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Learn how to assess servers and applications through Kali Linux and exploit vulnerabilities that compromise the security and data integrity of the systems.

Register on the Coding with Python 3 today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Coding with Python 3 is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Coding with Python 3 Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Coding with Python 3, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.  Course Content Module 01: Introduction and Setup Introduction 00:03:00 Why is Python 3 worth learning 00:04:00 Installing Python 3 on Windows 00:08:00 Installing Python 3 on Ubuntu and Mac 00:08:00 Taking a closer look at Python 3 IDLE 00:05:00 Module 02: Python Programming Basics Math operators 00:12:00 Strings 00:08:00 Variables and variable naming rules 00:11:00 Our first program 00:12:00 Type, len, str, int, float, functions 00:09:00 True or false Boolean 00:10:00 If-statement 00:05:00 If and else 00:13:00 Using elif for multiple statements.mp4 00:09:00 While loop 00:16:00 Infinite loops with break 00:07:00 Using continue in a loop.mp4 00:06:00 For Loop 00:10:00 Importing Python libraries 00:12:00 Module 03: Functions- Coding Exercises Defining functions in Python 3 00:15:00 Local and global variables 00:10:00 Coding guess the number program 00:16:00 Reverse a string function 00:07:00 Calculate area of a circle program 00:11:00 Simple Python calculator 00:15:00 Removing vowels from string program 00:13:00 Find the largest number out of three 00:16:00 Module 04: Lists, Tuples and Dictionaries Python lists 00:15:00 Creating smaller lists out of a bigger one 00:09:00 Manipulating lists and elements 00:08:00 Append, insert, remove, sort 00:11:00 Tuples 00:13:00 Introduction to dictionaries 00:10:00 Values, keys, items, get 00:08:00 Dictionary comprehension part 1 00:08:00 Dictionary comprehension part 2.mp4 00:07:00 Advanced string manipulation 00:12:00 Upper, lower, isupper, islower 00:09:00 Split, strip, join, startswith, endswith 00:13:00 Module 05: Files in Python 3 Navigating through system with OS library 00:29:00 Reading and writing to files 00:16:00 Reversing text from a file 00:17:00 Module 06: Error Handling Try and except 00:13:00 Try and finally 00:15:00 Module 07: Object Oriented Programming Classes 00:22:00 Changing class attributes 00:10:00 Built in class attributes 00:08:00 Using your class in a different program 00:05:00 Using your class in a program 00:26:00 Implementing students count option 00:05:00 Class inheritance 00:12:00 Overriding methods in a class 00:08:00 Module 08: Date & Time Printing and calculating date and time 00:30:00 Different date formats 00:09:00 Module 09: Regular Expressions Extracting useful data 00:23:00 Regex part 1 00:23:00 Regex part 2 00:17:00 Module 10: Interacting with HTTP Performing HTTP GET requests 00:20:00 Performing POST requests 00:04:00 Handling website redirections 00:03:00 BeautifulSoup 00:29:00 Encoding in requests 00:11:00 Session objects and cookies 00:21:00 SSL certificate, authentication, etc 00:21:00 JSON library and proxies 00:21:00 Module 11: Networking in Python 3 Socket terminology 00:09:00 Connecting two machines 00:21:00 Coding a chat program 00:35:00 Receiving desired amount of data 00:20:00 Socket timeout and options 00:08:00 UDP server and client 00:13:00 AF_UNIX and raw_sockets 00:14:00 Module 12: Threading Introduction to threading part 1 00:28:00 Introduction to the threading part 2 00:22:00 Theory behind threaded server 00:15:00 Module 13: E-mails, PDFs, Images Sending emails using smtplib 00:32:00 PDF files 00:11:00 Images in Python 3 00:16:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Register on the Data Engineering with Google BigQuery & Google Cloud today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion. The Data Engineering with Google BigQuery & Google Cloud is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Data Engineering with Google BigQuery & Google Cloud Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Who Is This Course For: The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Data Engineering with Google BigQuery & Google Cloud, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Unit 01: Introduction Module 01: Welcome to This Course 00:01:00 Module 02: How to Get Maximum Value from This Course 00:06:00 Module 03: Course Structure & Coverage 00:02:00 Module 04: Technology in This Course 00:02:00 Unit 02: Introducing Data Warehouse & BigQuery Module 01: Data Warehouse 00:07:00 Module 02: Start With BigQuery 00:05:00 Module 03: BigQuery Web User Interface 00:04:00 Unit 03: First Exploration Module 01: First Data 00:04:00 Module 02: Basic Exploration 00:16:00 Module 03: Functions 00:14:00 Module 04: Common Data Types 00:07:00 Module 05: Different Query 00:01:00 Module 06: Exploring Common Data Types 00:25:00 Module 07: Converting Data Types 00:07:00 Unit 04: Data Flow Basic Module 01: Data Quality 00:06:00 Module 02: Clean & Transform 00:13:00 Module 03: Store Data 00:06:00 Module 04: Upgrading From Sandbox Account 00:01:00 Module 05: Clean & Transform With Dataprep 00:25:00 Module 06: Scheduled Query 00:04:00 Module 07: Analyze Data 00:05:00 Module 08: Data Visualization 00:06:00 Unit 08: Intermediate Query Module 01: Essential BigQuery 00:15:00 Module 02: Load Data into BigQuery (Part 1) - The Basic 