24-Hour Flash Sale! Prices Reduced Like Never Before!! This is your chance if you want to turn your passion for fitness into a thriving career. In the UK, the fitness industry employs over 180,000 people, with the demand for certified professionals growing each year. If you're looking for a dynamic and fulfilling career path, the fitness industry offers endless possibilities! Moreover, this Personal Trainer/Gym Instructor bundle provides the critical knowledge needed to succeed in this dynamic field. This specially curated bundle offers technical knowledge across various aspects of fitness and health. You will receive valuable insights in Personal Training and Gym Instruction, alongside specialised training in Bodybuilding, HIIT, and Physical Education. Additionally, the courses cover essential topics such as Sports Coaching, Sports First Aid, Pain Management, and Nutrition, ensuring you are well-equipped to support your clients' physical and wellness goals comprehensively. This Personal Trainer/ Gym Instructor Bundle contains of following Courses: Course 01: Personal Trainer Course 02: Level 3 Certificate in Gym Instructing Course 03: Gym Workouts & Bodybuilding Training Course 04: HIIT Training & Bodyweight Exercises Course 05: Fitness Instructor: QLS Endorsed Course 07: Online Physical Education (PE) Teacher Training Course 08: Sports Coaching Diploma Course 09: Sports First Aid Course 09: Pain Management Course 10: Stress Management Training Course 11: Nutrition and Hydration Get ready to elevate your career and impact lives positively This Personal Trainer/Gym Instructor course bundle is your pathway to becoming a versatile fitness professional capable of delivering a wide range of effective training regimes and health guidance. Enrol now to start transforming your passion for fitness into a rewarding profession! Learning Outcomes of this Gym Instructor and Personal Trainer Bundle: Design personalised training programs for various fitness goals. Develop comprehensive training regimens on HIIT. Understand the principles of sports coaching and physical education. Master the essentials of sports nutrition and hydration strategies. Learn to effectively manage pain and injuries in fitness settings. Acquire the necessary knowledge for providing immediate sports first aid. Why Prefer this Gym Instructor and Personal Trainer Bundle? Get a Free CPD Accredited Certificate upon completion of Gym Instructor and Personal Trainer Get a free student ID card with Gym Instructor and Personal Trainer Training program (£10 postal charge will be applicable for international delivery) The Gym Instructor and Personal Trainer is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Gym Instructor and Personal Trainer course materials The Gym Instructor and Personal Trainer comes with 24/7 tutor support Start your learning journey straight away Gym Instructor and Personal Trainer bundle! *** Course Curriculum *** Course 01: Personal Trainer Module 01: Introduction Module 02: Anatomy Module 03: Client Assessment Module 04: Resistance Training Module 05: Exercise Instruction Videos Module 06: Cardio & Endurance Training Module 07: Flexibility Module 08: Feedback Course 02: Level 3 Certificate in Gym Instructing Module 01: 7 Day Work Program Module 02: Bodybuilding Tips Module 03: HIT Module 04: Hypertrophy Module 05: Joint Health Module 06: Workout Course 03: Gym Workouts & Bodybuilding Training Module 01: Introduction Module 02: The Major Muscle Groups Explained Module 03: Muscle Growth Fundamentals Module 04: Client Assessment Module 05: Workout Design Module 06: Sample Workouts Module 07: Exercise Videos Module 08: Exercise Videos: Isolation Exercises Module 09: Setting Up A Bodybuilding Diet Module 10: Supplements Module 11: Rest & Recovery =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the Gym Instructor and Personal Trainer course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Gym Instructor and Personal Trainer bundle. This Gym Instructor and Personal Trainer bundle is ideal for: Fitness enthusiasts Aspiring personal trainers Current gym instructors Sports coaches Wellness advocates PE teachers Progression: You can further enrol in - Level 3 Certificate in Personal Training Personal training RQF personal training Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Active IQ Level 3 Diploma in Gym Instructing and Personal Training Level 3 Certificate in Personal Training (RQF) Level 2 fitness instructor Level 2 Certificate in Fitness Instructing Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) Level 2 Certificate in Fitness Instructing Level 3 Diploma in Fitness Instructing and Personal Training (RQF) Level 4 Certificate in Advanced Personal Training Level 3 Diploma in Personal Training (RQF) Active IQ Level 3 Diploma in Personal Training Requirements You will not need any prior background or expertise to enrol in this Gym Instructor and Personal Trainer course. Career path After completing this Gym Instructor and Personal Trainer bundle, you are to start your career or begin the next phase of your career. Personal Trainer: £18,000 - £50,000 Gym Instructor: £18,000 - £30,000 Fitness Coach: £20,000 - £45,000 Yoga Instructor: £20,000 - £40,000 Sports Coach: £20,000 - £35,000 PE Teacher: £25,000 - £40,000 Certificates CPD Accredited Digital Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this Gym Instructor and Personal Trainer bundle as proof of your new skills that are accredited by CPD QS for Free. CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.
