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Create time to slow down and release any stress with this gentle Yin Yoga class. Natasha from Butterfly Minds will guide you through a relaxing sequence of postures, close to or on the ground, to help you release any physical tension while becoming more present and connected to yourself. In a Yin Yoga class, poses are held for longer periods, allowing you to fully relax into the postures and experience a deep sense of stillness. Suitable for all levels, this class offers a meditative environment to reconnect with your body and breath, while gently increasing your range of motion. Whether you're new to yoga or an experienced practitioner, Yin Yoga provides the space to slow down, reflect, and restore balance in both body and mind. This class is sponsored by The Volant Charitable Trust Small Grants Programme, administered by Foundation Scotland. Meeting in the studio and then decide if the weather is fine to go to Saughton Park It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Description Canine Communication Diploma Embark on a journey into the profound and fascinating world of canine interactions with the Canine Communication Diploma. This distinguished online course weaves a path through the intricate, unspoken language of dogs, guiding students to comprehend, respond to, and converse with our four-legged companions in a way previously unimagined. Understanding the subtle nuances, dogs employ to communicate not only enriches the bond between owner and pet but also fortifies the capacity to effectively train and work with dogs in various professional realms. The Canine Communication Diploma reveals the secrets behind the barks, whines, body language, and scent messages of our canine companions. It decodes the subtle cues and signals, offering a lens into a dog's thoughts, feelings, and intentions. This course, meticulously curated, delivers a rich tapestry of knowledge, intertwining theory with practical insights, facilitating an enriched understanding of dogs and their intricate communication modalities. A cornerstone of the course is exploring the fundamentals of canine communication. Students navigate through the multifaceted expressions of dogs, understanding the myriad ways in which they convey their emotions, desires, and information to both their human companions and their canine cohorts. How does the pitch or duration of a bark indicate a dog's emotional state? This is a question the course unwraps, shedding light on the vocal language of dogs. Unveiling the secrets behind reading canine body language, the course elucidates the meanings behind various postures, tail positions, ear placements, and facial expressions. Students learn to interpret these physical cues, thus enabling a deeper, more symbiotic relationship between humans and dogs. Moreover, the exploration of scent in canine communication provides insights into how dogs perceive their world and how olfactory communication plays a pivotal role in their interactions. Within the domain of canine social structures and communication, the course introduces learners to the social hierarchies, behaviours, and communication methods that dogs use within their own societies. It carefully navigates through the labyrinth of social order and behaviours within canine groups, providing students with the knowledge to understand and anticipate behaviours in various social contexts. Delving into the topic of misunderstandings and miscommunications, the course sheds light on the common misconceptions and misinterpretations that can occur in the dialogue between humans and dogs. By understanding where communication can break down, students gain the ability to prevent, manage, and rectify situations where messages are misunderstood or misrepresented. The realm of training and effective communication is another pivotal aspect of the Canine Communication Diploma. Not only does the course equip students with the knowledge to comprehend canine communication, but it also imparts skills and techniques to effectively communicate in return, forging a two-way dialogue that is pivotal in training and behavioural management. The course also explores the rich history and current dynamics of the relationship between dogs and human societies. It reflects on the evolution of the human-dog bond, considering how this relationship has shaped the communication patterns of domestic dogs. The enhancement of the human-dog bond takes a central stage, providing practical insights and strategies to strengthen and deepen the relationship between owners and their dogs. It focuses on how effective communication can enhance trust, mutual respect, and understanding, crafting a bond that is deeply rooted in clear, transparent interaction. Lastly, a gaze is cast into the future of canine communication. Where is our understanding of canine communication headed, and how might advancements in technology and science shape our future interactions and relationships with man's best friend? The course provides thought-provoking insights, inviting students to ponder the possibilities of even deeper, more profound connections with our canine companions. In essence, the Canine Communication Diploma is not merely a course but a doorway into the heart and mind of the beloved canine species. It invites participants on an online journey of discovery, enlightening them with the wisdom to truly understand, relate to, and communicate with dogs in a meaningful, empathetic, and mutually beneficial manner. So, unlock the mysteries of canine communication and enrich the dialogue with your furry friend, enhancing both your worlds with the unspoken bond of understanding and respect. What you will learn 1:The Fundamentals of Canine Communication 2:The Language of Barks and Whines 3:Reading Canine Body Language 4:Scent and Canine Communication 5:Canine Social Structures and Communication 6:Misunderstandings and Miscommunications 7:Training and Effective Communication 8:Dogs and Human Societies 9:Enhancing the Human-Dog Bond 10:The Future of Canine Communication Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Hatha yoga Is an art and science of healthy living. Practice of Pranayama & Asanas with proper instructions & alignments. Release anxiety, depression, health benefits, healthy mind...