00:36:00 Module 03: Tip: Mock Data 00:01:00 Module 04: Load Data into BigQuery (Part 2) - Handling Errors 00:22:00 Module 05: Load Data into BigQuery (Part 3) - Efficient Load 00:14:00 Module 06: Load Data into BigQuery (Part 4) - From Your Data to BigQuery 00:23:00 Module 07: Load Data into BigQuery (Part 5) - In Microservice Architecture 00:20:00 Module 08: Tip: Message Broker Overview 00:08:00 Module 09: Load Data into BigQuery (Part 6) - Recurring Load 00:12:00 Unit 05: Diving into BigQuery Module 01: BigQuery View 00:06:00 Unit 06: Virtual Data using View Module 01: What We Will Learn 00:01:00 Module 02: Google Sheets & BigQuery 00:10:00 Module 03: Google Data Studio 00:13:00 Unit 07: Data Visualization Module 01: Using Join - Theory 00:04:00 Module 02: Using Join - Hands On 00:16:00 Module 03: Union & Intersect 00:06:00 Module 04: Basic Statistical Functions 00:05:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Getting to grips with GCSE History At GLA Tutors, we are dedicated to helping students excel in their GCSE History examinations. Our experienced tutors are passionate about history and committed to providing comprehensive support aligned with the AQA examination board's specification.  Let's explore the breakdown of the AQA GCSE History specification: Paper 1: Understanding the Modern World This paper focuses on key historical events and developments from the 20th century. Our tutors will guide students through topics such as the origins of World War I, the Treaty of Versailles, the rise of Hitler and the Nazis, the Cold War, and the civil rights movement. We provide in-depth analysis, engaging discussions, and access to a wide range of historical sources to help students develop a deep understanding of these crucial events. Paper 2: Shaping the Nation In this paper, students will explore the history of Britain from medieval times to the present day. Our tutors will delve into topics such as the Norman Conquest, the Tudors, the Industrial Revolution, the British Empire, and the impact of immigration. We provide comprehensive guidance on key historical figures, significant events, and the social, political, and economic changes that shaped the nation. Through interactive lessons and engaging activities, we help students develop a strong grasp of British history. Historical Investigation This component allows students to conduct an in-depth investigation on a topic of their choice. Our tutors will provide guidance on selecting a suitable topic, conducting research, analysing sources, and presenting findings. We help students develop critical thinking skills, research methodology, and the ability to construct coherent and well-supported arguments. This component allows students to develop their historical research skills while exploring a topic of personal interest. At GLA Tutors, we foster a supportive and inclusive learning environment, where students can explore and deepen their understanding of history. Our tutors provide personalised one-on-one sessions, group discussions, and access to a range of learning resources to cater to each student's unique needs. Beyond the specification, we encourage critical thinking, historical empathy, and the ability to analyse and interpret historical sources. We also focus on developing strong exam techniques, essay writing skills, and effective revision strategies to maximise exam success. Join us at GLA Tutors and embark on a transformative journey in GCSE History. Our tutors are here to guide you towards academic excellence, a deeper appreciation for the past, and the ability to critically analyse historical events and their impact on the world today. Feel free to explore our website for more information or reach out to us with any questions you may have. We can provide assistance for everything you need to prepare students for exams, including: past papers, mark schemes and examiners’ reports specimen papers and mark schemes for new courses exemplar student answers with examiner commentaries high quality revision guides

Learn to become a valuable member of the UK Healthcare service by studying with us to become an Emergency Care Worker. You'll be qualified and rapidly trained to directly assist clinicians and medical staff and perform critical life-preserving techniques on casualties. This care worker course provides superlative teaching methods to ensure you'll be empowered to assess situations and to save people from long-lasting harm or suffering. You'll gain an extensive range of skills and an intensive knowledge of essential medical practises. By studying our interactive modules, compiled by industry experts, you'll be able to survey an accident, prevent extensive bleeding, ensure the patient is responding, and apply any number of treatments to injuries and wounds. You'll also be able to perform all basic First Aid practises, and progress to dealing with trauma emergencies. The Emergency Care Worker course is instantly accessible and provides the best way to learn emergency medical procedures for an appropriate career. Innovative study methods ensure that you can help the community in the worst of situations. Why choose this Nanny Care Worker Course? Earn a free e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our popular learning platform and is available to any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? This course is perfect for those training to work as a