eh fitness
Are you a woman who is sick of wanting to see change but it never happens?
Confused about what you should or shouldn’t be doing or simply looking to
improve your current health and fitness levels? We help create a lifestyle that
renews your body, revives your self-confidence, and that actually lasts for the
everyday women. Get to Know Emma Hi, I’m Emma Hokayem, a working mum, fitness
lover and owner of EH Fitness. As a previous serial dieter, I understand how
much you want to change but with so much conflicting information, it’s hard to
know how to succeed in that change. I have always had a love of fitness, but it
wasn’t until I had my son, Daniel, that I decided to make it my career. After
having Daniel, my body changed in ways I didn’t understand, I felt like a
completely different person which is why I specialise in women’s health and
postnatal fitness. I KNOW through my own experience that exercise makes your
head clearer, your mood better, your body tougher and gives you a drive to push
through life’s tougher challenges. I had tried everything to get to a point
where I felt confident and strong in my own mind and body. You don’t have to
waste another minute as I have made it my mission to fast track your health and
fitness by delivering structured programmes to help you understand and easily
fit this into your lifestyle to finally start prioritising you. Why Listen to
Me? 1 I have helped 100’s of women feel like themselves again through
implementing small changes that are easy to fit into even the busiest of lives.
2 I specialise in post-natal corrective exercise. This can be anything from
abdominal separation, prolapse or weak/underactive glutes (mum bum, or post
pregnancy lack of bum). 3 I am there with you every step of the way, your
cheerleader, your accountability partner and your mentor. 4 Advice is always
changing in the health and fitness world, I stay up to date on new guidance and
studies to make sure you are receiving the best service. 5 I have been there, I
get it and I understand how intimidating change is.
