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70 Educators providing Courses

Be Mindful Fife

be mindful fife

5.0(13)

Dunfermline

Be Mindful Fife is a very successful business providing health and well-being training courses/workshops and 1-2-1 coaching in the public, private and third sector of Scotland, such as Home Start, Fife Education, Fife Cultural Trust, NHS and Social Care staff, Scottish Ambulance Service, Police, St. Andrew University, Edinburgh University, and UK military veterans to name a few. The aim is to provide individuals and organisations with the education and practical resources to promote positive health and well-being and maintaining good mental health. Unfortunately, self-care is often said, occasionally understood and rarely practiced. Yet the stress and anxiety that many people experience in living and working could be better managed by establishing a personal self-care plan. That is why we have created workshops and courses on developing self-care. This can take the form of a preventative framework for maintaining existing positive health and well-being and good mental health. It can also empower those that need to manage change, stress, anxiety, depression, compassion fatigue and burnout etc. The aim of all our work is to enable participants to live fully and realise potential. Working with CAMHS, 2016-17 Bill (founder of Be Mindful Fife) was instrumental in creating and managing a Fife wide mindfulness programme for teachers, parents, and school children for Fife Education (Our Minds Matter). Working with five different mindfulness teaching organisations from Scotland, Be Mindful Fife played a key role in the co-creation of Mindful Nation Scotland and its launch in the Scottish Parliament in September 2019. Since 2019 Be Mindful Fife has also been a consultant writing content and offering insight for the development of mental health App for young people with Voxio (funded by Scottish Government and NHS Scotland).

Evolve with Hannah

evolve with hannah

Personal Journey I was overworked and exhausted My journey to helping with your Burnout symptoms started back in 2015 when I was overworked and exhausted. I was experiencing high levels of stress at work and it was then I realised I needed to change my lifestyle if I were to bounce back from the darkness. So I decided to retrain as a Holistic Massage Therapist and Pilates Instructor as part of my self-healing process. As a result, I found my true passion. In that very moment of changing my stars, I realised that I am here to help others get become healthier and achieve balance in a chaotic world. Since 2015 I have trained in a variety of mental and physical health qualifications and have grown both professionally and personally in order to support others who are experiencing stress and burnout, often paired with chronic pain. I had a gift In 2017, I attended a detox retreat in Thailand for 2 weeks. It changed my life incredibly, I came back feeling like a million dollars, not only physically but mentally too. I’d learned so much and been boosted by the fact that the owner felt that I had a gift and should really consider using it to benefit others in similar situations. A week after returning home, I left my full-time, secure job and put my faith in the Universe and myself. That’s when I started my own well-being business. I was so blessed as it just went from strength to strength, I worked with clients in their own homes, won a contract with Bupa to work in one of their largest care homes, and was hired for corporate wellbeing dates and to hold talks in schools. Above all I feel empowered by my passion for well-being and reaching out to others to offer support and coaching at our most vulnerable time, is something I take very seriously.