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West London Mindfulness Centre & Osteobreathe

west london mindfulness centre & osteobreathe

London

Yes, I was just another stressed out west Londoner. Busy-ness and exhaustion was my badge of honour. I was infatuated with agitation. As a journalist, novelist and mother of three, I saw life as an uphill battle to be won. Littered with lists, relentless self-criticism and unfavourable comparison. Until I read Professor Mark Williams book about Mindfulness. Everything he explained was obvious, but had failed to see it without Mindfulness practice. I immediately gained a decisive, calm, spacious joy and so much extra time that dramatically changed the quality of my daily life. After meditating for many years, finally, I took the plunge and went to study at the Oxford Mindfulness Centre, Oxford University. I went on to teacher training with the internationally-acclaimed Mindfulness teachers Martin Alyward and Mark Coleman at the Mindfulness Training Institute. I am a certified teacher with the Mindfulness Training Institute and accredited to International Mindfulness Teachers Association. Once you can bring yourself back to being present, conscious and aware of your moment by moment experience, you can so easily navigate the inevitable difficulties, ups and downs that is the stuff of all of our lives. You have no fear, no anxiety, because you have the ease of knowing you can meet all your experience without resorting to knee-jerk habits and reactions that inevitably hinder rather than help you. Once you see clearly what is going on in your daily life, you can respond wisely, simply and freely without the narratives and stories we tell ourselves and others to try and make sense of ourselves and our experience. I really hope that I will have the opportunity to share this simple, yet life changing practice with you.

Time To Drive School

time to drive school

London

We offer automatic driving lessons, intensive driving lessons, refresher driving lessons, advanced driving lessons, crash driving course and beginner driving course all across South London and nearby areas.Time Driving School provides the best driving instructors to help you learn how to drive. We have locally expert teaching staffs that are friendly, patient and fully qualified. All our men and women driving instructors cater to the need of every single student’s unique learning style to help them drive safely without any excess stress. We ensure to deliver the best standard of teaching that helps every learner get a guaranteed pass, upon the completion of our “exceptional learn to drive course”. 5* RATED DRIVING LESSONS IN BATTERSEA & SOUTH LONDON We offer automatic driving lessons, intensive driving lessons, refresher driving lessons, advanced driving lessons, crash driving course and beginner driving course all across South London and nearby areas. Our skilled and qualified Driving instructors are heartily dedicated to teach you the nitty-gritty of driving and make you a safe driving on the road in the least time possible. For more information about the Driving school near you call on 07575799894. HOME TO THE BEST DRIVING INSTRUCTORS All our driving courses include everything that one needs to pass their driving test in South London and become a competent driver for life. We have a wide range of driving courses and driving instructors who will rightly suit to the need of all types of learners. Whether you learn to drive just for a week or over a period of a few months, we at Time Driving School ensures you to have the right skills to not just pass your driving test but to be a safe driver for life.