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universalyoga.co.uk

universalyoga.co.uk

Camerton

Universal Yoga started in 2004 when Charlotta completed her Teacher Training Certificate and moved into the village, initially we ran classes at the Conygre Hall and the Congregational Church Halls in Timsbury, only in 2008 did we get a space of our own at Red Hill, soon outgrown, we decided to move to Dunkerton Hall, a beautiful little parish hall which we get to have all to ourselves. Universal Yoga, as the name implies is a centre for everyone, young and old, pregnant and babies. We are all from the Sivananda lineage and we strongly believe in the yoga of synthesis, meaning that each class should be a combination of postures, relaxation, breathing exercises and sometimes meditation. Both Charlotta and Becky are Senior Yoga Teachers and as such, run a Teacher Training course every year. We believe that nothing should stand between you and your yoga class, so if there are any financial concerns, please get in-touch to see if we can help in some way. Yoga means union, union of body and mind, union of you and me and union of us all with the planet. With these kind of connections deeply rooted in our minds and hearts, we become kinder and more compassionate people with a focus on wellbeing for all. Welcome. Charlotta and the team All our face-to-face weekends are held at Dunkerton Parish Hall, The Hollow, Dunkerton, Bath BA2 8BG This section of the site is to provide some more information about the centre, about yoga, about the teachers and for information you may want and we haven’t thought of yet. So if you do have questions or if there are topics we haven’t covered please email us on info@universalyoga.com

Yoga with Mairi

yoga with mairi

5.0(21)

Bridge of Allan

After traveling seven seas, both geographically and professionally, Mairi started running Yoga with Mairi classes in central Scotland, in 2018, gradually growing a small but inclusive community of dedicated Hatha Yoga practitioners. Now getting close to 1000 of teaching hours delivered. Mairi started practicing Hatha Yoga 20 years ago, and had an honour to learn from many amazing teachers across the world. Her practice was, however, particularly influenced by the Bihar and Hridaya schools of Yoga, and this orientation led her to discover the Akasha Yoga Academy (Bali/Thailand), where she completed her 200hrs Hatha Yoga Teacher Training in 2017. Mairi also holds a First Class Certificate in Philosophy of Yoga, from Oxford Centre for Hindu Studies affiliated to the University of Oxford (2016). Besides that, and somewhat relevant to her teaching, Mairi holds a continental MD qualification from her first degree, and she is a Master of Science in social medicine from her second degree. She also holds a postgraduate qualification in Cultural and Gender Studies. Since her first qualification from the School of Medicine at the University of Belgrade (Serbia), and until recently, Mairi was an academic researcher in social medicine and medical sociology, and for some time, also a lecturer. She was specialising in qualitative research and understanding health and access to healthcare, with a particular interest in complexity theory, holistic health & integrative healthcare. You can find more about that body of work

space4movement

space4movement

Pilates, Yoga, Movement Teacher and Spiral Stabilization Therapist I was introduced to PILATES and YOGA during my Dance training and kept it up for 20+ years. The holistic mind/body outlook permeates my approach to health and fitness. In addition, I offer Spiral Stabilization, a registered physical therapy for back health and postural regeneration. Other movement studies include Somatic techniques and movement for actors. During 14 years of sustained teaching, I have worked with the structural, functional, fitness and rehabilitation elements of exercise instruction with individual clients and in groups. I’m looking forward to working with you! ABOUT SPACE4MOVEMENT The movement philosophy is based on addressing the postural and muscular imbalances, increasing awareness of ineffective movement patterns and applying the exercise to improve the body’s balance, stability, agility and stamina. This leads to an overall improved body sense, movement confidence and integration which enhances a sense of wellbeing. Spiral Stabilization works on similar principles, releasing tension in vertical muscle chains by strengthening the spiral chains, hence the name. It is an alternative therapy technique developed for treatment of spinal pathologies - scoliosis and herniated disks. It has a positive effect on a number of other ailments as well as a great compliment to any other training or recreational sport. The exercise is suitable for everyone. It works best as 10- 30min home work out or a stretch during a sedentary job. movement qualifications Pole Star Pilates Certification Spiral Stabilization Therapy 200h Vyniasa Yoga Teacher Training Pre-Natal Yoga Certificate other qualifications BA (Hons) Dance Certificate of Higher Education in Contemporary Dance MA Movement: Teaching and Directing