yogabright
Thank you so much for your meditation course, which I found very interesting and
made me want to find out more. It was clear, informative and could be aimed at
any level. You supported us the whole time and as time went on I felt I could
remain focused for longer. I put aside some time first thing in the morning to
do the practice and it became a routine which I followed most days. Katie Thank
you for holding space for all of us with your big big love wings ✨❤️ Andrea I
think the biggest shift was being able to keep up with a regular meditation over
a period of time and the meditation becoming part of my daily routine. It was
good to get an understanding or hear the student teacher mantra. The format of
the webinars worked well, I felt shy at first but then more confident to speak
once I found my voice. T.S. It has been a fascinating journey, and one I am so
glad to have taken with you as well as the other members of this sangha. I guess
I saw it originally as a defence against the trials of the lockdown, but I
quickly realised through the use of the myths, the wider discussions and the
practice that this was a positive tool to challenge and overcome all the
negative energy generated by the lockdown and, actually, beyond. I have found my
time with you to be transforming. The positivity you generate and nurture
through the yoga, the storytelling, this sangha is most welcome, and long may it
continue. Keith I felt a shift in my sense of inner power and finding confidence
to keep going be it every day challenges or bigger life changing challenges.
Daily practice worked for me and I really liked the initial recording. To
someone thinking about joining a similar programme with YogaBright, I would say
“do it!”