Embark on a journey into Massage Therapy with our comprehensive course. Explore various massage types, learn essential techniques, and understand client care, leading to setting up your own massage therapy business. Enhance wellness through skilled touch.
Step into the world of therapeutic mastery with our course, 'Lymphatic Drainage Massage Therapy.' This program offers a transformative experience, guiding you to learn the delicate art of lymphatic massage, a technique integral to promoting health and wellbeing. As you begin, an introduction to this unique form of therapy will provide you with a foundational understanding, setting the stage for a deeper dive into the intricate workings of the lymphatic system. This course is not just about acquiring a new skill; it's about embracing a role that contributes significantly to holistic health management. Progressing through the modules, you will explore the complexities of lymphatic dysfunction and learn how targeted manual massage can alleviate these issues. The course meticulously covers both the theory and practice of lymphatic drainage massage, ensuring a comprehensive understanding. You will gain hands-on experience in various massage treatments, learning to discern and respond to different needs. By the conclusion of this course, you will not only have honed a valuable therapeutic skill but also gained the ability to make a meaningful impact on the well-being of your clients. Learning Outcomes Acquire a deep understanding of the lymphatic system and its functions. Identify and address lymphatic dysfunctions through targeted massage. Master the techniques of manual lymphatic drainage massage. Learn how to conduct full lymphatic massage treatments. Understand the holistic health benefits of lymphatic drainage massage therapy. Why choose this Lymphatic Drainage Massage Therapy course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Lymphatic Drainage Massage Therapy course for? Aspiring massage therapists specializing in lymphatic drainage. Healthcare professionals seeking to broaden their therapeutic skills. Wellness practitioners interested in holistic treatment methods. Individuals pursuing a career in alternative medicine. Massage therapists aiming to expand their service offerings. Career path Lymphatic Drainage Therapist - £20,000 to £35,000 Holistic Health Practitioner - £25,000 to £40,000 Spa Therapist - £18,000 to £30,000 Wellness Coach - £22,000 to £36,000 Physical Therapist (with lymphatic specialty) - £30,000 to £50,000 Massage Therapist (general) - £19,000 to £33,000 Prerequisites This Lymphatic Drainage Massage Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Lymphatic Drainage Massage Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Lymphatic Drainage Massage Introduction to Lymphatic Drainage Massage 00:20:00 Module 02: The Lymphatic System The Lymphatic System 00:30:00 Module 03: Lymphatic Dysfunction Lymphatic Dysfunction 00:35:00 Module 04: Manual Lymphatic Drainage Massage Manual Lymphatic Massage Treatment 00:35:00 Module 05: Manual Lymphatic Massage Treatment Manual Lymphatic Drainage Massage 00:30:00 Module 06: Effect of Lymphatic Drainage Massage Therapy Effect of Lymphatic Drainage Massage Therapy 00:20:00
Our experienced life coaches provide personalized support to help you reach your full potential. Through tailored coaching sessions, we empower you to set and achieve goals, build confidence, follow your passions, take action, and live a happy, fulfilling life.
