4845 Courses

Pregnancy massage: Pregnancy massage Course Online Explore a holistic approach to wellbeing. Start the journey with a pregnancy massage course! Do you wish to work in the Pregnancy Massage industry or learn more about it? Our special Pregnancy Massage course is developed to help you gain a deeper grasp of Pregnancy Massage. This Pregnancy Massage course is designed to provide you with in-depth knowledge and practical skills in Pregnancy Massage. Throughout this Pregnancy Massage course, we will explore various aspects of Pregnancy Massage and delve into its fundamental concepts, advanced techniques, and real-world applications. Throughout the pregnancy massage course, you will have the chance to obtain a deeper understanding of the key ideas and theories that support Pregnancy Massage as well as practical skills. The pregnancy massage course will also look at cutting-edge breakthroughs and new trends in the field of pregnancy massage. You will also be given future preparation alternatives in the field of Pregnancy Massage, such as additional study, job progression, or entrepreneurship. Pregnancy massage course will allow you to reflect on your learning experience, celebrate your accomplishments, and acquire confidence in your ability to thrive in Pregnancy Massage. Main Course: Pregnancy massage Course Free Course Included with Pregnancy massage Course: Course 01: Midwifery Course Course 02: Nutritional Therapy Course Course 03: Body Massage Therapy [ Note: Free PDF certificate as soon as completing the Pregnancy massage: Midwifery Course] Pregnancy massage: Pregnancy massage Course Online This Pregnancy massage Course consists of 11 modules. Course Curriculum of Pregnancy massage Course Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage Assessment Method of Pregnancy massage : Midwifery Course After completing Pregnancy massage: Midwifery Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Pregnancy massage: Midwifery Course After completing the Pregnancy massage: Midwifery Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Pregnancy massage: Pregnancy massage Course Online Everyone is welcome to participate in this pregnancy care training. Pregnancy massage course is specially designed for Individuals who want to study more about Pregnancy Massage in depth and improve their abilities and industry knowledge in order to further their career in the Pregnancy Massage area. Requirements Pregnancy massage: Pregnancy massage Course Online To enrol in this Pregnancy massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Pregnancy massage: Pregnancy massage Course. Be energetic and self-motivated to complete our Pregnancy massage: Midwifery Course. Basic computer Skill is required to complete our Pregnancy massage: Midwifery Course. If you want to enrol in our Pregnancy massage Course, you must be at least 15 years old. Career path Pregnancy massage: Pregnancy massage Course Online Completing a Pregnancy massage Course can lead to interesting job prospects in a variety of Pregnancy Massage-related areas, such as Pregnancy Massage Specialist, Pregnancy Massage Educator or a related field.

Private Investigator Course Online As a private investigator, are you keen to hone your investigation skills? Then, for comprehensive knowledge and practical skills in this field, we kindly welcome you to join our engaging and comprehensive Private Investigator Course. You will dig into the core ideas of Private Investigator and examine a variety of its facets during this Private Investigator Course. Furthermore, the Private Investigator Course elucidates sophisticated methods and practical applications. Additionally, the Private Investigator Course will meet your demands and assist you in reaching your educational objectives. Learning the many travels and tricks of the investigation industry is facilitated by the Private Investigator Course. Enrol in our Private Investigator: Private Investigator Course as soon as possible to learn about company operations, ethics, professionalism, and information sources! Main Course: Private Investigator Course Free Courses included with Private Investigator: Private Investigator Course Course 01: Criminology Course Others benefit Included with Private Investigator: Private Investigator Course. Free 02PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate as soon as completing the Private Investigator: Private Investigator course] Private Investigator: Private Investigator Course Online This Private Investigator: Private Investigator Course consists of 19 modules. Course Curriculum of Private Investigator Course Module 01: Introduction to Private Investigation Module 02: Private Investigation Process Module 03: Types of Crimes and Criminal Classification Module 04: Initiating an Investigation Module 05: Crime Scene Investigation and Photography (Part 1) Module 06: Crime Scene Investigation and Photography (& Part 2) Module 07: Evidence Collection Techniques Module 08: Locating Missing Persons Module 09: Interview and Interrogation Skills Module 10: Identification Methods and Information Sources Module 11: Fingerprint Analysis and Verification Module 12: Handwriting Examination Module 13: Surveillance and Suspect Tracking Module 14: Counter-Espionage and