10238 Courses

Imagine waking up every morning, knowing that you are responsible for transporting hundreds of people safely and efficiently to their destinations. As a train driver, you have a critical role in society, and our Trainee Train Driver Course equips you with the necessary knowledge and skills to excel in this career. Learning outcomes: Understand the key responsibilities and requirements of a train driver Know the essential licences and certificates needed to become a train driver Develop the necessary skills and attitudes to succeed as a train driver Learn how to complete a successful train driver application form Prepare for the train driver psychometric test and interview Understand the medical assessment and training required for train drivers Our Trainee Train Driver Course is designed to help you kickstart your career as a train driver. The course consists of seven modules, each of which covers essential topics related to train driving. Module 01 introduces you to the role and responsibilities of a train driver, while module 02 explains the licences and certificates needed to become a train driver in the UK. In module 03, you will learn about the skills and attitudes required to succeed in this career, and module 04 covers how to complete a successful application form. Module 05 prepares you for the train driver psychometric test, and in module 06, you will learn how to ace the train driver interview. Finally, module 07 covers the medical assessment and training required for train drivers in the UK. With our Trainee Train Driver Course, you will have all the knowledge and skills you need to excel in this career. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in pursuing a career as a train driver People who want to understand the role and responsibilities of a train driver Anyone who wants to learn about the licences and certificates needed to become a train driver in the UK Individuals who want to improve their chances of success in the train driver application process Career path Trainee train driver: £24,000 - £30,000 per annum Qualified train driver: £40,000 - £60,000 per annum Senior train driver: £65,000 - £80,000 per annum Depot manager: £40,000 - £60,000 per annum Operations manager: £50,000 - £80,000 per annum Director of operations: £100,000+ per annum

Child abuse is a serious and growing problem that affects children from all backgrounds and social classes. Child abuse is a serious and growing problem that affects children from all backgrounds and social classes. Our 'Child Welfare: A Complete Training on Protecting Children from Abuse' course will provide you with a deep understanding of the different types of child abuse, how to identify them, and how to prevent them. The course is designed to help you become an advocate for children's rights and protection. Enrolling in this course will be an investment in your personal and professional development, and will enable you to make a real difference in the lives of vulnerable children. Learning Outcomes: By the end of this course, you will have developed the following skills and knowledge: Identifying and understanding the signs of neglect and abuse. Understanding the different types of bullying and their effects on children. Recognizing grooming behaviours and how to intervene. Developing effective strategies to prevent and respond to child abuse. This 'Child Welfare: A Complete Training on Protecting Children from Abuse' course is an online programme designed to equip learners with the necessary knowledge and skills to protect children from abuse. This course is divided into three modules, which cover the different types of abuse that children may face. In these modules, you will learn about the various signs and symptoms of child abuse, including physical, emotional, and sexual abuse. You will also learn about bullying and its effects on children, as well as grooming behaviours and how to intervene. Our course is designed to empower you to become a child welfare advocate and to promote the welfare and rights of vulnerable children. Certification Upon completion of the Child Welfare: A Complete Training on Protecting Children from Abuse course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for: Parents and guardians who want to learn how to protect their children from abuse and neglect. Childcare professionals who want to enhance their skills and knowledge in safeguarding children. Social workers who want to stay updated with the latest developments in child welfare. Anyone interested in learning how to identify and prevent child abuse and neglect. Career path The 'Child Welfare: A Complete Training on Protecting Children from Abuse' course will equip you with valuable knowledge and skills that are applicable in a wide range of professions, including: Child Protection Officer: £24,000 to £50,000 per annum Social Worker: £24,000 to £40,000 per annum School Counsellor: £20,000 to £38,000 per annum Family Support Worker: £18,000 to £28,000 per annum

Dive into the world of play therapy, exploring its principles, techniques, and applications. Learn how to utilize play as a powerful tool for facilitating communication, healing, and growth in children and adolescents.