Medical care specialist, with the ability to provide emergency care or treatment for traumatic injuries. Career path The training offered by the Emergency Care Worker course will benefit many roles in the medical sector, but would particularly enhance roles and careers such as: Ambulance workers Nursing Assistant Doctor or Clinician Emergency Services worker Healthcare workers Hospital workforce First Aiders Course Content Module 01: Primary Survey Primary Survey 00:16:00 Module 02: Secondary Survey Secondary Survey 00:17:00 Module 03: Basic First-Aid Techniques Basic First-Aid Techniques 00:36:00 Module 04: Secondary Illness: Loss of Responsiveness and CPR Loss of Responsiveness and CPR 00:14:00 Module 05: Secondary Illness: Breathing Problems Secondary Illness: Breathing Problems 00:13:00 Module 06: Secondary Illnesses and Injuries Secondary Illnesses and Injuries 00:25:00 Module 07: Dealing With Fractures and Dislocations Dealing With Fractures and Dislocations 00:15:00 Module 08: Call for an Emergency Call for an Emergency 00:24:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Learn to become a valuable member of the UK Healthcare service by studying with us to become an Emergency Care Worker. You'll be qualified and rapidly trained to directly assist clinicians and medical staff and perform critical life-preserving techniques on casualties. This care worker course provides superlative teaching methods to ensure you'll be empowered to assess situations and to save people from long-lasting harm or suffering. You'll gain an extensive range of skills and an intensive knowledge of essential medical practises. By studying our interactive modules, compiled by industry experts, you'll be able to survey an accident, prevent extensive bleeding, ensure the patient is responding, and apply any number of treatments to injuries and wounds. You'll also be able to perform all basic First Aid practises, and progress to dealing with trauma emergencies. The Emergency Care Worker course is instantly accessible and provides the best way to learn emergency medical procedures for an appropriate career. Innovative study methods ensure that you can help the community in the worst of situations. Why choose this Nanny Care Worker Course? Earn a free e-certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Benefit from instant feedback through mock exams and multiple-choice assessments Get 24/7 help or advice from our email and live chat teams Full Tutor Support on Weekdays Course Design The course is delivered through our popular learning platform and is available to any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? This course is perfect for those training to work as a Medical care specialist, with the ability to provide emergency care or treatment for traumatic injuries. Career path The training offered by the Emergency Care Worker course will benefit many roles in the medical sector, but would particularly enhance roles and careers such as: Ambulance workers Nursing Assistant Doctor or Clinician Emergency Services worker Healthcare workers Hospital workforce First Aiders Course Content Module 01: Primary Survey Primary Survey 00:16:00 Module 02: Secondary Survey Secondary Survey 00:17:00 Module 03: Basic First-Aid Techniques Basic First-Aid Techniques 00:36:00 Module 04: Secondary Illness: Loss of Responsiveness and CPR Loss of Responsiveness and CPR 00:14:00 Module 05: Secondary Illness: Breathing Problems Secondary Illness: Breathing Problems 00:13:00 Module 06: Secondary Illnesses and Injuries Secondary Illnesses and Injuries 00:25:00 Module 07: Dealing With Fractures and Dislocations Dealing With Fractures and Dislocations 00:15:00 Module 08: Call for an Emergency Call for an Emergency 00:24:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Course Overview Maximise your chances of landing your dream career and get tips on how to make your CV stand out, with this best-selling course. The CV Writing and Job Searching Level 2 course is suitable for graduates, job seekers and anyone looking to take their career to the next level. It will teach you about the job researching process, sharing expert tips and tricks for crafting the perfect CV and cover letter, mastering job interviews, and more. This course will equip you with the confidence and knowledge to showcase your skills effectively and highlight your strengths and work experience. By the end of this course, you will have a solid understanding of CV and cover letter structures, interview best practices, and job research methods, to set yourself apart from the competition and impress prospective employers. This best selling CV Writing and Job Searching Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth CV Writing and Job Searching Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The CV Writing and Job Searching Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The CV Writing and Job Searching Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the CV Writing and Job Searching Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the CV Writing and Job Searching Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the CV Writing and Job Searching Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