Anti-Surveillance Module 15: Domestic Investigations and Case Types Module 16: Firearm Basics for Private Investigators Module 17: Preparing Investigative Reports Module 18: Professional Ethics for Private Investigators Module 19: Operating a Private Investigation Business Assessment Method of Private Investigator Course After completing Private Investigator: Private Investigator Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Private Investigator Course After completing the Private Investigator: Private Investigator Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Private Investigator: Private Investigator Online \Those who wish to advance their skills and knowledge in the field of private investigation can consider enrolling in the Private Investigator Course Diploma. Requirements Private Investigator: Private Investigator Online To enrol in this Private Investigator: Private Investigator Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Private Investigator: Private Investigator Course. Be energetic and self-motivated to complete our Private Investigator: Private Investigator Course. Basic computer Skill is required to complete our Private Investigator: Private Investigator Course. If you want to enrol in our Private Investigator: Private Investigator Course, you must be at least 15 years old. Career path Private Investigator: Private Investigator Online Numerous exciting work opportunities in private investigator-related businesses might arise from successfully completing the Private Investigator Course. As an illustration: Expert in Private Investigations Researcher and Private Investigator Instructor and Private Investigator

Pregnancy massage: Pregnancy massage Course Online Explore a holistic approach to wellbeing. Start the journey with a pregnancy massage course! Do you wish to work in the Pregnancy Massage industry or learn more about it? Our special Pregnancy Massage course is developed to help you gain a deeper grasp of Pregnancy Massage. This Pregnancy Massage course is designed to provide you with in-depth knowledge and practical skills in Pregnancy Massage. Throughout this Pregnancy Massage course, we will explore various aspects of Pregnancy Massage and delve into its fundamental concepts, advanced techniques, and real-world applications. Throughout the pregnancy massage course, you will have the chance to obtain a deeper understanding of the key ideas and theories that support Pregnancy Massage as well as practical skills. The pregnancy massage course will also look at cutting-edge breakthroughs and new trends in the field of pregnancy massage. You will also be given future preparation alternatives in the field of Pregnancy Massage, such as additional study, job progression, or entrepreneurship. Pregnancy massage course will allow you to reflect on your learning experience, celebrate your accomplishments, and acquire confidence in your ability to thrive in Pregnancy Massage. Main Course: Pregnancy massage Course Free Course Included with Pregnancy massage Course: Course 01: Aromatherapy Course 02: Beauty Skincare [ Note: Free PDF certificate as soon as completing the Pregnancy massage: Pregnancy massage Course] Pregnancy massage: Pregnancy massage Course Online This Pregnancy massage Course consists of 11 modules. Course Curriculum of Pregnancy massage: Pregnancy massage Course Module 01: Introduction to Pregnancy Massage Module 02: Anatomy and Physiology of Pregnancy Module 03: Common Ailments During Pregnancy Module 04: Benefits and Techniques of Pregnancy Massage Module 05: Contraindications and Safety Considerations Module 06: Preparing for a Pregnancy Massage Session Module 07: Specialised Techniques for Pregnancy Massage Module 08: Massage Oils and Products for Pregnancy Massage Module 09: Postnatal Massage and Recovery Module 10: The Role of Massage in Baby's Development Module 11: Business and Marketing for Pregnancy Massage Assessment Method of Pregnancy massage: Pregnancy massage Course After completing Pregnancy massage: Pregnancy massage Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Pregnancy massage: Pregnancy massage Course After completing the Pregnancy massage: Pregnancy massage Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Pregnancy massage: Pregnancy massage Course Online Everyone is welcome to participate in this pregnancy care training. Pregnancy massage course is specially designed for Individuals who want to study more about Pregnancy Massage in depth and improve their abilities and industry knowledge in order to further their career in the Pregnancy Massage area. Requirements Pregnancy massage: Pregnancy massage Course Online To enrol in this Pregnancy massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Pregnancy massage Course. Be energetic and self-motivated to complete our Pregnancy massage Course. Basic computer Skill is required to complete our Pregnancy massage Course. If you want to enrol in our Pregnancy massage Course, you must be at least 15 years old. Career path Pregnancy massage: Pregnancy massage Course Online Completing a Pregnancy massage Course can lead to interesting job prospects in a variety of Pregnancy Massage-related areas, such as Pregnancy Massage Specialist, Pregnancy Massage Educator or a related field.

