954 Courses

What you'll learn Your house will smell wonderful by using aromatherapy essential oils and completely natural products and you will wonder why you were using harsh chemicals and paying all of that money for them when there was never any reason to do so. Requirements You do not need to know about aromatherapy, you just need some simple tools such as essential oils, microfiber cloths and other common products that you will probably already have. Who this course is for People that would like to clean their house using natural products and aromatherapy essential oils instead of using harmful chemicals that affect their environment, their health, their safety of their children and would also like to save a lot of money in the process Introduction Introduction 00:03:00 What products you are going to need 00:06:00 Let's have some fun and make toilet bowl fizzies! 00:04:00 The great microfiber cloth challenge! 00:06:00 A quick exercise to do before we get rolling 00:03:00 Here are some of the best essential oils for cleaning 00:02:00 The Four Thieves Essential Oil Recipe 00:02:00 How To Store Your Essential Oils 00:02:00 3 combinations that we will not be using together 00:03:00 A website that you should check out! 00:03:00 Cleaning your clothes naturally Laundry liquid soap and fabric softener 00:04:00 Powdered Laundry Soap 00:03:00 The easiest possible laundry detergent possible, possibly 00:01:00 Which is the best whitener for those yellow sheets and pillowcases-Tested 00:05:00 The great dawn stain remover-this is it! Tested! 00:04:00 A stain remover for white clothes 00:02:00 The World's easiest and cheapest fabric softener! 00:01:00 Brian's baking soda dilemma solved! 00:06:00 Cleaning The Kitchen Naturally Garbage Can Tablets 00:05:00 Great ways to clean your wooden cutting board 00:02:00 The All purpose cleaner that works brilliantly 00:03:00 Disinfecting spray 00:02:00 Steven's Hydrogen Peroxide Dilemma Solved! 00:02:00 The great kitchen sink unclogging challenge 00:03:00 How to clean your dishwasher 00:02:00 Cynthia's Vinegar Problem Solved! 00:01:00 Fruit and Vegetable Cleaners 00:02:00 Oven cleaner that works a charm! 00:01:00 World's easiest Stainless steel appliance cleaner 00:01:00 Stainless steel polish 00:02:00 Scouring pastes 00:03:00 Homemade scouring powder 00:01:00 Powerful Degreasing Stovetop cleaner 00:04:00 Refrigerator and microwave cleaner( and countertops etc) 00:01:00 Air freshener in a pot on the stove 00:01:00 All Natural Cleaning wipes 00:02:00 Cleaning The Living room Naturally The secret to cleaning floors-keep it simple! 00:03:00 The Magical Silver Cleaner Trick 00:01:00 The computer/flat screen cleaner- never buy store bought cleaner again! 00:01:00 Wood cleaner/polish 00:02:00 Air fresheners 00:06:00 Cleaning The Bathroom Naturally The magical shower and tub spray 00:03:00 The best tile grout cleaners, tested 00:03:00 Foaming hand soap-It's child's play 00:01:00 Shower head cleaner 00:01:00 The only Window and mirror cleaner you will ever need 00:01:00 Cleaning other areas of the house Sticker remover 00:04:00 The great rust remover challenge 00:13:00 Granite cleaner 00:02:00 The great BBQ grill clean-off challenge 00:07:00 Back to the BBQ grill 00:03:00 The differences between Sal suds and Castile soap 00:04:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will lead you to the path to a healthier you. You will learn to assess nutritional needs, understand the impact of food choices and cultivate habits that promote vitality and longevity. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Understand the importance of eating a healthy and nutritious diet Get an introduction to the basic health Recognise how to understand food labels and claims. Learn about the science of nutrition Be able to know the nutritional content in various food Learn how to avoid nutritional deficiencies & food allergies Know how to find a balance between organic and toxic chemicals Get to know the importance of drinking water and taking rest Learn how to count the calorie intake Get a comprehensive understanding of the menu development Why Health & Nutrition Course Level 3 right for you? This level 3 nutrition course online will help you understand the benefits of eating a healthy and nutritious diet and guide you on how to achieve a healthy lifestyle. You will also get an introduction to the basic health, nutritional terms and an understanding of food labels and claims. This extensive online health & nutrition level 3 course will also provide you with comprehensive knowledge about nutritional content in various foods like sugar, starch, fibre, protein, fat, carbohydrate, zinc, minerals, vitamins and more. You will also get an understanding of the food you eat and the ones you should avoid so as to achieve a healthy lifestyle. By the end of the course, you will learn about food labels, nutritional value, foods you should eat and avoid, calories intake and how to make a diet plan. You will also acquire the skills and knowledge required to become a confident nutritionist after finishing this career advancement online course. Health & Nutrition Course Level 3 Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Overview