1037 Courses

When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology. The course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programmes of exercise and nutrition and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you. Learning Outcomes After completing this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, the learner will be able to: Understand the basic concepts of health and well-being. Understand basic anatomy and physiology. Gain a solid understanding of nutrition in exercise. Understand the importance of exercising safely. Know how to follow an appropriate personal programme of exercise and nutrition. Why Choose Level 2 Award in Improving Personal Exercise, Health and Nutrition Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. >> Courses are included in this Award in Improving Personal Exercise, Health and Nutrition Course << Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition GIFT COURSES Course 01: Level 2 Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course >> Others Benefits of Level 2 Award in Improving Personal Exercise, Health and Nutrition << Free 3 PDF Certificate Lifetime Access Free Retake Exam Tutor Support [ Note: Free PDF certificate as soon as completing the Level 2: Award in Improving Personal Exercise, Health and Nutrition course] Course Curriculum of *** Level 2 Award in Improving Personal Exercise, Health and Nutrition *** Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method After completing each module of the Level 2: Award in Improving Personal Exercise, Health and Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Level 2: Award in Improving Personal Exercise, Health and Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? Level 2 Award in Improving Personal Exercise, Health and Nutrition course is ideal for those who wish to learn how to improve their health and well-being. The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements. Requirements There are no specific requirements for Level 2 Award in Improving Personal Exercise, Health and Nutrition course because it does not require any advanced knowledge or skills. Certificates Certificate of completion Digital certificate - Included

What Will I Learn? How to kick-start a weight loss program in a healthy manner How to choose healthy foods and eliminate toxic foods Learn easy ways to manage stress Identify foods that create inflammation in the body Learn how sugar affects our health How to incorporate self-care and activity into your schedule Visualise your goals to reach success Requirements Be willing to commit to 12 days of healthy habits. This course incorporates daily video lectures, a daily visualisation exercise that helps shift your mindset, and a daily activity that will take a little bit of time to commit to. Description Are you looking for a detox program that isn't a fad diet, crazy pills, or starvation? If you are looking for a whole food, a clean eating program that supports your health as well as your mind and soul then this is the program for you. This program is great for anyone who eats a lot of processed foods and wants to give themselves a clean start or those wanting to learn about a healthy weight loss jump start. Mums, busy business professionals, and those who are on the run and forget to take the time to focus on their own health and well-being are perfect candidates for this class. Ask yourself these questions: Do you have low energy levels? Do you have sugar cravings? Do you battle with weight gain? Do you sleep well or have a poor concentration? Do you eat processed foods and want to clean up your diet? Do you take care of everyone else and forget to take care of yourself? In the next 12 days, you can dissolve your sugar cravings, experience more energy, lose weight in a healthy manner, improve concentration, and improve your quality of sleep. Experience what it is feels like to completely purify your body and cleanse your entire system of stored up toxins that have been weighing you down for years. You will learn: Effective ways to release toxins How to jump start your weight loss How to shop healthy & confidently Incorporating the best superfoods your body can buy How to cleanse without deprivation or hunger How primary foods affect your health Travel tips during your cleanse Motivational techniques & visualizations Everything you consume during your 12-day Detox is designed to give your body the best, most compact sources of nutrition. If you're trying to lose weight, this is the perfect kick-off! You'll recognise the real benefit to this system is cleansing and detoxing with good nutritious whole foods. ..not chemicals or processed foods...just good clean