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1672 Courses

Mental Health Support Worker - Online

By Training Tale

Mental Health Support Worker Training Online This Mental Health Support Worker is designed to help students understand the skills required to work with people who have mental health conditions. The course will introduce the topic of mental health before looking deeper into the types, meanings, treatments, and support available for service users and support workers. Our Mental Health Support Worker course is broken down into 13 easy-to-digest, in-depth modules that will equip you with a detailed, expert level of knowledge. By the end of this Mental Health Support Worker course, you will have a clear understanding of the importance of mental healthcare teams working in the community, as well as how to provide treatment for those diagnosed with a range of mental health conditions. The Mental Health Support Worker is designed to boost your employability and provide you with the necessary skills to succeed at the highest level. Enrol today and start learning! Mental Health Support Worker Bundle Courses Course 01: Mental Health Support Worker Course 02: Healthcare Management Training Course 03: Level 5 Mental Health First Aid Certification Course 04: Control of Substances Hazardous to Health (COSHH) Training Course Course 05: Level 2 Certificate in Understanding the Safe Handling of Medication in Health & Social Care Course 06: Legionella and Legionnaires' Disease Awareness Training Course Course 07: Level 5 Nutritional Therapy Course Course 08: Level 2 Award in Nutrition and Health Course 09: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course 10: Level 2 Award in the Prevention and Control of Infection Course 11: ADHD Awareness Course Others Benefits of this Mental Health Support Worker Bundle Free 11 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Mental Health Support Worker course] Mental Health Support Worker Course Curriculum Module 1: An Overview of Mental Health Module 2: Mental Health Support Worker Module 3: Understanding Childhood and Adolescent Psychiatric Disorders Module 4: Understanding Stress and Anxiety Disorders Module 5: Understanding Schizophrenia Module 6: Understanding Personality Disorders Module 7: Understanding Mood Disorders Module 8: Understanding Eating & Sleeping Disorders Module 9: Understanding Self-Harm and Suicide Module 10: Treating Mental Illness with Medication and Therapy Module 11: Laws Related to Mental Health Module 12: Mental Health System Module 13: The Participation of the Service User Assessment Method After completing each module of the Mental Health Support Worker Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Mental Health Support Worker course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Mental Health Support Worker This Mental Health Support Worker course is ideal for professionals helping people suffering from mental issues and people interested in personal mental development. Requirements Mental Health Support Worker There are no specific requirements for Mental Health Support Worker course because it does not require any advanced knowledge or skills. Career path Mental Health Support Worker Certificates Certificate of completion Digital certificate - Included