Creating a Business Start-Up: Business Start-Up Online Do you have an idea? Do you have the funds? Do you have a business plan? Do you have enthusiasm? Then this Business Start-Up course is your next step toward success! The goal of this Creating a Business Start-Up: Business Start-Up course is to provide you with the knowledge and confidence you need to start your own business and thrive as an entrepreneur. This Creating a Business Start-Up: Business Start-Up course provides the essential knowledge and skills needed to start your own business. This Business Start-Up course will also give you the confidence to make your business dreams a reality. This Creating a Business Start-Up: Business Start-Up course may also be ideal for those looking to change careers or enter higher education. Whether you are a seasoned professional or a budding young entrepreneur, this Creating a Business Start-Up: Business Start-Up course can provide expert knowledge to anyone looking to start their own business, become a Business Analyst, a Business Adviser, or a Business Development Executive. Main Course: Creating a Business Start-Up Free Courses Course 01: Level 1 Business Management Course 02: Level 2 Certificate in Business Management Course 03: Business Process Management [ Note: Free PDF certificate as soon as completing the Creating a Business Start-Up: Business Start-Up course] Creating a Business Start-Up: Business Start-Up Online This Creating a Business Start-Up: Business Start-Up course consists of 04 modules. Course Curriculum of Creating a Business Start-Up: Business Start-Up Course Module 01: Fundamental Steps for a Business Start-up Module 02: Strategic Thinking about New Business Module 03: The Best Business Ideas for You Module 04: Developing a Start-up Business Plan Assessment Method of Creating a Business Start-Up: Business Start-Up Course After completing Creating a Business Start-Up: Business Start-Up Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Creating a Business Start-Up: Business Start-Up Course After completing the Creating a Business Start-Up: Business Start-Up course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Creating a Business Start-Up: Business Start-Up Online This Creating a Business Start-Up: Business Start-Up course is designed for anyone who wants to start up his own business. Special Note: Our Course is knowledge Based course. If You want to get qualified, you can consider following options: NCFE Level 2 Certificate in Creating a Business Start-Up Requirements Creating a Business Start-Up: Business Start-Up Online To enrol in this Certificate in Creating a Business Start-Up: Business Start-Up Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Creating a Business Start-Up: Business Start-Up Course. Be energetic and self-motivated to complete our Creating a Business Start-Up: Business Start-Up Course. Basic computer Skill is required to complete our Creating a Business Start-Up: Business Start-Up Course. If you want to enrol in our Creating a Business Start-Up: Business Start-Up Course, you must be at least 15 years old. Career path Creating a Business Start-Up: Business Start-Up Online

Garden Design, Gardening & Landscaping Course Online Do you want to update your garden but don't know where to start? You can explore the fascinating field of developing lovely landscapes with the help of our in-depth Garden Design, Gardening & Landscaping course. This Garden Design, Gardening & Landscaping course will allow you to analyze the fundamental concepts, including tools, spacing, water, etc. The technique, functions, and numerous criteria of Garden Design & Landscaping are covered throughout the Garden Design, Gardening & Landscaping course. Moreover, recommendations for walls, fences, and ecosystems of Garden Design & Landscaping are provided in this Garden Design, Gardening & Landscaping course. Also, topics like plant selection, garden management, and creating rain gardens are covered in the Garden Design, Gardening & Landscaping course. Ultimately, this Garden Design, Gardening & Landscaping course equips you with all the knowledge and abilities needed to create beautiful, functional gardens. Enrol in this course on Garden Design, Gardening & Landscaping to discover how to design a garden on your own! Special Offers of this Garden Design, Gardening & Landscaping Course: This Garden Design, Gardening & Landscaping Course includes a FREE PDF Certificate. Lifetime access to this Garden Design, Gardening & Landscaping Course Instant access to this Garden Design, Gardening & Landscaping Course 24/7 Support Available to this Garden Design, Gardening & Landscaping Course Garden Design, Gardening & Landscaping Course Online You can examine the basic ideas and elements of gardening with the help of this Garden Design, Gardening & Landscaping Course. The Garden Design, Gardening & Landscaping Course teaches about the procedure and necessary materials. This Garden Design, Gardening & Landscaping Course also offers suggestions for designing gardens. Moreover, the Garden Design, Gardening & Landscaping Course covers plant selection, garden management, and designing rain gardens. This Garden Design, Gardening & Landscaping Course teaches you all the skills required to design stunning, useful gardens. Who is this course for? Garden Design, Gardening & Landscaping Course Online Anyone interested in a profession in horticulture or garden design should take the Garden Design, Gardening & Landscaping Course. Special Note: Our Garden Design, Gardening & Landscaping Course is not a regulated course. If