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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

Dame Allans Schools

dame allans schools

Newcastle upon Tyne

Choosing the right school for a child is something that I know parents spend much time and thought on - and rightly so. If you were to ask our parents why they chose Dame Allan’s they would tell you that the children here are positive and outgoing, at ease with themselves and each other, yet excited and enthused by the opportunities ahead of them. By the time they leave school, you will want your child to have grown into a confident young adult with an awareness of their potential and the drive to turn their ambitions into reality. So the question is: what kind of school will help them along that path? It should be a school which introduces them to inspiring thoughts and experiences; a school where they feel known and valued; one which challenges them to risk new ideas and helps them when they need it. If they leave school having learned to break through self-imposed limits, to value the experiences of others, to persevere when the going gets tough, then we all have done our job, as parents and teachers. Dame Allan’s succeeds in combining academic excellence with a wealth of co-curricular opportunities, all underpinned by a deep commitment to the individual needs and interests of each child. You’ll find lots on our website about what we do. You can read about our diamond structure, our ethos and heritage, and see the activities and successes our pupils enjoy. And if you want to know whether Dame Allan’s is the right school for your child then the best way to find out is to make a visit and see for yourself.

The Richmond Guild

the richmond guild

Our first meeting of 2023 occurred Wednesday, Jan 11! Our guest artist demonstrating was Roxsane Tiernan. Roxsane Tiernan was born and raised in the Greater Vancouver area. She became an international educator teaching high school and marketing for the district in Korea, Taiwan, Hong Kong, Japan and Mexico. She is a Member of the Federation of Canadian Artists showing in over 70 juried shows. She studied Applied Arts at Capilano College in the mid-seventies and started painting seriously in 2000 when she joined the FCA and Burnaby Artists Guild. She really likes the challenges of interpreting local nature using chigiri-e—Japanese torn paper collage. She gives workshops and lesson in this technique even in Finland or Manitoba. Roxsane joined the North West Collage Society which is centered in Seattle. Her work was featured on their posters and invitations. She has won several awards locally and internationally mostly for mixed media or chigiri-e pieces. You can find her work on Facebook Roxsane K.Tiernan; on both the Burnaby Artists Guild and South Delta Artists Guild facebook pages as well as roxsanetiernan.com on My Art Club.com; www.roxsanetiernanartandsoul.com and https://roxsanetiernanartandsoul.com/writing. ART and SOUL has her poetry and artworks together. Meetings take place 6-8:45 pm every second Wednesday of the month except in Summer. Check the calendar below or our Facebook/Meta page for details on our guest artist. For the time being, we ask that you remain masked while indoors to protect some of our more vulnerable members. Please note that the Cultural Centre prohibits food and drink indoors, but we may be able to use the roof garden during the break.

The Wow Healing

the wow healing

London

Perfect TOOLKIT for creating the reality you desire Through the features we are providing, you can break old unhealthy habits, let go of the limiting beliefs and implement new healthy ones, for a meaningful life. Our daily routines are well thought to rewire your brain, to regain your self esteem, to boost your self confidence, to bring you unlimited abundance, to remember you, self love, in other words to reconnect to your WOW Self and UNLOCK YOUR TRUE POTENTIAL. service 2 1 Exclusive reminders for living a Bliss-filled life We do believe that a life worth living is more than a peaceful one, is a blissful one. And yes, you can be more than Calm, you can be amazing, living blissfully in a WOW state. The difference in between these 2 states is who you let telling you the stories. You give this privilege to others, or you write and say your own story? Do you wish to rewrite the story of your life as a Conscious Creator? We are here for you to remind your ESSENCE and reconnect you to the power within. service 3 2 Transformational goal planner Embark in a WOW Self discovery journey subscribing to our ALL ACCESS MEMBERSHIP to unlock ultimate features, outstanding meditations and best tools to support you in achieving your goals and fulfill your dreams. Explore our collection of exclusive meditations, enjoy the music playlist, create your vision boards, record the affirmations that you wish to receive in the afternoon routine and embrace transformation. Check and remind of your mission statement. Enjoy the breathing exercises, get inspired by our motivational articles, check your daily mood and improve it along the way.