Introduction to Basic Health Overview of Nutritional Terms Understanding Food Labels and Claims The Science of Nutrition & Professionals Nutritional Details Carbohydrates - Sugar Carbohydrates - Starch Carbohydrates - Fiber Protein Fat - Omega 3, 6, 9 & Cholesterol Minerals Starting With Iron & Zinc More Minerals - Calcium, Phosphorus, Magnesium Vitamins - Starting With B's Vitamins A, C, E, K - the Antioxidants Couple More Minerals - Sodium & Potassium Trace Minerals, B12 & Vitamin D What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies Organic Vs Toxic Chemicals - Finding Balance Fads. Trends, and Extrem Beyond Food Exercise Unlocks Nutrients Water Rest Putting It All Together Calorie Intake & Menu Development Practical Application & Summary Handouts - Health & Nutrition Level 3 Handouts - Health & Nutrition Level 3 Who should take this course? This level 3 nutrition course online is ideal for anyone who desires to get a comprehensive understanding of healthy and nutritious food and develop and healthy diet plan. Those who are willing to kickstart their career as confident nutritionists or accelerate their profession in the domain can also take this popular online course. Entry Requirements There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol. Assessment Method On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Take this Nutritional Therapy course to learn how foods impact our DNA. If you are considering a career in health coaching, this course is for you. Upon completion, you will know how to identify foods with the most antioxidants. You will also learn how to create meals which positively impact the body. You will be guided through the foods which improve your lifestyle. Throughout this Nutritional Therapy course, you will learn about a variety of foods which provide nutrients. This course also takes you through effective ways to avoid toxins and chemicals. You can also consolidate your learning by reading through the handouts provided. Nutritional Therapy is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.  This course is accredited by CPD, so you will get a career boost upon completing this course. Our Nutritional Therapy is packed with 21 modules and 1 hour, 55 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. It doesn't matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.  Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Take this Nutrition and Wellness Coaching course to learn how foods impact our DNA. If you are considering a career in health coaching, this course is for you. Upon completion, you will know how to identify foods with the most antioxidants. You will also learn how to create meals which positively impact the body. You will be guided through the foods which improve your lifestyle. Throughout this Nutritional Therapy course, you will learn about a variety of foods which provide nutrients. This course also takes you through effective ways to avoid toxins and chemicals. You can also consolidate your learning by reading through the handouts provided. Nutrition and Wellness Coaching is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.  This course is accredited by CPD, so you will get a career boost upon completing this course. Our Nutrition and Wellness Coaching is packed with 21 modules and 1 hour, 55 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. It doesn't matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.  Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Raw diets can help your dog become healthier. Find out how to feed your dog a raw diet with this expertly made course on raw diets for dogs. You will learn from an expert professional through carefully curated video lessons. How to Feed Your Dog a Raw Diet is a best-selling course developed by industry experts and already it has helped tons of individuals like you. It is suitable for anyone who wants to learn how to feed their dogs a raw diet.  We all love our dogs, they are our loyal friends, but the food that we feed them often contain chemicals that may cause more harm than good in the long run. A raw diet can be a great alternative, and this course goes into details about raw diets for dogs, how to feed your dog a raw diet and many more. This How to Feed Your Dog a Raw Diet course is designed to help dog owners who want to try out a raw diet for their dog and save a lot of money at the same time. Not only that, but our experienced tutors will also help you throughout the comprehensive syllabus of this course and answer all your queries through email. Upon completion of this CPD accredited course, you will be awarded a certificate of completion, as proof of your expertise in this field, and you can show off your certificate in your Linkedin profile and in your resume to impress employers and boost your career. If you're interested in a new career or looking for professional skills to excel as a dog trainer, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website. Our How to Feed Your Dog a Raw Diet course is packed with 21 modules and takes 2 hours, 13 minutes to study.  You will be able to study this course at your own pace, from anywhere and at any time. Enrol today.

