3235 Courses

Overview This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to excel in a career in Health And Fitness : Beginner To Advanced. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course. Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will quickly teach you the must-have skills needed to start in the relevant industry. In This Health And Fitness : Beginner To Advanced Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career. Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts. Learn in-demand Health And Fitness : Beginner To Advanced skills that are in high demand among UK employers, which will help you to kickstart your career. This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field.  The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand.  And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Health And Fitness : Beginner To Advanced course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction & What You Will Learn 00:04:00 Get To Know Your Instructor 00:04:00 Why Your Fitness Matters 00:03:00 The Perfect Fitness Diet: Meal Planning Basics Fitness Dieting Introduction 00:02:00 Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Protein Explained 00:02:00 How Much Protein Should I Consume Per Day? 00:04:00 Fats Explained 00:03:00 How Much Fat Should I Consume Per Day? 00:04:00 Carbohydrates Explained 00:03:00 How Many Carbs Should I Consume Per Day? 00:03:00 Meal Timing Introduction 00:01:00 Protein Timing 00:04:00 Carb Timing 00:02:00 Fat Timing 00:01:00 The Ideal Pre-Workout Meal 00:04:00 The Ideal Post-Workout Meal 00:02:00 Food Composition Introduction 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Top 3 Beginner Supplements 00:04:00 Setting Up Your Fitness Diet Determining Your Daily Calorie Intake 00:03:00 Determining Your Ideal Protein Intake 00:01:00 Determining Your Ideal Carb Intake 00:02:00 Determining Your Ideal Fat Intake 00:01:00 Adjusting Your Diet For Muscle Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Fitness Workout: Cardio What Makes Up A Complete Fitness Workout? 00:03:00 Aerobic Exercise Overview 00:01:00 Traditional Cardio Explained 00:03:00 HIIT Cardio Explained 00:07:00 Sample HIIT Workout 00:05:00 The Perfect Fitness Workout: Bodyweight Training The Fundamentals Of Resistance Training 00:01:00 Bodyweight vs. Weight Training 00:02:00 Bodyweight Training Fundamentals 00:02:00 The Muscle Building Formula 00:09:00 Bodyweight Beginner Workout 00:07:00 Push Ups 00:01:00 Pull Ups 00:01:00 Bodyweight Squats 00:01:00 Lunges 00:01:00 The Perfect Fitness Workout: Weight Training Weight Training Fundamentals 00:03:00 Weight Training Beginner Workout 00:06:00 Bench Press 00:01:00 Squat 00:01:00 Deadlift 00:01:00 Military Press 00:01:00 Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs. Dynamic Stretching 00:05:00 Your Daily Stretching Routine 00:03:00 How To Warm Up Correctly 00:02:00 Putting Everything Together: Your Weekly Training Schedule 00:01:00 The Right Fitness Mindset Fitness Mindset Introduction 00:01:00 How To Master Willpower 00:02:00 The Modern Problem 00:02:00 The Role Of Stress In Motivation 00:02:00 Motivation & Goal Setting 00:04:00 More Tips To Staying Motivated 00:01:00 5 Steps To Long Term Improvements 00:05:00 How To Track Your Progress 00:04:00 Visualizing Your Ideal Body 00:02:00 How To Avoid The 'What The Hell Effect' 00:01:00 Coaching Tools Bonus Lecture Extra Section 0 course promo 00:02:00 12 - The Different Types of carbs copy 00:05:00 20 - What about the anabolic window copy 00:01:00 25 - Supplement intro copy 00:01:00 27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy 00:06:00 28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy 00:04:00 29 - Other Supplements to consider copy 00:05:00 34 - Determining Meal Structure copy 00:03:00 37 - Cheat days and cheat meals copy 00:05:00 43 how to progress with your hiit workouts copy 00:01:00 55 Progressive Overload copy 00:03:00 60 Barbell Row (Overhand) copy 00:01:00 61 Pull-Up copy 00:01:00

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

Overview This Physical & Mental Health Training course will unlock your full potential and will show you how to excel in a career in Physical & Mental Health Training. So upskill now and reach your full potential. Everything you need to get started in Physical & Mental Health Training is available in this course. Learning and progressing are the hallmarks of personal development. This Physical & Mental Health Training will quickly teach you the must-have skills needed to start in the relevant industry. In This Physical & Mental Health Training Course, You Will: Learn strategies to boost your workplace efficiency. Hone your Physical & Mental Health Training skills to help you advance your career. Acquire a comprehensive understanding of various Physical & Mental Health Training topics and tips from industry experts. Learn in-demand Physical & Mental Health Training skills that are in high demand among UK employers, which will help you to kickstart your career. This Physical & Mental Health Training course covers everything you must know to stand against the tough competition in the Physical & Mental Health Training field.  The future is truly yours to seize with this Physical & Mental Health Training. Enrol today and complete the course to achieve a Physical & Mental Health Training certificate that can change your professional career forever. Additional Perks of Buying a Course From Institute of Mental Health Study online - whenever and wherever you want. One-to-one support from a dedicated tutor throughout your course. Certificate immediately upon course completion 100% Money back guarantee Exclusive discounts on your next course purchase from Institute of Mental Health Enrolling in the Physical & Mental Health Training course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now. Process of Evaluation After studying the Physical & Mental Health Training course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Physical & Mental Health Training course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Physical & Mental Health Training is suitable for anyone aspiring to start a career in Physical & Mental Health Training; even if you are new to this and have no prior knowledge on Physical & Mental Health Training, this course is going to be very easy for you to understand.  And if you are already working in the Physical & Mental Health Training field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Physical & Mental Health Training course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Physical & Mental Health Training course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Physical & Mental Health Training course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Physical & Mental Health Training course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Introduction Introduction 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

