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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

Cook Stars - Hull East and Holderness

cook stars - hull east and holderness

4.9(43)

I have 2 amazing children Noah and Phoebe who love to help me out in the kitchen and join in with classes and workshops whenever they can. My wonderful husband Andy shares my passion for cooking and enjoying good food. He has been a sweet chef in a Michelin star restaurant but these days he is kept busy preparing ingredients and washing the pots from the Cook Stars sessions. I come from a family of foodies and food lovers. My mum Marion, introduced me to cooking from a very early age when I would often "help her" in the kitchen. She even used to come into my junior school to volunteer to teach baking and ended up doing this for 25 years!! My brother was also inspired and now owns his own Michelin star restaurant! My degree is in Psychology and Sociology but I have always had an interest in learning about food, cooking and sharing my knowledge and skills. I worked in the hospitality industry as a waitress for many years from part time while going through my education to full time as restaurant supervisor and back to being a waitress while starting out in my teaching career. After graduating I moved to Romania for a short time doing charity work in Gypsy villages particularly working with the children within the communities and helping to feed the villagers by making soup twice a week with one of the heads of the village and distributing it to villagers in need. I worked in a local secondary school for 15 years first as a teaching assistant working in a variety of subjects with students with a variety of needs. I completed my training as a Food teacher in 2005, I have taught a variety of food courses in KS3 and KS4. I was head of the D&T faculty and also worked alongside some local primary schools on a variety of projects. On my return to work after having Phoebe I realised that I needed to look at different avenues to regain my work life balance. Cook stars is the perfect opportunity for me to do this. I can do what I truly love which is teaching Kids to cook and encouraging children to enjoy cooking and learning about nutrition.