food. This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualisations to help shift body and mind. Here is what students are saying about the course: 'Expert Guidance on Detox This course is great in explaining how to improve health with a 12-day detox program. The structure of the course has been well planned - each lesson is presented with great clarity in a concise, right to the point manner and the course progresses in a logical flow (day by day).This course is about as comprehensive as it should be without overwhelming me with too much information. Lisa (the instructor) covers each topic with amazing attention to detail in an engaging tone. Also, working files and external resources are generously provided whenever applicable. What impresses me most are the insights she shares based on her own experience - the practical tips that would save me a lot of time from having to figure it out myself.' Michael In a nutshell, if you're looking to learn how to improve health with a detox program, this course will help you get the job done with minimal fuss. I would love to support you in your health and wellness goals with this 12-day detox - Total Transformation Program. Who is the target audience? Before starting any nutrition program, check with your doctor first. This program is not for you if you are looking for a quick fix or have serious health issues If you want to shift unhealthy habits and learn simple ways to take care of yourself to feel better. Great for those who want to cut processed foods from their diet and learn easy ways to eat healthier Helps those who take care of everyone else and forgets about their own health goals. An easy to follow the program for you if you need a structured, focused program and motivation. Preparation for your Detox Preparation Lecture - How to prepare your kitchen for your 12 Day Detox 00:08:00 Daily Visualization - Getting your mind prepped 00:05:00 Day 1- How to shop for health Your First Day - What to buy for optimum health 00:09:00 Daily Visualization Video 00:05:00 Day 2 - Setting your goals Day 2 Lecture - How to set achievable goals 00:06:00 Day 2 Visualization video 00:05:00 Day 3 - Visualize your success Day 3 Lecture - How Visualization can shift your mindset for success 00:06:00 Day 3 Visualization video 00:04:00 Day 4 - Water...the key to health Day 4 Lecture - How water benefits our health 00:06:00 Day 4 Visualization video 00:04:00 Day 5 - Sunshine and Juicing Day 5 Lecture - Sunshine and Juicing for more energy 00:03:00 Day 5 Visualization video 00:04:00 Day 6 - Using food to decrease hidden inflammation Day 6 Lecture - How hidden inflammation affects our health 00:03:00 Day 6 Visualization video 00:04:00 Day 7 - Move your body! Day 7 Lecture - How exercise benefits our health 00:05:00 Day 7 Visualization video 00:04:00 Day 8 - Dry Brushing Day 8 Lecture - What is Dry Brushing and it's benefits 00:03:00 Day 8 Visualization video 00:04:00 Day 9 - Caffeine Day 9 Lecture - The harmful effects of caffeine 00:03:00 Day 9 Visualization video 00:04:00 Day 10 - Stress and it's harmful effects Day 10 Lecture - How Stress affects our health 00:04:00 Day 10 Visualization video 00:05:00 Day 11 - The addictive drug called Sugar Day 11 Lecture - How Sugar sabotages our health 00:06:00 Day 11 Visualization video 00:04:00 Day 12 - What to do after your detox Day 12 Lecture - Steps to take beyond this program for lasting health 00:02:00 Day 12 Visualization video 00:06:00

Forgiving someone can be one of the hardest things to do, especially when they've really hurt you. But with forgiveness also comes freedom. This course explores the benefits of forgiving, as well as the dangers of not forgiving. You will explore the ways to absolute forgiveness, the laws of forgiveness, and why refusing to forgive can impact your health and wellbeing.  This course will also provide an in-depth understanding of the concept of forgiveness, and why it is important to look at the bigger picture and let go of negative feelings that are holding you back from moving on. If you are thinking about whether to forgive someone who hurt you, or are looking to start a career in counselling, then this course is perfect for you. This best selling Forgiveness: Freedom has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Forgiveness: Freedom is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Forgiveness: Freedom is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Forgiveness: Freedom is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Forgiveness: Freedom, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Forgiveness: Freedom will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Forgiveness: Freedom to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.  