Join our Ayurveda Diploma Course course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Ayurveda Diploma Course course has everything you need to get a great start in this sector. Improving and moving forward is key to getting ahead personally. The Ayurveda Diploma Course course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now! You will Learn The Following Things: Learn strategies to boost your workplace efficiency. Hone your skills to help you advance your career. Acquire a comprehensive understanding of various topics and tips. Learn in-demand skills that are in high demand among UK employers This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Ayurveda Diploma Course. Enrol today and complete the course to achieve a certificate that can change your career forever. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Ayurveda Diploma Course course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Ayurveda Diploma Course is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Ayurveda Diploma Course course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Ayurveda Diploma Course Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Ayurveda Diploma Course Module 01: Introduction to Ayurveda 00:22:00 Module 02: An Overview of Ayurvedic Healing Methods 00:30:00 Module 03: Medicinal Herbs and Remedies for Common Ailments 00:34:00 Module 04: Daily routines, Exercise & Yoga 00:49:00 Module 05: Ayurvedic Herbs & Oils 00:43:00 Module 06: Herbal Remedies for Home Use 00:20:00 Module 07: The Herbal Kitchen 00:22:00 Module 08: Ayurvedic Dietary Guidelines 00:28:00 Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 00:24:00

Master dog training techniques and understand canine behavior. Learn to manage aggression, interpret dog language, consult effectively, and more!

Overview Are you interested in working in the food industry? Do you want to improve your understanding of food processing?This Food Processing Diploma course will explain the importance of food safety, covering various processing techniques, maintaining nutritional quality and reducing waste. This course is comprehensive and will explain the concepts of how to determine consumer needs and wants, different types of health claims and packaging food. It will provide you with the basics of preserving food, food spoilage, the effects of microbes, and the importance of storage in food products.Take this amazing opportunity. Enrol today and take your career in the food industry to the next level. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Food Processing Diploma. It is available to all students, of all academic backgrounds. Requirements Our Food Processing Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 19 lectures • 09:33:00 total length •Food Safety - Introduction: 00:28:00 •Supervision of Food Safety: 00:36:00 •Food Safety Legislation: 00:33:00 •Food Safety Management Systems: 00:43:00 •Food Safety Management Tools: 00:29:00 •Microbiology: 00:27:00 •Contamination Hazards: 00:28:00 •Controlling Contamination: 00:38:00 •Bacterial Food Poisoning and Food-Borne Illness: 00:31:00 •Non-bacterial Food Poisoning: 00:31:00 •Personal Hygiene: 00:29:00 •Food and Temperature Control: 00:33:00 •Checking, Verifying and Recording Temperature: 00:24:00 •Food Spoilage and Preservation: 00:37:00 •Food Premises and Equipment The Design and Construction: 00:32:00 •Waste Disposal, Cleaning and Disinfection: 00:34:00 •Pest Management: 00:28:00 •Food Safety Training for the Staff: 00:17:00 •Reopening and Adapting Your Food Business during COVID-19: 00:15:00

Overview Learn all about allergens and food safety by enrolling in our Food Allergen Awareness Diploma course.This comprehensive Food Allergen Awareness Diploma course will expand your knowledge of allergies and food safety in the food industry. It will explain allergy information on pre-packed food labels and levels of safety measures within your food management framework. This advanced Food Allergen Awareness Diploma course covers all the empirical knowledge on effectively preparing and serving non-packed food and will build your proficiency in building an effective food safety management system.Ensure a safe food environment for everyone by enrolling today. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Food Allergen Awareness Diploma. It is available to all students, of all academic backgrounds. Requirements Our Food Allergen Awareness Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 1 sections • 4 lectures • 01:20:00 total length •Module 01: Basics of Food Allergens: 00:16:00 •Module 02: Allergen Guidance for Food Businesses: 00:24:00 •Module 03: Allergen Guidance for Consumers: 00:17:00 •Module 04: Allergic Reactions and Treatments: 00:23:00

