tameside pilates
t Tameside Pilates I deliver Fitness Pilates classes. Fitness Pilates is a group
exercise class that focuses on the body as a human kinetic chain. By applying
the fundamental Pilates techniques and exercises, Fitness Pilates aims to offset
musculoskeletal imbalances, improve posture, movement quality, mobility,
flexibility, mental cognition, core strength, form and function in a
non-intimidating, highly accessible and enjoyable way. A typical Fitness Pilates
class consists of the following components and is taught to music Warm up/Mental
and Physical preparation Standing Fitness Pilates Functional Work Mat work
Fitness Pilates Exercises Cool down and stretch