you prefer to get qualified, you can look at the following options: Level 2 Certificate in Garden Design & Gardening Level 2 Diploma in Garden Design & Gardening Level 3 Certificate in Garden Design & Gardening Level 3 Diploma in Garden Design & Gardening Level 4 Certificate in Garden Design & Gardening Level 4 Diploma in Garden Design & Gardening Level 5 Certificate in Garden Design & Gardening Level 5 Diploma in Garden Design & Gardening Level 6 Certificate in Garden Design & Gardening Level 6 Diploma in Garden Design & Gardening Level 7 Certificate in Garden Design & Gardening Level 7 Diploma in Garden Design & Gardening Level 8 Certificate in Garden Design & Gardening Level 8 Diploma in Garden Design & Gardening RHS Foundation Certificate in Horticulture RHS General Certificate in Horticulture Requirements Garden Design, Gardening & Landscaping Course Online To enrol in this Garden Design, Gardening & Landscaping Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Garden Design, Gardening & Landscaping Course. Be energetic and self-motivated to complete our Garden Design, Gardening & Landscaping Course. Basic computer Skill is required to complete our Garden Design, Gardening & Landscaping Course. If you want to enrol in our Garden Design, Gardening & Landscaping Course, you must be at least 15 years old. Career path Garden Design, Gardening & Landscaping Course Online The Garden Design, Gardening & Landscaping Course will prepare you to advance in your career. you can pursue careers in horticulture, landscape design, garden design, and other related fields.

Garden Design, Gardening & Landscaping Course Online Do you want to update your garden but don't know where to start? You can explore the fascinating field of developing lovely landscapes with the help of our in-depth Garden Design, Gardening & Landscaping course. This Garden Design, Gardening & Landscaping course will allow you to analyze the fundamental concepts, including tools, spacing, water, etc. The technique, functions, and numerous criteria of Garden Design & Landscaping are covered throughout the Garden Design, Gardening & Landscaping course. Moreover, recommendations for walls, fences, and ecosystems of Garden Design & Landscaping are provided in this Garden Design, Gardening & Landscaping course. Also, topics like plant selection, garden management, and creating rain gardens are covered in the Garden Design, Gardening & Landscaping course. Ultimately, this Garden Design, Gardening & Landscaping course equips you with all the knowledge and abilities needed to create beautiful, functional gardens. Enrol in this course on Garden Design, Gardening & Landscaping to discover how to design a garden on your own! Special Offers of this Garden Design, Gardening & Landscaping Course: This Garden Design, Gardening & Landscaping Course includes a FREE PDF Certificate. Lifetime access to this Garden Design, Gardening & Landscaping Course Instant access to this Garden Design, Gardening & Landscaping Course 24/7 Support Available to this Garden Design, Gardening & Landscaping Course Garden Design, Gardening & Landscaping Course Online You can examine the basic ideas and elements of gardening with the help of this Garden Design, Gardening & Landscaping Course. The Garden Design, Gardening & Landscaping Course teaches about the procedure and necessary materials. This Garden Design, Gardening & Landscaping Course also offers suggestions for designing gardens. Moreover, the Garden Design, Gardening & Landscaping Course covers plant selection, garden management, and designing rain gardens. This Garden Design, Gardening & Landscaping Course teaches you all the skills required to design stunning, useful gardens. Who is this course for? Garden Design, Gardening & Landscaping Course Online Anyone interested in a profession in horticulture or garden design should take the Garden Design, Gardening & Landscaping Course. Special Note: Our Garden Design, Gardening & Landscaping Course is not a regulated course. If you prefer to get qualified, you can look at the following options: Level 2 Certificate in Garden Design & Gardening Level 2 Diploma in Garden Design & Gardening Level 3 Certificate in Garden Design & Gardening Level 3 Diploma in Garden Design & Gardening Level 4 Certificate in Garden Design & Gardening Level 4 Diploma in Garden Design & Gardening Level 5 Certificate in Garden Design & Gardening Level 5 Diploma in Garden Design & Gardening Level 6 Certificate in Garden Design & Gardening Level 6 Diploma in Garden Design & Gardening Level 7 Certificate in Garden Design & Gardening Level 7 Diploma in Garden Design & Gardening Level 8 Certificate in Garden Design & Gardening Level 8 Diploma in Garden Design & Gardening RHS Foundation Certificate in Horticulture RHS General Certificate in Horticulture Requirements Garden Design, Gardening & Landscaping Course Online To enrol in this Garden Design, Gardening & Landscaping Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Garden Design, Gardening & Landscaping Course. Be energetic and self-motivated to complete our Garden Design, Gardening & Landscaping Course. Basic computer Skill is required to complete our Garden Design, Gardening & Landscaping Course. If you want to enrol in our Garden Design, Gardening & Landscaping Course, you must be at least 15 years old. Career path Garden Design, Gardening & Landscaping Course Online The Garden Design, Gardening & Landscaping Course will prepare you to advance in your career. you can pursue careers in horticulture, landscape design, garden design, and other related fields.

