8394 Courses

REVIVE & THRIVE Revitalising Women’s Retreat5 nights: Tues 21st - Sun 26th May 2024 - SOLD OUT 8 nights: Sat 21st - Sun 29th September 2024 - only 8 spaces left Go from feeling ….  Tired to Renewed calm and centred in your body, with your spark restored, and spirit lifted Low energy to Revitalised  revived and recharged, physically and mentally, and ready to face life’s challenges Unempowered to Empowered  inspired and motivated to continue energising eating habits and self-care Escape to Turkiye’s Turquoise Coast for an uplifting, transformative women’s retreat designed to revitalise your body, mind, and eating habits.  Rejuvenate mind, body and spirit Reclaim control of your energy Re-energise your eating habits 9-days dedicated to your complete wellbeing,  Revive & Thrive includes A magical destination: Türkiye’s Aegean coast with its sapphire waters, ancient cultural influences, dramatic views and warm and hospitable culture is a place to immerse yourself in vibrant natural beauty, to rest, restore, and feel alive and reinvigorated.  Set in a breath-taking, sweeping bay, with a mountainous backdrop, Kalkan is a historic fishing town with an exquisite harbour now bordered with friendly waterfront restaurants and small boutiques. Thriving but unspoilt, you’ll find its winding streets with overhanging balconies and eclectic Ottoman architecture irresistible. A picturesque resort with comfortable accommodation: Patara Prince is a charming, rustic, privately-owned resort hotel nestled into the coast just across Kalkan bay. You will fall in love with its natural stone, abundant greenery and character-full winding pathways. It is far enough from the town to enjoy serenity and peace, but just a 15-minute walk or short boat ride for explorers. The vibe is mellow and comfortable, intimate yet spacious with plenty of areas in which to lose yourself and enjoy those much needed quiet moments and ‘you time’. You will have full use of the facilities including two salt-water, ocean-view pools, and tennis courts. Your en suite room with a sea view will be situated in the main hotel, furnished in a traditional style. A supportive wellness journey: Revive & Thrive is a gently revitalising retreat designed by wellness professionals, Emily Perrier and Sarah Grant.  Taking a mind-body-spirit approach, they use the seven chakras as a basis for their 8-night retreat programme. The chakra system is the body’s major energy system, and represents the flow of life energy through the body. During your retreat journey, you will be introduced to each chakra and its function, and discover how to restore balance and keep energy flowing healthily and harmoniously.  You will have ready access to Sarah and Emily’s friendly support through-out, and receive a supportive printed workbook. A post-retreat group online workshop with Sarah & Emily will be available 6-weeks later to help you identify areas where you could create more balance, and continue to thrive. Daily Energy Medicine Yoga®️: Designed for all abilities, this gentle and restorative practice is a magical union of yoga and energy medicine that amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, energise, and move with more ease. Daily Energy & Intuitive Eating Workshops: Relaxed workshops and sharing circles designed to build understanding of how your body’s natural energy system connects with your health and habits. These inspiring and illuminating sessions connect you with intuitive approaches to eating that help to de-stress your relationship with food, retune with your body, and enhance energy in your daily life. Other holistic activities: Restorative guided meditations, rejuvenating visualisations, journalling, breath-work practice, and coastal walks. (You can also book into a local spa/hammam or have reflexology onsite at additional cost). Energising excursions: Wander through the stalls of a delightful food market in a neighbouring town; discover Patara’s ancient Lycian ruins and golden 12-mile protected beach; unwind for a day on a private gulet boat trip with plenty of swim stops and an opportunity for a cleansing mud bath. Nourishing food: Locally sourced, nutritious, plant-powered Turkish meals. Vegans and vegetarians will be well catered for. Breakfasts will be Turkish-style including salads, tomatoes, cucumber, eggs, olives, cheese, breads, tahini, oats, yoghurts and fruits. A spectacular Turkish breakfast in the mountains, and an evening meal on the roof terrace of a local restaurant, are also included. We will cater for any food allergies and intolerances; please notify us when booking your place.

This course provides H&S awareness, providing knowledge and understanding of hazards and their control measures.

