1309 Courses

Nearly four million children in the UK are at risk of malnutrition. This is alarming for the nation as proper nutrition is a vital part of childcare. Children who grow up in malnutrition end up facing lots of different mental and physical health problems as they get old. Our Childcare and Nutrition bundle can teach you to the right way of providing care and nutrition to children. When taking care of children, proper nutrition is essential to take into account because it guards against malnourishment, maintains a strong immune system, reduces obesity, and lowers the risk of chronic disease. Besides, a lack of proper nutrition during early childhood can result in deficiencies of vital vitamins and nutrients, such as vitamin A deficiency, which lowers children's defences, raises their chance of blindness, and can cause mortality from common childhood illnesses like diarrhoea. Therefore, childcare providers have a significant role in exposing children to a range of foods and establishing a routine of regular meals and nutritious snacks. Our Childcare and Nutrition course can provide you with all the necessary information and knowledge to accomplish that. Moreover, in this eleven-course bundle, you will also learn about various other subjects and issues required to take the utmost care of children. These courses cover topics such as neuropsychology and the development of children, play therapy and learning disabilities. They also make you aware of various food-related allergies in children as well as autism and its diagnosing process. Learning Outcomes Upon completing these courses, you will be able to: Realise what day-to-day child care entails Learn different ways of keeping children healthy and safe Acquire the relevant knowledge on the neuropsychology and development of children Know how some food boost the immunity of the children Gain an understanding of play therapy Be aware of disabilities and ways to handle them Understand the symptoms of autism and the process of diagnosing them This Childcare and Nutrition Bundle Consists of the following Premium courses: Course 01: Childcare and Nutrition Course 02: Neuropsychology and Development of Children Course 03: Nutrition and Diet Awareness Course 04: Immunity Boosting Food Course 05: Food Allergen Awareness Course 06: Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate Course 07: Juicing and Blending Course Course 08: Play Therapy Course 09: Learning Disability Awareness Course 10: Understanding Autism Awareness and Diagnosis Level 2 Course 11: Paediatric First Aid Level 3 How will I get my Certificate? After completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery inside the U.K. is Free. International students have to pay a £3.99 postal charge. Nutrition is vital for the development of a child. In this Childcare and Nutrition course bundle, we are offering you eleven related courses to increase your understanding of the proper care and nutrition required by children and their healthy growth. The courses in this bundle are all well-developed and thoroughly researched to ensure a better learning experience. Curriculum: **Childcare and Nutrition** Module 1: Introduction to Childcare and Nutrition Module 2: Understanding Child Development Module 3: Keeping Children Healthy & Safe Module 4: Day-to-day Child Caring Module 5: Macronutrients Module 6: Micronutrients Module 7: Child Nutrition Requirements Module 8: Child Nutritional Problems & Physical Activity Module 9: Children with Special Needs Module 10: Child Abuse & Protection Module 11: Early Years Provision CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Childcare and Nutrition eleven-course bundle does not require you to have any prior qualifications or training. These courses are designed for: Childcare providers Care workers Social workers Parents People interested in a healthy balanced lifestyle for their children Requirements This Childcare and Nutrition course has been designed to be fully compatible with tablets and smartphones. Career path Completing the Childcare and Nutrition bundle can help you shine in various exciting career opportunities, such as: Nursery worker Nutritional therapist Nutritionist Dietitian Nursery Manager Childminder The average salary for each can range from £14,000- £45,000 per annum for anyone residing in the United Kingdom. Certificates Certificate of completion Digital certificate - Included

