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Karen Bryson Pilates

karen bryson pilates

Brìgh (pronounced bree) is Scottish Gaelic and has several meanings including strength, essence, substance, energy, significance, moment, point and sense, all of which are so appropriate for the practise of Pilates. The fully equipped studio is a calm and inviting space where everyone is made to feel welcome and offers dedicated, specialised Pilates tuition from experienced qualified teachers. You can choose from a timetable of matwork classes and with small class sizes there’s plenty of personal attention. All classes are friendly, fun and non-competitive for beginners through to advanced. Traditional open studio sessions are also offered for all levels of experience where you work to your own individual programme using the large studio apparatus, a system similar to how Joseph Pilates ran his studio. Private 1-1 tuition is available if you require more time and attention perhaps following injury and rehabilitation, or if you have specific athletic targets. Pregnancy and postnatal sessions are also available. About Karen Karen is an Accredited Member of The Pilates Foundation which runs the most extensive and rigorous teacher training programmes in the UK, qualifying both as a matwork and apparatus (comprehensive) teacher with the Foundation. Karen also qualified from the Lolita's Legacy comprehensive teacher training programme and as such is a 3rd generation Pilates teacher. Lolita's Legacy is the teacher training programme of Lolita San Miguel, a 1st generation Pilates teacher and one of the Pilates 'Elders' who trained with Joseph Pilates. Karen also holds a specialist certification in pre-natal and post-natal Pilates and is a member of the Guild of Pregnancy and Postnatal Exercise Instructors. Complimentary to this is the Adore Your Floor specialist pelvic floor coach training which Karen completed in 2019.

Valley Invicta Academies Trust

valley invicta academies trust

London

Welcome to Valley Invicta Academies Trust (VIAT). Our Academy consists of an exceptional cluster of primary and secondary schools at the heart of our local community, based in the Maidstone and Malling area of Kent. VIAT was legally established as a Multi Academy Trust on 10 March, 2011. VIAT believes in the benefits of cross-phase education whereby all pupils, regardless of background, are taught a broad curriculum by specialist teachers across all ages; thereby enabling them to master the knowledge and skills they need to achieve their full educational and personal potential. Our team work tirelessly to ensure that every child can be the best they can be along with providing an innovative and interactive curriculum based on the arts and academia; we aim to be at the forefront of developing new approaches to learning, embedding the ‘mastery’ approach to teaching and learning; securing the very best outcomes for pupils. Our children only get one chance in their education and it is our responsibility to provide the very best for them. All our schools have a strong and cohesive outlook, reflecting our inclusive vision; staff and pupils are inspired to embed the values of respect and resilience, while developing personal character through additional wider curriculum activities and opportunities which motivate and enable them to grow in confidence, while cultivating thinking skills, and creative potential beyond typical expectations. This secure foundation ensures an ambitious and aspirational approach, as well as a broader commitment to, and proactive engagement in, wider society; enabling our pupils to be fully ready – academically and personally – for their transition from primary into secondary school and a life-time of influence beyond.