Mental Health Support Worker - Online
Delivered Online On Demand3 days
£59

Speech and Language Therapy Level 5 Diploma - CPD Certified

4.7(26)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Social Work Studies Level 5 Diploma Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Speech and Language Therapy Level 5 Diploma Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Speech and Language Therapy Level 5 Diploma bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Speech and Language Therapy Level 5 Diploma Online Training, you'll receive 20 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Speech and Language Therapy Level 5 Diploma Career Bundle: Course 01: Speech & Language Therapy Level 5 Course 02: Child Language Disorder (CLD) Course 03: Audiology Course 04: Voice Disorders Course Course 05: Deaf Awareness Course Course 06: Effective Communication Training Level-3 Course 07: British Sign Language (BSL) Level-1 Course 08: BSL Level 2 Course 09: British Sign Language: Health and Medical Signs Course 10: SEN Teaching Assistant Course 11: Teaching Phonics Advanced Course - Level 4 Course 12: Dyslexia Awareness Training Course 13: ADHD Awareness Training Course 14: Autism and Developmental Disorders Course 15: Child Psychology Advance Diploma Course 16: Advanced Parenting Skills Course 17: Psychology of Anxiety and Stress Course 18: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course Course 19: Counselling and Psychotherapy Course Course 20: Noise and Hearing Protection With a Speech and Language Therapy Level 5 Diploma, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in Speech and Language Therapy Level 5 Diploma today and take the first step towards achieving your goals and dreams. Why buy this Speech and Language Therapy Level 5 Diploma? Free CPD Accredited Certificate upon completion of Speech and Language Therapy Level 5 Diploma Get a free student ID card with Speech and Language Therapy Level 5 Diploma Lifetime access to the Speech and Language Therapy Level 5 Diploma course materials Get instant access to this Speech and Language Therapy Level 5 Diploma course Learn Speech and Language Therapy Level 5 Diploma from anywhere in the world 24/7 tutor support with the Speech and Language Therapy Level 5 Diploma course. Start your learning journey straightaway with our Speech and Language Therapy Level 5 Diploma Training! Speech and Language Therapy Level 5 Diploma premium bundle consists of 20 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of the Speech and Language Therapy Level 5 Diploma is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Speech and Language Therapy Level 5 Diploma course. After passing the Speech and Language Therapy Level 5 Diploma exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Speech and Language Therapy Level 5 Diploma course is ideal for: Students seeking mastery in Speech and Language Therapy Professionals seeking to enhance Speech and Language Therapy skills Individuals looking for a Speech and Language Therapy related career. Anyone passionate about Speech and Language Therapy Requirements This Speech and Language Therapy Level 5 Diploma doesn't require prior experience and is suitable for diverse learners. Career path This Speech and Language Therapy Level 5 Diploma bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Speech and Language Therapy Level 5 Diploma - CPD Certified
Delivered Online On Demand4 days
£149

Psychology and Criminology - CPD Certified

4.7(26)

By Academy for Health and Fitness

***24 Hour Limited Time Flash Sale*** Psychology and Criminology - CPD Certified Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Psychology and Criminology Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Psychology and Criminology bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Psychology and Criminology Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Psychology and Criminology Career Bundle: Course 01: Psychology and Criminology Course 02: Diploma in Psychology Course 03: Child Psychology & Development Course 04: Parapsychology Course 05: Psychiatry Course 06: Psychotherapy and Counselling Diploma Course 07: Anti-Social Behaviour (ASB) Course 08: Equality, Diversity and Discrimination Course 09: Child Language Disorder (CLD) Course 10: Play Therapy Course 11: Communication Skills Course 12: COVID-19: Psychological First Aid Course 13: Child Playwork Course 14: Cognitive Behavioural Therapy (CBT) Course 15: Behaviour Support Worker Course 16: Interrogations And Confessions Psychology Course 17: Psychotherapy Training Course 18: Leadership Skills Course 19: Sports PsychologyLevel 2 Youth Work Certificate Course 20: Obsessive Compulsive Disorder (OCD) Awareness Course 21: Educational Psychology Course 22: Mental Health Course 23: Child Psychology and Mental Health Development Course 24: Cross-Cultural Awareness Training Course 25: Level 3 Coaching & Mentoring Course Course 26: Child Counselling and Youth Course 27: Psychology of Anxiety and Stress Course 28: ADHD Awareness Course 29: Interrogations And Confessions Psychology Course 30: Mental Health Nursing With Psychology and Criminology, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in Psychology and Criminology today and take the first step towards achieving your goals and dreams. Why buy this Psychology and Criminology? Free CPD Accredited Certificate upon completion of Psychology and Criminology Get a free student ID card with Psychology and Criminology Lifetime access to the Psychology and Criminology course materials Get instant access to this Psychology and Criminology course Learn Psychology and Criminology from anywhere in the world 24/7 tutor support with the Psychology and Criminology course. Start your learning journey straightaway with our Psychology and Criminology Training! Psychology and Criminology premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Psychology and Criminology is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Psychology and Criminology course. After passing the Psychology and Criminology exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Psychology and Criminology course is ideal for: Students seeking mastery in Psychology and Criminology Professionals seeking to enhance Psychology and Criminology skills Individuals looking for a Psychology and Criminology-related career. Anyone passionate about Psychology and Criminology Requirements This Psychology and Criminology doesn't require prior experience and is suitable for diverse learners. Career path This Psychology and Criminology bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Psychology and Criminology - CPD Certified
Delivered Online On Demand5 days
£149

Kickboxing Training Course: Boost Fitness and Martial Skills

4.3(43)

By John Academy

Transform your fitness and martial arts prowess with our Kickboxing Training Course. From mastering fundamental techniques to strategic application, elevate your skills and boost overall health. Join us on a journey of self-improvement, incorporating conditioning, mental focus, and nutrition. Unleash the fighter within – kickstart your journey to peak performance today!