The Stress Management Awareness Program Course is essential in today's world where stress has become pervasive. Learning effective stress management techniques is crucial not only for maintaining mental and physical well-being but also for enhancing productivity in both personal and professional spheres. By mastering stress management, you gain invaluable skills that can significantly impact your daily life and career prospects. Employers in the UK increasingly value candidates who possess these skills, as evidenced by the growing demand for stress management training in job listings. Individuals trained in stress management can expect competitive salaries, reflecting the high demand for such expertise. This Stress Management Awareness Program course equips you with a comprehensive understanding of stress fundamentals, causes, coping mechanisms, and therapeutic approaches, preparing you to lead a balanced, stress-free life while also improving your employability in various sectors where stress management is paramount. In an environment where stress-related issues are on the rise, acquiring these skills ensures you stay ahead in a challenging job market, with opportunities for career growth and advancement. Key Features: CPD Certified Stress Management Course Free Certificate from Reed CIQ Approved Stress Management Course Developed by Specialist Lifetime Access Course Curriculum Module 01: Stress Fundamentals: An Overview Module 02: Stress Causes in Work and Daily Life Module 03: Reactions and Coping Mechanisms for Stress Module 04: Cognitive Behavioural Therapy (CBT) Approaches Module 05: Strategies in Physical Therapy for Stress Management Module 06: Emotional Therapy Techniques for Stress Relief Module 07: Practical Recommendations for a Stress-Free Lifestyle Learning Outcomes: Identify stress fundamentals, grasping the overall impact on personal well-being. Analyze causes of stress in both work and daily life contexts. Implement effective reactions and coping mechanisms to manage stress proactively. Apply Cognitive Behavioural Therapy (CBT) approaches for stress reduction strategies. Utilize physical therapy strategies to effectively manage and alleviate stress. Apply emotional therapy techniques for comprehensive stress relief and well-being. CPD 10 CPD hours / points Accredited by CPD Quality Standards Stress Management Awareness Program 1:41:54 1: Module 01: Stress Fundamentals: An Overview Preview 11:08 2: Module 02: Stress Causes in Work and Daily Life 16:00 3: Module 03: Reactions and Coping Mechanisms for Stress 14:22 4: Module 04: Cognitive Behavioural Therapy (CBT) Approaches 13:09 5: Module 05: Strategies in Physical Therapy for Stress Management 14:29 6: Module 06: Emotional Therapy Techniques for Stress Relief 14:56 7: Module 07: Practical Recommendations for a Stress-Free Lifestyle 16:50 8: CPD Certificate - Free 01:00 Who is this course for? This Stress Management course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Stress Management. Moreover, this course is ideal for: Individuals seeking practical strategies for managing stress in daily life. Employees striving to enhance stress management skills in the workplace. Students navigating academic pressures and looking for effective coping mechanisms. Health and wellness enthusiasts committed to maintaining a balanced, stress-free lifestyle. Anyone interested in understanding and proactively managing stress for personal growth. Requirements There are no requirements needed to enrol into this Stress Management course. We welcome individuals from all backgrounds and levels of experience to enrol into this Stress Management course. Career path After finishing this Stress Management course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Stress Management are: Mental Health Nurse - £24K to 40K/year. Occupational Therapist - £25K to 35K/year. Wellness Coach - £20K to 50K/year. Physiotherapist - £25K to 35K/year. Counsellor - £22K to 40K/year. Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

This Mental Health Support Worker is designed to help students understand the skills required to work with people who have mental health conditions. Thecourse will introduce the topic of mental health before looking deeper into the types, meanings, treatments, and support available for service users and support workers. Our Mental Health Support Worker course is broken down into 13 easy-to-digest, in-depth modules that will equip you with a detailed, expert level of knowledge. By the end of this course you will have a clear understanding of the importance of mental healthcare teams working in the community, as well as how to provide treatment for those diagnosed with a range of mental health conditions. The Mental Health Support Worker is designed to boost your employability and provide you with the necessary skills to succeed at the highest level. Enrol today and start learning! Why Choose this Course from Us Self-paced course, access available from anywhere. