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51151 Courses

Property Management: Tenanty Agreement, Listing and Letting

5.0(5)

By Online Training Academy

Are you ready to dive into the dynamic world of property management? Our comprehensive course, "Property Management: Tenancy Agreement, Listing and Letting," equips you with essential knowledge and skills to excel in this burgeoning field. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In this course, learners will explore the world of property management, gaining a comprehensive understanding of how to effectively manage properties. They will learn about the regulations that govern property management and how these affect their responsibilities. The course will cover insights into the UK property market, identifying opportunities for growth and adaptation. Learners will discover strategies for listing properties and effective marketing techniques to attract tenants. They will delve into the letting process, including drafting tenancy agreements and maintaining long-term tenant relationships. Throughout the course, learners will grasp the entire property management process, from initial setup to ongoing maintenance and tenant management. They will also understand the crucial role and responsibilities of a property manager, equipping them with the knowledge needed for successful property management in various contexts. Course Curriculum Module 01: Introduction to Property Management Module 02: Regulations of Property Management Module 03: Changes in the UK Property Market: An Opportunity Module 04: Listing Properties and Marketing Module 05: The Letting Process and Tenancy Agreement Module 06: Keeping Tenants Long Term Module 07: The Property Management Process Module 08: The Role and Responsibilities of a Property Manager Learning Outcomes Understand principles of property management and industry regulations in the UK. Identify market changes and leverage opportunities in property management. Demonstrate proficiency in listing properties and effective marketing strategies. Manage the letting process and draft comprehensive tenancy agreements professionally. Implement strategies to ensure tenant satisfaction and long-term tenancy. Execute the property management process efficiently and ethically. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in property management roles. Professionals transitioning into property management careers. Existing property managers seeking formal training. Real estate agents looking to expand their skill set. Investors wanting to manage their own rental properties. Career path Letting Agent Property Manager Estate Agent Property Consultant Property Administrator Landlord Certificates Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Property Management: Tenanty Agreement, Listing and Letting
Delivered Online On Demand2 hours 16 minutes
£10

Introduction to Environmental Health

5.0(5)

By Online Training Academy

Are you passionate about protecting our environment and enhancing public health? Do you want to make a tangible impact on the world? Join our comprehensive "Introduction to Environmental Health" course and gain the knowledge and skills you need to be a leader in environmental stewardship and health advocacy. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access The "Introduction to Environmental Health" course teaches learners about the impact of the environment on human health. Students will explore the connection between pollution, climate change, and health, understanding how different pollutants affect our bodies and the planet. They will learn about water quality and treatment processes in the UK, ensuring safe water for communities. The course also covers air quality issues and strategies for improving it. Environmental sustainability practices are discussed to promote healthier lifestyles and ecosystems. Students will study the role of plastics in pollution and the importance of reducing plastic waste. They will learn about efficient waste management and resource recovery techniques, and gain insights into the problems and solutions related to food waste. Overall, the course equips learners with knowledge to make informed decisions for a healthier environment. Course Curriculum Module 01: Introduction to Environmental Health Module 02: Environment, Pollution, Climate Change and Health Module 03: Waste, Pollution and Pollutants Module 04: Water and Treated Water in the UK Module 05: Air Module 06: Environmental Sustainability Module 07: Plastics Module 08: Recovering Resources and Managing Waste Module 09: Food Waste Learning Outcomes: Understand fundamentals of environmental health and its importance. Examine impacts of pollution and climate change on health. Identify various pollutants and their effects on the environment. Understand water treatment processes and water quality in the UK. Analyse air quality and its implications for health. Explore principles and practices of environmental sustainability. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Environmental science students Public health professionals Policy makers in health and environment Environmental activists Sustainability advocates Career path Environmental Health Officer Sustainability Consultant Waste Management Specialist Air Quality Analyst Water Quality Scientist Environmental Policy Advisor Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Introduction to Environmental Health
Delivered Online On Demand2 hours 11 minutes
£10

Equine Psychology Training

5.0(5)