Hatha flow yoga class My signature yoga class, includes breath centred flowing sequences with more challenging variations for those that want them. Options given for whether you are new or more experienced. Each week is themed and you can expect yoga postures, short meditations which are guided and plenty of time for relaxation. The perfect way to finish off a Sunday evening. All levels including beginners welcome. Spare mats are available, but please feel free to bring your own favourite mat. Please arrive 5 - 10 mins before the class. Changing facilities are available. £11 per class or £7.50 concessions.

Gentle and slow paced yoga class - This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes will include gentle yoga postures, joint freeing movements, breathing and mindfulness practices as well as short guided meditations where you are encouraged to lie down (or sit in a chair if you wish) Whilst an ability to get up from and down to the floor is helpful, all the practices can also be done whilst sitting in a chair. The class will be structured around the needs of those who attend. Occasionally I may teach most of the class as chair yoga, where everyone is sat on a chair.

Selfie Masterclass: How to Take Perfect Selfies Figuring out how to take wonderful selfies is a fundamental manual for catching, altering and posting the most appealing and complimenting selfies and stay away from a significant number of the normal selfie no-no's! This course covers all you require to think about taking the ideal selfie, including utilizing the correct camera, the various kinds of selfies and the ideal points and postures to catch a definitive selfie. From how to alter your selfies utilizing channels and settings to a far reaching aide of the do's and don'ts of selfie-taking, this is a definitive selfie masterclass! You Will Learn The instruments of the selfie exchange and the various kinds of selfies Instructions to utilize the best points and stances to take the ideal selfie The study of altering your selfies utilizing camera settings and channels A thorough manual for the do's and don'ts of taking selfies Advantages of Taking This Course Improve your self-assurance Increment your after and commitment via web-based media Catch valuable recollections and minutes with elegance and balance Stay away from normal and humiliating selfie botches Course Modules/Lessons Module 01: Introduction and Types Module 02: Angles and Poses Module 03: Selfie Editing Module 04: Selfie Do's and Don'ts

In today's world, cyber security is more important than ever. With the increasing sophistication of cyberattacks, it is essential for businesses and organizations of all sizes to have a strong security posture in place. The CompTIA Security+ (SY0-601) course is the perfect way to get started in the world of cyber security.