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. [ Note: Free PDF certificate as soon as completing the Mental Health Support Worker course ] Learning Outcomes After completing this Mental Health Support Worker course, the learner will be able to: Understand the fundamentals of mental health. Understand the duties & responsibilities of a mental health support worker. Gain a thorough understanding of Attention Deficit Hyperactivity Disorder (ADHD). Identify various types of mental disorders. Explain the use of medication and therapy in the treatment of mental illness. Understand the mental health legislation and services. Gain in-depth knowledge about the Mental Health System. Certificate of Completion You will receive a course completion certificate for free as soon as you complete the Mental Health Support Worker course. Module 1: An Overview of Mental Health 16:40 1: An Overview of Mental Health 14:40 2: Quiz: An Overview of Mental Health 02:00 Module 2: Mental Health Support Worker 07:01 3: Mental Health Support Worker 05:01 4: Quiz: Mental Health Support Worker 02:00 Module 3: Understanding Childhood and Adolescent Psychiatric Disorders 18:11 5: Understanding Childhood and Adolescent Psychiatric Disorders 16:11 6: Quiz: Understanding Childhood and Adolescent Psychiatric Disorders 02:00 Module 4: Understanding Stress and Anxiety Disorders 23:57 7: Understanding Stress and Anxiety Disorders 21:57 8: Quiz: Understanding Stress and Anxiety Disorders 02:00 Module 5: Understanding Schizophrenia 18:34 9: Understanding Schizophrenia 17:34 10: Quiz: Understanding Schizophrenia 01:00 Module 6: Understanding Personality Disorders 22:30 11: Understanding Personality Disorders 20:30 12: Quiz: Understanding Personality Disorders 02:00 Module 7: Understanding Mood Disorders 24:19 13: Understanding Mood Disorders 22:19 14: Quiz: Understanding Mood Disorders 02:00 Module 8: Understanding Eating & Sleeping Disorders 50:08 15: Understanding Eating & Sleeping Disorders 49:08 16: Quiz: Understanding Eating & Sleeping Disorders 01:00 Module 9: Understanding Self-Harm and Suicide 23:20 17: Understanding Self-Harm and Suicide 21:20 18: Quiz: Understanding Self-Harm and Suicide 02:00 Module 10: Treating Mental Illness with Medication and Therapy 11:46 19: Treating Mental Illness with Medication and Therapy 09:46 20: Quiz: Treating Mental Illness with Medication and Therapy 02:00 Module 11: Laws Related to Mental Health 08:13 21: Laws Related to Mental Health 06:13 22: Quiz: Laws Related to Mental Health 02:00 Module 12: Mental Health System 22:36 23: Mental Health System 20:36 24: Quiz: Mental Health System 02:00 Module 13: The Participation of the Service User 12:22 25: The Participation of the Service User 09:22 26: Quiz: The Participation of the Service User 03:00 Who is this course for? Mental Health Support Worker course is ideal for professionals helping people suffering from mental issues and people interested in personal mental development. Requirements There are no specific requirements for Mental Health Support Worker course because it does not require any advanced knowledge or skills. Students who intend to enrol in this course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path This Mental Health Support course will open up new career opportunities for you, some of which are stated below: Mental Health Nurse (Average Annual Salary in the UK: £24,907 to £44,503) Psychological Wellbeing Practitioner (Average Annual Salary in the UK: £24,907 to £44,503) Health Promotion Specialist (Average Annual Salary in the UK: £21,892 to £37,890) Certificates Reed courses certificate of completion Digital certificate - Included Will be downloadable when all lectures have been completed

Are you ready to make a profound impact in the world of mental health? Do you aspire to be a beacon of hope for those navigating the complexities of mental wellness? Welcome to our Mental Health and Psychiatric Training Course - where knowledge meets compassion, and your journey to becoming a mental health expert begins. Don't wait to make a difference. Enrol in our Mental Health and Psychiatric Training Course today and take the first step towards a fulfilling career in mental health. Together, we can create a brighter, healthier future for all. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Why Choose Our Course? By choosing our Mental Health and Psychiatric Trainingcourse is a smart investment in your professional future. Our Mental Health and Psychiatric Training courseis designed by industry professionals to stay ahead of trends, offering the most current and relevant content. This Mental Health and Psychiatric Training course provides you with the tools and knowledge needed to excel in today's competitive landscape. With flexible learning options and a commitment to your success, our Mental Health and Psychiatric Training course is the key to unlocking your potential and advancing your professional journey. Course Curriculum: Module: 01 Introduction to Mental Health Module: 02 Social Attitudes to Mental Illness Module: 03 Mental Health Legislation and Services Module: 04 Stress and Anxiety Disorders Module: 05 Mood Disorders Module: 06 Personality Disorders Module: 07 Schizophrenia Module: 08 Childhood and Adolescent Psychiatric Disorders Module: 09 Eating and Sleeping Disorders Module: 10 Self-Harm and Suicide Module: 11 Medication and Therapy Module: 12 Mental Health in the Workplace Learning Outcomes: Understand foundational concepts in mental health and psychiatric training. Recognise societal