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493 Educators providing Courses

The Calm Space Yoga

the calm space yoga

4.9(18)

Billericay

Karen Lawrence is mum to seven children. She lives with her family in Billericay, Essex. Karen brings a wealth of skills and experience to helping people relax and discover their inner freedom. Karen Lawrence at her studio When Karen isn’t practising Yoga, giving therapies, or being a Mum, she enjoys swimming outdoors, writing, walking, spending time in nature, knitting, crocheting and chilling out with friends. Karen studied English Literature at University many years ago. She loves writing, reading and poetry, and she often finds inspiration for yoga classes in poems and quotations. You can read some of Karen’s writing at her other website, www.karenlawrenceauthor.com Before qualifying as a Yoga instructor and Reflexologist, Karen worked as an NHS Midwife and Health Visitor. Karen loves teaching people in all stages of life how to relax and feel better. She is also in her element supporting pregnant women and new mums. Karen Lawrence holds a Yoga Alliance recognised specialist qualification as a Yin and Restorative Yoga Instructor. She has also completed full training recognised by the Federation of Antenatal Educators which qualifies her to teach Pregnancy, Postnatal and Mother and Baby Yoga. Karen is a qualified professional Reflexologist, specialising in holistic therapy for pregnancy, menopause and women’s health. She has completed accredited training in Closing the Bones and Postnatal Recovery Massage. Karen holds a qualification in Aromatherapy for Birth. She has trained with MAM as a Three Step Rewind practitioner. She is a qualified Baby Massage instructor and a trained sound therapist. Karen is a Registered Midwife and Specialist Community Public Health Nurse (Health Visitor), although she is no longer actively working in these roles. She is currently working part time as a registered health professional in the Covid 19 vaccinations programme. Karen believes in a gentle, holistic and compassionate approach to yoga, parenting and life in general. Yoga and meditation have helped her cope with some of the challenges of being a midwife, a health visitor, a mother and simply a human being. Karen loves to care for carers. Karen has a daughter with special needs. She knows all about the pressures of caring for others, both personally and professionally. Karen understands how important it is for carers to be able to rest and relax. Many people with heavy caring responsibilities come to The Calm Space for rest, empathy and relaxation.

Exclusive Jewellery

exclusive jewellery

0.0(3)

My jewellery is inspired by the natural world. The landscape in particular has a strong influence on the concept of my designs, but psychologically and emotionally it is the ancient world of Talismanic potency that inhabits the finished pieces.’ Design is the pivotal dictate of Lucy Copleston’s work, and imagination the essence. Her sketchbooks are used to ‘think’ on paper and her designs are further developed and refined through prototypes. Landscape has always contributed to her vision through an awareness of land mass balanced against sky, the perspective of diminishing roads and the sculptural statement of trees. Her mother Jean Royle and her grandfather Stanley Royle contributed greatly to this awareness, as both were landscape painters: www.jean-royle.com. and www.stanleyroyle.com The flowing linear decoration, a signature of Lucy’s style, draws inspiration from her early childhood experience of living beside a small river in rural Suffolk, and the familiar sight of shallow water rippling over pebbles in sunlight. She views jewellery as a magical element, imbued with an enduring energy reaching beyond this life, as did people of the ancient world. Her formal training began in 1962 at Mansfield College of Art, Nottinghamshire. Then in 1964 – 67 she studied for a BA in 3-dimensional design at Loughborough College of Art and Design, Leicestershire. In 1967 she furthered her studies at the Royal College of Art, London, specialising in silversmithing and graduating with an MA in 1970. Producing one-off commissioned pieces, limited editions and repeatable ranges of jewellery forms the majority of her work, alongside teaching jewellery making at her workshop on a one-to-one basis. She lives in the very beautiful Vale of Clwyd in North Wales, surrounded by an inspiring landscape, with expansive views of the Clwydian hills. Stockists:

Jigsaw Coaching CIC

jigsaw coaching cic

Liverpool

I’ve set up a community interest company to offer coaching and support to people, including those who wouldn’t normally consider it or be able to access it. This can help them to gain clarity about what they want, increase their resilience and develop an action plan for their future. It’s about 10 years since I first had some coaching sessions, to help me find a new direction after redundancy. I really appreciated being able to confide in someone who was independent of my life, yet committed to my progress. It was very satisfying to have the space to consider what really mattered to me and to explore my hopes and fears. I started to see my situation differently and began to trust myself to follow the direction that seemed to be beckoning me. Years later, a chance opportunity to go to a taster session in coach training led me to enrol on the course, followed by a course in Advanced Coaching Skills. This has helped me to build on the experience I’ve gained in working with people over the course of my career and apply my learning to help others. I’ve worked in a range of interesting projects over the years: Talking to people to find out how work affects their health and helping to reduce the impactChalk heart on bench Evaluating how engaging in live music can help people in healthcare settings Working with voluntary organisations to develop new strategies Implementing research to improve the health of patient groups Interviewing prisoners about their health and social care needs Supporting those with a health condition or disability to find training, volunteering or employment I’ve seen and experienced the benefits that coaching can bring, and look forward to reaching out to people who want to change their life, enabling them to look inside for their own inspiration.