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Haverstock Fencing Club

haverstock fencing club

4.8(5)

London

Haverstock Fencing Club was formed in 1995 by a committee of epee fencers from London clubs who wanted to establish a centre of excellence in North London. They quickly managed to gain a reputation on two levels, namely as a place for elite fencers to train for the competition circuit, and secondly as a friendly but professional environment for children and adults to learn how to fence. The evidence of their success speaks for itself. Haverstock fencers have a fearsome reputation on the competition circuit, with many current and former national champions training there, male and female. Haverstock has been the dominant force in British epee fencing almost since it was established. Indeed, when top fencers arrive in London from abroad, Haverstock is normally their first port of call. More importantly, Haverstock has always seen itself as a progressive club, open to all, with a particular emphasis on children and the local community. Beginners courses are often oversubscribed and many of those that went through the early courses are now well regarded on the senior circuit. Haverstock coaches take great pride in the ability of their young protégés, and the club has also catered for disabled fencers. Costs are kept low to ensure the sport is open to all. The club has two full-time coaches (with World and European Championship experience) and two part-time coaches, who take care of all newcomers, giving them a solid grounding in the basic skills required, teaching in a fun but challenging way. Haverstock is one of the best equipped clubs in the country, with plenty of kit for beginners to use for free while they decide whether the sport is for them. Training takes place three nights a week, with a mix of group lessons, individual lessons and fitness work to cater for all levels. We also run popular training camps and weekend courses. The Chairman and committee are dedicated to continuing to cater for both the elite competitors who have so enhanced the reputation of the club as well as newcomers to the sport, along with the many children and adults who are now “hooked” on fencing, having had their introduction to it at Haverstock.

Dave Taylor - Massage Training

dave taylor - massage training

5.0(198)

London

The Raynor Massage is a therapeutic technique developed by Brandon Raynor, an Australian trained Naturopath. Some of the techniques used in Raynor Massage originated from Eastern practices of massage, such as Shiatsu, Ayurvedic massage, Thai massage, Lomi Lomi, and Yoga breathing techniques. Raynor Massage is a unique method of massage specifically focusing on finding and eliminating residual tension being held in the body. Brandon Raynor developed the technique based on over twenty years practicing massage and studying many different techniques used throughout the world. He has developed a method of teaching massage that enables students to learn quickly, focusing on the goal, which is always finding and totally releasing all residual tension located throughout the body. Find out more about Raynor Massage and our courses by requesting our free information pack CLICK HERE Tension can be tracked along bands in the body that are composed of tendons, muscles, ligaments and other bodily tissues. Underlying these physical manifestations of the bands are subtle energy systems similar to Sen lines in Thai Massage, Meridians in Chinese Medicine, or Nadis in Ayurvedic Massage. Knowledge and techniques gleaned from these ancient modalities were then combined and evolved to form the Raynor Band Theory. While Raynor Massage Bands may overlap with some of these eastern practices, their distinguishing feature is they can be physically traced and seen within the body. Our bodies hang onto tension in our muscles for a variety of reasons; poor posture, stress from home or work, injuries, exercise and/or sports training, hunching over a computer and other things as well. This tension is held in our muscle tissue and eventually results in residual muscle tension and pain. If this goes untreated for any length of time it can result in long-term problems physically, mentally and emotionally. “As a refresher, highlights for me were the practicals, getting practise and feedback from the other students and from Dave.” Diploma Massage student, London 2015 This system of bodywork treats the muscle and skeletal systems, as well as the energy systems throughout the body. Raynor Massage is not anything like an ordinary massage, although it does involve certain adjustments, stretches and techniques that have been developed over the years. Residual tension is something that exists in someone’s body even when their body is at rest, like when they are lying on the massage table. If the client has an area where there is muscle tightness when they are not even using that muscle, this is residual tension. The goal of Raynor Massage is to completely rid the body of this. The definition of “relax” is to “return to a state of looseness”. “Re” is defined “to bring back” and “lax” means “loose”. Thus, Raynor Massage is a modality of deep and relaxing massage. Another vital aspect of Raynor Massage is accepting that residual tension can be caused by emotional, mental or stress related issues. The fundamental philosophy of Raynor Massage is based on the theory of Eastern Medicine. The physical tension in the body is the culmination of various energies, emotions and of a life force, which is called chi or prana. If there is a disruption or blockage, which impedes the flow of chi or prana, the result will be an area of muscle tightness, and the bones in the skeletal structure may be forced out of alignment.