perspectives on mental illness and stigma. Comprehend mental health legislation and available services. Identify symptoms and management of stress and anxiety disorders. Understand the characteristics and treatment of mood disorders. Recognise and differentiate various personality disorders. CPD 10 CPD hours / points Accredited by CPD Quality Standards Mental Health and Psychiatric Training 3:10:52 1: Module: 01 Introduction to Mental Health 12:28 2: Module: 02 Social Attitudes to Mental Illness 07:06 3: Module: 03 Mental Health Legislation and Services 18:07 4: Module: 04 Stress and Anxiety Disorders 17:09 5: Module: 05 Mood Disorders 11:57 6: Module: 06 Personality Disorders 24:16 7: Module: 07 Schizophrenia 13:27 8: Module: 08 Childhood and Adolescent Psychiatric Disorders 13:48 9: Module: 09 Eating and Sleeping Disorders 26:12 10: Module: 10 Self-Harm and Suicide 11:33 11: Module: 11 Medication and Therapy 20:12 12: Module: 12 Mental Health in the Workplace 13:37 13: CPD Certificate - Free 01:00 Who is this course for? Individuals interested in mental health awareness. Healthcare workers seeking mental health knowledge. Students studying psychology or psychiatry. Social workers needing mental health training. Educators supporting students' mental well-being. Career path Mental Health Support Worker Psychiatric Nurse Clinical Psychologist Counsellor Social Worker Occupational Therapist Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Are you ready to delve into the captivating world of dreams and unravel their hidden messages? Join us for an enlightening journey through our comprehensive Dream Analysis and Interpretation Training course. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this course, learners will explore the fascinating world of dreams and their meanings. They will gain a solid understanding of the basics of dreaming, including why we dream and the benefits it offers. By delving into common dream themes and their interpretations, learners will develop the skills to analyze their own dreams effectively. They will also learn to uncover the hidden messages within dream symbols, enabling them to interpret dreams more accurately. Furthermore, the course will teach techniques for cultivating positive dreaming habits and utilizing meditation to enhance dream experiences. Learners will also examine the psychological aspects of dreams, understanding how they can reflect our thoughts, emotions, and subconscious mind. Overall, this course provides a comprehensive overview of dream analysis and interpretation, empowering learners to unlock the secrets of their dreams. Course Curriculum Module 01: Dream Basics Module 02: Benefits of Dreaming Module 03: Common Dreams and Their Meanings Module 04: Interpreting Your Dreams Module 05: Understanding the Secrets in Dream Symbols Module 06: How to Dream Positively Module 07: Meditations and Dreams Module 08: Psychology and Dreams Learning Outcomes: Identify dream patterns and their significance for personal development. Recognize the psychological benefits of dreaming for mental well-being. Analyze common dream themes to unveil underlying subconscious messages. Interpret dream symbols to gain insights into one's inner psyche. Cultivate positive dreaming habits to enhance overall life satisfaction. Utilize meditation techniques to enhance dream recall and interpretation skills. CPD 10 CPD hours / points Accredited by CPD Quality Standards Dream Analysis and Interpretation Training 1:48:18 1: Module 01: Dream Basics 14:05 2: Module 02: Benefits of Dreaming 10:19 3: Module 03: Common Dreams and Their Meanings 11:45 4: Module 04: Interpreting Your Dreams 14:54 5: Module 05: Understanding the Secrets in Dream Symbols 15:18 6: Module 06: How to Dream Positively 11:28 7: Module 07: Meditations and Dreams 16:44 8: Module 08: Psychology and Dreams 12:45 9: CPD Certificate - Free 01:00 Who is this course for? Individuals seeking self-awareness and personal growth opportunities. Psychologists or therapists interested in dream analysis techniques. Anyone curious about unlocking the mysteries of their own dreams. Students studying psychology or alternative therapy modalities. Dream enthusiasts eager to explore the realm of dream interpretation. Career path Dream Interpreter Clinical Psychologist Counsellor Research Psychologist Psychotherapist Meditation Instructor Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Ignite your dynamic career and strengthen your deep insight knowledge by signing up for Aid Worker - Mental Health. This Aid Worker - Mental Health is the ideal approach for you to obtain a thorough understanding and knowledge of the subject. We are concerned about the progression of your career. Therefore, after conducting extensive studies and consulting with experienced personnel, we formulated this outstanding course to improve your pertinent skills. In this easy-to-digest Aid Worker - Mental Health course, you will get exclusive training, which will enable you to stand out in this competitive market. However, the Aid Worker - Mental Health course covers all of the recent materials in order to keep you up to date with the job market and make you a good fit for your career. This top-notch course curriculum comprises basic to advanced levels of modules