Explore creating holes and open structures using both conventional and experimental knitting processes.

🌟 ClearSkin Blueprint: Conquering Eczema Online Course 🌟 Are you tired of battling the discomfort and frustration that comes with eczema? Do you dream of having clear, healthy skin? Look no further! Introducing the ClearSkin Blueprint: Conquering Eczema, an empowering online course designed to guide you through a transformative journey towards a life free from eczema's grasp.   🔍 Module 1: Introduction & Beginning Concepts Get ready to embark on a journey of self-discovery as we lay the foundation for your ClearSkin transformation. Understand the basics and set the stage for a holistic approach to conquering eczema. 🤔 Module 2: What Is Eczema Demystify the complexities of eczema. Gain a comprehensive understanding of the condition, its triggers, and the factors that contribute to its manifestation. Knowledge is power on your path to clear skin. 🌬️ Module 3: Beating The Eczema Itch Discover effective strategies to combat the relentless itch that often accompanies eczema. Learn practical techniques to soothe your skin and regain control over your comfort. 😌 Module 4: Eczema & Your Emotions Explore the emotional connection to eczema and uncover coping mechanisms to navigate the emotional challenges that often accompany this skin condition. 🧘 Module 5: Eczema & The Magic Of Meditation Immerse yourself in the healing power of meditation. Unlock the secrets of relaxation and mindfulness to alleviate stress, a common trigger for eczema flare-ups. 💦 Module 6: Eczema & Skin Hydration Discover the importance of proper skin hydration in managing eczema. Learn practical tips and techniques to keep your skin moisturized, promoting overall skin health. 🏡 Module 7: Great Home Remedies For Eczema Unearth a treasure trove of home remedies that provide relief and support your skin's natural healing process. Say goodbye to harsh chemicals and embrace natural solutions. 🤝 Module 8: Coping With Eczema Equip yourself with effective coping strategies to navigate the challenges that come with living with eczema. Strengthen your resilience and mindset for a positive ClearSkin journey. 🏡 Module 9: Allergy-Proof Your Home Transform your living space into a haven by eliminating potential triggers. Create an allergy-proof environment to minimize the impact of eczema on your daily life. 👶 Module 10: Eczema & Children Extend your newfound knowledge to support your little ones. Learn how to manage and alleviate eczema in children, empowering them to enjoy a carefree, itch-free childhood. 🚀 Module 11: Final Ideas & Tips Wrap up your ClearSkin Blueprint with a comprehensive set of final ideas and tips. Arm yourself with the knowledge and tools needed to maintain clear, healthy skin for a lifetime.   🎉 Join the ClearSkin community today and start your journey towards conquering eczema! Enroll now to unlock the secrets to clear, radiant skin. Don't let eczema hold you back-empower yourself with the ClearSkin Blueprint and embrace a life of confidence and comfort! 🌈✨ Course Curriculum Introduction & First Concepts Introduction & Beginning Concepts 00:00 What Is Eczema 00:00 Eczema Eczema - Part 1 Beating The Eczema Itch 00:00 Eczema & Your Emotions 00:00 Eczema & The Magic Of Meditation 00:00 Eczema & Skin Hydration 00:00 Eczema Eczema - Part 2 Great Home Remedies For Eczema 00:00 Coping With Eczema 00:00 Allergy-Proof Your Home 00:00 Eczema & Children Eczema & Children 00:00 Final Ideas & Tips Final Ideas & Tips 00:00

🌬️ Breathe Easy with Respiratory Protection and Safety Training Course! 🛡️ Are you ready to safeguard your respiratory health and ensure workplace safety? Dive into the world of respiratory protection and safety with our comprehensive training course. Designed to equip you with the knowledge and skills needed to navigate hazardous environments with confidence, this course is your ticket to a safer, healthier future. Let's explore why enrolling in our Respiratory Protection and Safety Training Course is a game-changer for you and your career.   🔍 Why Respiratory Protection and Safety Training? In today's world, respiratory hazards abound in various workplaces, from construction sites to industrial facilities and healthcare settings. Understanding how to protect yourself from airborne contaminants and hazardous particles is crucial for maintaining optimal health and safety standards. Our Respiratory Protection and Safety Training Course provide you with the essential tools and techniques to mitigate risks, prevent respiratory illnesses, and ensure compliance with regulatory standards.   