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StretchLAB UK

stretchlab uk

5.0(1)

London

StretchLAB has been created to deliver relief and recovery to exercise junkies, office workers and everyone in between. Our mission is to bring 1 on 1 assisted stretching to the mainstream through a collection of neighbourhood wellness studios across the UK where our trained Stretchologists work with clients towards flexibility and mobility goals. StretchLAB aims to make stretching a regular part of self-care routines in the UK through an accessible price point, convenient locations and unrivalled client experience. WHY STRETCH YOURSELF WHEN WE CAN DO IT FOR YOU? Stretching for 50 minutes is a big ask for anyone. Visiting StretchLAB makes the process enjoyable, but more importantly safe and effective. Our expert Stretchologists will take you through various stretches while doing all the hard work for you – building your flexibilty and range of motion leaving you loose and relaxed. WHO SHOULD GET STRETCHED? Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. WHO WILL BE STRETCHING ME? All of our Stretchologists have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education and Head Stretchologist before under going many hands-on practice hours. WHEN SHOULD I GET STRETCHED? Any time is a good time to get stretched! Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. WHAT TO GET STRETCHED We can take you through a series of stretches that focus on the entirety of the body. This is a great way of getting started. As you work with your Stretchologist together you will be able to identify areas that need extra attention and show them the love the deserve. Alternatively if there is something you already know needs some attention just let us know! WHAT SHOULD I WEAR? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your Stretchologist will move you into some open positions so please ensure you are concealed. You won’t get sweaty or need to shower. We do ask that our clients wear a fresh pair of socks, which we also have available for purchase in the studio.

Helen Young School Of Dancing

helen young school of dancing

5.0(2)

Paisley

Starting in 1959, Helen Young School of Dancing is a long established dance school in Paisley. Since 1987 principal Christine O’Donnell has continued to develop the dance school and maintain an exceptionally high standard of teaching to all pupils. Following Christine’s retirement in June 2015, Helen Young School of Dancing will continue in Paisley. This will continue with new principals Claire Irwin and Julie McFall, assisted by Jane McKenzie all of whom are fully qualified dance teachers and former pupils of Helen Young School of Dancing. Claire Irwin Julie McFall I started my journey at Helen Young School of Dancing in 1990, under former Principal Christine O'Donnell. Throuhgout my time at the dance school I have participated in various B.A.T.D. examinations and annual dance displays. I participated in B.A.T.D. amateur medal tests and gained my first professional teaching qualification in 2006. I began to assist at weekly dance classes and continue to increase my own teaching skills and qualifications. I have also participated in Latin American, Ballroom Dance, Line Dance and Rock 'N' Roll B.A.T.D. amateur medal tests and also in various dance competitions around the country in these branches of dance. Qualifications include: Associate B.A.T.D. Majorette Associate B.A.T.D. Modern Dance Associate B.A.T.D. Stage Associate B.A.T.D. Ballet Fellow B.A.T.D Freestyle Fellow B.A.T.D Traditional Step Dancing Dance continues to be a great passion of mine and I am delighted that I am now joint principal and able to pass this on to our very own Helen Young pupils. Claire x I began my time at Helen Young School of Dancing in 1991 and over the years have received training in a number of branches of dance. In 2006, my time at the dance school changed in that I began to gain professional teaching qualifications and help out with younger children's classes. After the years of teaching I received, to a very high standard at Helen Young, it has been very rewarding to pass on the knowledge and skills which I have learned to other pupils. Being able to see children and young people grow in confidence and ability is something which I particularly enjoy in teaching dancing. As well as pupils progressing and improving throughout their time at dancing, their enjoyment during time spent there is most important to me and I believe ensures that they reach their full potential. Following Miss O'Donnell's retirement in June 2015, both Claire and I are extremely grateful that we are able to continue with the Helen Young School of Dancing. The dance school has been a huge part of both our lives, both in the high standard of dance training we received and in the lifelong friends we have made there. I look forward to continuing this for all our pupils current and new.

Fireball Beach Volleyball Devon

fireball beach volleyball devon

5.0(1)

Braunton

Fireball Beach Volleyball was founded by me, Sam Dunbavin, in late 2019. Here’s a little bit about us, and how Fireball was created. In autumn 2019, I’d just spent my first summer competing and training full time, and I’d decided that I wanted to try to forge a path for myself to make a career and a living from coaching the sport I loved: beach volleyball. So that’s what I did: I set up Fireball Beach Volleyball, took over the lease of Fireball Beach, in London, and started creating a series of beach volleyball events that would happen over the course of 2020 at our venue in London. Then the pandemic hit, and rather than living in London with no income, I moved back home to Devon, and started figuring out how that would affect Fireball. I realised that, in order to really spread the sport, staying put in one venue wouldn’t do. I wanted to spread my love for beach volleyball to as many places in the UK as possible; I wanted to help grow the game, and bring the game to pockets of the country that often don’t see it. So that’s what we’re about now. In 2022, after two years of massive growth, learning, feedback, more learning, listening and asking questions, we are still following that goal. We are aiming to take our Southwest Series, our flagship tournament series in the Southwest and Wales, to eight different beaches this year. We will be running a beach volleyball camp in every single school holiday, to make sure that all those juniors who love to learn from us can do that. We will be expanding the junior sessions we are running in London, after the incredible demand last year, and adding some regular adult training sessions and leagues, too. We’ll be running an elite series for the country’s top players, including our Barry Island Grand Slam. And we will keep taking our beach volleyball camps across the country, spreading the beach volleyball love and knowledge. Of course, I wouldn’t be able to do that without an incredible team, whom I’m proud to have invested lots of time and energy into. I’m firmly of the opinion that, in order to grow beach volleyball properly, we need to invest in people. Coaches, referees, organisers and parents are the lifeblood of the sport in our country, and we are proud to be supporting them-in 2022, we will be issuing bursaries to put five of our coaches through courses. We are also launching our bursary programme for kids, where they can apply to come to our events for free if money is a barrier to them attending. Just some of the small ways I’m proud to be giving back to the sport we all love.