By Online Training Academy

Are you passionate about understanding horses on a deeper level? Gain invaluable insights into equine behavior and psychology with our comprehensive course designed for horse enthusiasts and professionals alike. Key Features: CPD Certified Free Certificate Developed by Specialist Lifetime Access In this course on Equine Psychology Training, learners will explore the complex behaviors and psychology of horses. They will gain a deep understanding of how horses behave in various situations and environments. The course covers typical behaviors as well as unusual or problematic behaviors that horses may exhibit. Learners will also study how horses communicate with each other and with humans, and how their social interactions and environment influence their behavior.Understanding the reproductive behaviors of horses, including stallions and foals, is another important aspect of the curriculum. Additionally, the course emphasizes the training of horses and developing positive horse-human relationships. By the end of the course, learners will be equipped with the knowledge and skills to understand, interpret, and effectively manage the behavior of horses in diverse contexts, enhancing their ability to work with and care for these animals responsibly. Course Curriculum Module 01: Introduction to Equine Behaviour and Psychology Module 02: Unusual and Problematic Behaviour Module 03: Equine Communicative Behaviour Module 04: Equine Locomotive Behaviour Module 05: Equines' Environmental and Social Behaviour Module 06: Reproduction and Stallion Behaviour Module 07: Behaviour of Foals and Ponies Module 08: Training Horses Module 09: Horse-Human Relationships Learning Outcomes: Analyse equine behaviour through foundational psychological principles. Identify and address unusual behaviours in equines effectively. Interpret equine communicative signals for improved interaction understanding. Evaluate locomotive behaviours of equines in various contexts. Assess environmental factors influencing equine social behaviours. Understand reproduction and stallion behaviours in equines. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring equine trainers seeking behavioural expertise. Veterinary professionals interested in equine psychology. Equestrian enthusiasts aiming to deepen their understanding. Animal behaviourists focusing on equine species. Researchers exploring equine behavioural sciences. Career path Equine Behaviour Consultant Equestrian Centre Manager Equine Welfare Officer Research Assistant in Animal Behaviour Veterinary Behaviourist Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Equine Psychology Training
Delivered Online On Demand2 hours 18 minutes
£10

Safeguarding Children Internet Safety Training

5.0(5)

By Online Training Academy

Empower yourself to protect children online with our comprehensive Safeguarding Children Internet Safety Training. This essential course equips you with the knowledge and tools needed to ensure children's safety in the digital age. Key Features: CPD Certified Developed by Specialist Lifetime Access In the Safeguarding Children Internet Safety Training course, learners will gain comprehensive knowledge about ensuring children's safety online. They will understand the importance of internet safety for children and learn about maintaining privacy and accessing appropriate online content. The course covers safe practices for using social media and mobile devices, along with tools and strategies for monitoring children's internet activities effectively. Learners will also discover measures to safeguard children from cyberbullying, internet grooming, and other online risks. The curriculum emphasizes the identification, prevention, and management of internet-related threats, equipping learners with essential skills to create a safer online environment for children. Course Curriculum Module 01: The Concept of Internet Safety for the Children Module 02: The Concept of Privacy and Appropriate Online Content Module 03: Safe Use of Social Media Module 04: Mobile Device Safety Module 05: Tools and Tips for Monitoring Child's Internet Use Module 06: Appropriate Measures for Safeguarding Your Child Module 07: Cyberbullying Module 08: Internet Grooming Module 09: Identifying, Preventing and Overcoming Internet Learning Outcomes: Understand key concepts of internet safety for children and minors. Identify privacy issues and appropriate online content for children. Implement safe practices for social media and mobile device usage. Utilize tools and strategies to monitor children's internet activities effectively. Apply measures to safeguard children from cyberbullying and online grooming. Recognize, prevent, and address potential internet dangers affecting children. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Parents and guardians of children aged 5-16 years. Teachers and educators involved in child welfare. Childcare professionals and social workers. Counsellors and therapists specializing in child protection. Law enforcement personnel dealing with online safety issues. Career path Child Protection Officer Family Support Worker Online Safety Educator School Counsellor Social Media Safety Advisor Youth Worker Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Safeguarding Children Internet Safety Training
Delivered Online On Demand1 hour 48 minutes
£10

Priciples of Epidemiology

5.0(5)