Course Overview Many different factors play a role in losing weight; from genetics to diet and lifestyle. In the Getting the Body You Want by Understanding the Body course, you will explore these factors in depth, deepening your understanding of the science behind weight loss.  Through this course, you will gain the tools and knowledge needed to lose weight long-term, by understanding how the human body works. It will teach you about insulin and blood sugar, the role of carbohydrates in weight gain, and how genetics makes some people more disposed to weight gain. By the end of this training program, you will be able to use your knowledge of the science of weight loss to achieve the physique you want or kickstart a promising career as a nutritionist or health and wellbeing coach.. This best selling Getting the Body You Want by Understanding the Body has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Getting the Body You Want by Understanding the Body is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Getting the Body You Want by Understanding the Body is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Getting the Body You Want by Understanding the Body is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Getting the Body You Want by Understanding the Body, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Getting the Body You Want by Understanding the Body will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Getting the Body You Want by Understanding the Body to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Description: Workplace management provides insight into the features, resources, services, and processes that are necessary to create the best environment for employees of a company. Creating the best working environment will help your employees to become healthy and productive. You can provide this by learning how to manage civility, harassment, and violence in your workplace. It will also be helpful if you learn the dynamics on team networking to build strong working relationships among workers. Luckily, this advanced course in workplace management will be able to provide all of these. Who is the course for? Business professionals who want to create an ideal workplace environment Employees who want to learn about professional networking. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Advanced Diploma in Workplace Management course is a useful qualification to possess, and would be beneficial for the following careers: Businessman Department Chief or Head Manager Network Adviser Supervisor Team Leader. Managing Health and Wellness in Workplace Module One - Getting Started 00:30:00 Module Two - Definition of a Health and Wellness Program 00:30:00 Module Three - Types of Health and Wellness Programs 00:30:00 Module Four - Health Behavior Programs 01:00:00 Module Five - Health Screenings and Maintenance Programs 00:30:00 Module Six - Mental Health Programs 01:00:00 Module Seven - Evaluate the Need 01:00:00 Module Eight - Planning Process 01:00:00 Module Nine - Implementation 01:00:00 Module Ten - Create a Culture of Wellness 01:00:00 Module Eleven - Evaluate Results 00:30:00 Module Twelve - Wrapping Up 00:30:00 Level 2 Certificate In Health and Wellness at Workplace- Activities 00:00:00 Team Networking Module One - Getting Started 01:00:00 Module Two - The Benefits of Networking at Work 00:15:00 Module Three - Networking Obstacles 00:30:00 Module Four - Networking Principles 01:00:00 Module Five - How to Build Networks 00:30:00 Module Six - Recognize Networking Opportunities 00:30:00 Module Seven - Common Networking Mistakes 01:00:00 Module Eight - Develop Interpersonal Relationships 01:00:00 Module Nine - Online Networking Tools 01:00:00 Module Ten - Time Management 00:30:00 Module Eleven - Maintaining Relationships Over Time 00:30:00 Module Twelve - Wrapping Up 01:00:00 Workplace Team Networking Diploma- Activities 00:00:00 Managing Civility Module One - Getting Started 00:30:00 Module Two - Introduction 01:00:00 Module Three - Effective Work Etiquette 01:00:00 Module Four - Costs and Rewards 01:00:00 Module Five - Conflict Resolution 00:30:00 Module Six - Getting to the Cause 01:00:00 Module Seven - Communication 01:00:00 Module Eight - Negotiation 00:30:00 Module Nine - Identifying Your Need 01:00:00 Module Ten - Writing a Civility Policy 01:00:00 Module Eleven - Implementing the Policy 01:00:00 Module Twelve - Wrapping Up 00:30:00 Activities 00:00:00 Managing Harassment Module One - Getting Started 01:00:00 Module Two - The Background 01:00:00 Module Three - Developing an Anti-Harassment Policy 01:00:00 Module Four - Policies in the Workplace 01:00:00 Module Five - Proper Procedures in the Workplace 01:00:00 Module Six - False Allegations 01:00:00 Module Seven - Other Options 00:30:00 Module Eight - Sexual Harassment 01:00:00 Module Nine - Mediation 01:00:00 Module Ten - Conflict Resolution 00:30:00 Module Eleven - The Aftermath 00:30:00 Module Twelve - Wrapping Up 01:00:00 Activities 00:00:00 Managing Violence Module One - Getting Started 00:30:00 Module Two - What Is Workplace Harassment 01:00:00 Module Three - Identifying the Bully 00:30:00 Module Four - How to