zoe pither
I am a mindfulness and yoga teacher with over 15 years’ experience working in
facilitation, personal development, training design and delivery, coaching and
wellbeing. I teach yoga, mindfulness and stress management techniques to help
people thrive, especially when life is complex and demanding. My passion is
helping people live happy and fulfilling lives, do what they love, and make a
difference in the world. We all face challenges in a fast-paced world. I work to
create moments of stillness and connection that allow you space to breathe and
just be. From this place you are free to think clearly and get your life working
in the way you want. Whether working with individuals, groups or corporate
clients, compassion is at the heart of what I do. I believe that self-care can
be a radical act that transforms our relationship to the world and our place
within it, through nurture, rest and deep healing. I know that profound change
can happen kindly, through thoughtful enquiry and values-based action. My work
is grounded in the integrity of many years of personal practice, study and
experience. This in turn supports the values-driven foundation for my work in
social and educational inclusion, with a particular focus on equality and
inclusion in higher education. I also have experience in facilitating learning
across a wide range of settings including schools, universities and workplaces.
Picture My current interests are positive psychology; mindfulness based
approaches; stress and resilience; creativity; nature connection; and the power
of play. I have trained as a mindfulness teacher with the Centre for Mindfulness
Research at Bangor University and the Oxford Mindfulness Centre at the
University of Oxford, and follow the UK Mindfulness Network Good Practice
Guidelines.
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