bump, birth & beyond yoga
Plymouth
The specialist areas of Pregnancy & Postnatal Yoga encourage you to build
positive relationships between your mind, body and baby. This is fundamental for
your well-being during these times, as well as creating a sense of community.
Being pregnant or postnatal fits in with the fundamentals of traditional Yoga.
You learn how to take it slow, approach situations without ego and take time to
understand and appreciate your body.