– in yourself and others Research shows that exercising self-compassion creates more resilience against stress, greater ability to focus, increases happiness and optimism, improves relationships and more. This live online course explains why and gives you a range of effective techniques you can use straight away…  Accredited CPD Certificate: 6 hours Length: 1 day (9.15am - 4.00pm BST) Absolutely brilliant live workshop from beginning to end!CARMEL AUSTIN Many people struggle with showing themselves compassion – they may be highly critical of themselves, or wracked with feelings of shame, self-doubt or self-worth – but with the right approach it is possible to help them develop this key component of recovery and wellbeing. This new online self-compassion course provides you with all you need to know to bring self-compassion into your practice, your personal life and the lives of others – with plenty of time to try out the techniques for yourself. Join our expert tutor Julie Johnson live online on Tuesday 4th June 2024 for this helpful CPD training delivered via Zoom. When you book, we’ll email your booking confirmation – your link for joining the Zoom workshop will be sent the day before the event – numbers are limited so book soon to ensure your place. BONUS RECORDING – the training is recorded, in case anyone experiences technical difficulties, so you’ll also get a recording afterwards for a limited time to maximise your learning. Why take this course Being compassionate towards ourselves when things go wrong, or we are struggling to cope, is not self-pity – it is an essential skill that can be learnt and developed, giving people the strength to move forward. When things don’t go our way or we feel we can’t cope – or something bad has happened to us – we may feel ashamed or blame ourselves for not being good enough, capable enough, strong enough and so on. This negative self-criticism can be highly damaging and hold us back. It is far more empowering to turn towards ourselves with compassion (which is what self-compassion literally means). Helping people to find the best ways to draw out their self-compassion is a skill that needs to be learned. Different from empathy (the ability to appreciate what another person is experiencing) and from self-pity (which is self-focused, exaggerates personal suffering and is disempowering and draining), self-compassion enhances resilience, allowing us to recognise our personal failings while appreciating that we are all human and make mistakes – thus helping us to move on past them. Learning how to use self-compassion from a human givens perspective makes it an extra-valuable tool for supporting our clients in getting their innate needs met and making best use of their innate resources. It may also help you in your own life. This indepth 1-day live online self-compassion experiential training day shows you how. A wonderful online learning experience, jam-packed full of useful teaching and loads of references to resources for further self study and development...KARSTEN ALVA-JORGENSEN, EXECUTIVE COACH What will you learn What self-compassion is and isn’t Research findings that demonstrate the positive effects on the body and mind of exercising self-compassion Why some people find self-compassion difficult The roots of self-compassion A new empowering perspective on making mistakes How practising self-compassion helps our ability to problem solve An important adjunctive tool for working with harsh self-criticism, trauma, emotional pain; bereavement, loss, change, and chronic-conditions Why self-compassion increases resilience Simple techniques for self-soothing and self-care How to apply these new understandings in therapy The especial value of using these techniques with parents and children How to bring these technique seamlessly into everyday life Ways that self-compassion helps with meeting emotional needs The impact of self-compassionate practice on organisations How self-compassion can help children become happier and kinder Why compassion for oneself enhances sense of status Ways that exercising self-compassion lowers emotional arousal and unhelpful thinking How self-compassion differs from both compassion and empathy The dangers of too much self-compassion How self-compassion helps focus the imagination positively Creative applications of self-compassion How self-compassion maps onto every human need and innate emotional resource, making it an essential tool in every HG practitioner’s toolbox Practical examples and case histories to learn from Who is this course suitable for? Anyone interested for personal or professional reasons Including anyone working as a practitioner helping those in mental distress or with chronic physical conditions Anyone interested in skills to help promote their own wellbeing and that of others Anyone working or living with children, or young and older people Anyone working with parents Anyone working within a caring context, such as carers, teachers, NHS workers, foster carers, social workers etc Therapists, counsellors and mental health professionals Course Programme The ‘Developing Self-Compassion’ live online training day starts at 9.15am and runs until 4.00pm. (BST). 9.15am Join the Zoom meeting 9.00am Introduction to self-compassion 11.00am Comfort break and discussion 11.30am Unpacking self-compassion 1.00pm Lunch break 1.45pm Self-compassion skills 2.45pm Comfort break and discussion 3.00pm Pulling it all together 4.00pm End days This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

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