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Learn and master Excel 2019 by learning advanced functions and formulas

Agile Practices for All Projects: On-Demand Agile methods are becoming increasingly prevalent, and have facilitated projects in reducing time to market, being adaptive to changing customer requirements, and increasing value to customers and organizations. These benefits have been implemented in both IT and non-IT environments to help all types of projects. This course will present key Agile techniques and processes that can be readily incorporated into your projects to enable greater flexibility and higher productivity, while maintaining the traditional project lifecycle framework. The overall goal of the course is for learners to be able to integrate appropriate Agile elements and/or techniques into any project in any environment. What you will Learn Course participants will understand the basic Agile approach, and the various methods for achieving agility and will be able to: Recall project management principles and methodologies Explain Agile practices and compare several Agile methods Apply Agile software development techniques in a project lifecycle framework Employ Agile processes in a project management framework Foundation Concepts Project Lifecycles What is Agile? Agile Benefits Agile Methods Agile Roles Agile Requirement Techniques Agile Requirements User Stories Just in Time (JIT) Requirements Agile Software Development Techniques Agile Design Agile Development Agile Testing Agile Deployment Agile Initiating & Planning Processes Agile Initiating Agile Planning Agile Delivery Processes Agile Execution Agile Monitoring & Control Agile Closing Implementing Agile Practices Agile Approaches Outside of Software Development Dispelling Agile Myths Applying Agile Techniques & Processes Summary and Next Steps What did we learn, and how can we implement this in our work environments?

48-Hour Knowledge Knockdown! Prices Reduced Like Never Before! Introducing the Negotiation Skills Bundle - Your Ultimate Guide to Mastering Negotiation. "Negotiation is not a game, it's a crucial skill for success in life." - Che Guevara. This bundle is designed to equip you with the necessary skills to become a master negotiator. You will learn how to negotiate effectively in various situations, increase your personal productivity, handle difficult people, build confidence, and make decisions under pressure. All courses are relevant and CPD-QS accredited. Plus, the first course is QLS-endorsed, and you'll receive a QLS hardcopy certificate for free! Don't miss out on this opportunity to become a master of negotiation. Enrol now and start your journey towards success! This Negotiation Skills: Become A Master Of Negotiation Bundle Package includes: Course 01:(QLS Course) at QLS Level X 10 Premium Additional CPD QS Accredited Courses - Course 01: Foundations of Leadership and Negotiation Skills Development Course 02: Maximise Your Personal Productivity: Negotiation Skills Course Course 03: Influencing and Negotiating Course 04: Sales Negotiation Training Course Course 05: Dealing Sales Objections & Negotiating Terms Course 06: Customer Service Essential Skills Diploma Course 07: Advanced Certificate in Psychology Course 08: Dealing With Difficult People Training Course Course 09: Confidence Building & Assertiveness Course 10: Decision-Making in High-Stress Situations Why Prefer This Negotiation Skills: Become A Master Of Negotiation Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Negotiation Skills: Become A Master Of Negotiation bundle courses, you will be able to learn: Develop a deep understanding of negotiation skills Build your leadership qualities and negotiation skills Increase your personal productivity by mastering negotiation techniques Influence and persuade people in various situations Learn how to negotiate in sales situations Deal with sales objections and negotiate better terms Acquire essential customer service skills Explore advanced concepts in psychology Handle difficult people with ease Build confidence and assertiveness Make better decisions in high-stress situations ***Curriculum breakdown of Negotiation Skills Certificate*** Module One: Understanding Negotiation Module Two: Getting Prepared Module Three: Laying the Groundwork Module Four: Phase One - Exchanging Information Module Five: Phase Two - Bargaining Module Six: About Mutual Gain Module Seven: Phase Three - Closing Module Eight: Dealing with Difficult Issues Module Nine: Negotiating Outside the Boardroom Module Ten: Negotiating on Behalf of Someone Else How is the Negotiation Skills: Become A Master Of NegotiationBundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 160 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Whether you're a seasoned professional or new to the game, this bundle is perfect for you if you want to master negotiation skills. It's also ideal for anyone who wants to improve their leadership qualities and handle difficult people. Specifically, this course is for: Business professionals Entrepreneurs Sales executives Customer service representatives HR professionals Career path Business Development Manager (£45,000 - £70,000) Sales Manager (£30,000 - £80,000) Human Resources Manager (£30,000 - £60,000) Customer Service Manager (£25,000 - £40,000) Negotiator (£25,000 - £50,000) Psychologist (£25,000 - £60,000) Business Consultant (£35,000 - £65,000) Certificates Award in Negotiation Skills at QLS Level 2 Hard copy certificate - Included After successfully completing thecourse, you can order an original hardcopy Certificate of Achievement endorsed by the Quality Licence Scheme. This certificate will be delivered to your home, free of charge. To obtain the additional Quality Licence Scheme Endorsed Certificate, you will need to pay the corresponding fee based on the level of the courses: Level 1: £59 Level 2: £79 Level 3: £89 Level 4: £99 Level 5: £119 Level 6: £129 Level 7: £139 CPD QS Accredited Certificate Digital certificate - £10 Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS and will cost you £10 for each course. Also, the certificates are recognised throughout the UK and internationally. CPD QS Accredited Certificate Hard copy certificate - £29 International students are subject to a £10 delivery fee for their orders, based on their location.