Ready to become hireable in one of the world’s most essential and fast-moving industries? The Transportation Engineering: 8-in-1 Premium Online Courses Bundle is your shortcut to standing out in sectors like civil infrastructure, global logistics, construction management, electrical safety, and public works. This job-focused, industry-aligned training bundle equips you with eight powerful courses – each selected to maximise your professional appeal. 💡Whether you're looking to break into a transportation engineering career, upgrade your skills in RIDDOR, change management, quantity surveying, problem solving, or demonstrate your capabilities in communication skills, electrical safety management, export/import, or even car maintenance, this is your all-in-one ticket to professional growth. ✅ 8 accredited online courses, 1 powerful certification ✅ Curated to match real-world job demands ✅ Boosts CVs for civil engineers, surveyors, logistics coordinators, and safety officers ✅ Study at your own pace, no deadlines ✅ Compete High has 4.8 on 'Reviews.io' and 4.3 on Trustpilot 💼 Jobs that value these skills: Transportation Engineer Site Safety Coordinator Quantity Surveyor Infrastructure Project Manager Export/Import Clerk Auto Technician Construction Compliance Officer Civil Project Analyst Electrical Safety Auditor Change Manager 📚 Description This 8-in-1 premium course bundle was made for people who want to get hired — plain and simple. Employers are actively seeking candidates who can apply RIDDOR protocols confidently, adapt using change management, make accurate cost estimations through quantity surveying, and think critically with sharp problem solving abilities. Strong communication skills are always in demand, whether you're leading safety briefings, presenting project updates, or coordinating with cross-border partners via export/import logistics. When you can also apply electrical safety management in both technical and commercial contexts, and troubleshoot everyday vehicle issues through hands-on car maintenance knowledge, you instantly become a top-tier candidate. Here’s how each course brings weight to your profile: RIDDOR training shows that you can comply with workplace safety regulations, which is non-negotiable in civil and transport engineering roles. Change management proves you're adaptable in fast-changing environments – a must in large-scale infrastructure and engineering projects. Quantity surveying equips you with budgeting insight – essential for cost control in every engineering or construction role. Problem solving isn’t just a soft skill – it's the lifeblood of engineering and logistics. Communication skills ensure your ideas are heard, your teams stay aligned, and safety protocols are clear. Export/import skills broaden your relevance in global transport and shipping. Electrical safety management is a critical competency in any engineering or infrastructure setting. Car maintenance is a highly employable skill both for technical roles and for understanding real-world vehicle mechanics in transportation planning. FOMO alert: Top employers want these skills — all of them. This bundle is your opportunity to gain all eight in one move. ❓FAQ Q: Who is this Transportation Engineering bundle for? A: Anyone looking to break into or level up in industries such as civil engineering, construction, infrastructure, automotive, or logistics. If you're job-hunting, aiming for promotion, or pivoting careers, this bundle has you covered. Q: Will this help me become more hireable? Absolutely. The combination of RIDDOR, change management, quantity surveying, problem solving, communication skills, export/import, electrical safety management, and car maintenance ensures you’re qualified for multiple industry roles, both field-based and office-based. Q: Are there prerequisites for this bundle? Nope. No background in engineering or logistics is required — just your willingness to learn and a drive to succeed in a competitive job market. Q: Can I study at my own pace? Yes! All courses are 100% online with full lifetime access. Whether you want to breeze through problem solving or take your time with electrical safety management, it’s up to you. Q: Is this bundle recognised by employers? Yes – employers value practical, stackable credentials. When your CV shows proven skills in RIDDOR, communication, export/import, or quantity surveying, you become more attractive to hiring managers in sectors like transport planning, logistics, and construction. Q: What kind of support do I get? You get full access to support services and downloadable resources to guide you through the learning process. Whether you're tackling change management theory or getting into the nuts and bolts of car maintenance, help is just a click away. Q: Why choose Compete High? Because learners love us! We’ve earned 4.8 on Reviews.io and 4.3 on Trustpilot. Our course bundles are built for real-world results — not fluff. 🎯 Final Word Don’t wait until the job posting closes or someone else upskills first. Gain mastery in RIDDOR, change management, quantity surveying, problem solving, communication skills, export/import, electrical safety management, and car maintenance — all in one powerful training bundle. 👉 Enrol now – get job-ready, project-ready, and promotion-ready.

