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Do you know someone about to start university? Are you or they worried about what it’s going to be like or how you’re all going to cope? Accredited CPD: 1.5 hours Adapting to university life can be a daunting and highly stressful time for young people and their families, as everyone adjusts to the many challenges and changes it brings. This hugely helpful and informative webinar – aimed at parents/carers, students, teachers and counsellors – contains some of the best advice available for anxious students and their loved ones. Gareth’s wealth of experience is condensed into sound, practical advice that you can implement straight away. He highlights potential problems many aren’t aware of – as well as what not to worry about – and shows you how to make the transition to university as stress-free as possible, for everyone involved… Huge thanks for offering this terrific online seminar – it was well worth my time – very informative.PARENT What will you learn Why the transition into university can be difficult for almost all students – and how you can make it easier Practical steps you can take to help them prepare for university – even in the last few days before they go The myths about university and student life that can trip up many students and parents, plus what to expect from the early weeks of term – what you shouldn’t worry about A guide to the key processes students go through during the first weeks of university and how they can use this time to make the next three years better An understanding of the holistic nature of learning at university level and what this means for students Advice on what to do if or when things aren’t going as well as hoped – including tips on managing anxiety (important information as high levels of anxiety and stress can lead to mental health problems) Why it’s important for parents and carers to look after their own emotional health, and some ways you might do this How to prepare for the changes you will see in your son or daughter. Who is this course suitable for? Parents/carers of prospective university students – anywhere in the world Students about to embark on university life Professionals working in schools, colleges and universities The information and ideas Gareth shares are vital for parents, guardians, teachers, university counsellors and students themselves. Meet your tutor Dr Gareth Hughes Gareth is an HG psychotherapist, researcher, nationally recognised expert on university mental health and wellbeing and a Principal Fellow of the Higher Education Academy. Read more Good to know This webinar complements Gareth Hughes’ 1-day workshop: Anxiety and Learning: how to improve academic performance and wellbeing, which is available as inhouse training. You may also like Gareth’s other webinar: How to reduce anxiety in students and young people and our courses on a range of subjects pertinent to teens and children. This course has been independently accredited by the internationally recognised CPD Standards Office for 1.5 hours of CPD training.

Overview This Double Your Assertiveness, Confidence & Communication Skills will unlock your full potential and will show you how to excel in a career in Double Your Assertiveness, Confidence & Communication Skills. So upskill now and reach your full potential. Everything you need to get started in Double Your Assertiveness, Confidence & Communication Skills is available in this course. Learning and progressing are the hallmarks of personal development. This Double Your Assertiveness, Confidence & Communication Skills will quickly teach you the must-have skills needed to start in the relevant industry. In This Double Your Assertiveness, Confidence & Communication Skills Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Double Your Assertiveness, Confidence & Communication Skills skills to help you advance your career. Acquire a comprehensive understanding of various Double Your Assertiveness, Confidence & Communication Skills topics and tips from industry experts. Learn in-demand Double Your Assertiveness, Confidence & Communication Skills skills that are in high demand among UK employers, which will help you to kickstart your career. This Double Your Assertiveness, Confidence & Communication Skills covers everything you must know to stand against the tough competition in the Double Your Assertiveness, Confidence & Communication Skills field.  The future is truly yours to seize with this Double Your Assertiveness, Confidence & Communication Skills. Enrol today and complete the course to achieve a Double Your Assertiveness, Confidence & Communication Skills certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Double Your Assertiveness, Confidence & Communication Skills can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Double Your Assertiveness, Confidence & Communication Skills, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Double Your Assertiveness, Confidence & Communication Skills, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Double Your Assertiveness, Confidence & Communication Skills is suitable for anyone aspiring to start a career in Double Your Assertiveness, Confidence & Communication Skills; even if you are new to this and have no prior knowledge on Double Your Assertiveness, Confidence & Communication Skills, this course is going to be very easy for you to understand.  And if you are already working in the Double Your Assertiveness, Confidence & Communication Skills field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Double Your Assertiveness, Confidence & Communication Skills is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Double Your Assertiveness, Confidence & Communication Skills has no prerequisite.  You don't need any educational qualification or experience to enrol in the Double Your Assertiveness, Confidence & Communication Skills. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Double Your Assertiveness, Confidence & Communication Skills. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Double Your Assertiveness, Confidence & Communication Skills What You Will Learn 00:03:00 What Is Assertiveness Part 1 00:04:00 What Is Assertiveness Part 2 00:05:00 Your Rights And Beliefs 00:07:00 Assertive Body Language 00:07:00 Assertiveness Feedback Cards 00:03:00 Express Yourself: Speak Up, Share Your Ideas & Opinions, Express W 00:16:00 Provide Helpful Feedback To Others 00:07:00 Receive Negative Feedback, React & Defend Yourself When Criticized 00:10:00 Learn To Say No 00:06:00 Deal With Conflicts, Deal With Confrontation, Challenging Situations 00:11:00 Reduce Negative Emotions & Discomfort When Talking To People 00:09:00

Embark on a comprehensive exploration of social sciences with our Diploma Course. Dive deep into diverse disciplines such as sociology, psychology, anthropology, and more. Gain valuable insights into human behavior, societal structures, and cultural dynamics. Whether you're a student, professional, or enthusiast, this course equips you with essential knowledge and critical thinking skills to navigate the complexities of the social world. Enroll now and embark on a rewarding journey of discovery in the realm of social sciences.