Handle Workplace Violence 01:00:00 Module Five - Risk Assessment (I) 00:30:00 Module Six - Risk Assessment (II) 00:30:00 Module Seven - Being the Victim 02:00:00 Module Eight - Checklist for Employers 00:30:00 Module Nine - Interview Process 01:00:00 Module Ten - Investigation Process 00:30:00 Module Eleven - Developing a Workplace Harassment Policy 02:00:00 Module Twelve - Wrapping Up 00:30:00 Activities 00:00:00 Workplace Ergonomics: Injury Prevention Getting Started 00:30:00 The Role of Ergonomics in Your Workplace 00:15:00 The Ergonomic Assessment Cycle 00:05:00 Identifying and Assessing Ergonomic Hazards 00:30:00 Developing a Plan to Address Ergonomic Issues 00:15:00 Identifying and Implementing Solutions 00:15:00 Obtaining Employee Buy-In 00:15:00 Tips for Successful Implementation 00:15:00 Reviewing Your Ergonomics Program 00:15:00 Basic Ergonomic Principles 00:15:00 Optimal Sitting and Standing 00:15:00 Safe Lifting and Transporting 00:15:00 Ergonomic Workstations 00:15:00 Safe Tool Selection and Use 00:15:00 Creating an Ergonomic Environment 00:30:00 Mock Exam Mock Exam- Advanced Diploma in Workplace Management 00:30:00 Final Exam Final Exam- Advanced Diploma in Workplace Management 00:30:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age Accredited CPD: 1.5 hours Discover new ways to help students and young people overcome anxiety – and live mentally healthier lives. Really useful, so much information was covered – lots of great ideas to try. This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students and young people. What will you learn How anxiety contributes to poor learning, reduces motivation, causes writer’s block, freezes students’ ability to remember what they’ve learned, impacts negatively on exam performance etc New insights into why so many of our students and young people experience anxiety today – and the serious impact this can have on their mental health (in some cases leading to suicide) The important links between learning and emotion Key factors to remember when you’re working with anxious students and young people How bullying, and other traumatic events, can cause anxiety – and what to do Fast, effective techniques to unblock thinking and lower anxiety levels Effective strategies for improving learning and retention that are in tune with how our brains actually work A holistic model of learning that brings it all together Tips on helping young people gain essential life skills Important ways students can look after their own mental health and general wellbeing A range of clear, practical actions that students (and tutors!) can take to start reducing their anxiety right away Gareth was brilliant, so easy to listen to and learn from – I work with students and see what he's describing all the time, I wish my colleagues had heard this Who is this webinar suitable for? You – if you want to know the best ways to help a student – whether for professional or personal reasons – who’s overly stressed or anxious Anyone wanting to know more about the latest effective strategies for alleviating emotional distress that incorporate the latest insights from neuroscience Anyone working with or caring for stressed, depressed and anxious people who wishes to understand what’s causing the symptoms and how best to help This includes: parents, psychotherapists, university counsellors, clinical psychologists, psychiatrists, doctors, social workers, youth workers, wellbeing officers, trainee counsellors, psychology students, etc. This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training. Meet your tutor Dr Gareth Hughes Gareth is an HG psychotherapist, researcher, nationally recognised expert on university mental health and wellbeing and a Principal Fellow of the Higher Education Academy. Read more

Hypnosis is one of the most valuable psychotherapeutic tools available. But few understand that it has an equally strong potential to harm patients Accredited CPD: 1.5 hours Thanks so much. Brilliant! Hugely informative.J. WILLIAMS If you are serious about learning how to hypnotise people, or having hypnotherapy yourself, you should not miss this powerful talk. After a lifetime of studying hypnosis and trance states Ivan Tyrrell, co-developer of the human givens approach to psychotherapy, shares his valuable clear thinking on the topic. What will you learn The difference between hypnosis and trance The underlying reason why so many different inductions induce trance states The deepest trance state of all. Nature’s solution to a major problem of the mammalian kingdom What is beneficial and useful about trancework, such as speeding up treatment for depression, anxiety disorders, addiction, PTSD, pain control, boosting confidence and aiding in the healing physiological damage to the body The many half-truths put forward by hypnotherapy schools and why great care and integrity are needed to practice because using hypnosis can also abuse and permanently damage people The harm hypnosis can easily do. The dangers are real for the hypnotist and the hypnotised Conditioning, cults and manipulation of large groups for dark purposes – all done using hypnosis ‘The Observing Self’ – the complementary