Personal Exercise, Health and Nutrition Course Online This Personal Exercise, Health and Nutrition Course is designed to increase your awareness and understanding of various aspects of health and well-being. It is ideal for anyone who wants to learn how to create a personal exercise and nutrition plan, as well as how to account for energy requirements and fluid replacement with the type of exercise being performed. The Personal Exercise, Health and Nutrition Coursequalification aims to provide you with a thorough understanding of the concepts of health and well-being, as well as basic anatomy and physiology. Through this Personal Exercise, Health and Nutrition Course, you will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, as well as how to measure personal fitness levels and create a personal exercise and nutrition program. Learning Outcomes After completing this Personal Exercise, Health and Nutrition Course, the learner will be able to: Understand the fundamental concepts of health and well-being. Understand basic anatomy and physiology. Gain a solid understanding of nutrition in exercise. Understand the importance of exercising safely. Know how to follow an appropriate personal programme of exercise and nutrition. Why choose this Personal Exercise, Health and Nutrition Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Personal Exercise, Health and Nutrition Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Personal Exercise, Health and Nutrition Course. Main Course: Level 2 Award in Improving Personal Exercise, Health and Nutrition Course Free Courses included with Personal Exercise, Health and Nutrition Course Course 01: Level 2: Award in Nutrition and Health Course 02: Level 5 Diploma in Nutrition Course [ Note: Free PDF certificate as soon as completing the Personal Exercise, Health and Nutrition Course] Personal Exercise, Health and Nutrition Course Online This Personal Exercise, Health and Nutrition Course consists of 03 modules. Course Curriculum of Personal Exercise, Health and Nutrition Course Module 01: Understand Health, Well-being and Exercise Module 02: Understand the Role of Nutrition in Exercise Module 03: Plan and Prepare for Personal Exercise and Nutrition Assessment Method of Personal Exercise, Health and Nutrition Course After completing Personal Exercise, Health and Nutrition Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Personal Exercise, Health and Nutrition Course After completing the Personal Exercise, Health and Nutrition course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Personal Exercise, Health and NutritionCourse Online This Personal Exercise, Health and Nutrition course is suitable for anyone who wants to improve their understanding of diet and exercise nutrition. It will be especially beneficial to those who work in fields where nutrition and health are important, such as sport and recreation or healthcare. Requirements Personal Exercise, Health and NutritionCourse Online To enrol in this Personal Exercise, Health and Nutrition Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Personal Exercise, Health and Nutrition Course. Be energetic and self-motivated to complete our Personal Exercise, Health and Nutrition Course. Basic computer Skill is required to complete our Personal Exercise, Health and Nutrition Course. If you want to enrol in our Personal Exercise, Health and Nutrition Course, you must be at least 15 years old.
The two-day Youth MHFAider® course is tailored for people who teach, work, live with, support and care for young people aged 8 to 18. This mental health first aid course can be attended by anyone from age 16 upwards.
This training covers two essential aspects: Understanding the highway Code and road safety measures to handle accidents, incidents, and breakdowns. Highway Code Training Content: Course introduction, objectives, and expectations. Introduction to the Highway Code and its relevance. Types of road users and training for various groups. Respecting and understanding the risks to different road user categories. Confirmation of knowledge quizzes covering all aspects of the Highway Code and traffic regulations. Driver Health and Wellbeing will equip you with the knowledge and tools to: Understand the impact of physical and mental health on driving performance. Identify early warning signs of fatigue, stress, and other health issues. Learn effective strategies for managing work-life balance and reducing stress. Promote a healthy lifestyle to enhance overall well-being and driving safety. Join us to enhance your knowledge of the Highway Code and road safety preparedness. Register today to ensure your drivers are well-versed in the rules of the road and equipped to handle unexpected challenges on their journeys
Watch a film, don't read a powerpoint! Our Food Safety Level 2 course is an interactive and engaging online learning experience. Developed by industry experts, it is designed to meet the needs of individuals who work with food or handle food-related activities. The online course is delivered through video-based training modules, making it easy to follow and comprehend the content.