The Barbering Level 3 Advanced Diploma course is indispensable in today's modern world, where grooming and personal care hold significant importance. With a comprehensive curriculum spanning over 16 modules, this Barbering Level 3 Advanced Diploma course equips learners with in-depth knowledge of Barbering, covering everything from understanding barbers to mastering hair cutting techniques. In an era where grooming standards are constantly evolving, expertise in Barbering is highly sought after. The UK's grooming industry is witnessing a surge, with a 25% increase in demand for skilled barbers, offering lucrative job opportunities with an average salary of £25,000 per annum. Enrolling in this Barbering Level 3 Advanced Diploma course not only opens doors to a rewarding career but also provides advantages in a sector experiencing substantial growth, with grooming services experiencing a 30% rise in demand. Embrace the opportunity to delve into the art of Barbering and enroll in this course to gain invaluable knowledge about this thriving sector. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access Course Curriculum: Module 01: Understanding Barbers Module 02: Skull Anatomy Module 03: Types of Hair Module 04: Face Shapes, Traits & Styling Module 05: Salon Equipment & Furniture Module 06: Barbering Tools Module 07: Barbering Service Code of Ethics Module 08: Barbering Startup Safety Guide Module 09: The Art of Shaving Module 10: Hair Cutting Fundamentals Module 11: Tools for Cutting and Their Functions Module 12: Hair Cutting Techniques Module 13: Exploring Hairstyles Module 14: Understanding Your Facial Structure Module 15: Embracing Your Personal Style Module 16: Shampoo Techniques Learning Outcomes: Identify diverse hair types and recommend suitable styling techniques effectively. Demonstrate proficiency in handling barbering tools and equipment safely. Analyze face shapes and apply appropriate haircutting and styling concepts. Execute shaving techniques adhering to industry standards and safety protocols. Apply advanced cutting styles with precision and adaptability to client preferences. Evaluate hair styling options based on individual face shapes with expertise. Accreditation All of our courses are fully accredited, including this Barbering Level 3 Advanced Diploma Course, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in Barbering. Certification Once you've successfully completed your Barbering Level 3 Advanced Diploma Course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our Barbering Level 3 Advanced Diploma Course certification has no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Barbering Level 3 Advanced Diploma 3:04:47 1: Module 01: Understanding Barbers Preview 07:21 2: Module 02: Skull Anatomy 02:24 3: Module 03: Types of Hair 05:56 4: Module 04: Face Shapes, Traits & Styling 02:37 5: Module 05: Salon Equipment & Furniture 03:26 6: Module 06: Barbering Tools 37:51 7: Module 07: Barbering Service Code of Ethics 27:46 8: Module 08: Barbering Startup Safety Guide 16:48 9: Module 09: The Art of Shaving 18:36 10: Module 10: Hair Cutting Fundamentals 02:03 11: Module 11: Tools for Cutting and Their Functions 16:46 12: Module 12: Hair Cutting Techniques 13:49 13: Module 13: Exploring Hairstyles 02:31 14: Module 14: Understanding Your Facial Structure 12:23 15: Module 15: Embracing Your Personal Style 05:57 16: Module 16: Shampoo Techniques 06:33 17: CPD Certificate - Free 01:00 18: Leave A Review 01:00 Who is this course for? This Barbering Level 3 Advanced Diploma Course can be taken by anyone who wants to understand more about the topic. With the aid of this Barbering Level 3 Advanced Diploma course, you will be able to grasp the fundamental knowledge and ideas. Additionally, this Barbering Level 3 Advanced Diploma Course is ideal for: Aspiring barbers seeking advanced theoretical and practical knowledge. Individuals aiming to enhance their skills in hair cutting and styling. Professionals in the grooming industry looking to expand their expertise. Students interested in pursuing a career in barbering or hairstyling. Anyone passionate about mastering the art of barbering. Requirements Learners do not require any prior qualifications to enrol on this Barbering Level 3 Advanced Diploma Course. You just need to have an interest in Barbering Level 3 Advanced Diploma Course. Career path After completing this Barbering Level 3 Advanced DiplomaCourse you will have a variety of careers to choose from. The following job sectors of Barbering Level 3 Advanced Diploma Course are: Barber - £18K to 30K/year. Salon Manager - £20K to 35K/year. Hair Stylist - £15K to 25K/year. Barber Instructor - £22K to 40K/year. Grooming Consultant - £25K to 35K/year. Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Interior Design for Homeowners Overview Picture yourself living in a home that reflects your unique style, a haven of comfort and beauty that inspires you every day. This 'Interior Design for Homeowners' course is your key to unlocking that dream, empowering you to turn your house into a home you truly love. Forget intimidating design jargon and confusing software. This Interior Design for Homeowners course guides you through the exciting world of interior design in clear, relatable terms. You'll embark on a journey of discovery, starting with the fundamentals and working your way up to creating bespoke spaces that sing with personality. Imagine choosing colour palettes that evoke the perfect mood, selecting furniture that fits your needs and aesthetic, and arranging elements with an eye for flow and functionality. Our engaging modules cover everything from lighting design to window treatments, from flooring choices to the finishing touches of art and accessories. You'll learn how to design kitchens that are both stylish and efficient, bathrooms that are tranquil sanctuaries, and bedrooms that invite restful sleep. Whether you're tackling a single room or revamping your entire home, this course equips you with the knowledge and confidence to make informed decisions and achieve stunning results. The most important takeaway is that 'Interior Design for Homeowners' equips you with valuable skills that can enhance your personal life and potentially open doors to fulfilling career opportunities. Learning Outcomes: Master the fundamental principles of interior design. Develop a keen eye for colour, texture, and spatial planning. Design functional and stylish kitchens, bathrooms, and bedrooms. Select furniture, lighting, and décor that reflect your unique style. Create a cohesive and personalized design aesthetic for your entire home. Course Highlights Interior Design for Homeowners is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Interior Design for Homeowners into 27 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 16 hours, 38 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Interior Design for Homeowners Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Interior Design for Homeowners is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Interior Design for Homeowners is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Interior Design for Homeowners - Updated Version Introduction to Interior Design 00:15:00 Planning Your Interior Design Project 00:16:00 Interior Design Elements 00:15:00 Colour Schemes and Lighting Design 00:16:00 Flooring and Wall Treatments 00:16:00 Window Dressings and Soft Furnishings 00:13:00 Art and Decorative Accessories 00:17:00 Creating Functional Kitchens and Bathrooms 00:15:00 Bedroom Design 00:13:00 Children's Room Design 00:12:00 Dining Room Design 00:17:00 Living Room Design 00:13:00 Interior Design for Homeowners - Old Version Define a Theme: Contemporary, Cottage, Eclectic, Southwest FREE 01:00:00 Budget Design for Your Living Room, Den or Family Room 01:00:00 Budget Ideas for Kitchen Design 01:00:00 Budget Bedroom Makeover 01:00:00 Closet Cleanups 01:00:00 Need a Home Office? 00:30:00 Camouflage with Paint! 01:00:00 Faux Finishes Are Hot - Bare Walls Are Not! 00:30:00 Window Treatments 01:00:00 Making the Most of Molding 00:30:00 Fabulous Furniture Finds 00:30:00 Decorate With Wallpaper 01:00:00 Freehand or Stencil A Mural Makes the Wall! 01:00:00 Accessorize - Funky Can Be Fun! 01:00:00 Have Some Fun with Fabric! 01:00:00 Mock Exam Mock Exam- Interior Design: Home 00:20:00 Final Exam Final Exam- Interior Design: Home 00:20:00

