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Space to Balance

space to balance

Through yoga and mindfulness, I help people to slow down, prioritise their wellbeing and feel more peace day to day. I’ll let you into a secret though… the old me was not a calm, happy, chilled out yoga teacher! The old me worked long hours in jobs I didn’t enjoy, feeling constantly stressed and overwhelmed. I said yes to everything and put way too much pressure on myself. Life felt busy, I wasn’t happy and my mental health started to suffer too. It was at this point I realised something had to give. So I left my job at the time, took a step back and dived into all things health and wellbeing. Little did I know, three things would change my whole way of living. First, I found yoga. What started as 30 days of Yoga with Adriene on YouTube (highly recommend!) turned into a regular practice, and I realised how amazing it felt to properly slow down and take care of my mind and body in this way. Yoga has made me stronger, happier and more myself. It’s given me a way to find peace amidst the busyness of life. As I learnt more about yoga, I started practicing meditation regularly, and found that it gave me an even deeper sense of calm and mental clarity. Meditation has taught me how to become present and cultivate a calmer, clearer mindset, and it’s become a daily practice that I now couldn’t do without. I love to share this with others by starting every yoga class with some meditation. And last but not least, I discovered mindfulness. This is perhaps the most valuable practice I’ve ever learnt, and weaving it into my daily life has had such an impact on how I feel and experience the world around me. Mindfulness has helped me to appreciate my life more fully and find a balance between doing and being. This is something I want everyone to experience, so I now use my classes, workshops and other offerings to spread mindfulness more widely. Movement. Meditation. Mindfulness. These practices have become the three M’s I live by. They’ve improved my life more than I can say and now everything I do is about sharing them with others. I hope you’ll join me in exploring these ways of living, and find this space a welcoming place to learn, grow and nurture your wellbeing. Please reach out anytime. I’d love to hear from you.

Teacher House

teacher house

London

Welcome to the website of Teachers' Housing Association We provide rented accommodation for people in housing need, particularly those associated with education. We offer sheltered housing for older people nationwide and housing for teachers and others in need in the Greater London area. It is our aim to offer safe, comfortable and affordable housing. About Teachers’ Housing Teachers' Housing Association’s (THA) story started in 1967 with providing rented accommodation for people in housing need, particularly those associated with education. We now own 647 homes including sheltered housing for older people nationwide and housing for teachers and others in need in the Greater London area. We also manage homes for Old Etonian Housing Association. Why join the Teachers’ Housing Association? You, can help us shape and deliver THA’s service provision that will ensure: We give a voice to our customers. We celebrate diversity in all areas of our work. We make a real difference to those most in need. We always think about the person, the place our residents live in with the price we pay for our goods and services being good value for money. Our Homes, and our People Teachers’ Housing staff and Board Members take pride in the quality and the personal nature of the service we offer our residents. We start from a sound financial base and we will use our assets to contribute to the supply of genuinely affordable homes to teachers and people working in Education.