Kickboxing Training Course: Boost Fitness and Martial Skills
Delivered Online On Demand
£24.99

Domestic Violence & Abuse Awareness Diploma

By Training Tale

Domestic violence is often neglected because it occurs behind closed doors and is a social taboo that is rarely discussed. This has to stop, and the most effective way to deal with the problem is to raise awareness, educate people, and intervene at the earliest possible stage. This course will teach you how to recognise domestic violence and abuse, who is most vulnerable, and how to assist both adult and child victims. Understanding domestic abuse and violence is the first step toward overcoming them. This Domestic Violence & Abuse Awareness Diploma covers the fundamentals of violence and abuse, including who is most vulnerable, the various types of domestic abuse, and how domestic violence affects women and children. Through this course, you will also learn how to assist adults you suspect are victims of violence and advice on recognising the signs and approaching someone with sensitivity and confidence. Learning Outcomes After completing this course, the learner will be able to: Understand the fundamentals of violence & abuse. Understand the dynamics of violence. Gain a solid understanding of the impact of violence on victims. Know how to assess the risks of violence and abuse of Children. Know how to help children recover from domestic abuse. Know how to support the victim and report incidents. Work with victims of domestic abuse. Why Choose Domestic Violence and Abuse Awareness Diploma Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing this course. **Courses are included in this Domestic Violence & Abuse Awareness Diploma Course Course 01: Domestic Violence & Abuse Awareness Diploma Course 02: Level 5 Mental Health First Aid Certification Course 03: Mental Health Support Worker ***Others Included of Domestic Violence & Abuse Awareness Diploma Course Free 3 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the course ] Detailed course curriculum of the Violence & Abuse Awareness Diploma Course: Module 1: An Overview of Domestic Violence & Abuse Module 2: Understanding the Dynamics of Domestic Violence Module 3: How Does Domestic Abuse and Violence Begin Module 4: The Impact of Domestic Violence on Victims Module 5: The Impact of Domestic Violence on Children & Young People Module 6: Assessing the Risks of Domestic Violence and Abuses on Children Module 7: Helping Children Recover from Domestic Abuse Module 8: The Ways of Supporting the Victim and Reporting Incidents Module 9: Understanding the Process of Record Keeping Module 10: Working with Victims of Domestic Abuse ------------------- ***GIFT Courses: ------------------- ***Mental Health Support Worker*** Module 01: An Overview of Mental Health Module 02: Mental Health Support Worker Module 03: Understanding Childhood and Adolescent Psychiatric Disorders Module 04: Understanding Stress and Anxiety Disorders Module 05: Understanding Schizophrenia Module 06: Understanding Personality Disorders Module 07: Understanding Mood Disorders Module 08: Understanding Eating & Sleeping Disorders Module 09: Understanding Self-Harm and Suicide Module 10: Treating Mental Illness with Medication and Therapy Module 11: Laws Related to Mental Health Module 12: Mental Health System Module 13: The Participation of the Service User ------------------- ***Level 5 Mental Health First Aid Certification*** Module 01: An Overview of Mental Health Module 02: Mental Health First Aid: An Outline Module 03: Understanding Childhood and Adolescent Psychiatric Disorders Module 04: Understanding Stress and Anxiety Disorders Module 05: Understanding Schizophrenia Module 06: Understanding Personality Disorders Module 07: Understanding Mood Disorders Module 08: Understanding Eating & Sleeping Disorders Module 09: Understanding Self-Harm and Suicide Module 10: Treatment of Mental Illness: Medication and Therapy Module 11: Mental Illness: Social Point of View Module 12: Relevant Legislation and Services Regarding Mental Health Module 13: Understanding Mental Health in the Workplace Module 14: Understanding Mental Health Crisis Module 15: Technology & Mental Health Module 16: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak Assessment Method After completing each module of the Domestic Violence & Abuse Awareness Diploma, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Domestic Violence & Abuse Awareness Diploma course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? The Domestic Violence & Abuse Awareness Diploma course is ideal for anyone who works or wants to work with vulnerable people, especially if you work or volunteer in domestic violence. Requirements There are no specific requirements for this Domestic Violence & Abuse Awareness Diploma course because it does not require any advanced knowledge or skills. Students who intend to enrol in this Abuse Awareness Diploma course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Certificates Certificate of completion Digital certificate - Included