In today's dynamic digital landscape, proficiency in core software can significantly elevate one's professional profile, especially in Microsoft Office products. 'Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes!' is not just a course title; it's a promise of swift mastery. Dive deep into the essentials of Microsoft Word, explore the art of compelling presentations with PowerPoint, and streamline your communication with Outlook. Moreover, as a bonus, familiarise yourself with quick keyboard shortcuts for Microsoft Excel. This immersive course paves the way for a more organised, effective, and efficient workflow in the office space. A seamless blend of theory and application ensures learners extract maximum value within a concise timeframe. The meticulously crafted curriculum elucidates intricate functionalities in an easy-to-comprehend manner, ensuring every attendee emerges confident in utilising the trio of tools to their fullest potential. As the digital age marches forward, possessing a strong foundation in MS Office is no longer optional but a necessity. Imagine enhancing your daily tasks, from document drafting to scheduling, by tapping into the power of these indispensable Microsoft tools. This course lays the golden brick road for you, guiding you towards professional mastery and heightened productivity, all within a brisk 90 minutes. The future is digital, and this course ensures you're caught up. So, what makes you wait too long? Enrol today and golden brick towards professional mastery. Learning Outcomes: Acquire in-depth knowledge of Microsoft Word's fundamental features for effective document creation. Master the design and delivery of impactful presentations via Microsoft PowerPoint. Navigate and optimise Microsoft Outlook for efficient email management and scheduling. Discover essential keyboard shortcuts to enhance Microsoft Excel's user experience. Enhance productivity by integrating the key tools of MS Office into daily tasks. Comprehend the interconnectivity and complementary nature of MS Office applications. Harness the potential of MS Office to streamline and elevate professional undertakings. Why buy this Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes!? Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! is suitable for: Beginners keen on acquainting themselves with the fundamentals of MS Office. Office workers striving for efficiency and streamlined workflows. Students aiming to hone their report and presentation capabilities. Entrepreneurs seeking to optimise business correspondence and documentation. Digital enthusiasts eager to upgrade their software toolkit. Prerequisites This Learn Microsoft Word, PowerPoint & Outlook In 90 Minutes! was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Office Administrator: £18,000 - £25,000 Per Annum Executive Assistant: £25,000 - £40,000 Per Annum Data Analyst: £30,000 - £50,000 Per Annum Project Manager: £40,000 - £60,000 Per Annum Marketing Executive: £22,000 - £30,000 Per Annum IT Support Specialist: £20,000 - £35,000 Per Annum Course Curriculum Introduction INTRO FINAL 00:01:00 Microsoft Word Essentials New Word Document and Templates 00:02:00 Tabs, Ribbons and Groups 00:03:00 Zoom and Rulers in Word 00:02:00 Editing the Word Document 00:03:00 Insert Pictures with Word 00:05:00 Insert Shape and Text Box in Word 00:02:00 Review Tab in Word 00:03:00 Layout in Word 00:02:00 File Options in Word 00:02:00 Closing and Reopening in Word 00:01:00 Microsoft PowerPoint Essentials New PowerPoint Presentation and Templates 00:02:00 Tabs Ribbons and Groups in PowerPoint 00:03:00 First Slide and Designing the Slide 00:02:00 Home Tab and Updates in PowerPoint 00:02:00 Buttons in PowerPoint 00:01:00 Inserting Pictures in PowerPoint 00:04:00 Presentation Mode 00:01:00 Animations Tab 00:05:00 File Options in PowerPoint 00:02:00 Closing and Reopening in PowerPoint 00:01:00 Microsoft Outlook Essentials Setting Up Outlook with Accounts 00:03:00 Tabs, Ribbons and Groups in Outlook 00:03:00 Navigation Bar in Outlook 00:01:00 Organizing Outlook with Favorites and Folders 00:03:00 Additional Options inside Outlook Tabs 00:01:00 Reading, Writing and Receiving Emails 00:08:00 Attaching Items in Outlook Mails 00:03:00 The View Tab in Outlook 00:02:00 Create a Rule to move emails to a folder 00:04:00 Insert a screen shot from Excel 00:02:00 Microsoft Excel Keyboard Shortcuts Formatting Excel Keyboard Shortcuts 00:02:00 Table Excel Keyboard Shortcuts 00:02:00 Editing Excel Keyboard Shortcuts 00:05:00 Formula Excel Keyboard Shortcuts 00:03:00 Workbook Excel Keyboard Shortcuts 00:02:00 Handy Excel Shortcuts Keyboard Shortcuts 00:05:00