Reclaiming Regulation is a series of individual, in-= person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body. Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners. Who These Workshops Are For WOMEN ONLY These sessions are ideal for women: seeking body based tools for managing stress and supporting calm feeling disconnected, tense, or emotionally fatigued curious about nervous system regulation and somatic practices wanting to reconnect with the body in a safe, supportive space No previous experience is required Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation: Reduces chronic stress → Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state) Supports trauma recovery → Allows stored tension, stress and trauma symptoms to be released safely through the body Improves emotional regulation → Builds capacity to experience emotions without overwhelm or emotional shutdown Enhances self-awareness → Encourages a deeper connection to bodily sensations and internal states Increases resilience → Strengthens the nervous system's ability to recover from stress more quickly Promotes grounding and presence → Helps you feel more centred, calm, and connected to the present moment Reduces anxiety symptoms → Calms overactive stress responses through breath, movement, and awareness Improves sleep and rest quality → Calming the nervous system supports better rest and recovery Empowers self-regulation skills → Teaches tools to manage emotional ups and downs independently Strengthens mind-body connection → Enhances the ability to listen to and trust bodily signals Workshop Format Schedule: One in person workshop each month (October–July) Duration: 90 minutes per workshop Structure: Each workshop is a stand alone experience, attend one or as many as you choose Location: Art & Spirituality Facilitator: Led by a trauma informed integrative somatic therapist Provided: Comfort props, optional reflection prompts, and follow-up resources Each session includes: Accessible nervous system education Guided breathwork and somatic practices Restorative and grounding practices Optional moments for reflection or group connection Take home practices for integration Monthly Workshop Themes December: Breath as Medicine Discover the link between breath, energy, and emotional states Learn techniques to calm or energise the nervous system Explore breath and movement together to support coherence and focus Workshop Outcomes By attending one or more of these workshops, participants will: Understand key nervous system principles that support emotional balance Build body awareness and confidence in reading internal cues and sensations Gain practical breath and movement tools for everyday regulation Reconnect with the body as a resource for rest, presence, and wellbeing Cultivate more compassion and awareness of widening their your window of tolerance Why This Work Matters In a fast paced and often dysregulated world, many women are seeking grounded, body based tools to support their wellbeing. These workshops offer a gentle, empowering, and science informed space to reconnect with the body’s organic intelligence. Through movement, breath, and embodied awareness, participants can cultivate more resilience, rest, and a renewed sense of aliveness, one moment, one step at a time. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Cori from Koa, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Learn how to create stunning face painting designs in our online course. Unleash your creativity and impress at every event!

