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737 Educators providing Courses

Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

Fitness At The Street

fitness at the street

4.8(16)

Norwich

Fitness At The Street Salhouse - Login Fitness at the street is a community based Gym in Salhouse on the outskirts of Norwich. We offer our all our members both Cardio and Resistance training, depending on their goals. We take our time to find out what they actually want to achieve, preferences, niggles & then provide them with a plan to help them towards this goal. The take pride in our customer service, you wont find this in any big gym! We have 3 qualified Personal Trainers on site, ready and willing to give you any advice, guidance or just to chat to. All our gym members have access to our gym (during opening hours) plus we offer a variety of classes from gentle fitness, bootcamp, barbells & clubbercise plus many more, we listen to our members and change the classes every 3 months reflecting their requests & to get them training in different ways. Our classes are both face to face, online & on demand with a library of previous classes for them to dip in and out of, as and when it suits them. Our Personal Trainers are qualified in a variety of different training methods and can offer clients online, 1-2-1, and small groups sessions. We have helped our clients achieving Fat loss, Strength and Muscular gains, prepare of a variety of events including Strongman, 10K, Triathlons, Marathons, Powerlifting competitions and much more. Most importantly we will provide you with the support and motivation you need to hit your target, plus having bags of fun along the way. This is you first step in your journey to a fitter you.