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Motivation
Harry's Boxing Club

harry's boxing club

Harry's Boxing Club is a place anyone can go to get fit and improve their boxing abilities. Run by Harry Skelton, an ex-boxing coach in the British Army, we train in Berkhamsted. Our aim is for everyone to have fun and get involved in the sport! MEET THE COACH Whilst learning to box and coach in the British Army, I had the opportunity to work with a vast variety of men and women. All with similar goals of getting fit and learning a new skill. Whether the intention to compete was there, or whether they simply wanted the fitness, the ethos and values of boxing remained the same and are centered around hard work and effort being the path to achieving greatness. After a while, I was able to put the six-packs and glory aside, and witness the other ways that boxing and fitness was having an effect on people. I observed that when people had a focus and a way to physically exert themselves regularly, there was a massive increase in their mental health and wellbeing. Things that are so massively undervalued like getting a full nights sleep, or having the ‘get up and go’ motivation were the less obvious by-products of regular boxing training and in turn, the soldiers who came to train were much better for it. After leaving the army, I formed an adults boxing fitness club and again, started seeing the same results. The camaraderie of the classes, the family feel, the fitness and the achievement when you complete that next boxing or fitness milestone were leaving people with less stress, more focus and a general feeling of wellbeing.

Remotecamp

remotecamp

London

My name is Anthony, I'm currently working remotely and I have been passionate about travel all my life. New places and new people have inspired me throughout this journey. I was fortunate to be engaged in a lot of projects that are creative. Everything went well, but then 2020 began! Soon after the pandemic started, I suddenly discovered that it became almost impossible to travel. I was working in one particular place, surrounded by walls, and day to day nothing changed. My motivation was disappearing… Spring was gone, then summer... Borders gradually opened, but few people risked travelling. For me, everything changed in the autumn when I met Lena.. Lena was in the same situation, she wanted to travel, but she didn't want to go alone. Together we found a way out. We have created a first camp by gathering like-minded people such as entrepreneurs, startupers, IT-specialists, and together we went to Turkey, rented a villa and spent two weeks there. Even though we arrived as strangers we quickly developed a bond. We spontaneously organized workshops, brainstorming sessions, and most importantly the exchange of experiences and friendships. The community started to appear. more than 30 countries Lena Bulgakova Traveler and co-founder of the project #remotecamp Now, after a series of successful camps in different countries, we know it works!. People from different fields of activity, united by the desire to know themselves better, found their work & life balance here. They found themselves happier and more productive, and continued to inspire each other. We discovered how people found a new lifestyle, explored wonderful places alongside their work.

Wild Atlantic Travel Co

wild atlantic travel co

Londonderry

My passion for travel started when I was 17, leaving home and going to the Irish traditional city of Galway on the beautiful west coast of Ireland to live and work. This journey has continued and never wavers to the current day. I’m always looking for the next adventure and to “step outside my comfort zone” I have taught English and lived in San Francisco, Sydney, Melbourne, Hungary, Spain and traveled extensively all over Asia and the Pacific. pexels-photo-1560932 Educational Tourism I currently work in Educational tourism and I’m the European Project Manager for Foyle International Ltd. I oversee Erasmus work-based internships from all over Europe. I also write large funding applications to give local people the opportunity to experience different cultures, learn new working ethics and enhance their employability skills. Through this experience, I’ve noticed that personal growth is as important as professional development and that travel and tourism can increase drive, motivation and learning. pexels-photo-1015568 Educational Background My educational background includes a bachelor's degree in Business Management with Spanish. I sit on the UK board for ECVET (European Accreditation for Vocational Education and Training) and travel to different European destinations to discuss and devise methodologies to further enhance and improve Erasmus procedures and programmes. Ethos I believe that travel and experiential learning are paramount to one’s development. This includes tourism that focuses on history, culture, heritage, outdoor and therapeutic activities. Wild Atlantic learning recognises the value of travel but recognises our responsibility to implement provisions that are sustainable, Eco and combat our carbon footprint. “The greatest threat to our planet is the belief that someone else will save it”

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South Downs Forest School

south downs forest school

Lewes

We are extremely lucky to have access to a beautiful woodland with two meadows, nestled on a gentle slope on the stunning South Downs. We also have a fantastic view across to Lewes and Firle. Having the chance to shine, to experience personal satisfaction, enjoyment and achievement is good for anyone. It increases motivation and general happiness in life. All children and young people deserve to experience this! Children love learning outside and at South Downs Forest School we offer a wide range of bespoke Forest School Programmes and Outdoor Learning events to support children and young people from disadvantaged and vulnerable backgrounds with their learning, development and wellbeing. Overwhelming evidence shows that children are often happier learning outside; rich, exciting and stimulating, woodlands provide opportunities to learn a wide range of skills as well as develop emotional intelligence, resilience and well being. We are passionate about getting children and young people back into contact with nature and support them in discovering this rich and stimulating learning environment. If you have a group of children that would like to come and experience a Forest School programme or Outdoor Learning session, we can offer bespoke programmes or events to suit your needs. Sessions are led by an enthusiastic teacher with experience in many fields of education, Forest School, Outdoor Learning, Special Educational Needs and Well Being. We believe that the Forest School experience, with its strong element of self-directed learning over an extended period, encourages self confidence, self esteem, problem solving and team building. Enriched Outdoor Learning translates to healthier, happier children with improved performance, in terms of both learning, behaviour and mental health.