  Join our Curtains & Blinds in Interior Design course for a creative journey into transforming windows. Imagine learning the secrets behind making windows look fantastic. In this course, you won't just know what things are in design; you'll understand why we use them. This knowledge gives you the power to turn dull spaces into exciting ones, showcasing your unique design style.   Picture yourself gaining useful skills in the world of soft furnishings. You can confidently choose the perfect fabric, measure like a pro, and combine curtains and blinds to enhance any room. Whether you dream of being a designer or just love creating beautiful spaces, this course guides you through the details of design. Each part isn't just learning; it's like getting tools to turn your design ideas into reality.   Consider the doors this course can open for you - not just at home but also in your career. The skills you learn here aren't just about making things look good; they're your ticket to various jobs. Envision creating your success story as you learn about curtains, blinds, and all the exciting details in between. With every part you complete, you're one step closer to becoming a design pro, ready to create spaces that not only look great but also tell an incredible story.   Learning Outcomes Understand the dual role of curtains and blinds in interiors. Analyse the interplay of function and aesthetics in window treatments. Identify and apply various curtain styles and their optimal positioning. Demonstrate proficiency in measuring and calculating fabrics for window treatments. Evaluate and select appropriate fabrics for curtains and blinds. Comprehend the anatomy of curtains, including headings and styles. Master the use of curtain hardware for effective window solutions. Implement precise measuring techniques for blind manufacturing. Explore diverse blind styles and their suitability for interior design. Develop a comprehensive understanding of working with linings in window treatments.   Who Is This Course For Interior design enthusiasts seeking expertise in window treatments. Professionals aiming to expand their skill set in soft furnishings. Individuals aspiring to enhance their home decor knowledge. Students pursuing careers in interior design or related fields. Anyone passionate about creating visually appealing living spaces.   Why Choose This Course Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success.   Career Path Interior Designer: Design captivating spaces, with a salary range of £25,000 to £45,000. Soft Furnishings Specialist: Focus on fabric-based design, earning £20,000 to £35,000. Window Treatment Consultant: Offer expertise in curtains and blinds, earning £30,000 to £40,000. Home Decor Stylist: Transform interiors with an income of £25,000 to £40,000. Freelance Interior Design Consultant: Enjoy flexibility with earnings ranging from £25,000 to £50,000.   Certification Upon completing the Curtains & Blinds in Interior Design course, a written assignment test becomes available, allowing you to demonstrate your understanding. You can choose to take the test during or at the course's conclusion. Successfully passing the test enables you to acquire a PDF certificate for £4.99. For those preferring a tangible copy, original hard copy certificates are available for an extra cost of £8.   Prerequisites No prior qualifications or experience are necessary for the Curtains & Blinds in Interior Design course. You can simply enrol and commence your learning journey. Crafted by professionals, the course is compatible with PCs, Macs, tablets, and smartphones. Accessible from any location and at any time, the course ensures flexibility, requiring only a reliable internet connection. Course Curriculum Introduction to Curtains and Blinds in Interiors Introduction to Curtains and Blinds 00:02:00 Function and Asthetic Considerations for Window Treatments Function and Asthetic Considerations for Window Treatments 00:02:00 Function and Aesthetic Considerations for Window Treatments Function and Aesthetic Considerations for Window Treatments 00:02:00 Curtains: Anatomy & Positioning Curtains: Anatomy & Positioning 00:07:00 Headings and Curtains Styles Curtain Headings and Styles 00:13:00 Working with Linings in Curtains and Blinds Working with Linings in Curtains and Blinds 00:05:00 Measuring and Calculating Fabrics for Window Treatments Measuring and Calculating Fabrics for Window Treatments 00:07:00 Curtain Hardware Curtain Hardware 00:05:00 Blind Styles for Interiors Blind Styles for Interiors 00:07:00 Measuring for Blind Manufacturing Measuring for Blind Manufacturing 00:03:00 Selecting and Using Fabrics for Window Treatments Selecting and Using Fabrics for Window Treatments 00:11:00 Conclusion Conclusion 00:01:00 Assignment Assignment - Curtains & Blinds in Interior Design 00:00:00

Diploma in Childcare course is designed for individuals who want to learn everything about child development. By completing

Are you suffering from obesity? Do you want to reduce weight quickly? What if we give you a foolproof diet plan that actually works? This [course-title] course will give you the ultimate formula to reduce weight within a week. It will provide you with a complete diet chart that is scientifically proven for success without any side effects. Celebrated trainer and Kinesiologist Annette Reilly will teach this special weight loss course. In this course, she will share her secret formula for successful weight management. Follow the dedicated diet plan as per her instruction for a week and instantly lose more than 14 lbs. of weight. You may have tried all the conventional formulas for weight loss but failed. This program will teach you the proven, scientific method of reducing fat-storing hormones from your body. It will give you a comprehensive diet chart along with innovative meal plans that will reduce weight and also take care of your daily nutritional needs. What you'll learn Learn the scientific method of losing weight Burn fat without doing any exercise Get super-fast results Look and feel great by incorporating a balanced, healthy and comprehensive diet plan Get introduced to healthy meal ideas and recipes for a nutritional diet Discover a complete 7-day routine to help you prepare healthy meals throughout the week Requirements Students will be given FULL GUIDANCE on how to ACCELERATE their WEIGHT LOSS GOALS! Students will be given all the information they need to IMPLEMENT this WEIGHT LOSS PROGRAMME TODAY! Students will receive DETAILED RECIPES for EACH MEAL. Students will be given a SCHEDULED EATING PLAN that RESTRICTS their normal daily eating to a SPECIFIC WINDOW OF TIME. This forces their body to use their stored fat as its primary energy source, helping them trim down those nasty pounds. Who this course is for: Anyone looking for RAPID Weight Loss - You can expect a Weight Loss of up to 14 Pounds in Just 1 Week! Anyone looking to SUPERCHARGE their METABOLISM and KICK START their WEIGHT LOSS JOURNEY! Anyone who has reached a WEIGHT LOSS PLATEAU and is STRUGGLING TO LOSE WEIGHT! CAUTION - MUST NOT BE IGNORED - This course SHOULD NOT be taken by anyone WHO DOES NOT have PROPER FUNCTIONING KIDNEYS because the KIDNEYS are ESSENTIAL to deal with the BREAKDOWN OF FAT and PROTEIN as well as the EXCRETION OF WASTE from THE BODY. This course is also NOT FOR ANYONE suffering from DIABETES. If you are DIABETIC and taking any form of BLOOD SUGAR LOWERING medication, especially INSULIN - IT IS VITAL that you DO NOT take part in THIS COURSE. The GUIDELINES SET OUT IN THIS COURSE will force BLOOD SUGAR TO DROP FAST and INSULIN SHOCK CAN BE FATAL so you have BEEN WARNED!! This course is NOT RECOMMENDED if you are PREGNANT or BREASTFEEDING. Welcome to My Weight Loss Course Welcome to My Weight Loss Course FREE 00:03:00 Introduction 00:02:00 Benefits of Taking This Course 00:01:00 1 Week Shopping List 00:01:00 Meal Plans Day 1 Day 1 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 1 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 1 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 2 Day 2 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 2 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 2 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 3 Day 3 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 3 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 3 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:03:00 Meal Plans Day 4 Day 4 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 4 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 4 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 5 Day 5 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 5 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 5 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 6 Day 6 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 6 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 6 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Meal Plans Day 7 Day 7 Fat Burning Breakfast 00:01:00 Suggested Meal Idea 00:01:00 Day 7 Fat Burning Lunch 00:01:00 Suggested Meal Idea 00:01:00 Day 7 Fat Burning Dinner 00:01:00 Suggested Meal Idea 00:01:00 Hydration 00:01:00 Final Recap 00:02:00

Learn to manage your time as well as your staff! Includes the Prioritization Grid, the Four Ds, Management Time Robbers, Four Great Tips, Effective Delegation