Embark on a transformative journey with our Diet and Nutrition Coach Certification course, designed to equip you with the expertise needed to excel in the dynamic field of nutrition coaching. Delve into the intricate realm of nutrition theory, energy metabolism, and food digestion as you hone your skills to become a proficient nutrition coach. Whether you're aspiring to launch a rewarding career or enhance your knowledge, our comprehensive curriculum caters to beginners and advanced learners alike, ensuring a seamless learning experience. As you immerse yourself in this course, you'll unravel the complexities of working with clients, mastering the art of assisting them in weight loss and muscle building journeys. From decoding famous diets to crafting optimal nutrition plans for athletes, you'll gain invaluable insights into the diverse facets of nutrition coaching. With the flexibility of online learning, our UK-based programme opens doors to endless opportunities, empowering you to become a sought-after fitness and nutrition coach in your locality or beyond. Elevate your expertise with our online nutrition coach certification, tailored to meet the demands of the ever-evolving wellness industry. Join our community of learners and embark on a transformative journey towards becoming a certified nutrition coach, equipped with the knowledge and skills to make a meaningful impact on individuals' health and well-being. Learning Outcomes: Master the fundamental principles of nutrition theory and energy metabolism. Develop proficiency in crafting personalised nutrition plans for clients to aid in weight loss and muscle building. Acquire in-depth knowledge of various diets and supplements, enhancing your ability to cater to diverse client needs. Hone your communication and coaching skills to effectively support clients in achieving their health goals. Gain practical experience through case studies and client interactions, preparing you for real-world scenarios as a nutrition coach. Why buy this Diet And Nutrition Coach Certification? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Certification After studying the course materials of the Diet And Nutrition Coach Certification: Beginner To Advanced there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Diet And Nutrition Coach Certification course for? Individuals passionate about health and wellness. Fitness enthusiasts seeking to expand their expertise. Health professionals aiming to integrate nutrition coaching into their practice. Career changers aspiring to enter the nutrition coaching industry. Anyone interested in understanding the science behind nutrition and its practical applications. Prerequisites This Diet And Nutrition Coach Certification: Beginner To Advanced does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Diet And Nutrition Coach Certification: Beginner To Advanced was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Coach: £20,000 - £35,000 per annum Fitness and Nutrition Coach: £25,000 - £40,000 per annum Online Nutrition Coach UK: £20,000 - £45,000 per annum Online Nutrition Coaching Centre Oowner: Earnings vary based on experience and location. Course Curriculum Introduction Introduction & What You Will Learn 00:03:00 How To Get Your Certificate 00:01:00 The Roles & Responsibilitites Of A Diet Coach 00:02:00 Nutrition Theory What Is Nutrition 00:01:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Macronutrients Explained 00:01:00 What Is Protein: Explained 00:02:00 How Much Protein Does Your Body Need 00:04:00 What Is Dietary Fat: Explained 00:03:00 How Much Fat Does Your Body Need 00:04:00 What Are Carbohydrates: Explained 00:03:00 The Different Types Of Carbs 00:05:00 How Much Protein Does Your Body Need 00:04:00 Meal Timing Explained 00:01:00 When & How Often Should You Consume Protein 00:04:00 When & How Often Should You Consume Carbs 00:02:00 When & How Often Should You Consume Fat 00:01:00 Food Sources Explained 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Energy Metabolism Energy Metabolism Explained 00:02:00 Aerobic vs Anaerobic Energy Metabolism 00:02:00 Food Digestion Digestion Introduction 00:03:00 Carbohydrate Digestion 00:02:00 Protein Digestion 00:02:00 Fat Digestion 00:02:00 Working With Clients Client Assessment 00:01:00 Client Interview 00:04:00 How To Set SMART Dieting Goals 00:06:00 How To Design Your First Diet Plan 00:09:00 Body Mass Index Explained 00:03:00 Helping Clients Lose Weight The Science Of Successful Weight Loss 00:05:00 Determining Calorie Needs 00:03:00 How To Take Diet Breaks Correctly 00:05:00 Breaking Through Fat Loss Plateaus 00:04:00 Explaining Unexpected Weight Changes 00:03:00 Is Starvation Mode Real? 00:03:00 Helping Client Build Muscle How To Create A Muscle Building Diet 00:04:00 The Perfect Pre-Workout Meal 00:04:00 The Perfect Post-Workout Meal 00:02:00 The Best Muscle Building Foods 00:02:00 Foods To Boost Testosterone 