24-Hour Flash Sale! Prices Reduced Like Never Before!! Deep Tissue Massage is a proven technique not just for relaxation but as a critical element in chronic pain management and recovery. It can be used to alleviate discomfort, enhance physical health, and restore vitality through the power of touch. Over 50 million adults in the UK report chronic pain, with many turning to massage therapy for relief. This is not just about pampering-it's a vital health intervention that countless individuals rely on every day. The Deep Tissue Massage Therapy course bundle covers a range of techniques from traditional Deep Tissue and Relaxation Massage to specialised practices like Acupressure, Reflexology, and Hydrotherapy. Learn to pinpoint muscle layers for optimised pain relief, or exploring the stimulating effects of Cold Water Therapy and Cupping Therapy, this course offers a rich arrangement of skills. You'll learn the physiological mechanisms behind massage, how to assess client needs, and apply targeted techniques that promote health and well-being. Courses Are Included in this Deep Tissue Massage Therapy Bundle: Course 01: Deep Tissue Massage Therapy Course 02: Massage Therapy Course 03: Acupressure Massage Therapy Course Course 04: Reflexology - Acupressure and Foot Reading Course 05: Cold Water Therapy Course 06: Hydrotherapy Course 07: Cupping Massage Therapy Course 08: Thai Massage Therapy Training Course 09: Physiotherapy Assistant Course 10: Relaxation Massage Course 11: Pain Management Don't miss this opportunity to make a significant impact on the health and happiness of others. Enrol today and start your journey toward becoming a proficient massage therapist-a career where every touch enhances a life! Learning Outcomes of Deep Tissue Massage Therapy: Master deep tissue massage techniques for pain relief and recovery. Understand and apply the principles of acupressure and reflexology. Learn effective strategies for relaxation and stress management. Develop skills in specialised massage therapies, including hydrotherapy. Gain proficiency in physiotherapy assistance for enhanced patient care. Equip yourself with methods for comprehensive pain management. This Certificate in Deep Tissue Massage at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 120 CPD points) to make your skill development & career progression more accessible than ever! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Deep Tissue Massage Therapy Get a free student ID card with Deep Tissue Massage Therapy Training program (£10 postal charge will be applicable for international delivery) The Deep Tissue Massage Therapy is affordable and simple to understand This Deep Tissue Massage Therapy course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Deep Tissue Massage Therapy course materials The Deep Tissue Massage Therapy comes with 24/7 tutor support Start your learning journey straight away with our Deep Tissue Massage Therapy! *** Curriculum Breakdown *** Introduction Module 01: Introduction Module 02: Massage Tables-The 4 Most Important considerations Module 03: Creams and Oils-Whats Great and whats not Module 04: The Set up-Dont do what I did Module 05: This factor makes a huge difference Module 06: It's all in the timing Module 07: Contraindications of Massage, intake forms and more Module 08: Why i Don't include these things in my massages Module 09: Do no Harm Module 10: The Perfect Person to Practice your massage on Module 11: Why Most Therapists don't last! Module 12: Now is the time to put the time in Module 13: Some Final Points Module 14: Putting it all together The Massage Strokes Correct and Incorrect Ways Module 15: General Stroke Module 16: Kneading Module 17: Scissor Stroke Module 18: Acupressure Techniques Module 19: Forearms Full Body Deep tissue Massage Module 20: Massage Start Sequence Module 21: Back Sequence 1 Module 22: Back Sequence 2 Module 23: Back of Legs Module 24: Legs Prone Stretching Module 25: Neck Module 26: Arms Full Massage Sequence Module 27: Full Body Massage Sequence =========>>>>> And 10 More Courses <<<<<========= How will I get my Certificate? After successfully completing the Deep Tissue Massage Therapy course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Deep Tissue Massage Therapy bundle. This Deep Tissue Massage Therapy bundle is ideal for: Aspiring massage therapists. Healthcare professionals. Wellness industry workers. Physical therapists. Sports coaches. Pain management specialists. Requirements You will not need any prior background or expertise to enrol in this Deep Tissue Massage Therapy course. Career path After completing this Deep Tissue Massage Therapy bundle, you are to start your career or begin the next phase of your career. Massage Therapist: $30,000 - $60,000 Physiotherapy Assistant: $25,000 - $35,000 Sports Therapist: $35,000 - $55,000 Wellness Consultant: $40,000 - $70,000 Pain Management Specialist: $75,000 - $100,000 Acupuncturist: $30,000 - $70,000 Certificates CPD Accredited Hard Copy Certificate Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee. CPD Accredited Digital Certificate Digital certificate - £12.99 Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Certificate in Deep Tissue Massage at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Deep Tissue Massage at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for International Delivery
Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. Description: In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed and integrated lessons on Yoga approaches to stress management and therapy. This program entails the Diploma in Yoga for beginners and what benefits they can get from mastering it. You will also learn the different kinds of yoga and yoga positions that will suit your needs and level of flexibility. Health and wellness professionals wanting to gain more knowledge in yoga often complete this course easily without compromising their time and the quality of the lessons. Who is the course for? Professionals and Trainers who want to develop their yoga skills. Beginners who want to learn Yoga and its Benefits. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Diploma in Yoga course will be helpful and useful to the careers: Health Trainer Sports Coach Stress Management Specialists Wellness Instructors Yoga Entrepreneur Yoga Teacher And Much More! Yoga Introduction 01:00:00 What is Yoga? 00:30:00 Why is Yoga Beneficial? 00:45:00 Different Kinds of Yoga 00:45:00 Positions For Beginners 00:45:00 Equipment & Accessories For Yoga 01:00:00 Conclusion 00:15:00 Yoga and Meditation WHAT IS YOGA? 00:15:00 WHICH IS RIGHT FOR YOU? 00:30:00 GETTING READY 00:15:00 BEGINNING YOUR WORKOUT 01:00:00 MEDITATION 01:00:00 YOGA AND HEALING 01:00:00 Mock Exam Mock Exam- Diploma in Yoga 00:20:00 Final Exam Final Exam- Diploma in Yoga 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00
Rationalistic Behavior Therapy Individuals with marginal behavioral condition battle with inescapable feeling guideline. They can't recognize their sentiments or feelings, do not have what it takes they need to deal with their feelings and frequently create dangerous practices, like self-hurt, self-destructive considerations and substance maltreatment to help them adapt. Argumentative conduct treatment was created to assist such individuals with understanding the connection between feelings, considerations and practices. The treatment depends on the idea that transforming one of the components changes different components. For example, changing practices additionally adjusts related feelings and musings, etc. Rationalistic conduct treatment or DBT contrasts from other psychotherapy medicines from multiple points of view. It takes a gander at the patient comprehensively, utilizing a custom methodology that meets their treatment needs. It surveys what a person's psychological wellness means for their concern and the other way around. This course gives subtleties on all you require to think about DBT. First and foremost, it characterizes DBT and how it attempts to help treat different issues identified with mental problems. Then, it covers different parts of DBT and what is frequently associated with treatment. It proceeds to talk about the different DBT treatment modules and their fundamental core interest. At last, it expresses the numerous advantages of argumentative conduct treatment. You Will Learn: The significance of DBT and how it functions The contrast among DBT and psychological social treatment or CBT The parts of DBT The treatment modules The psychological issues that DBT can treat The advantages of DBT in the treatment of complex mental problems Advantages of Taking This Course: Taking this course can help you: Decide whether you are experiencing a psychological problem Decide whether DBT can help you adapt to your intense subject matters Get familiar with the advantages of DBT as a type of treatment Figure out how to set objectives and accomplish them Create sound connections Get spurred to take a vocation in DBT to help individuals adapting to enthusiastic misery Improve your personal satisfaction or that of somebody near you Choose to go for DBT treatment to assist you with defeating injury
Threats of Working at Night Certification In the present progressively worldwide society, a developing number of individuals are viewed as "night laborers". These are people that work at any rate three hours every night consistently during the long stretches of 11pm and 6am. As more individuals start working these sorts of movements, including crisis laborers, medical care experts, assembly line laborers and surprisingly middle class venture expedites, the threats of the night move are additionally getting progressively clear. Shockingly, numerous individuals occupied with this kind of work don't think about the dangers or how to forestall genuine harm to their wellbeing. This course furnishes you with extensive data about the threats of working