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Alistair Smith Learning

alistair smith learning

Old Amersham

UK’s leading trainer in modern learning methods. I am an independent learning consultant. My expertise is in the design and delivery of learning and development experiences for high-performing individuals, teams and organisations. Popularity, Purpose, Preparation. I have been described as the ‘UK’s leading trainer in modern learning methods.’ I’ve delivered well over 1,800 training and development events in a twenty-five-year career. I would place myself amongst the more experienced developers in the UK. Any popularity I may have earned has been as a consequence of lots and lots of preparation and treating each piece of work as unique. I’ve never done the same presentation twice. Now I’ve adapted as more and more of my deliveries are on-line. I’ve delivered to large audiences – 3,000 medics from around the world in the Congress Hall in Prague – and small. I became good at speaking to groups when, as a young man, I had to take museum tours for visitors day after day. Many had come just to get out of the rain. I had to understand their motivation in order to connect with them. Presenting I became very skilled at presenting. Along the way I built successes in facilitating groups and helping manage the learning process. I enjoy taking a project through to a conclusion. I’m very thorough and always practical. I bring an understanding of the ‘science’ of learning to the ‘art’ of teaching. I take pride in modelling the methods I promote. I do presentations to different audiences and on different topics. Here’s one I did for the Do Lectures in a steamy tent in West Wales!

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CareerFoundry GmbH

careerfoundry gmbh

What does it mean to make career change universally accessible and effective? We believe that talent is equally distributed—regardless of location, identity, background, or experience—but opportunity is not. We want to change that. We imagine a world where anyone on the planet can forge a career they love, and we’re building a human-centric online education experience to achieve exactly that. We come to work every day, passionate about making successful career change possible for more people today than it was yesterday. We aim to make career change universally accessible To anyone who can’t afford to quit their job while they train for their new career To anyone who doesn’t have access to a university To anyone who needs to study on a flexible schedule We aim to make career change universally effective For anyone with the motivation to learn, grow, and put in the work For anyone who needs personalized support along the way For anyone who values a diverse community of fellow career changers We know that career change means more than a change in your job title and a salary increase. These things matter, but we go the extra mile to ensure that our students have everything they need to build careers that afford them purpose, autonomy, and creativity—ultimately landing jobs that genuinely improve their quality of life. This is what drives us to keep honing and perfecting everything we do, every day. CareerFoundry is a global community of over 800 educational experts, career specialists, mentors, and tutors—united in the belief that, given the right tools, anyone (that includes you) can develop the skills they need to build a career they love.

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Mf Fitness

mf fitness

London

MF Fitness was established in 2013 by Melissa, a busy mum of two children, who is passionate about helping clients become a healthier and happier version of themselves through exercise and a healthy lifestyle. Fitness has always been part of her life, starting dancing from a young age, training before, during and after both of her pregnancies which all made her see the benefits of keeping fit, healthy and active. Mel became a Personal Trainer so she could help and show people that it is possible to lead a healthy life. She wanted to share the enjoyment of exercising for a healthy body and mind with others. It’s great watching clients work hard throughout their sessions and giving them the opportunity to push themselves to make their goals reality. The positive feeling people get from achieving their goals is rewarding for me and motivation to keep doing what I do. Everyone is different and I am committed to helping you achieve results by providing functional, effective , and practical training. I will educate, inspire and motivate you to live a fitter, healthier and happier lifestyle. As as a busy mum of two I know it is hard to find time to exercise and lead a healthy lifestyle. I want to show you it is possible and help you gain back that confidence, feel happy and fit and be energized. A healthy lifestyle is about making simple changes you can live with long term. I am here to help you achieve this. Qualifications • Certificate 3 & 4 in Fitness • Punchfit Boxing Trainer • Pre & Post Natal Trainer • TRX Qualified Trainer • First Aid & CPR • Registered Fitness Professional – FitRec

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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

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Simply be Wellbeing

simply be wellbeing

Halstead

As a Women's Life Coach, Mindfulness and Meditation Teacher, Wellbeing and Course Provider, Public Speaker and Podcaster, I specialise in an holistic and mindful approach to supporting women with: * Stress * Anxiety and Overwhelm * Self esteem and Confidence * Managing and Moving through Grief * Relationships and Communication * Pain Management * Goal Setting * Motivation * Fear of failure * Physical health * Cultivating Stillness * Managing the menopause * Life's challenges and changes Working with me will help you to identify your goals, overcome barriers and change your mindset. Freeing you from anxiety and helping you to make peace with the past, build your self worth and empower you to live the life you deserve with confidence.

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Go Velo Holiday Sessions - Preston

go velo holiday sessions - preston

Preston

Go Velo is run by Kirsti Grayson, qualified National Standards Instructor Trainer (NSIT), British Cycling Ride Leader and British Cycling Route Planner. Kirsti has also worked for British Cycling as Bikeability Tutor, training future instructors. Kirsti is a member of the Bikeability External Assurance Panel and is a recreational cyclist. Go Velo has an excellent team of instructors and tutors offering a friendly and fun approach to cycle instruction and instructor training. The team of instructors, tutors, coaches, mechanics and leaders have been carefully chosen for their love of cycling, they are qualified to a high standard, receive regular CPD and are specialists in their chosen field.

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