📚 Course Highlights: Comprehensive Curriculum: Our course covers a wide range of topics, including respiratory hazards, respirator types, fit testing, maintenance procedures, and emergency protocols. Expert Instruction: Learn from experienced instructors who are experts in respiratory protection and safety, providing you with invaluable insights and practical guidance. Interactive Learning: Engage in dynamic lectures, hands-on exercises, case studies, and simulations to reinforce your understanding and skills. Practical Applications: Gain real-world experience through simulations and scenarios that mimic workplace environments, allowing you to apply your knowledge in realistic settings. Certification: Upon successful completion of the course, receive a certification that demonstrates your proficiency in respiratory protection and safety, enhancing your credibility and marketability.   👨‍🔬 Who is this for? Healthcare Professionals: Nurses, doctors, and healthcare workers who deal with infectious diseases and airborne contaminants. Construction Workers: Individuals working in construction, demolition, or renovation projects where dust, fumes, and other respiratory hazards are prevalent. Industrial Workers: Factory workers, miners, and manufacturing personnel exposed to airborne chemicals, gases, and particulates. Emergency Responders: Firefighters, paramedics, and rescue workers who encounter hazardous materials and environmental contaminants in the line of duty.   🚧 Career Path: Health and Safety Officer: Become a crucial member of organizations, ensuring compliance with health and safety regulations and implementing respiratory protection protocols. Occupational Health Specialist: Specialize in assessing workplace hazards, designing control measures, and promoting respiratory safety practices to protect workers' health. Industrial Hygienist: Conduct air quality assessments, monitor respiratory hazards, and develop strategies to mitigate risks in industrial settings. Safety Trainer: Share your expertise by training employees on respiratory protection and safety measures, fostering a culture of safety and compliance within organizations.   📝 FAQs (Frequently Asked Questions): Q: Is this course suitable for beginners? A: Absolutely! Our Respiratory Protection and Safety Training Course cater to individuals of all levels, from beginners to experienced professionals. We provide comprehensive instruction and guidance to ensure everyone can grasp the concepts and apply them effectively.   Q: How long does it take to complete the course? A: The duration of the course may vary depending on the format and pace of learning. However, typically, our course can be completed within a few weeks, allowing you to quickly acquire the necessary skills and knowledge to enhance your respiratory protection practices.   Q: Will I receive a certification upon completion? A: Yes, upon successful completion of the course, you will receive a certification that demonstrates your proficiency in respiratory protection and safety. This certification is recognized and valued by employers across various industries.   Q: Can I access the course materials online? A: Yes, our Respiratory Protection and Safety Training Course offer online access to course materials, allowing you to learn at your own pace and convenience. You can access lectures, resources, and interactive activities from anywhere with an internet connection.   Q: How will this course benefit my career? A: By completing our course, you will gain valuable skills and knowledge that are highly sought after in today's workforce. Whether you're looking to advance in your current role, transition to a new career path, or enhance your professional credentials, our Respiratory Protection and Safety Training Course can open doors to exciting opportunities.   🌐 Take the First Step Towards Respiratory Safety! Don't wait until it's too late. Enroll now in our Respiratory Protection and Safety Training Course and embark on a journey towards safeguarding your health and securing your future. Together, let's breathe easy and thrive in a safer, healthier workplace! 🌬️🔒👩‍🔬 Course Curriculum Module 1_ Introduction to Respiratory Protection Introduction to Respiratory Protection 00:00 Module 2_ Respiratory System and Its Functions Respiratory System and Its Functions 00:00 Module 3_ Respiratory Hazards and Risk Assessment Respiratory Hazards and Risk Assessment 00:00 Module 4_ Types of Respiratory Protection Equipment Types of Respiratory Protection Equipment 00:00 Module 5_ Proper Use and Fit of Respirators Proper Use and Fit of Respirators 00:00 Module 6_ Respirator Cleaning and Maintenance Respirator Cleaning and Maintenance 00:00