🚀 Unleash Your Excel Mastery with 'Microsoft Excel 2016 (Basic to Advanced)' Course! 🚀 Are you tired of spending hours grappling with Excel, only to end up with frustrating and inefficient solutions? Do you dream of becoming the Excel wizard in your workplace, effortlessly creating powerful and efficient solutions? Look no further! Introducing our groundbreaking online course: 'Microsoft Excel 2016 (Basic to Advanced).'   🌟 Why Choose 'Microsoft Excel 2016 (Basic to Advanced)'? ✅ Master Advanced Excel Techniques: Dive deep into the world of Excel with our comprehensive modules that cover everything from advanced formulas and functions to data visualization and analysis. ✅ Practical Real-World Applications: Say goodbye to theoretical lessons! We focus on real-world scenarios, ensuring you can immediately apply your newfound skills to solve complex problems in your professional life. ✅ Build Efficiency: Learn the secrets of crafting efficient and streamlined Excel solutions. From automating repetitive tasks to optimizing complex workflows, you'll become a productivity powerhouse. ✅ Expert-Led Instruction: Our experienced instructors are Excel aficionados with a passion for teaching. Benefit from their wealth of knowledge and insider tips, ensuring you stay ahead of the curve. ✅ Interactive Learning: Engage with hands-on exercises, quizzes, and projects that reinforce your understanding and transform you into a confident Excel pro. ✅ Lifetime Access: Gain unlimited access to the course content, updates, and a supportive community. Your learning journey doesn't end - it evolves.   🎓 What You'll Learn: Advanced Formulas and Functions: Supercharge your spreadsheet skills with complex formulas and functions, unlocking Excel's true potential. Data Visualization Mastery: Transform raw data into visually stunning charts and graphs, making your reports and presentations more impactful. Automation Techniques: Streamline your work by mastering Excel's automation features, saving time and reducing errors. Data Analysis Strategies: Unlock the power of PivotTables, data models, and analysis tools to gain valuable insights from your data. Optimizing Workflows: Learn to design efficient workflows and templates that enhance collaboration and productivity.   🌐 Who Is This Course For? Professionals aiming to boost their Excel proficiency. Entrepreneurs seeking to optimize business processes. Students preparing for a data-driven career. Anyone who wants to stay ahead in today's competitive workplace.   Don't miss out on this opportunity to elevate your Excel skills and stand out in the crowd. Join 'Microsoft Excel 2016 (Basic to Advanced)' today and pave the way for a successful and efficient future! Course Curriculum Microsoft Excel 2016 Basic Pre Sell Video 00:00 Lesson 1 - Overview 00:00 Lesson 2 - Interface 00:00 Lesson 3 - File Menu - Part 1 00:00 Lesson 4 - File Menu - Part 2 00:00 Lesson 5 - Home Menu 00:00 Lesson 6 - Insert Menu 00:00 Lesson 7 - Page Layout Menu 00:00 Lesson 8 - Formulas Menu 00:00 Lesson 9 - Data Menu - Part 1 00:00 Lesson 10 - Data Menu - Part 2 00:00 Lesson 11 - Review Menu 00:00 Lesson 12 - View Menu 00:00 Lesson 13 - Templates 00:00 Lesson 14 - Dates 00:00 Lesson 15 - Numbers 00:00 Lesson 16 - Text 00:00 Lesson 17 - B - Calculations-Manual 00:00 Lesson 18 - Calculations 00:00 Lesson 19 - Page Set Up 00:00 Lesson 20 - Print Settings 00:00 Lesson 21 - Conclusion 00:00 Microsoft Excel 2016 Advanced Lesson 1 - Overview 00:00 Lesson 2 - Calculations - Absolute References 00:00 Lesson 3 - Calculations - Relative References 00:00 Lesson 4 - Using Logical Formulas 00:00 Lesson 5 - Using Text Formulas 00:00 Lesson 6 - Using Lookup Formulas 00:00 Lesson 7 - Using Financial Formulas 00:00 Lesson 8 - Using Date and Time Formulas 00:00 Lesson 9 - Sorting Data 00:00 Lesson 10 - Formatting Data into Tables 00:00 Lesson 11 - Using Pivot Tables - Part 1 00:00 Lesson 12 Using Pivot Tables - Part 2 - Design 00:00 Lesson 13 - Formatting Data as Charts 00:00 Lesson 14 - Formatting As Data as Maps 00:00 Lesson 15 - Formatting Data as Formal Reports 00:00 Lesson 16 - Formatting Data for Other Office Documents 00:00 Lesson 17 - Cell Protection and Collaboration 00:00 Lesson 18 - Cell Protection and Collaboration - Part 2 00:00 Lesson 19 - Interface with Google Sheets 00:00 Lesson 20 - Conclusion 00:00