principle to focused trance states The factors that determine whether using hypnosis will do harm or not. Meet your tutor Ivan Tyrrell Ivan Tyrrell worked for many years as a psychotherapist and now spends most of his time lecturing and writing. Read more Please note This webinar gives you important information – it explains the positive uses of hypnosis, and what it is, but also informs you about how unscrupulous people can abuse it and how others, often unwittingly, can do harm through a lack of understanding. The College does not provide therapy for anyone abused by hypnotherapists or hypnotists. We provide training for therapists and other health and welfare professionals, and information for the general public. For those interested there is more information on hypnosis in the book, The Brain’s Big Bang – The Explosive Origin of Creativity, Mysticism and Mental Illness, written by the founders of the Human Givens Approach to mental health and wellbeing. This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training.

This course equips participants with essential academic writing and research skills. Delve into the intricacies of conducting research, differentiate between primary and secondary sources, and grasp the concept of critical thinking. Develop the ability to construct reliable academic arguments, incorporating key components and understanding the nuances of inductive and deductive reasoning. After the successful completion of the course, you will be able to learn about the following: Understand the fundamental principles and concepts that define Humanistic Therapy. Gain insight into the operational mechanisms and practical applications of Humanistic Therapy. Explore the historical development and evolution of Humanistic Therapy. Identify and analyze prominent psychologists who have employed Humanistic Therapy in their practice. Evaluate the effectiveness and impact of Humanistic Therapy in addressing various psychological challenges. Compare and contrast Humanistic Therapy with other therapeutic approaches. Understand Maslow's influential Hierarchy of Needs 7 Stage Model within the context of Humanistic Therapy. Examine the distinctive features and theoretical elements that characterize Humanistic Theories. Define the overarching goal and objectives of Humanistic Therapy in promoting mental health and well-being. Analyze the strengths and weaknesses inherent in the practice of Humanistic Therapy. Explore critical perspectives and criticisms surrounding Humanistic Therapy to foster a comprehensive understanding.   Participants will learn to conduct academic research, compare information sources, and differentiate between primary and secondary research. Critical thinking skills will be honed, emphasizing their importance in academic research and providing practical techniques for argument evaluation. The course concludes with mastering the construction of reliable academic arguments, covering key components, inductive and deductive reasoning, and tailored argument structures.   This course aims to delve into the principles and mechanisms of Humanistic Therapy, examining its historical development and the notable psychologists who embraced this approach. Participants will assess the effectiveness of Humanistic Therapy by comparing it with alternative therapeutic models. The course will scrutinize essential components such as Maslow's Hierarchy of Needs 7 Stage Model, characteristics of Humanistic Theories, and the objectives of Humanistic Therapy. Additionally, the strengths, weaknesses, and criticisms associated with Humanistic Therapy will be explored. Course Structure and Assessment Guidelines Watch this video to gain further insight. Navigating the MSBM Study Portal Watch this video to gain further insight. Interacting with Lectures/Learning Components Watch this video to gain further insight. Introduction to Humanistic Therapy Self-paced pre-recorded learning content on this topic. Introduction to Humanistic Therapy Put your knowledge to the test with this quiz. Read each question carefully and choose the response that you feel is correct. All MSBM courses are accredited by the relevant partners and awarding bodies. Please refer to MSBM accreditation in about us for more details. There are no strict entry requirements for this course. Work experience will be added advantage to understanding the content of the course.The certificate is designed to enhance the learner's knowledge in the field. This certificate is for everyone eager to know more and get updated on current ideas in their respective field. We recommend this certificate for the following audience, Humanistic Therapy Counselor Psychotherapist Clinical Humanistic Therapist Humanistic Mental Health Specialist Personal Growth Facilitator Humanistic Psychology Practitioner Client-Centered Therapist Expressive Arts Therapist Holistic Wellness Counselor Humanistic Intervention Specialist Average Completion Time 2 Weeks Accreditation 3 CPD Hours Level Advanced Start Time Anytime 100% Online Study online with ease. Unlimited Access 24/7 unlimited access with pre-recorded lectures. Low Fees Our fees are low and easy to pay online.