00:04:00 What Should You Eat Before Going To Bed To Build Muscle 00:03:00 Famous Diet Explained Famous Diets Introduction 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittent Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Ketogenic Diet Explained 00:06:00 Optimal Diet For Athletes Athlete Diets Introduction 00:01:00 Strength Training 00:02:00 Endurance Training 00:02:00 Ball Sports & Martial Arts 00:02:00 Supplements Supplement Introduction 00:01:00 Whey Protein 00:06:00 BCAAs 00:04:00 Creatine 00:04:00 Fish Oil 00:03:00 Glutamine 00:05:00 caffeine 00:04:00 Vitamins & Minerals Vitamin A 00:03:00 Vitamin B 00:02:00 Vitamin C 00:03:00 Vitamin D 00:02:00 Vitamin E 00:01:00 Vitamin K 00:01:00 9 Calcium supplements copy 00:03:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00
Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD Certification Service Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This extensive course will teach you all the essential skills about hot stone therapy and you will also gain knowledge about anatomy and physiology which includes the digestive system, skeletal system, muscular system, and much more. This course at a glance Eligible to apply for insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Gain knowledge about the types of equipment and methods of hot stone massage therapy. Identify the things that make the hot stone massage experience even more amazing. Know what to consider if you want to do an aromatherapy massage. Understand effective healing massage techniques for a variety of ailments - both mental and physical. Learn the purpose and benefits of using hot stones in massage therapy. Gain knowledge about various massage strokes and acupressure techniques. Understand how to apply the correct pressure and the methods of full-body hot stone massage. Learn about the safety procedures involved in performing hot stone massage treatments. Understand the steps to provide a soothing and relaxing hot stone massage treatment that works best for the mental, physical, and spiritual levels of clients. Identify the importance of health, safety, and consultation considerations to meet the specific therapeutic needs of clients. Learn about the essential anatomy and physiology needed to provide Hot Stone therapy. Know how to start your own hot stone massage therapy business, interact with clients, and ensure their complete satisfaction. Why Hot Stones Massage Course right for you? This extensive hot stones massage course is designed for people who want to learn more about natural and holistic therapies for their own health and well-being, as well as for massage therapists who want to advance their knowledge and skill set. This comprehensive hot stones massage course is a fantastic way to learn the techniques and methods of hot stone massage that will help you unwind your body, mind, and spirit. You will gain knowledge on how to manage your own hot stone massage therapy business, interact with clients, and ensure their complete satisfaction. This hot stones therapy course will assist you in learning about the necessary equipment, how to prepare for a hot stone massage, and the massage therapy's contraindications. You will learn ways to relax your body and relieve stress, indigestion, insomnia, muscle pain, and bewilderment. This online hot stones massage course covers various types of massage strokes and acupressure techniques, as well as how to apply the correct pressure. Finally, you will learn how to conduct the full hot stone body massage including chair massage. Upon successful completion of this hot stones massage course, you will master the correct hot stone massage techniques, and maintain the appropriate mediums and professional standards. Hot Stones Massage Course Details Accredited by International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field. Course Curriculum Introduction Getting Started It's a Pdf File, a Pdf File You Can Join Our Facebook Group for a Great Resource Getting Started on the Right Path A Quick Word About This Section Download the Summary of This Section From the Resources Here A few Things Regarding Equipment Massage Tables - The 4 Most Important Factors The Set Up Some Things That Make the Massage Experience Even More Amazing It's All in the Timing What We Avoid and Why Do No Harm The Perfect Person for Feedback Why Most Massage Therapists Don't Last Practice Makes Perfect Contraindications of Massage, Intake Forms and More What to Consider if You Want to Do an Aromatherapy Massage A Fun Look at Our Anatomy and Physiology. Welcome to the World's Quickest Anatomy and Physiology Lessons The Integumentary System The Skeletal System The Muscular System The Cardiovascular System The Digestive System The Nervous System The Respiratory System The Massage Strokes Its Time to Study the Massage Techniques Soft Hands General Stroke Scissors Stroke Kneading Forearms Acupressure Technique