Are you tired of feeling overwhelmed by your schedule? Do you find yourself constantly chasing deadlines or struggling to prioritize tasks effectively? It's time to take control of your time and maximize your productivity with our comprehensive Diploma in Time Management (Level 3) course. Key Features: CPD Certified Free Certificate from Reed CIQ Approved Developed by Specialist Lifetime Access In this diploma course, learners will gain essential skills for managing their time effectively. They'll learn how to plan wisely, set achievable goals using the SMART criteria, and prioritize tasks to focus on what's most important. Organizational techniques will be covered, including how to organize their workspace for maximum efficiency and strategies for overcoming procrastination. They'll also learn how to delegate tasks efficiently, handle crises effectively, and manage meetings with confidence. Additionally, the course will cover phone etiquette for professional communication and provide alternatives to traditional meetings when necessary. Overall, learners will develop the ability to manage their time efficiently, increase productivity, and navigate various work-related situations with ease. Course Curriculum Module 01: Planning Wisely Module 02: Setting SMART Goals Module 03: Prioritizing Your Time Module 04: Organizing Your Workspace Module 05: Tackling Procrastination Module 06: Delegating Made Easy Module 07: Crisis Management Module 08: Meeting Management Module 09: Phone Etiquette Module 10: Alternatives to Meetings Learning Outcomes: Efficiently plan tasks to maximise productivity and minimise time wastage. Establish SMART goals for effective time management and goal achievement. Prioritise tasks based on urgency and importance for optimal efficiency. Organise workspace to enhance productivity and reduce clutter-induced distractions. Overcome procrastination through effective strategies and time management techniques. Master delegation techniques to streamline workload and improve time management. CPD 10 CPD hours / points Accredited by CPD Quality Standards Diploma in Time Management (Level 3) 52:20 1: Module 01: Planning Wisely 06:32 2: Module 02: Setting SMART Goals 07:04 3: Module 03: Prioritizing Your Time 04:57 4: Module 04: Organizing Your Workspace 05:27 5: Module 05: Tackling Procrastination 05:13 6: Module 06: Delegating Made Easy 06:32 7: Module 07: Crisis Management 03:48 8: Module 08: Meeting Management 04:23 9: Module 09: Phone Etiquette 03:42 10: Module 10: Alternatives to Meetings 03:42 11: CPD Certificate - Free 01:00 Who is this course for? Professionals seeking to enhance time management skills for career advancement. Students looking to improve study habits and time management techniques. Entrepreneurs aiming to maximise productivity and efficiency in business operations. Individuals wanting to strike a better work-life balance through effective time management. Anyone interested in honing time management skills for personal development. Career path Time Management Consultant Executive Assistant Project Coordinator Office Manager Personal Assistant Administrative Officer Certificates Digital certificate Digital certificate - Included Reed Courses Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