around evening time. It starts by discussing night work all in all, including a prologue to the pertinent UK enactment overseeing this sort of move work. The course at that point moves straightforwardly into discussing the risks related with working around evening time. Then, understudies are given data about forestalling or moderating these threats. At last, adapting procedures are given, assisting with facilitating the separation related with working around evening time. You Will Learn:- The meaning of a "night specialist" and instances of occupations that fit that portrayal Insights regarding the guidelines and guidelines covering night laborers in the UK Data about the effect of working around evening time on your physical and emotional wellness Tips on the most proficient method to forestall certain threats related with night work from happening Tips on the most proficient method to lessen the effect of unavoidable dangers Data on the most proficient method to adapt to the effect night work can have on your enthusiastic satisfaction and gathering of people Advantages of Taking This Course Finding out about the various standards that apply to night laborers instead of the individuals who work during the day Understanding the specialized meaning of night work Realizing how to recognize the dangers associated with night move work Figuring out how to diminish the effect of night work on your wellbeing Deciding how to adapt to the effect night work can have different parts of your life, including your feeling of prosperity
Acupuncture in Medical Practices Course Overview Acupuncture, an ancient practice rooted in Chinese medicine, has found its place in modern healthcare settings, offering an effective and non-invasive treatment option. This course introduces you to the world of acupuncture and its integration into medical practices. You’ll gain a strong foundation in the principles behind acupuncture, learning how it can be used to support conventional treatments, enhance patient well-being, and help with a variety of health concerns. Whether you're a healthcare professional looking to broaden your knowledge or someone interested in exploring the benefits of acupuncture, this course offers the insights you need. The Acupuncture in Medical Practices Course is designed to provide you with a thorough understanding of acupuncture's history, techniques, and applications in the medical field. It delves into the science behind acupuncture, focusing on how it can complement traditional medical approaches. You will explore the benefits of acupuncture for pain management, stress relief, and overall wellness. With practical guidance on how to apply acupuncture in medical settings, this course is perfect for anyone interested in incorporating this alternative therapy into their practice. It’s an exciting opportunity to gain valuable insights into a field that’s rapidly gaining recognition in the healthcare world. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to Acupuncture Module 02: Anatomy and Physiology for Acupuncture Module 03: Theories of Traditional Chinese Medicine Module 04: Foundations of Acupuncture Module 05: Complementary Therapies in Acupuncture Module 06: Acupuncture Points and Techniques Part 1 Module 07: Acupuncture Points and Techniques Part 2 Module 08: Chinese Herbs and Nutrition Module 09: Acupuncture for Pain Management Module 10: Acupuncture for Specific Conditions Module 11: Safety, Contraindications, and Practice Management Learning Outcomes Analyse key principles of Traditional Chinese Medicine for holistic healthcare. Demonstrate proficiency in acupuncture techniques for diverse health applications. Apply knowledge of Chinese herbs and nutrition in complementary therapies. Evaluate safety protocols and contraindications for responsible acupuncture practice. Employ acupuncture for pain management with a nuanced understanding of conditions. Navigate practice management, ensuring a seamless integration of acupuncture into healthcare. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Healthcare professionals aspiring to expand their holistic treatment repertoire. Individuals keen on understanding and practising Traditional Chinese Medicine principles. Health enthusiasts seeking in-depth knowledge of acupuncture for personal growth. Holistic wellness practitioners aiming to integrate acupuncture into their services. Medical students interested in broadening their understanding of complementary therapies. Alternative medicine enthusiasts eager to explore acupuncture's therapeutic potential. Nurses and physiotherapists looking to incorporate acupuncture into their practice. Individuals passionate about enhancing their well-being through ancient healing arts. Career path Acupuncturist Traditional Chinese Medicine Practitioner Holistic Health Consultant Pain Management Specialist Complementary Therapies Educator Wellness Centre Coordinator Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.