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Imagine stepping into a role that shapes the comfort and safety of environments across the UK. The housekeeping sector, critical to both hospitality and residential services, employs thousands who are dedicated to maintaining high standards of cleanliness. With the demand for skilled professionals on the rise, have you considered the multitude of skills and knowledge required to excel in this field? Throughout this Housekeeping Training diploma, you'll gain expertise in all aspects of professional housekeeping. Learn industry best practices for room upkeep, carpet cleaning, and oven maintenance. Essential courses cover infection prevention, spill management, and food safety, ensuring you prioritise hygiene and guest well-being. Master time management techniques to work efficiently and effectively. This Diploma in Housekeeping Training at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Courses are Included in This Bundle: Course 01: Housekeeping Diploma Course 02: British Cleaning Diploma Course 03: Housecleaning Training Course 04: Spill Management Training Course 05: Infection Prevention Training Course 06: Carpet Cleaning Course 07: Food Safety Course 08: Food Allergen, Food Safeguarding and Kitchen Management Course 09: Oven Cleaning Training Course Course 10: Personal Hygiene Course 11: Time Management Invest in your future with the Diploma in Housekeeping Training. Enrol today and take the first step towards a fulfilling career in housekeeping! Learning Outcomes of Housekeeping Training Acquire comprehensive knowledge of housekeeping and cleaning methodologies. Develop expertise in infection control and prevention strategies. Master the art of maintaining pristine pool conditions. Understand the importance of personal hygiene in professional settings. Gain proficiency in food safety and hygiene principles. Enhance awareness of electrical safety and fire risk assessment. Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Housekeeping Training Get a free student ID card with Housekeeping Training Training program (£10 postal charge will be applicable for international delivery) The Housekeeping Training is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Housekeeping Training course materials The Housekeeping Training comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Course 01: Housekeeping Diploma Introduction to Housekeeping Housekeeping Principles Understanding Staff Duties Cleaning in Housekeeping Inventory Control in Housekeeping Business Planning & Organising the Housekeeping Department Understanding Budgeting Carpet Maintenance Wall, Ceiling and Window Cleaning and Maintenance Staffing Training Standard Operational Procedures in Hotel Housekeeping Laundry Operation in Hotel Health and Safety in Housekeeping Course 02: British Cleaning Diploma Module 01: An Introduction To The Cleaning Job Module 02: The Diversity Of Cleaning Jobs Module 03: Cleaning Equipment, Products And Clothing Module 04: House Cleaning Module 05: Food Kitchen And Commercial Kitchen Cleaning Module 06: Bathrooms And Toilets Module 07: Office Cleaning Module 08: Cleaning External Surfaces And Areas Module 09: Dealing With Non-Routine Waste Module 10: Chemical Safety, Keyholding And Alarm Codes For Cleaners Module 11: Starting A Cleaning Business And Planning For It Module 12: Running The Business With Quality Service Module 13: Customer Satisfaction Module 14: Management Of Staff Module 15 Marketing, Advertising And Sales Module 16: Expansion Management Module 17: Business Insurance, Tax And Additional Equipment Course 03: Housecleaning Training Module 01: Introduction To House Cleaning Module 02: Cleaning Equipment And Ingredients Module 03: Cleaning The Kitchen Module 04: Cleaning The Bedroom And Livingroom Module 05: Bathroom Cleaning Module 06: Cleaning And Organising A Kid's Room Module 07: Cleaning Home Office Module 08: Cleaning Walls =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: £29.99 CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Newcomers to Housekeeping Career Changers Domestic Cleaners Hotel Housekeeping Staff Requirements You will not need any prior background or expertise to enrol in this bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Housekeeper Supervisor Manager Business Owner Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - £29.99 Please note that International students have to pay an additional £10 as a shipment fee. Diploma in Housekeeping Training at QLS Level 5 Hard copy certificate - £119 Please note that International students have to pay an additional £10 as a shipment fee.