that will increase your skillsets. After completing this Programme, you will attain the productivity to succeed in your organisation. So, if you are eager to see yourself in a gratifying career, then enrol in our course today! What will make you stand out? On completion of this online course, you will gain: CPD QS Accredited After successfully completing the Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of learning materials. The online test with immediate results You can study and complete the course at your own pace. Study for the course using any internet-connected device, such as a computer, tablet, or mobile device. The substantial Aid Worker - Mental Health is designed to help you demonstrate the preliminary to in-depth level of learning regarding this topic. Moreover, you will be provided with the most knowledgeable and informative modules for your lifetime by enrolling in this course just once. Furthermore, as you proceed through the modules of this course, you will discover the fundamentals of Aid Worker - Mental Health and explore the key topics such as: Aid Worker - Mental Health Module 1: Introduction to Mental Health Module 2: Overview of Mental Health First Aid Module 3: Childhood and Adolescent Psychiatric Disorders Module 4: Stress and Anxiety Disorders Module 5: Schizophrenia Module 6: Personality Disorders Module 7: Mood Disorders Module 8: Eating & Sleeping Disorders Module 9: Self-Harm and Suicide Module 10: Medication and Therapy in the Treatment of Mental Illness Module 11: Social Attitudes to Mental Illness Module 12: Mental Health Legislation and Services Module 13: Mental Health in the Workplace Module 14: Approach and React To People in Mental Health Crisis Therefore, reinforce your knowledge and furnish your skills by enrolling in our course. Take one step closer to achieving your goal. Show off your new skills with a certificate of completion Once you complete the Aid Worker - Mental Health course, you will be eligible to request a digital certificate for free. For Printed Transcript & Hardcopy Certificate- 4.99 GBP (Inside the UK Postal Fee) 8.99 GBP (International Delivery Fee) Who is this course for? Is This Aid Worker - Mental Health Course the Right Option for You? This course is recommended for anyone who is interested in learning more about this topic. You'll learn the fundamental ideas and gain a comprehensive understanding of the topic by taking this Aid Worker - Mental Health course. Requirements Without any formal requirements, you can delightfully enrol in this course. Career path The aim of this exclusive Aid Worker - Mental Health course is to help you toward your dream career. So, complete this course and enhance your skills to explore opportunities in relevant areas.

Overview This comprehensive course on Child Neglect Awareness Certificate Course will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Child Neglect Awareness Certificate Course comes with accredited certification, which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Child Neglect Awareness Certificate Course. It is available to all students, of all academic backgrounds. Requirements Our Child Neglect Awareness Certificate Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 8 lectures • 05:03:00 total length •Module 1: Introduction to Child Neglect: 00:26:00 •Module 2: Signs of Child Neglect: 00:49:00 •Module 3: Risk Factors for Neglect: 00:38:00 •Module 4: The impact of Child Neglect: 00:36:00 •Module 5: Child Neglect Cases: 00:41:00 •Module 6: Legislation Surrounding Child Neglect: 00:34:00 •Module 7: Responding to and Reporting Child Neglect: 00:45:00 •Module 8: Prevent Child Negligence: 00:34:00

Overview Don't be held back by stress and anxiety. Learn how to practise Mindfulness and become more efficient and content. This Level 2 Mindfulness for Wellbeing course has been crafted to provide proven stress reduction techniques and grant you a better quality of life. Stress and worry will not only affect your work; it can also affect your health and wellbeing. In the course, you will be taught how to recognise the causes of anxiety and use Mindfulness to alleviate the tension. You will find that many aspects of your lifestyle will improve and that you will be more productive in your work and social routines. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Level 2 Mindfulness for Wellbeing. It is available to all students, of all academic backgrounds. Requirements Our Level 2 Mindfulness for Wellbeing is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 5 sections • 15 lectures • 01:14:00 total length •Introduction To Mindful Meditation: 00:06:00 •Understanding Mindful Meditation: 00:05:00 •How To Practice Mindful Meditation: 00:06:00 •Still More Mindful Meditation Techniques: 00:05:00 •Mindful Meditation & Your Brain: 00:04:00 •Why Is Awareness So Important: 00:09:00 •Mindful Meditation & Work: 00:05:00 •Mindful Meditation & Relationships: 00:04:00 •Mindful Meditation & Happiness: 00:05:00 •Famous & Successful People Who Meditate: 00:04:00 •Great Mindful Meditation Apps: 00:05:00 •The Many Benefits Of Mindful Meditation: 00:09:00 •How To Create A Mindful Life: 00:06:00 •Conclusion - Final Thoughts & Tips: 00:01:00 •Assignment - Level 2 Mindfulness for Wellbeing: 00:00:00