Comma Comma

comma comma

Birmingham

Getting great results for my clients is like the adrenaline rush of hitting a PB in a 10k or half marathon (that’s a PR for you over-the-pond ‘ers). That feeling when you’re hitting every single mile split, and you just know you’re going to break all your previous records? LET’S MAKE THAT HAPPEN WITH YOUR NEXT EMAIL SEQUENCE. Who’s writing your email copy? Comma Comma is very deliberately a micro-business. This means when you book Comma Comma for a project, you get me – Liz Painter – working on your copy, with my 17 years of experience as a professional writer, 15 years’ experience as a business owner, and 8+ years experience of getting results for brands like Symantec, Veritas and Shopify, as well as 100s of fabulous smaller businesses. I MIGHT BE MORE INTERESTED IN YOUR INDUSTRY THAN YOU ARE If we get to speak, ask me what my current obsession is. I’ll regularly work my way through a pile of books on one specific topic before moving on. I’m essentially a book addict, and instead of a 12-step program, I have to operate a one-in, one-out policy so my bookshelves don’t collapse. What that means for you is I’ll be super interested in your business. I’m insatiably curious and I get excited about digging into dev team workflows, martech, sustainable natural deodorants, the finer points of trade mark law and most other things you care to throw my way. Once you’ve got one sequence bringing in customers automatically, you might want to look at adding more – filling in the gaps, till all of your email sequences are performing for you. Then your emails become a significant player in creating long-term, sustainable growth.

Manchester Driver Training

manchester driver training

A Brief Overview - Manchester Driver Training Manchester Driver Training Ltd was established in 2006 with the aim of providing a "Premier Service" for those looking for in car driver training services. These are just a few of the courses that we offer: Learner driver tuition - weekly driving lessons for those who hold a provisional driving licence. Full licence refresher lessons - for those who already hold a full U.K. driving licence but would like to gain extra experience and skills due to taking a break from driving, or who have been involved in an accident and would like help and support to get back on the road again. Maneuvre course – these lessons are structured to help people who struggle with reversing e.g. parallel parking or reversing into bays outside a supermarket car park. Anxious drivers course – delivered as full licence refresher driving lessons or learner driver tuition for those who suffer with anxiety and worry. Motorway & national speed limit driving course - these lessons help people build up their confidence on higher speed limit roads and increase skills such as changing lanes safely and joining and leaving motorways and national speed limit dual carriageways safely. European licence holders conversion course - these lessons are designed to help people who are use to driving in different parts of the E.U. to become accustomed to driving on U.K. roads. This course can help especially if you are use to driving on the other side of the road. International licence conversion course - these lessons are designed to help people who are use to driving in a different part of the world and have already gained driving experience, to prepare for a U.K. driving test. Fleet driver training course – this course is delivered in the format of fleet road risk assessmen

Goalkeeper Warz

goalkeeper warz

Milton Keynes

After spending schoolboy years at Luton Town FC and Cambridge United FC, Paul Warnecki advanced quickly into senior football, making his debut aged just sixteen years old for Buckingham town in the early 1980s. After a couple of seasons Paul gained a highly regarded reputation as one of the best goalkeeper’s playing at semi-professional level playing for many clubs ranging from Kettering town, Rushden and Diamonds and Baldock town. Paul took a break to develop outside business interests in the late 1990s but continued to play for various clubs in the region -even winning the berks and bucks county cup with Newport Pagnell at the grand old age of 44 and continues to play actively to this day, so he has certainly been there done it and worn the goalkeeping gloves! It was Paul's desire to coach the next generation of goalkeepers that lead him to set up his own goalkeeper schools in 2014 through the Just4Keepers franchise. Paul is now FA level 2 qualified and lead goalkeeper coach for Bedfordshire FA. He is a member of the FA licensed coaches club and is CRB/DBS checked (DBS number: 1584451434) with all the relevant safety certificates. (fan number: 611720). Now with over 10 regular venues for group coaching throughout Bedfordshire, Buckinghamshire and Hertfordshire, as well as numerous individual sessions for teams and clubs throughout the region, Paul has launched Goalkeeper Warz. Goalkeeper Warz have a few other coaches, carefully chosen and selected for their expertise and coaching styles to assist at our various venues. More venues will be added over the next few months so please keep checking back on our website and we look forward to seeing you at one of our Goalkeeper Warz sessions or camps soon.

