love sober
Our programmes are written by ICF accredited coaches and habit change
specialists Kate Baily & Mandy Manners & facilitated by Certified Addictive
Behaviours Coaches. We have supported women from all over the world to build
happy, confident alcohol free-lives and free of alcohol to harness their
happiness & wellbeing. We need a lifestyle and mindset which supports each stage
of our lives. We HAVE to look at the whole picture: our personal history,
lifestyle, hormonal shifts & stress impact the whole of our selves & our lives
and can trigger addictive behaviours & lead to problematic relations with
alcohol. If it looks like this - multiple calendars, overflowing to-do lists,
juggling needs of older parents, career, home, early motherhood, kids still at
home, perimenopause or menopause and drinking to dial down the stress which now
feels like the habit of a lifetime.....