This course offers a comprehensive approach to workplace safety, focusing on ergonomics, fire prevention, and protection management. Participants will delve into the importance of ergonomics in health science, learning to evaluate operator-machine systems, classify body movements, and understand the impact of environmental variables on employee health. After the successful completion of the course, you will be able to learn about the following; Explore the Definition of 'Ergonomics' and its importance in health science. Learn how to Apply Ergonomics. Evaluate Operator-Machine Systems. Understand the classification of Body Movement, Postures, and Positions. Explore Cumulative Trauma Disorders or CTD. Understand Machine Variables and Environmental Variables affecting the health and safety of employees. Explore Workplace Layout and Design. Appreciate FIRE PREVENTION AND PROTECTION techniques. Explore the Categories of Fires and Extinguishers. This course covers essential topics in workplace safety, including ergonomics principles, operator-machine system evaluation, body movement classification, cumulative trauma disorders, machine and environmental variables affecting employee health, workplace layout and design considerations, fire prevention techniques, categories of fires, and proper extinguisher usage. Through practical examples and case studies, participants will learn how to identify and mitigate workplace hazards to create a safer and healthier work environment. VIDEO - Course Structure and Assessment Guidelines Watch this video to gain further insight. Navigating the MSBM Study Portal Watch this video to gain further insight. Interacting with Lectures/Learning Components Watch this video to gain further insight. Ergonomics, Fire Prevention, and Protection Management Self-paced pre-recorded learning content on this topic. Ergonomics, Fire Prevention, and Protection Management Put your knowledge to the test with this quiz. Read each question carefully and choose the response that you feel is correct. All MSBM courses are accredited by the relevant partners and awarding bodies. Please refer to MSBM accreditation in about us for more details. There are no strict entry requirements for this course. Work experience will be added advantage to understanding the content of the course. The certificate is designed to enhance the learner's knowledge in the field. This certificate is for everyone eager to know more and get updated on current ideas in their respective field. We recommend this certificate for the following audience. CEO, Director, Manager, Supervisor Health and safety officer Occupational therapist Physical therapist Safety engineer Human factors engineer Industrial designer Ergonomics consultant Workplace safety coordinator Health and safety manager Facility manager Occupational health specialist Environmental health and safety specialist Average Completion Time 2 Weeks Accreditation 3 CPD Hours Level Advanced Start Time Anytime 100% Online Study online with ease. Unlimited Access 24/7 unlimited access with pre-recorded lectures. Low Fees Our fees are low and easy to pay online.

Introduction Making a great first impression can be a game-changer, and your self-introduction plays a crucial role in this. It’s not just about stating who you are but presenting yourself in a way that captures attention and fosters connections. Whether you're stepping into a job interview or mingling at a party, a well-structured self-introduction can make all the difference. Understanding Your Audience Identifying Your Audience Before you craft your introduction, it's essential to understand who you're speaking to. Are you addressing colleagues in a corporate setting, potential clients, or new acquaintances at a social event? Knowing your audience helps tailor your message to their interests and expectations. Tailoring Your Message to the Audience Different audiences require different approaches. For a professional audience, focus on your career achievements and skills. For a social setting, you might emphasize hobbies or personal interests. Adapting your message ensures relevance and keeps your audience engaged. Crafting Your Introduction Key Elements of a Self-Introduction A solid introduction typically includes: Name and Current Role: Start with who you are and what you do. This sets the context for your audience. Relevant Background Information: Share a bit about your background that adds value to the conversation. Unique Selling Points: Highlight what makes you unique or what you bring to the table. Structuring Your Introduction for Clarity Organize your introduction in a logical flow. Start with your name, move on to your current role, share relevant background information, and end with your unique selling points. This structure ensures your introduction is clear and impactful. The Power of a Strong Opening Creating a Memorable Hook Capture your audience's attention right from the start. Use a compelling hook, such as an intriguing fact about yourself, a brief anecdote, or a relevant quote. A strong opening piques curiosity and draws your audience in. Using Anecdotes or Quotes Incorporating a brief story or a quote can make your introduction more engaging and memorable. Choose anecdotes that reflect your personality or achievements, and quotes that resonate with your message. Building Your Narrative Crafting a Compelling Story People connect with stories. Weave a narrative around your experiences, challenges, and