Do you want to acquire the knowledge that will Help you Understand & Cope with Dishwashing? Discover the art of sparkling clean with our 'Dishwashing Dynamics' course - where every plate's potential is unrevealed. Embark on a journey through the world of dish care, exploring innovative techniques and sustainable practices. Transform an everyday chore into an exercise in efficiency and mindfulness, one dish at a time. Elevate your home environment or professional space with the gleam of well-kept wares and the satisfaction of impeccable hygiene. Dive into 'Dishwashing Dynamics' - because every clean dish is a canvas for culinary creation. Course Highlights Dishwashing is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Dishwashing for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students.It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Dishwashing Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Dishwashing is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Dishwashing is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Dishwashing Module 01: Dishwashing Basics and Hygiene 00:05:00 Module 02: Manual Dishwashing Techniques 00:05:00 Module 03: Automatic Dishwasher Types and Operations 00:05:00 Module 04: Dishwashing Detergents, Chemicals, and Safety 00:05:00 Module 05: Dishwasher Maintenance 00:05:00 Module 06: Sustainable Dishwashing and Waste Management 00:04:00 Module 07: Cleaning the Kitchen 00:10:00

What Will I Learn? Understand how food affects our DNA. Avoid a few of the pitfalls that hurt our DNA and our bodies. Identify which foods are the most powerful antioxidants. Create meals and menus that provide the most benefits to your body. Decide if you want to pursue a career in nutrition Use some of the tools needed to start your own health coaching practice. Requirements Need to know basic nutrition, see Nutrition 4 Optimal Health as a prerequisite Basic understanding of physiology is highly recommended. Description This intermediate nutrition course assumes you understand basic nutrition including basic physiology, RDA's, calories, carbohydrates, proteins, fats, vitamins and minerals and that you have taken the course 'Nutrition 4 Optimal Health'. This course on Nutritional Therapy takes you deeper into specific nutrients and how those affect the body in relation to disease. From why our DNA matters in what we eat, to how to glean specific nutrients from certain foods. Phytochemicals to omega 3, learn why we need these nutrients and where to get them from. Discover how studies involving supplements vs studies on diet show eating whole foods provide more benefits than pills. Become knowledgeable in how to choose the right foods to prevent disease. After this course, you will be able to create menus based on an optimal diet for longevity and quality of life which include a variety of foods filled with powerful nutrients. You can change your DNA with diet and lifestyle for the better or the worse. A healthy diet and lifestyle can reduce the risk of many diseases including some of the leading causes of death, heart disease, stroke, and cancer. Avoiding toxins, like cigarettes and alcohol as well as other chemicals, help to reduce the free radicals that come into your system externally. But you also have to fight internally produced free radicals with consuming antioxidants which are found in various whole foods. Who is the target audience? Those interested in learning nutrition to fight disease. Those interested in Health or Wellness Coaching. Why Individuals React Differently to Food Introduction FREE 00:05:00 Lesson 2: Nutritional Genomics FREE 00:06:00 Lesson 3: Changing Gene Expression - Switching Genes on and off FREE 00:05:00 Practical Steps for Using Nutrition as Therapy Lesson 5: Fight Free Radicals with Antioxidants 00:05:00 Lesson 6: Nature's Pharmacy - Phytonutrients and Phytochemicals 00:08:00 Lesson 7: Fiber the Antioxidant Transporter & More 00:04:00 Lesson 8: Omega 3 the Protector vs the Destroyers 00:03:00 Lesson 9: Diets for Longevity - The Blue Zones 00:04:00 The Specifics of Powerful Nutrient Rick Foods Lesson 10: Benefits in 30+ Foods - Veggies 00:07:00 Lesson 11: Benefits in 30+ Foods - Veggies Part 2 00:08:00 Lesson 12: Benefits in 30+ Foods - Fruit 00:07:00 Lesson 13: Benefits in 30+ Foods - Grains 00:07:00 Lesson 14: Benefits in 30+ Foods - Nuts & Seeds 00:08:00 Lesson 15: Benefits in 30+ Foods - Legumes & More 00:05:00 Wellness Coaching and Nutritional Therapy Lesson 16: Nutritional Therapist vs Dietitian 00:07:00 Lesson 17: Your Role as a Nutritional Therapist or Wellness Coach 00:05:00 Lesson 18: Skills & Education of a Wellness Coach 00:06:00 Lesson 19: How to Structure Client Consultations 00:04:00 Putting it all Together Lesson 20: Meal Planning - Developing a Healthy Plate 00:02:00 Lesson 21: Summary 00:03:00 Nutritional Therapy-Handouts Nutritional Therapy-Handouts 00:00:00