Discover Your Core Strength: Unleashing the Power of Core Stability Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being. Learning Outcomes Master anti-extension, anti-rotation, and bear crawl exercises. Develop a strong and stable core for enhanced overall fitness. Improve hip strength through targeted exercises. Enhance scapula function for better posture and upper body strength. Acquire the skills to test and measure your core stability progress. Why choose this Core Stability course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Core Stability course for? Fitness enthusiasts seeking a holistic approach to core strength. Individuals aiming to improve posture and prevent back pain. Athletes looking to enhance performance through core stability. Beginners wanting an accessible yet effective core workout program. Health-conscious individuals desiring a well-rounded fitness routine. Career path Personal Trainer specializing in Core Stability: £20,000 - £40,000 Fitness Instructor with Core Strength Expertise: £18,000 - £35,000 Rehabilitation Specialist: £25,000 - £45,000 Wellness Coach: £22,000 - £38,000 Physical Therapy Assistant: £21,000 - £40,000 Functional Fitness Program Developer: £28,000 - £50,000 Prerequisites This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Course Speaking Introduction 00:02:00 Core Stability 00:04:00 Core Training For Good Posture 00:06:00 Injury Prevention 00:07:00 Basic Core Anatomy 00:07:00 Extension and Anti-Rotation 00:05:00 Scapula and Hips 00:04:00 Getting Started 00:04:00 Module 02: Anti-Extension Easy Bear Crawl Position 00:01:00 Elbow Plank 00:01:00 Mountain Climbers 00:01:00 Plank and Hip Abduction 00:01:00 Plank and Hip Extension 00:01:00 Straight Arm Plank 00:01:00 Module 03: Anti-Extension Hard Double Unstable Hip Abduct and Extension 00:01:00 Elbow Unstable Upper and Lower 00:01:00 Single Leg Knee Tuck Unstable Lower 00:01:00 Straight Arm Plank Walk Out Unstable Lower 00:01:00 Straight Arm Unstable Upper Lower 00:01:00 Unstable Lower Elbow Walk 00:01:00 Module 04: Anti-Extension Medium Bear Crawl Fire Hydrant 00:01:00 Double Knee Tuck Unstable lower 00:01:00 Double Leg Pike Unstable Lower 00:01:00 Elbow and Unstable Upper 00:01:00 Elbow Plank Elevated Lower 00:01:00 Elbow Plank Walk 00:01:00 Elevated Surface and Unstable upper 00:01:00 Plank and Hip Abduction Unstable 00:01:00 Straight Arm and Unstable Upper 00:01:00 Straight Arm Plank Feet Elevated 00:01:00 Straight Arm Walk Out 00:01:00 Straight Arm, Unstable Upper, Elevated Low 00:01:00 Unstable Mountain Climber 00:01:00 Unstable Plank With Hip Extension 00:01:00 Module 05: Anti-Rotation Easy Side Planks 00:01:00 Straight Arm Side Plank 00:01:00 Module 06: Anti-Rotation Hard Opposite Hand Opposite Foot Plank 00:01:00 Side Plank Unstable Upper 00:01:00 Module 07: Anti-Rotation Medium Lateral Walks Straight Arm and Bear Crawl 00:01:00 Side Plank Hip Abduction 00:01:00 Side Plank Flexion 00:01:00 Side Arm Plank Shoulder Flexion 00:01:00 Module 08: Bear Crawl Exercises Bear Crawl Kick Backs 00:01:00 Bear Crawl Shoulder Taps 00:01:00 Should Flexion Bear Crawl 00:01:00 Module 09: Hip Easy Banded Glute Bridge 00:01:00 Bridge with Ball In Between Knee 00:01:00 Glute Bridge3 00:02:00 Prisoner Squat 00:01:00 Single leg Balance and Reach 00:01:00 Module 10: Hip Hard Knee Drive Unstable Upper 00:01:00 Single Leg Bridge Unstable Upper 00:01:00 Single Leg Bridge Stability Ball 00:01:00 Module 11: Hip Medium Glute Bridge on Stability Ball 00:01:00 Knee Drive Switch 00:01:00 Overhead Squat 00:01:00 RDL Complex 00:01:00 Single Leg Bridge 00:01:00 Single Leg RDL 00:01:00 Module 12: Scapula Easy Shoulder-Scapula 'A' 00:01:00 Band Pull Apart 00:01:00 Banded Upper Rows 00:01:00 Shoulder-Scapula 'T ' 00:01:00 Shoulder-Scapula 'Y' 00:01:00 Module 13: Scapula Medium Unstable YTA 00:01:00 Weighted TYA 00:01:00 Weighted YTA and Cuffs on Unstable 00:01:00 Module 14: Testing Anti-Rotation Testing 00:01:00 Hip Testing 00:01:00 Scapula Testing 00:01:00 Testing Anti-Extension 00:01:00

