yoga west cumbria
Welcome to my website mindful slow flow YOGA with Linda Allam. I am a Senior
Hatha Yoga Teacher, based in West Cumbria, UK, with a wealth of experience and
knowledge including 30+ years of teaching Yoga to groups & individuals. I
initially qualified with the British Wheel of Yoga, then trained in the
Sivananda Yoga Vedanta Tradition to develop a stronger foundation. I have been
in training and practising ever since! I focus on Therapeutic styles of Yoga for
healing Body-Heart-Mind-Soul - including - Conscious Breathwork; Yoga Nidra Deep
Rest; Yoga for Healthy Lower Backs; Yin Yoga; Restorative Yoga; Yoga for
Menopause; Energy Medicine Yoga, Mindfulness & Meditation to name a few. I am a
Qualified Homeopath LICH (since 1995) and practice using all my skills in a
holistic way. I aim to offer an environment that is nourishing, nurturing,
mindful & peaceful. Practices that encourage a self healing pathway to balance
our systems to develop our wellbeing. I incorporate several styles of yoga and
follow a seasonal theme (5 Elements & Ayurveda) to help balance the energies of
the season - so we go with the flow of nature to enhance our own nature and
wellbeing.