Legionnaires' Disease Awareness Certification More than 300 instances of Legionnaires' illness are accounted for consistently in England and Wales. Most of these cases happen in the work environment. It is a genuine sickness that demonstrates deadly in up to 12% of cases. Legionnaires' illness is brought about by Legionella microscopic organisms, which may fill in water frameworks. Luckily, it is moderately easy to distinguish expected locales of Legionella development. In this course, you will figure out how to distinguish and oversee Legionella and meet your commitments under wellbeing and security law concerning hazard the executives at work. You Will Learn What causes Legionnaires' sickness, how individuals get it, side effects and who is especially helpless against Legionella microorganisms. The frameworks well on the way to work with the development of Legionella, including the sort of water put away in a framework and its temperature. The most effective method to direct a danger evaluation to recognize expected wellsprings of Legionella development and the commitments of an entrepreneur under the law. How and when you should test for Legionella and the principle sorts of tests utilized in research facilities. Advantages of Taking This Course On the off chance that you are answerable for controlling work premises, you will profit by realizing how you should deal with forestall and handle Legionella development. Any individual who may come into contact with Legionella at work will profit by finding out about the indications and impacts of Legionnaires' infection, as brief intercession saves lives. In the event that you are liable for leading danger evaluations at work, this course will assist you with determining whether there is a sensible predictable danger that somebody may get tainted with Legionnaires' illness and set up preventive measures. In the event that you are keen on word related wellbeing or work in a HR job, this course will widen your insight into word related sickness.

Outdoor fitness class which is baby friendly. Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. We do cardio (no/low/high impact options), bodyweight & resistance exercises. We also focused on core & pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals. We are a friendly, supportive & non-judgemental space. Your mental wellbeing is just as important to us as your physical health. Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.  Classes are also a sociable place to chat and support each other. A lot of people head for lunch or coffee or stay for a picnic in the park after.

Have 1 hour session now with a qualified therapist Emotional support and guidance Infidelity therapy Analysation of behavioural patterns Phone or Zoom or Face to Face session Free 30 mins follow up call to check on wellbeing status Betrayal Trauma Counselling Imago therapy Discuss the affair dynamics Emotional impact assessment https://relationshipsmdd.com/product/i-just-find-out-my-partner-is-cheating/

Level 2 & 5 Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 5 CPD Courses | Lifetime Access

Workplace Health Champions promote healthy lifestyles and wellbeing at work by inspiring others to take a more active role in their health. Course Description This course will provide you with the knowledge and skills required to become a health champion in the workplace. Workplace Health Champions promote healthy lifestyles and wellbeing at work by inspiring others to take a more active role in their health. They can be a source of information on all aspects of health and wellbeing, signpost people to services, and support others to make positive behavioural changes. Who is the course for? Champions are individuals who are dedicated to supporting, advocating for, and implementing initiatives, and who help to overcome resistance that may occur at various levels within the workplace. Why not become a champion in supporting others.

Explore the fundamentals of Health & Social Care, delving into key concepts and practices for holistic well-being. Dive into interdisciplinary approaches, ethics, and professional standards to navigate the dynamic landscape of healthcare provision.

This course examines techniques to support healthy, mental vitality, agility and good mental health, providing simple tips and lifestyle recommendations to help you maximise mental wellness throughout your life, irrelevant of age.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Introduction To Boosting Your Immune System Introduction To Immunity Boosting Foods 00:02:00 The Immunity Problem 00:06:00 Nutrition For Your Immune System Nutrition For Your Immune System 00:06:00 Pythochemicals and Immunity 00:04:00 Antioxidants And Your Immune System 00:04:00 Polysaccharides - Improving Your Wellbeing 00:05:00 Diseases Fighting Foods Cancer Fighting Foods 00:04:00 Omega-3 Helps Fight Diseases 00:03:00 Pre & Pro-Biotics - Crucial To Your Health Prebiotics And Your Immunity 00:13:00 Probiotics And Your Gut 00:06:00 Top 10 Immunity Boosting Foods Top 10 Immunity Boosting Foods 00:06:00 Final Thoughts & Tips Final Tips & Ideas 00:04:00 Obtain Your Certificate Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00