The MS Office, Graphics & Freelancing Course brings together three powerful skill sets in one complete learning experience. From mastering Microsoft Excel, Word, PowerPoint, and Access to creating visually stunning designs in Adobe Photoshop, Illustrator, and InDesign, this course is designed to give learners the tools to work smarter, present ideas with impact, and produce professional-quality content. It also extends into essential freelancing knowledge, covering areas such as brand management, social media marketing, customer relations, and effective business strategies to help learners navigate and grow in the online marketplace. Whether refining document formatting, designing brand visuals, or managing freelance projects, this programme blends creativity with technical expertise. The course structure is carefully planned to guide learners through each stage, building confidence in office software, design principles, and independent business management. By the end, participants will have developed the ability to produce professional documents, craft compelling visuals, and manage their own freelance services effectively—making them more versatile and competitive in today’s digital-first environment. Key Features CPD Approved Instructor-Led Training 3 Free PDF Certificate Lifetime Access Learning Outcomes The "MS Office, Graphics & Freelancing" online course will provide learners with the following learning outcomes: MS Office proficiency: By the end of the course, learners will be able to create, edit, and format professional-quality documents in Word, Excel, and PowerPoint. Graphics design skills: Learners will be able to create visually appealing graphics and images using Adobe Photoshop and Illustrator. Freelancing skills: Learners will gain an understanding of how to establish and grow a successful freelance business, including how to find clients, negotiate contracts, and manage finances. Technical knowledge: Learners will develop a deep understanding of the technical aspects of software and tools used in MS Office, graphics design, and freelancing. Career readiness: The course will provide learners with the skills and knowledge necessary to succeed in a variety of careers related to MS Office, graphics design, and freelancing. By completing this course, learners will have a comprehensive understanding of the essential tools and techniques used in these fields and be well-prepared to pursue a career or further study in MS Office, graphics design, and freelancing. The detailed curriculum outline Course 01: Microsoft Office Microsoft Excel 2019 Microsoft Excel 2019 New Features Getting Started with Microsoft Excel Performing Calculations Modifying a Worksheet Formatting a Worksheet Printing Workbooks Managing Workbooks Microsoft Word 2019 Microsoft Word 2019 New Features Getting Started with Word Formatting Text and Paragraphs Working More Efficiently Managing Lists Adding Tables Inserting Graphic Objects Controlling Page Appearance Preparing to Publish a Document Microsoft PowerPoint 2019 Microsoft PowerPoint 2019 New Features PowerPoint Interface Presentation Basics Formatting Inserting Options Working with Objects Table Charts Review and Presentation Microsoft Access 2019 Microsoft Access 2019 New Features Introduction to Access Modify Data Working with Queries Access Forms Working with Reports Course 02: Diploma in Graphic Design Basics of Graphic Design Foundation in Design Adobe Photoshop Basics Designers go to Software Blend Modes & Filters Creating Logos with Illustrator Logo Design Basics Adobe in Design and Print Work Introduction Course 03: Freelancers Module 01: Brand Management Module 02: Time Management Module 03: Entrepreneurship & Financial Independence Module 04: Emotional Intelligence Module 05: Social Media Marketing Module 06: Sales & Negotiations Module 07: Business Formation & Management Module 08: Principles of Marketing Module 09: Principles of Accounting Module 10: Customer Service Relations Module 11: Critical Creative Thinking Module 12: Problem Design Solving Certificate After completing this course, you will get 3 Free PDF certificates. Accreditation Our courses are CPD Quality Standards Accredited that ascertain the quality of the courses. CPD 30 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The "MS Office, Graphics & Freelancing" online course is designed for individuals who are interested in expanding their knowledge and skills in the fields of MS Office, graphics design, and freelancing. It is suitable for: Beginners who are looking to build a foundation in these fields and gain a comprehensive understanding of the essential tools and techniques used. Career changers who are looking to transition into a new field related to MS Office, graphics design, or freelancing. Working professionals who want to upgrade their skills and stay up-to-date with the latest tools and techniques used in these fields. Freelancers or entrepreneurs who want to expand their offerings and increase their earning potential by incorporating MS Office, graphics design, and freelancing skills into their business. The course is accessible to individuals with different levels of experience and skill and provides learners with the knowledge and skills necessary to succeed in a variety of careers related to MS Office, graphics design, and freelancing. Requirements No formal qualification is required Career path MS Office Specialist: According to Payscale, the average salary for an MS Office Specialist in the UK is around £20,000 to £30,000 per year. Graphics Designer: The average salary for a Graphics Designer in the UK is around £20,000 to £40,000 per year, according to Glassdoor. Freelancer: Freelance MS Office and Graphics Designers can typically earn anywhere from £20 to £50 per hour. Certificates Certificate of completion Digital certificate - Included 3 Free PDF Certificate included