By Online Training Academy

Unlock the secrets of public health with our comprehensive "Principles of Epidemiology" course. Whether you're a healthcare professional, a public health enthusiast, or simply curious about the patterns of disease and health in populations, this course offers invaluable insights into the world of epidemiology. Key Features: CPD Certified Developed by Specialist Lifetime Access The "Principles of Epidemiology" course provides a comprehensive understanding of how diseases spread and affect populations. Learners will explore the basic concepts of epidemiology and its critical role in public health. They will learn how to analyze disease patterns by studying variations over time, place, and among different groups of people. The course covers methods to measure how often diseases occur and the risks associated with them. Students will also gain skills in designing studies to investigate health issues and learn to respond to epidemics and outbreaks. By the end of the course, learners will be able to apply epidemiological principles to prevent and control diseases, ultimately improving public health outcomes. Course Curriculum Module 01: Understanding Epidemiology Module 02: Principles of Epidemiology Module 03: Role of Epidemiology in Public Health Module 04: The Epidemiological Concept of Population Module 05: Variation in Disease by Time, Place, and Person Module 06: Disease Occurrence Module 07: Measures of Disease Frequency Module 08: Measures of Risk and Disease Prevention Module 09: Study Design Module 10: Epidemics and Outbreaks Learning Outcomes: Grasp fundamental concepts and principles of epidemiology. Understand epidemiology's pivotal role in public health. Analyse disease variations by time, place, and person. Measure disease frequency and risk accurately. Design effective epidemiological studies. Investigate and manage epidemics and outbreaks. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Public health enthusiasts seeking foundational knowledge. Healthcare professionals wanting to expand epidemiology understanding. Students pursuing a career in public health. Policy makers focusing on disease prevention. Researchers interested in population health dynamics. Career path Epidemiologist Public Health Analyst Disease Prevention Specialist Health Data Scientist Outbreak Investigator Public Health Consultant Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Priciples of Epidemiology
Delivered Online On Demand2 hours 6 minutes
£10

Property Management: Tenanty Agreement, Listing and Letting

5.0(5)

By Online Training Academy

Are you ready to dive into the dynamic world of property management? Our comprehensive course, "Property Management: Tenancy Agreement, Listing and Letting," equips you with essential knowledge and skills to excel in this burgeoning field. Key Features: CPD Certified Developed by Specialist Lifetime Access In this course, learners will explore the world of property management, gaining a comprehensive understanding of how to effectively manage properties. They will learn about the regulations that govern property management and how these affect their responsibilities. The course will cover insights into the UK property market, identifying opportunities for growth and adaptation. Learners will discover strategies for listing properties and effective marketing techniques to attract tenants. They will delve into the letting process, including drafting tenancy agreements and maintaining long-term tenant relationships. Throughout the course, learners will grasp the entire property management process, from initial setup to ongoing maintenance and tenant management. They will also understand the crucial role and responsibilities of a property manager, equipping them with the knowledge needed for successful property management in various contexts. Course Curriculum Module 01: Introduction to Property Management Module 02: Regulations of Property Management Module 03: Changes in the UK Property Market: An Opportunity Module 04: Listing Properties and Marketing Module 05: The Letting Process and Tenancy Agreement Module 06: Keeping Tenants Long Term Module 07: The Property Management Process Module 08: The Role and Responsibilities of a Property Manager Learning Outcomes Understand principles of property management and industry regulations in the UK. Identify market changes and leverage opportunities in property management. Demonstrate proficiency in listing properties and effective marketing strategies. Manage the letting process and draft comprehensive tenancy agreements professionally. Implement strategies to ensure tenant satisfaction and long-term tenancy. Execute the property management process efficiently and ethically. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals interested in property management roles. Professionals transitioning into property management careers. Existing property managers seeking formal training. Real estate agents looking to expand their skill set. Investors wanting to manage their own rental properties. Career path Letting Agent Property Manager Estate Agent Property Consultant Property Administrator Landlord Certificates Digital certificate - Included Will be downloadable when all lectures have been completed.

Property Management: Tenanty Agreement, Listing and Letting
Delivered Online On Demand1 hour 48 minutes
£10

Paediatrician Training

5.0(5)

By Online Training Academy

Are you passionate about children's health and eager to make a profound impact on young lives? Our Paediatrician Training course is designed for aspiring healthcare professionals who want to specialize in pediatric care. This comprehensive course provides in-depth knowledge and practical skills to excel in the field of pediatrics. Key Features: CPD Certified Developed by Specialist Lifetime Access The Paediatrician Training course offers a comprehensive education in child healthcare. Learners will start with an introduction to paediatrics, understanding the fundamentals of caring for children and newborns. They will explore neonatology, focusing on the care of newborn infants, particularly those who are ill or premature. The course covers essential topics such as paediatric ethics and the law, ensuring that learners are well-versed in the legal and ethical considerations in paediatric care. Students will gain knowledge in paediatric nutrition, learning how to manage and treat nutritional disorders in children. They will delve into immunology, understanding how the immune system functions in children and the importance of vaccinations. The course also covers gastroenterology, haematology, oncology, and neurology, providing a deep understanding of various diseases and disorders affecting the gastrointestinal tract, blood, cancer, and the nervous system. This training prepares learners to provide comprehensive and specialized care to children in various medical settings. Course Curriculum Module 01: Introduction to Paediatrician Module 02: Neonatology Module 03: Paediatrics, Ethics, and the Law Module 04: Paediatric Nutrition and Nutritional Disorders Module 05: Immunology Module 06: Gastroenterology Module 07: Haematology Module 08: Oncology Module 09: Neurology Learning Outcomes Understand the role and responsibilities of a paediatrician. Recognize key aspects of neonatology care and management. Comprehend paediatrics ethics and legal considerations. Identify paediatric nutrition needs and disorders. Learn essential concepts in paediatric immunology. Understand paediatric gastroenterology fundamentals. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring paediatricians Medical students specializing in paediatrics Healthcare professionals in child care Nursing staff in paediatric units Individuals interested in paediatric healthcare Career path Paediatrician Neonatologist Paediatric Nutritionist Paediatric Immunologist Paediatric Gastroenterologist Paediatric Haematologist Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Paediatrician Training
Delivered Online On Demand2 hours 48 minutes
£10