Domestic Violence & Abuse Awareness Diploma
Delivered Online On Demand18 hours
£12

Bust the Money Blocks Masterclass

5.0(22)

By The Northern College Of Clinical Hypnotherapy

Unlock your potential, embrace abundance, and step into a future of limitless wealth. Join our Holistic Money Blocks Masterclass and discover the power within you to create the financial life of your dreams.

Bust the Money Blocks Masterclass
Delivered Online On Demand1 hour
£25

Military History, Egyptology & Medieval History

By Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Military History, Egyptology & Medieval History
Delivered Online On Demand
£399

COVID Coordinator

4.7(160)

By Janets

Register on the COVID Coordinator today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The COVID Coordinator is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The COVID Coordinator Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the COVID Coordinator, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 01: Introduction to Covid-19 Introduction to Covid-19 00:29:00 Module 02: Understanding of Covid-19 as a Pandemic and How It Is Related to Zoonotic Diseases Like SARS and MERS Understanding of Covid-19 as a Pandemic and How It Is Related to Zoonotic Diseases Like SARS and MERS 00:13:00 Module 03. Impact of Covid 19 on Children and Women and Young People Impact of Covid 19 on Children and Women and Young People 00:21:00 Module 04. Managing Anxiety in Families with Children and Youth During the COVID-19 Outbreak Managing Anxiety in Families with Children and Youth During the COVID-19 Outbreak 00:16:00 Module 05: An Overview of the Impact of Quarantine on People during COVID-19 An Overview of the Impact of Quarantine on People during COVID-19 00:32:00 Module 06: Impacts on Older Generations Impacts on Older Generations 00:14:00 Module 07: Psychological First Aid in COVID-19 Outbreak Psychological First Aid in COVID-19 Outbreak 00:53:00 Module 08: Psychological Aid Instructions by WHO on Dealing Mental Health Issues Caused by The Pandemic Psychological Aid Instructions by WHO on Dealing Mental Health Issues Caused by The Pandemic 00:23:00 Module 09: Diagnosis and Treatments Diagnosis and Treatments 00:13:00 Module 10: Preventions and Social Measures to Be Taken Preventions and Social Measures to Be Taken 00:29:00 Module 11: Deteriorating Patient Deteriorating Patient 00:37:00 Module 12: Day-to-Day Critical Care Day-to-Day Critical Care 00:28:00 Module 13: COVID-19 Critical Illness: Clinical Overview COVID-19 Critical Illness: Clinical Overview 00:26:00 Module 14: Treatment Support Treatment Support 00:19:00 Module 15: Vaccine for COVID-19 Vaccine for COVID-19 00:18:00 Module 16: Quarantine Rules and Guidelines Quarantine Rules and Guidelines 00:15:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

COVID Coordinator
Delivered Online On Demand6 hours 26 minutes
£25

Managing Stress and Building Resilience: Virtual In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: Virtual In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: Virtual In-House Training
Delivered OnlineFlexible Dates
£450

Managing Stress and Building Resilience: In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: In-House Training
Delivered in London or UK Wide or OnlineFlexible Dates
£450