Sales Overview: Pilates for Pregnancy Online Training Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.   Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy. Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability. Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience. Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.   Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.   Unlock the power of Pilates for pregnancy today! Course Curriculum Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy 00:00 Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester 00:00 Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery 00:00 Module 4: Postpartum Pilates and Pilates for Overall Wellness Postpartum Pilates and Pilates for Overall Wellness 00:00

🌟 Unlock Your Path to Balanced Wellness with the 'Balanced Wellness Habits Program'! 🌟 Are you ready to embark on a transformative journey towards a healthier and happier version of yourself? Introducing our comprehensive online course - the Balanced Wellness Habits Program! This program is designed to empower you with the knowledge and tools to create lasting habits that will support your overall well-being.   🔍 Module 1: Introduction & First Concepts Dive into the fundamentals of balanced wellness! Discover the core principles that will lay the foundation for your journey towards a healthier lifestyle. Understand the importance of holistic well-being and learn how to integrate wellness habits seamlessly into your daily life. 🍏 Module 2: Terrifying Food Facts Knowledge is power! Uncover the shocking truths about the foods you consume daily. Gain insights into the impact of your dietary choices on your health and wellness. Arm yourself with the information you need to make informed and healthier food decisions. 🤔 Module 3: Understanding Overeating Explore the psychological and emotional aspects of overeating. Identify the triggers and behaviors that contribute to overindulgence. Develop a deeper understanding of your relationship with food and how it affects your overall well-being. 🥗 Module 4: How To Beat Overeating Equip yourself with practical strategies and tools to overcome overeating. Discover mindful eating techniques, meal planning strategies, and effective ways to manage cravings. Transform your relationship with food and develop a healthier, more sustainable approach to eating. 💡 Module 5: Final Ideas & Tips Incorporate the final pieces of the puzzle to complete your balanced wellness journey. Learn additional tips and ideas to enhance your overall well-being. Explore ways to maintain your newfound habits and ensure long-term success in your wellness endeavors. 🎓 Module 6: Certificate Celebrate your achievements with a personalized certificate! Showcase your commitment to balanced wellness and share your accomplishment with pride. This certificate is a testament to your dedication to a healthier and more balanced lifestyle.   🚀 Join the Balanced Wellness Habits Program today and take the first step towards a healthier, more vibrant life! Don't miss out on this opportunity to invest in yourself and create lasting positive change. Your well-being is worth it! 🌈   Enroll now and embrace the journey to balanced wellness! 🌟 Course Curriculum Introduction & First Concepts Introduction To A Healthy Binge-Free Lifestyle 00:00 Terrifying Food Facts Terrifying Food Facts 00:00 Understanding Overeating The Science Behind Overeating 00:00 Signs Of Compulsive Overeating 00:00 Why You Lack Control Around Food 00:00 The Dangers Of Overeating 00:00 How To Beat Overeating The 10 Types Of Overeating 00:00 Great Strategies To Prevent Overeating 00:00 Overcoming An Overeating Disorder 00:00 Final Ideas & Tips Final Ideas & Tips 00:00