Embark on the Journey to Timeless Vitality: Aging & Longevity Course Welcome to a transformative exploration of aging and longevity that goes beyond the ordinary. In this course, we unravel the secrets of reverse aging and unveil the benefits that can redefine your relationship with time. Our creative approach combines lifestyle insights, dietary wisdom, and effective routines to guide you toward a rejuvenated existence. Dive deep into the mysteries of achieving younger-looking skin and discover the power of anti-aging supplements. This isn't just a course; it's a journey towards unlocking the secrets to a vibrant and enduring life. Learning Outcomes Grasp the fundamentals of reverse aging and its holistic benefits. Cultivate lifestyle changes, including tailored diets and rejuvenating routines. Unlock the secrets to achieving and maintaining younger-looking skin. Explore the potency of powerful anti-aging supplements for optimal vitality. Embrace a holistic understanding of aging and longevity for a balanced and rejuvenated life. Why choose this Aging & Longevity Course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Aging & Longevity Course for? Individuals seeking to proactively manage the aging process. Health enthusiasts eager to explore holistic approaches to longevity. Anyone curious about unlocking the secrets to younger-looking skin. Those interested in integrating effective anti-aging supplements into their routine. Wellness advocates aiming for a balanced and rejuvenated lifestyle. Career path Holistic Wellness Coach: £30,000 - £50,000 Nutrition Consultant: £25,000 - £40,000 Aging and Longevity Specialist: £35,000 - £55,000 Health Blogger/Influencer: £20,000 - £35,000 Wellness Product Developer: £40,000 - £65,000 Lifestyle Medicine Practitioner: £45,000 - £75,000 Prerequisites This Aging & Longevity Course does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Aging & Longevity Course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction To Reverse Aging & Benefit What Is Reverse Aging 00:07:00 The Science Behind Reverse Aging 00:07:00 Benefits Of Reverse Aging 00:08:00 Lifestyle - Diet - Routines Lifestyle Changes 00:09:00 Importance Of Food & Diet 00:09:00 Key Anti-Aging Routines 00:08:00 Secrets To Younger Looking Skin Secrets To Younger looking Skin 00:08:00 Powerful Anti-Aging Supplements Powerful Anti-Aging Supplements 00:10:00

Take The Fork Hoist Training Course. This Will Take You 7 Days To Complete. Enroll Now On To The Course! What Is The Fork Hoist Training Course? Operating a fork hoist, also known as a forklift, is a skill that opens doors to various industries and job opportunities. Fork hoists are crucial for efficiently moving and handling heavy loads, making their operators indispensable in construction, logistics, warehousing, and manufacturing. Our Fork Hoist Training Course is designed to provide individuals with the knowledge and practical skills needed to excel as certified fork hoist operators.  Course Overview: 7 Days Course | Course Fee: £220 Payment Structure: £70 deposit and £150 payment in the office Why Choose A Fork Hoist Training Course? Fork hoist operation is not just a job; it’s a responsibility that demands skill, safety awareness, and precision. Here are some compelling reasons to consider our Fork Hoist Training Course: Specialized Skillset Operating a fork hoist requires specialized knowledge and practical skills. Our course ensures you’re proficient in handling this vital equipment. Safety Emphasis Safety is paramount in industries where fork hoists are used. Our training places a strong focus on safety protocols and best practices to ensure a secure working environment. Career Advancement The demand for certified fork hoist operators remains high in diverse industries. Completing this course opens doors to job opportunities and career advancement. Legal Compliance Gain a solid understanding of the legal and regulatory aspects related to fork hoist operation, ensuring compliance with relevant laws and regulations. Launching Your Career With Our Fork Hoist Training Course Embark on a promising career in forklift operations through our Fork Hoist Training Course. Gain the essential skills, safety expertise, and industry recognition needed to thrive in diverse work environments. Our comprehensive curriculum, hands-on simulations, and experienced instructors ensure you’re well-prepared for real-world challenges. Acquire a Fork Hoist Operator Certification, opening doors to career advancement.  Course Highlights Our Traffic Marshal Course is tailored to provide you with a comprehensive understanding of the role and responsibilities of a Traffic Marshal. Here’s what you’ll learn: Introduction To Fork Hoist Operations Overview of Fork Hoist Types and Applications Importance of Fork Hoist Safety Safety Procedures And Regulations OSHA Regulations and Compliance Emergency Response Protocols Operational Techniques Basic and Advanced Maneuvers Load Handling and Stability Principles Equipment Maintenance Daily Pre-Operational Checks Routine Maintenance Practices FAQ Fork Hoist Training Course What is the primary objective of the Fork Hoist Training Course? The primary objective of our Fork Hoist Training Course is to provide comprehensive training for individuals involved in forklift operations. The course focuses on safety, regulatory compliance, and practical skills necessary for efficient and secure forklift operations. Who is eligible to enroll in the Fork Hoist Training Course? The Fork Hoist Training Course is open to individuals seeking to operate forklifts, whether they are beginners or experienced operators looking to enhance their skills and comply with industry standards. What topics are covered in the Fork Hoist Training Course curriculum? The curriculum covers a wide range of topics, including safety procedures, operational techniques, equipment maintenance, specialized operations, advanced training, and practical evaluations. It provides a well-rounded understanding of forklift operations. Is practical training included in the course? Yes, practical training is a crucial component of our Fork Hoist Training Course. Participants engage in hands-on sessions, allowing them to apply theoretical knowledge in real-world scenarios. This practical experience enhances their operational skills.