successes. This approach makes your introduction more relatable and interesting. Highlighting Achievements and Experiences Focus on significant achievements and experiences that align with the context of your introduction. This helps establish credibility and shows what you bring to the table. Keeping It Concise Importance of Brevity While it’s tempting to share every detail, brevity is key. Aim for a concise introduction that covers the essentials without overwhelming your audience. A brief, well-crafted introduction is often more effective than a lengthy one. Techniques for Staying on Point To stay on point, practice your introduction and focus on the most relevant information. Avoid tangents and ensure every part of your introduction adds value. Engaging with Your Audience Asking Questions Engage your audience by asking questions or inviting them to share their thoughts. This interaction not only makes your introduction more engaging but also fosters a two-way conversation. Inviting Interaction Encourage dialogue by showing interest in your audience’s responses or reactions. This approach helps build connections and makes your introduction more dynamic. Non-Verbal Communication Body Language Tips Non-verbal cues play a significant role in communication. Maintain good posture, use open gestures, and avoid crossing your arms. Your body language should complement your verbal introduction. The Role of Eye Contact Maintaining eye contact shows confidence and helps build trust with your audience. It demonstrates engagement and sincerity in your introduction. Tailoring Your Introduction for Different Settings Professional Settings In professional settings, focus on your career achievements, skills, and professional interests. Be formal and concise, and ensure your introduction aligns with the context of the meeting or event. Social Gatherings For social gatherings, highlight personal interests, hobbies, or interesting facts about yourself. This helps create a friendly atmosphere and fosters personal connections. Virtual Introductions In virtual settings, ensure your introduction is clear and engaging despite the lack of physical presence. Use visual aids if possible, and maintain a positive and professional tone. Practicing Your Delivery Rehearsing Your Introduction Practice your introduction to build confidence and ensure smooth delivery. Rehearse in front of a mirror or with friends to refine your approach and timing. Adapting to Feedback Be open to feedback and adjust your introduction based on what resonates best with your audience. Continuous improvement helps keep your introduction fresh and effective. Common Mistakes to Avoid Overloading with Information Avoid overwhelming your audience with too much information. Focus on key points and keep your introduction relevant to the context. Being Too Vague or Generic Generic introductions can be forgettable. Be specific and highlight unique aspects of your background or achievements to stand out. Using Visual Aids Enhancing Your Introduction with Slides or Props In some settings, visual aids can enhance your introduction. Use slides or props to highlight key points or add visual interest. Ensure they support your message without overshadowing it. When and How to Use Visual Aids Effectively Only use visual aids when they add value to your introduction. Keep them simple and relevant, and practice using them smoothly in your delivery. The Role of Confidence Building Self-Confidence Confidence can be built through practice and preparation. Know your material, rehearse regularly, and adopt a positive mindset to boost your confidence. Projecting Confidence Through Speech Your tone, pace, and clarity of speech reflect your confidence. Speak clearly, at a steady pace, and with enthusiasm to convey confidence effectively. Feedback and Improvement Seeking Constructive Feedback Request feedback from trusted friends or colleagues to gain insights into how your introduction is received. Use this feedback to make improvements. Continuously Refining Your Introduction Refine your introduction based on feedback and personal experiences. Regular updates ensure your introduction remains relevant and impactful. Conclusion Crafting a powerful self-introduction is both an art and a skill. By understanding your audience, structuring your message clearly, and practicing your delivery, you can make a memorable first impression. Remember to tailor your introduction for different settings, engage with your audience, and continually refine your approach. With these strategies, you'll be well-equipped to introduce yourself effectively in any situation. FAQs 1. What should be included in a professional self-introduction? Include your name, current role, key achievements, and relevant skills. Tailor it to the context of the professional setting. 2. How long should my self-introduction be? Aim for 30-60 seconds. It should be concise yet comprehensive enough to convey your key points. 3. How can I make my introduction more engaging? Use a memorable hook, incorporate personal anecdotes, and engage your audience with questions or interactive elements. 4. What are common mistakes to avoid in a self-introduction? Avoid being too vague, overloading with information, or appearing uninterested. Focus on relevance and clarity. 5. How can I improve my self-introduction over time? Seek feedback, practice regularly, and refine your introduction based on experiences and audience reactions.