In the UK, writers and marketers are more in demand than ever, with enticing income potentials and an ever-growing industry hungry for innovation and creativity. With an attractive median salary of £35,000, there's no better time to immerse yourself in this thriving profession. This comprehensive Chatgpt Marketing, Creative Writing & Copywriting Beginners bundle covers a unique mix of creative writing, marketing, and copywriting courses, combined with the futuristic aspect of ChatGPT - a remarkable AI tool. It's time to revolutionise the way you communicate and engage with your audience. With our beginner-friendly crash course, delve deep into the realm of ChatGPT, mastering it from scratch. Empower your marketing strategies and boost productivity with the power of AI. Bring your imagination to life through our creative writing courses - both in fiction and children's storybooks. And, elevate your message with persuasive copywriting techniques in our level 4 course. Unlock new possibilities, skills, and rewarding career paths with this holistic bundle. This Adult Nursing Assistant with Health & Care -CPD Certified Bundle Contains 6 of Our Premium Courses for One Discounted Price: Course 01: A Beginner Crash Course on ChatGPT Course 02: ChatGPT Masterclass: A Complete ChatGPT Zero to Hero! Course 03: ChatGPT for Marketing and Productivity with AI Tools Course 04: Creative Writing Course - Fiction Course 05: Creative Writing Course: Writing Storybooks For Children Course 06: Copywriting Level 4 Learning Outcomes By the end of this Chatgpt Marketing, Creative Writing & Copywriting Beginners bundle course, learners will be able to: Understand the fundamentals of ChatGPT. Master advanced ChatGPT applications. Leverage ChatGPT for marketing and productivity. Develop compelling fiction writing skills. Learn to craft engaging children's storybooks. Master persuasive copywriting techniques. Integrate AI, creative writing, and copywriting effectively. The "ChatGPT Marketing, Creative Writing & Copywriting Beginners" bundle offers an intensive theoretical understanding of various high-demand skills. It goes beyond basic knowledge, providing learners with a holistic, immersive experience in three diverse yet interconnected fields. Each course in this bundle is meticulously curated, providing an in-depth look into the respective topics, helping learners understand, assimilate, and apply the concepts effectively. Learning these courses will unlock significant benefits. It empowers you to harness the potential of ChatGPT, one of the most revolutionary AI tools, amplifying your marketing efforts. Moreover, it helps you discover the joy of creating spellbinding narratives in fiction and children's storybooks. Lastly, our copywriting course equips you with the art of persuasive writing, ensuring that every word you write resonates with your audience, ultimately driving action. CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Chatgpt Marketing, Creative Writing & Copywriting Beginners course is ideal for: Aspiring Creative Writers. Marketing Professionals seeking AI integration. Beginners keen on mastering copywriting. Individuals interested in learning about ChatGPT. Career path ChatGPT Specialist Creative Writer (Fiction/Children's books) Copywriter Marketing Strategist with AI expertise AI Tools Consultant Integrated Marketing and Writing Consultant Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

Overview Two skills which are vital to an administration specialist are Touch Typing and Shorthand. Master these abilities and stand out in any organisation. This popular Touch Typing Essential Skills Level 3 course will teach you the techniques that make these two essential abilities achievable and boost your CV's contents. Both Touch Typing (Keyboard) and Shorthand (Writing) allow an individual to increase the accuracy and productivity of the work they produce. When you pass this certified course and assessments, you will be able to set yourself up for numerous career opportunities. From journalist to a stenographer, and from Personal Assistant to Bookkeeper, all career paths will be possible. How will I get my certificate? At the end of the course there will be an online MCQ test which you can take either during or after the course. After successfully completing the test you will be able to order your certificate, these are included in the price. Who is this course for? There is no experience or previous qualifications required for enrolment on this Touch Typing Essential Skills Level 3. It is available to all students, of all academic backgrounds. Requirements Our Touch Typing Essential Skills Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 12 lectures • 01:00:00 total length •Module 01: Getting Started: 00:05:00 •Module 02: DRILL 1 The home keys: 00:05:00 •Module 03: DRILL 2 e and i, g and h: 00:05:00 •Module 04: DRILL 3 o and n, shift keys and t: 00:05:00 •Module 05: DRILL 4 extra practice . and y: 00:05:00 •Module 06: DRILL 5 , and w: 00:05:00 •Module 07: DRILL 6 m and u: 00:05:00 •Module 08: DRILL 7 v and x: 00:05:00 •Module 09: DRILL 8 sentence drills: 00:05:00 •Module 10: DRILL 9 figures: 00:05:00 •Module 11: DRILL 10 alphabetical paragraphs: 00:05:00 •Module 12: Recap: 00:05:00

Level 7 Diploma (FREE QLS Endorsed Certificate) | 10 CPD Courses + 10 Certificates | CPD Accredited | Lifetime Access

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps