proactive fitness, health and well being
10 years experience as a Personal Trainer. I have completed a BSc in Exercise
physiology and an HND in fitness, health and exercise, REPS Level 3 Accredited
Qualification. My academic skills combined with my experience continuously
developed throughout my career from working with a variety of client groups as a
personal trainer have enabled me to develop an extensive knowledge & expertise
in exercise, nutrition, fitness, health & well being. Some examples of the
courses I have completed include; Anatomy & Phyisology Nutrition For Sport &
Exercise Excercise to Music Exercise Prescription Managing Stress Through
Exercise Therapy Relaxation Techniques First Aid For Sport Health Screening
Fitness Testing Stretch Training Scottish Weightlifting Course Leader Award
Health, lifestyle and exercise behaviour (sqa level 10) Muscle, pain, fatigue
and injury (sqa level 10) Tone fit body systems, roller point therapy, Kettle
bell, TRX, power bag fitness, kinetic trainer course certificates Physique of
the week competitor I believe that dedication, determination and discipline are
all pre requisites for any individual looking to achieve specific goals. I am a
hard working individual who is passionate and enthusiastic about my field of
expertise and I hope to pass this passion and enthusiasm onto my clients. It is
my aim to provide each client with real sustainable results and also to improve
their knowledge and education on exercise, nutrition, fitness, health & well
being that can change their approach to life.
