satanama yoga
Hi , I’m Angela, a part time biomedical scientist as well as a yoga fanatic, Mum
and owner of a mad Springer Spaniel! Yoga is for everyone and there is a
style/styles that will be the ‘correct fit’ for you. I encourage an embodied
approach as this is the true nature of yoga, which means to yoke or unite. More
than just posture (asana) work, yoga really begins with the breath which is used
to connect the body, mind and soul ‘complex’. I have been practising yoga for
almost 20 years and in December 2018 completed my 200 hour training in Ashtanga
Vinyasa with Meadowlark Yoga in Edinburgh. In 2019 I completed Kids yoga teacher
training with Cosmic Kids Yoga - which was a lot of fun! In 2020 I undertook
Chair yoga training (for seniors and those with special requirements) with Yuva
Yoga online, and in later in 2020 I completed a 100 hour Yin and Restorative
training with Meadowlark Yoga. This year I qualified as an advanced Reiki Master
and I am using this in my yoga teaching to enhance the connection between body,
mind and soul. I am now a fully qualified and accredited menopause yoga teacher.
The aim of this style of yoga is to support women in their 40’s and 50’s on
their menopause journey by use of specifically designed sequences (which help
with various menopausal symptoms), providing information about diet,
complimentary therapies, journaling and discussion in a woman’s circle setting.
I have recently finished my meditation training with Dhugal Meachem as well as a
my first 50 hours of The Principles of Chinese Medicine - and am so excited to
bring this to the classes that I offer - it has created some big shifts for me
so far!"