Property Sales for Residential Area

5.0(5)

By Online Training Academy

Unlock the potential of the thriving residential property market with our comprehensive course designed for ambitious individuals seeking to excel in property sales. Whether you're a newcomer or looking to refine your expertise, this course delves into the essentials of real estate valuation, legal intricacies, and financial nuances associated with buying and selling homes. Gain a deep understanding of property appraisal, including insights into basic building construction and identifying potential defects. Master the skills needed to navigate the complex landscape of property transactions, ensuring you can confidently manage records and systems, while staying abreast of relevant UK tax regulations. Key Features: CPD Certified Developed by Specialist Lifetime Access Imagine having the knowledge to assess the true value of a home and the expertise to guide clients through the entire sales process seamlessly. Our course equips you with the tools to analyse market trends, understand the financial aspects of property transactions, and comprehend the legal framework governing residential sales. With a focus on practical applications, you'll learn how to manage property sales from listing to closing, ensuring every transaction is smooth and successful. Embrace the opportunity to transform your understanding of residential property sales and step into a realm of new possibilities. Course Curriculum Module 01: Introduction to Residential Property Sales Module 02: Valuation of Real Estate Module 03: Law Relating to Residential Property Sales Module 04: Residential Agency Module 05: Finances Involved in Buying and Selling Property Module 06: Property Appraisal and Basic Building Construction and Defects Module 07: Records and Systems Module 08: UK Tax on Property Learning Outcomes: Understand key concepts in residential property sales. Conduct accurate valuations of residential real estate. Apply laws relevant to residential property sales. Manage residential property agency operations effectively. Navigate finances in property buying and selling. Identify construction defects in property appraisals. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring real estate agents. Property valuation enthusiasts. Individuals interested in property law. Prospective home buyers. Real estate finance learners. Career path Real Estate Agent Property Valuer Residential Property Lawyer Real Estate Financial Advisor Property Appraiser Residential Property Manager Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Property Sales for Residential Area
Delivered Online On Demand2 hours 30 minutes
£10

Aromatherapy, Holistic & Massage Therapy Course

5.0(1)

By Course Gate

Welcome to Aromatherapy, Holistic & Massage Therapy Course. It is not a secret anymore that Aromatherapy helps people to defeat physiological issues. Aromatherapy treatments primarily incorporate massage, topical applications, and inhalation. The course introduces you with the benefits of Aromatherapy, Holistic & Massage Therapy that use essential oils and other aromatic plant composites. You will learn the skills for massaging, including different kinds of massage techniques and grasp the art of massage therapy. Furthermore, understand how aromatherapy can practice as the treatment to relieve or heal various shambles. Additionally, the course mentions a range of essential oils that have been used to relief from pain or for relaxation.  Who is the course for? Professionals and Trainers who want to become an expert therapist Anyone who wants to know the art of massaging and different massaging techniques Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry. Course Curriculum Massage Therapy Introduction to Massage Therapy 00:05:00 Massage History 00:15:00 The Role of A Massage Therapist 00:30:00 Tissues, Organs, & Neuromuscular systems 00:15:00 General Benefits of Massage 00:15:00 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Full Body Massage 00:10:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Baby Massage 01:00:00 Trigger Point Therapy 01:00:00 Thai Massage 01:00:00 Reflexology 01:00:00 Conclusion to Massage 00:15:00 Acupressure Acupressure 00:30:00 How Acupressure Works 00:30:00 Locating A Pressure Point 01:00:00 Acupressure Techniques 00:30:00 How To Apply Pressure 00:30:00 Breathing 00:30:00 Things To Be Careful Of 00:30:00 Acupressure For Specific Problems 00:30:00 If You Feel It's Not Working 00:15:00 Conclusion 00:15:00 Aromatherapy What is Aromatherapy? 00:15:00 History of Aromatherapy 00:15:00 The Definition of Aromatherapy 00:15:00 What are Essential Oils? 00:15:00 Essential Oil Safety Information 00:15:00 Administration of Essential Oils 00:30:00 The Art of Blending 00:15:00 Blending Basics 00:15:00 Harmonising Your Blend 00:30:00 Aromatherapy Baths 00:15:00 Aromatherapy for Stress 00:15:00 Aromatherapy for Children 00:14:00 Application of Essential Oils 00:15:00 Table of the Basic Methods of Use of Essential Oils 00:15:00 The Holistic Approach 00:30:00 Understanding Disease / Pathology 00:30:00 The Benefits of a Holistic Aromatherapy Treatment 00:15:00 Holistic Therapy General Holistic Health Tips 01:00:00 Vitamins and Herbs 01:00:00 Natural Food Choices 01:00:00 Skin Remedies 01:00:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Aromatherapy, Holistic & Massage Therapy Course
Delivered Online On Demand24 hours
£11.99