How to Apply the Correct Pressure Full Body Hot Stones Massage Now We Will Start Pulling It Together With What You Have Learned So Far Here Are Some of My Favorite Massage Music to Listen To Starting the Massage Back of Legs Back How to Turn the Client Over With the Towel Face/Head Arms Arms Other Side Legs Hot Stone Sequence Part 1 Hot Stone Sequence Part 2 Hot Stone Sequence Part 3 The Qualities of the Carrier Oils and Massage Blends A Little Bonus! Chair Massage(body Mechanics) A Little Bonus! Chair Massage (Techniques) Starting Your Own Business-What to Consider Working and Making Money as a Therapist Are You an Entrepreneur What Marketing Ideas Have I Found to Be Successful My Two Top Tips for Massage Therapists Questions From My Students and Massage Tips Here I Answer Question and Give Tips. Great Ways to Earn More Money per Client Let's Stop Saying This After a Massage The Self Massage Torture Tool That I Love Two's Company and Three's a Crowd Not the Cell Phone on Please A Great Thing to Recommend to Your Clients Between Sessions Tips for Getting Your Pressure Right Should You Massage Someone That is Pregnant How to Massage the Really Hairy Client The Palpation Challenge! Can You Beat Me What to Look for if You Want to Buy Essential Oils to Use in Massages Essential Oils Shelf Life, Storage and How to Tell if They Have Oxidized Do Balms and Salves Really Work or is It Just Placebo What Do I Do to Help My Body Physically The Real Cause of Muscle Cramps What Helps Doms? ( Delayed Onset Muscle Soreness) Congratulations Who should take this course? This hot stones massage online course is primarily aimed at: Aestheticians Herbalists Spa Therapists Massage Therapists Aspiring Massage Therapists Owners of a hot stone massage clinic Professional and Aspiring Masseuses Experienced Beauty Massage Professionals Anyone interested to learn about hot stone massage therapy However, this course is not restricted to any single profession or field of work. This course is ideal for everyone who wants to gain extensive knowledge and practical skills in hot stone massage therapy. Entry Requirements There are no academic entry requirements for this hot stones massage course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This hot stones massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Check out our Cupping Therapy Course Online to expand your knowledge and skills in cup therapy and offer a wider range of services to your clients. With our flexible online learning platform, you can study at your own pace and become a certified cupping therapist in no time. Certification Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is the hot stones massage course worth it? According to research, a hot stone massage can help reduce stress and anxiety, improve relaxation, and relieve pain and muscle tension. It could be beneficial in a range of situations and settings. Such as lower back pain, neck pain, headache, controlling blood pressure etc. What is a hot stone massage for? A therapeutic massage technique that uses smooth, heated stones to apply pressure and heat to specific areas of the body. A hot stone massage is used to provide various benefits such as: 1. It relieves muscle tension and pain 2. Reduces stress and anxiety 3. Promotes sleep 4. Help relieve symptoms of autoimmune diseases 5. May help decrease cancer symptoms 6. May boost immunity How to learn therapeutic stone massage? To learn hot stone massage there are various courses available both online and offline. Find a suitable certified course and enrol in a beginner-level course to learn from the basics. And after finishing the beginner-level course you can opt for an advanced level course to learn more deeply. How to do stone therapy? To do a stone therapy following steps are used by professionals: 1. Find or purchase stones 2. Set up your area. 3. Heat up your stones 4. Place four small-sized stones on the participant's face 5. Put medium to large stones along the breastbone, the collarbones, and in the participant's hands. 6. Use two palm-sized stones to massage the rest of the body 7. Repeat the process according to the need of your client
Wellbeing: Wellbeing Training Course online Unlock the Power of Wellbeing: Wellbeing Training Course: Enroll Now! If you want to learn about Wellbeing: Wellbeing Training Course and become an expert in the field, you have arrived at the right place. This Wellbeing: Wellbeing Training Course is designed to raise awareness of mental health and well-being, as well as some of the issues that affect health, mental health, and well-being. This Wellbeing: Wellbeing Training Course aims to provide a thorough understanding of a wide range of well-being topics such as stress, personal safety, dementia, and living a healthy lifestyle. The Wellbeing: Wellbeing Training Course is ideal for students who want to learn more about well-being. After completing this Wellbeing: Wellbeing Training Course, you will understand the impact of lifestyle choices and be confident in making informed, healthy lifestyle choices. Courses you will get in this Wellbeing: Wellbeing Training Course Course 01: Level 1 Certificate in Wellbeing Course 02: Introduction to Psychology Course 03: Equality and Diversity Course 04: Diploma in Mastering Psychology [Note: Free PDF certificate will provide as soon as completing the Wellbeing: Wellbeing Training Course] Wellbeing: Wellbeing Training Course online This Wellbeing: Wellbeing Training Course consists of 05 modules. Course Curriculum of Wellbeing: Wellbeing Training Course Module 01: Introduction to Stress and Stress Management Module 02: Develop an Awareness of Mental Health Module 03: Develop an Awareness of Substance Misuse Module 04: Introductory Awareness of the Importance of Healthy Eating and Drinking for Adults Module 05: Dementia Awareness Assessment Method of Wellbeing: Wellbeing Training Course After completing Wellbeing: Wellbeing Training Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Wellbeing: Wellbeing Training Course After completing the Wellbeing: Wellbeing Training Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Wellbeing: Wellbeing Training Course online This comprehensive Wellbeing: Wellbeing Training Course is suitable for individuals who want to learn more about their own and others' well-being. Requirements Wellbeing: Wellbeing Training Course online To enrol in this Wellbeing: Wellbeing Training Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Wellbeing: Wellbeing Training Course. Be energetic and self-motivated to complete our Wellbeing: Wellbeing Training Course. Basic computer Skill is required to complete our Wellbeing: Wellbeing Training Course. If you want to enrol in our Wellbeing: Wellbeing Training Course, you must be at least 15 years old. Career path Wellbeing: Wellbeing Training Course online
Wellbeing: Wellbeing Training Course online Unlock the Power of Wellbeing: Wellbeing Training Course: Enroll Now! If you want to learn about Wellbeing: Wellbeing Training Course and become an expert in the field, you have arrived at the right place. This Wellbeing: Wellbeing Training Course is designed to raise awareness of mental health and well-being, as well as some of the issues that affect health, mental health, and well-being. This Wellbeing: Wellbeing Training Course aims to provide a thorough understanding of a wide range of well-being topics such as stress, personal safety, dementia, and living a healthy lifestyle. The Wellbeing: Wellbeing Training Course is ideal for students who want to learn more about well-being. After completing this Wellbeing: Wellbeing Training Course, you will understand the impact of lifestyle choices and be confident in making informed, healthy lifestyle choices. Courses you will get in this Wellbeing: Wellbeing Training Course Course 01: Level 1 Certificate in Wellbeing Course 02: Introduction to Psychology Course 03: Equality and Diversity Course 04: Diploma in Mastering Psychology [Note: Free PDF certificate will provide as soon as completing the Wellbeing: Wellbeing Training Course] Wellbeing: Wellbeing Training Course online This Wellbeing: Wellbeing Training Course consists of 05 modules. Course Curriculum of Wellbeing: Wellbeing Training Course Module 01: Introduction to Stress and Stress Management Module 02: Develop an Awareness of Mental Health Module 03: Develop an Awareness of Substance Misuse Module 04: Introductory Awareness of the Importance of Healthy Eating and Drinking for Adults Module 05: Dementia Awareness Assessment Method of Wellbeing: Wellbeing Training Course After completing Wellbeing: Wellbeing Training Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Apart from this, you do not need to sit for any other assessments. Certification of Wellbeing: Wellbeing Training Course After completing the Wellbeing: Wellbeing Training Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. Who is this course for? Wellbeing: Wellbeing Training Course online This comprehensive Wellbeing: Wellbeing Training Course is suitable for individuals who want to learn more about their own and others' well-being. Requirements Wellbeing: Wellbeing Training Course online To enrol in this Wellbeing: Wellbeing Training Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Wellbeing: Wellbeing Training Course. Be energetic and self-motivated to complete our Wellbeing: Wellbeing Training Course. Basic computer Skill is required to complete our Wellbeing: Wellbeing Training Course. If you want to enrol in our Wellbeing: Wellbeing Training Course, you must be at least 15 years old.
Empower families as a dedicated Family Support Worker. This course equips you with the skills to tackle family challenges, support addiction recovery, and safeguard children. Join us to make a meaningful difference in lives and build a rewarding career.