Face Value Performance Psychology Limited

face value performance psychology limited

Sheffield

My background in leadership development, occupational psychology, executive coaching, organization development and neuroscience gives me the skills and experience to help any client in any industry to maximise their potential for performance. I work with a small number of experienced associates, whom I’ve known for several years. I have self-funded all the qualifications I need to be able to offer a professional and reliable service. These are listed in the right-hand column. My professional development is continuing as I work towards Chartered Coaching Psychologist status. My professional career includes 9 years as a commissioned officer in the British Army, reaching the rank of major by 30 years old and fulfilling roles as an HR Director/Company Secretary of an infantry battalion (1st Battalion The Green Howards) on operations in Northern Ireland and Bosnia-Herzegovina. I led the first-ever British Army expedition to Lake Baikal, the World’s largest freshwater lake, in Siberia, Russia in 1995, lasting 3 months. After leaving the Forces, I held operations management roles in Ernst & Young, Cap Gemini and Accenture, before working for a number of boutique psychology consultancies, including Chimp Management, a company closely involved with various Team GB Olympic sports including cycling, swimming, taekwondo and canoeing. I am supervised by an EMCC and ICF-accredited supervisor. I am also a qualified Mental Health First Aider, which compliments my skills workshops on managing stress and building resilience. For my own wellbeing, I enjoy running, hill walking and real ale, occasionally combining all three by taking part in mountain marathons followed by a well-earned break in a local pub to refuel and recover. I enjoy reading history and biographies (as well as psychology, it goes without saying!), and I try to keep my German and Russian above the level of embarrassed British tourist asking for directions to the beach.

St Thomas Aquinas Catholic School, Birmingham

st thomas aquinas catholic school, birmingham

Birmingham

We have highly-qualified, experienced and dedicated teaching staff and a proven track record of progression onto higher education and employment. The St Bernadette Centre has recently undergone significant refurbishment and investment. Students have exclusive access to a group work room on their study day which doubles as a social space at break and lunch. They also have access to computer facilities in our new library which provides a modern learning space to aid them as they become more independent learners. Our curriculum offers the very best in both academic and vocational courses to match the needs of all our students. All Sixth Form students study Core RE across their two year career with us and complete the Extended Project, applying Catholic Social Teaching to a moral and ethical issue of their choice. Whilst we believe in allowing greater freedom to our students, we strive to have a true partnership between students, parents and tutors. Excellent pastoral care is provided by experienced tutors who advise, encourage and monitor student progress. The Duke of Edinburgh Award remains a strong feature of our school into the Sixth Form. The award gives students the chance to experience physical activities, volunteering, whilst developing life skills through expeditions; it is valued by universities and employees alike. During May half-term, Sixth Form students join the annual Diocesan pilgrimage to Lourdes to care for and assist the sick and disabled pilgrims. This is a very popular extra-curricular opportunity which really demonstrates the faith of our students in action. Throughout the week God’s love in action is seen through the selfless service of the young people and their generosity of spirit, sharing their talents and energy and time willingly with others.

Lads Like Us

lads like us

London

Lads Like Us are a Manchester based non-profit organisation. Our journey started with a mission dedicated to informing the practice of professionals and organisations that had failed us as children and adults. We had to make something positive out of our lived experience, chaos and anger, in order to thrive. Shouting and screaming about failures and trying to hold people to account made us mentally ill. We needed to adopt a new approach that would help " Us and them " that was our first problem. In order to break barriers between " Us and Them " we needed to work out a way to weaponise the empathy of professionals to allow them to see that the majority of the behaviours displayed by service users/clients/citizens/people are a direct result of some kind of trauma experienced throughout their lives. These people we refer to are lads like us, from similar estates we grew up on, that are repeatedly presenting at mental health units, substance misuse services, prison and probation. The answer to our problem was to create a trauma informed training package focusing on professional curiosity that would inform practice, using little Mike and little Danny's experiences combined with the healing journeys of both not forgetting the input from the services that supported us. " The Million Pieces Experience " an NHS safeguarding award winning Trauma Informed package that has proven to inform the practice of professionals was created. We then partnered with Barnardos to create Million Pieces Trauma master classes. Lads like us deliver bespoke packages across the country and are now recognised UK wide as a leading Lived experience resource for organisational staff development for those who work with people who have experienced trauma. Lads like us work with leaders in the safeguarding sector both public and private through their consultancy work.