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Live More Offline

live more offline

London

In this digital age there is more competition for our attention than ever before. This has a knock on impact on our lives as where we place our attention determines what we experience and how we feel... I, Alex La Via, was inspired to set up Live More Offline after noticing the impact of digital technology in my work and home life. Digital wellness is about using technology in a way that brings us closer to the things and people we value rather than being distracted away from our goals. Examples of unhelpful digital habits can be the extra episode of Netflix which leaves us feeling tired the next day, digital notifications that get in the way of focused work or scrolling time away yet feeling we don't have the time for the things we love. I am passionate about helping people to create a relationship with technology that is on their terms and creates the life they want! Alex La Via The Live More Offline approach is rooted in the evidence base of mindfulness and neuroscience. Drawing on research emerging on the impact of digital technology on focus, memory, creativity, empathy, wellbeing and sleep, to name just a few areas. I have experienced the 'always on' culture first-hand, within my corporate career, and understand the challenges of managing the blurred line between work and home life. In addition, I noticed my greatest challenge with technology on relocating to Yorkshire in early 2018 and being between jobs. At this time, I started spending more time on social media and Netflix. After noticing the impact on my life, I took the bold decision to disconnect from digital technology by flying to Spain and walking 500 miles on the Camino de Santiago. Spending six weeks walking in nature and disconnecting from digital technology, I felt energised, healthy and inspired. This led me to question how to get the right balance back at home. From this moment, I have undertaken academic research and furthered my training into the impact that digital technology is having on wellbeing and creating the lives we want. I now bring this combination of personal experience and knowledge to empower others to find a balance with digital technology which supports their goals and the life they want to live. It would be a pleasure to help you in creating meaningful change to meet your needs and goals. Experience: Over ten years' experience working within Big Four accountancy and FTSE 100 / FTSE 250 in-house environments Academic research with a Masters Degree in Mindfulness-Based Approaches at Aberdeen University, with a research focus on the impact that digital technology is having on wellbeing and the potential for mindfulness in digital habit change Qualified Mindfulness Based Stress Reduction Teacher, listed by the UK Network for Mindfulness-Based Teacher Training Organisations as a mindfulness teacher who adheres to the UK Good Practice Guidelines Qualified digital wellness coach Studied with Judson Brewer's 'Mindfulness-Based Behaviour Change Facilitator' Training Course Qualified Mental Heath First Aider

Within-Sight Training

within-sight training

5.0(7)

Hove

Hypnotherapy Psychotherapy Training Bright and Hove Hypnosis Courses and Psychotherapy Courses WELCOME! If you have reached a point in your life where you want to take a new career path, advance your people skills in the job you are in. Or help other people; then our Diploma in Hypnotherapy and Psychotherapy could be for you. We offer Hypnotherapy Training Courses and courses in counselling and psychotherapy. We dislike any sort of psychobabble so we aim to give clear understanding about how human beings work. And we believe that at the core of every individual is an innate ability to thrive and be happy. Our experiences, outlook and beliefs can be the determining factor in how we perceive events and subsequently behave in any situation. A shift in perception through new skills or a wider understanding can be all that is needed to shape a happier experience. We use and teach the best of well established hypnosis and solution focused therapy skills, coaching and emotional intelligence. And we embrace the latest advanced knowledge from Neuroscience NLP, Emotional Freedom Technique (EFT), quantum psychics and energy medicine. Check out the smiles from some of our students after their final exam. They all said the course has changed their life, here are just a few comments. “I wanted to train for a new career path as a therapist. I have had hypnotherapy a few times over the last 15 years and always found it to be a wonderful experience that has helped me enormously with various issues. I was told about Within Sight by my excellent hypnotherapist Mary, who I had seen for exam stress and then been on a life coaching course with, so I knew it came highly recommended. My experience with Within Sight has been absolutely brilliant. It has been a journey that has been amazing, life changing and positive and I feel as if I have blossomed and grown beyond all recognition. Not only have I noticed the differences but those around me have also noticed and benefited from the changes within. I feel like I have found my purpose in life! I can help others in the same way that I have been helped. I now have the innate understanding, skills and knowledge to help, not only myself but others with so many different issues. My intention is to practice as a therapist and teach people the tools and skills they need to move forward in their lives.” S Bowley