Overcome Overthinking and Worrying

4.5(3)

By Studyhub UK

Unlock a brighter, worry-free future with our transformative course, 'Overcome Overthinking and Worrying.' Dive into a journey of self-discovery and empowerment as you learn to break free from the chains of anxiety and excessive thinking. With eight comprehensive sections and expert guidance, this course equips you with the tools to conquer your mind and regain control over your life. Say goodbye to relentless worry and embrace a path to a more peaceful and fulfilling existence. Learning Outcomes Develop a deep understanding of thought patterns and their impact on your well-being. Master the art of thought journaling to gain insight into your inner world. Identify and challenge limited thinking patterns that hold you back. Learn effective relaxation exercises to manage stress and anxiety. Cultivate mindfulness and diffusion techniques for a calmer, more present mindset. Why buy this Overcome Overthinking and Worrying course? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Overcome Overthinking and Worrying there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Overcome Overthinking and Worrying course for? Individuals seeking relief from chronic overthinking and anxiety. Professionals looking to enhance their mental resilience and productivity. Students aiming to improve their focus and concentration. Anyone interested in personal growth and inner transformation. Those committed to living a more balanced, worry-free life. Prerequisites This Overcome Overthinking and Worrying does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Overthinking and Worrying was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Life Coach: £25,000 - £60,000 per annum Counsellor: £22,000 - £50,000 per annum Mental Health Support Worker: £18,000 - £30,000 per annum HR Specialist: £25,000 - £55,000 per annum Meditation Instructor: £20,000 - £45,000 per annum Wellness Consultant: £22,000 - £50,000 per annum Course Curriculum Section 01: Introduction to the Course Introduction to the Course 00:03:00 Section 02: Introduction to Thought Journaling Uncovering Automatic Thoughts 00:04:00 Understanding Feedback Loops 00:04:00 The Nature of Automatic Thoughts 00:01:00 Characteristics of Automatic Thoughts Part 01 00:08:00 Characteristics of Automatic Thoughts Part 02 00:08:00 Thought Journal 00:02:00 Section 03: Introduction to Limited Thinking Patterns Filtering 00:02:00 Polarised Thinking 00:02:00 Overgeneralise Thinking 00:02:00 Mind Reading 00:02:00 Catastrophising 00:01:00 Magnifying 00:02:00 Personalisation 00:01:00 Shoulds 00:02:00 Composing Balanced Alternative Thoughts 00:08:00 Using Thought Journal for Limited Thinking Patterns 00:02:00 Section 04: Introduction to Hot Thoughts Eight Steps for Changing Hot Thoughts 00:07:00 Section 05: Introduction to Relaxation Exercises Abdominal Breathing 00:15:00 Progressive Muscle Relaxation 00:11:00 Relaxation without Tension 00:01:00 Cue Controlled Relaxation 00:07:00 Visualisation 00:04:00 Section 06: Introduction to Controlling Worry Worry System 00:02:00 Relaxation 00:02:00 Risk Assessment 00:07:00 Worry Exposure 00:03:00 Worry Behaviour Prevention 00:02:00 Section 07: Introduction to Mindfulness and Diffusion The Thought Mechanism 00:02:00 Labelling Effect 00:01:00 The Meaning of Thoughts 00:02:00 Waterfall Metaphor 00:01:00 Mindfulness 00:03:00 Dealing with Anxiety 00:03:00 Section 08: Knowing What Really Matters Knowing What Really Matters 00:10:00 Section 09: Conclusion Conclusion 00:02:00

Overcome Overthinking and Worrying
Delivered Online On Demand2 hours 19 minutes
£10.99