Understand and use common expressions in modern greek in order to be able to communicate in simple, every day situations. Introduce yourselves and others, ask and answer questions about your life such as where you come from, where you live, and exchange information about family members. Interact in a simple way as long as the person you are talking to speaks slowly, clearly, and is prepared to help. The main topics to be covered in this course are about home, work, family, daily routine, food, likes, dislikes, describing people, shopping and much more...

Swedish full body massage is one of the most popular mainstream therapies, and is offered at any reputable spa or beauty treatment clinic. Our comprehensive professional 2-day Body Massage course guides you carefully through all of the traditional Swedish massage techniques for front and back body, including feet, head and face massage too, so that you can deliver a very effective and therapeutic treatment for your clients. Home Study + In-Person Practical This course includes around 40 hrs of home study home study including case studies plus the 2 day practical training

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about the basics of meal planning Recognise the benefits and composition of fat, protein and carbohydrate Understand ways to incorporate fat, protein and carbohydrate into the diet Learn about the physiological benefits of body movement, physical activity, and wellness Know how to burn fat with the right diet and training Know how to set up a fitness diet and determine calorie intake Gain knowledge about the ideal pre-workout and post-workout meals Learn how to apply and evaluate health and fitness concepts to your daily lifestyle Understand the benefits of regular exercise and healthy eating Learn methods and techniques to improve muscle strength, endurance, and flexibility Learn how to measure stress levels in everyday life and athletic situations Gain in-depth knowledge of types of foods to consume at specific intervals Know how to design workout plans and evaluate physical activity Understand how to think ethically in terms of health, nutrition, and wellness Understand how to calculate personal heart rate for various intensity levels Know how to motivate and develop the right fitness mindset in clients Why Health And Fitness Training Course right for you? Are you anxious about your health and tried everything to lose those extra kilos? This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points. Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset. Health And Fitness Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction & What You Will Learn Why Your Fitness Matters The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction Meal Planning Explained Calories Explained Protein Explained How Much Protein Should I Consume Per Day Fats Explained How Much Fat Should I Consume Per Day Carbohydrates Explained How Many Carbs Should I Consume Per Day Meal Timing Introduction Protein Timing Carb Timing Fat Timing The Ideal Pre-Workout Meal The Ideal Post-Workout Meal Food Composition Introduction Protein Composition Carbohydrate Composition Fat Composition Top 3 Beginner Supplements Setting Up Your Fitness Diet Determining Your Daily Calorie Intake00 Determining Your Ideal Protein Intake Determining Your Ideal Carb Intake Determining Your Ideal Fat Intake Adjusting Your Diet For Muscle Gain Adjusting Your Diet For Weight Loss The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout. Aerobic Exercise Overview Traditional Cardio Explained HIIT Cardio Explained Sample HIIT Workout The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training Bodyweight vs. Weight Training Bodyweight Training Fundamentals The Muscle Building Formula Bodyweight Beginner Workout Push Ups Pull Ups Bodyweight Squats Lunges The Perfect Fitness Workout: Weight Training Weight Training Fundamentals Bench Press Squat Deadlift Military Press Flexibility Introduction Most Common Stretching Mistakes Static vs. Dynamic Stretching Your Daily Stretching Routine How To Warm Up Correctly The Right Fitness Mindset How To Master Willpower The Modern Problem The Role Of Stress In Motivation Motivation & Goal Setting More Tips To Staying Motivated 5 Steps To Long Term Improvements How To Track Your Progress Visualizing Your Ideal Body How To Avoid The 'What The Hell Effect' Coaching Tools Understanding Your Client's Painpoints Getting To Know Your Client How to retain clients long-term Who should take this course? This Health and Fitness Course is primarily aimed at: Fitness coach Gym trainers Fitness model Aspiring fitness coach Health and fitness enthusiast Anyone who wants to lead a healthy life Anyone who is interested in learning how to design a custom diet plan However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy. Entry Requirements There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Advance your career in facility management with this Cleaning Supervisor course. Gain essential skills in team leadership, quality control, and maintaining hygiene standards.

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.