Embark on a journey through the fascinating world of food science with our Level 3 Diploma. This course provides a comprehensive understanding of the key principles and practices within the food industry. From the foundations of food science to quality control, microbiology, preservation, packaging, and engineering, you'll gain the knowledge and skills needed for a rewarding career in this field. Learning Outcomes: Grasp the fundamental concepts of food science. Assess and ensure food quality throughout the production process. Understand the role of microbiology in food safety and preservation. Identify factors leading to food deterioration and implement preventative measures. Explore food preservation techniques and processing methods. Master the essentials of food packaging for freshness and presentation. Gain insights into the use and regulation of food additives. Comprehend food engineering and the technological advancements in the industry. Why buy this Food Science Diploma Level 3?  Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Food Science Diploma Level 3 you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Food Science Diploma Level 3 course is ideal for Aspiring food scientists and technologists. Food industry professionals seeking to enhance their knowledge. Individuals interested in food quality control and safety. Career changers looking to enter the food science field. Prerequisites This Food Science Diploma Level 3 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Food Scientist/Technologist: £25,000 - £40,000 per year. Quality Assurance Manager: £30,000 - £50,000 per year. Microbiologist (Food Industry): £25,000 - £45,000 per year. Food Packaging Specialist: £25,000 - £40,000 per year. Food Engineer: £30,000 - £55,000 per year. Course Curriculum Module 01: Introduction to Food Science Introduction to Food Science 00:14:00 Module 02: Food Quality Food Quality 00:11:00 Module 03: Food Microbiology Food Microbiology 00:10:00 Module 04: Food Deterioration Food Deterioration 00:14:00 Module 05: Food Preservation and Processing Food Preservation and Processing 00:14:00 Module 06: Fundamentals of Food Packaging Fundamentals of Food Packaging 00:13:00 Module 07: Food Additives Food Additives 00:12:00 Module 08: Food Engineering and Technology Food Engineering and Technology 00:15:00

Master cake decorating from baking basics to advanced techniques. CPD & CIQ Certified | Exam & Assessment Included

Vegetarian Cookery and Cookery Course Online Are you prepared to study the fundamentals of Vegetarian Cookery and set off on an exciting educational journey? our Vegetarian Cookery course will provide the fundamental know-how and abilities required to succeed in Vegetarian Cookery and beyond. Our Vegetarian Cookery course provides all the knowledge of vegetarian cuisine and essential cooking techniques. Also, the Vegetarian Cookery course explains flavour profiling with herbs and spices. Moreover, the Vegetarian Cookery course includes plant-based protein sources, salad making, soups and stews. This Vegetarian Cookery course teaches how to prepare grain dishes and vegetable-centric main courses. By using Vegetarian Cookery ideas you can bake and make desserts. This Vegetarian Cookery course also describes menu planning and presentation with nutritional considerations. Join our Vegetarian Cookery course to receive a strong foundation in vegetarian cooking essentials tailored to your specific learning needs. Learning Outcome of Vegetarian Cookery After completing the Vegetarian Cookery course, you will know about: The Vegetarian cuisine and essential cooking techniques. Flavour profiling with herbs and spices and plant-based protein sources is included in the Vegetarian Cookery course. Creative salad-making, soups, stews and grain dish-making techniques are included in this Vegetarian Cookery course. This Vegetarian Cookery course describes how to make vegetable-centric main courses. Global vegetarian delights, baking and desserts sans animal products are all elaborated in the Vegetarian Cookery lessons. This Vegetarian Cookery course teaches how to plan and present a healthy menu. Main Course: Vegetarian Cookery Course Free Courses are including with this Vegetarian Cookery and Cookery Course Vegetarian Cookery and Cookery Course, We Offer a free Level 2 HACCP Training For Catering & Retail Course Vegetarian Cookery and Cookery Course, We Offer a free Level 3 HACCP Training Course Vegetarian Cookery and Cookery Course, We Offer a free Level 2 Food Hygiene and Safety Course Special Offers of this Vegetarian Cookery and Cookery Course This Vegetarian Cookery and Cookery Course includes a FREE PDF Certificate. Lifetime access to this Vegetarian Cookery and Cookery Course Instant access to this Vegetarian Cookery and Cookery Course Get FREE Tutor Support to this Vegetarian Cookery and Cookery Course Vegetarian Cookery and Cookery Course Online We cover all of the fundamental vegetarian cooking methods and information in our Vegetarian Cookery: Vegetarian Cookery Course. Using herbs and spices to create flavor profiles is another topic covered in the Vegetarian Cookery course. The Vegetarian Cookery course also covers salad dressings, soups, stews, and plant-based protein sources. You will learn how to make main courses that are primarily made of grains and vegetables in this vegetarian cooking course. You could bake and make desserts with the aid of vegetarian cooking concepts. This vegetarian cooking course covers menu planning and presentation as well as nutritional issues. Who is this course for? Vegetarian Cookery and Cookery Course Online Students at different phases of their vegetarian cooking journeys might benefit from taking the Vegetarian Cookery Essentials course. Requirements Vegetarian Cookery and Cookery Course Online To enrol in this Vegetarian Cookery and Cookery Course, students must fulfil the following requirements. To join in our Vegetarian Cookery and Cookery Course, you must have a strong command of the English language. To successfully complete our Vegetarian Cookery and Cookery Course, you must be vivacious and self driven. To complete our Vegetarian Cookery and Cookery Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Vegetarian Cookery and Cookery Course. Career path Vegetarian Cookery and Cookery Course Online Successful completion of the Vegetarian Cookery Essentials course can lead to fascinating job options in a variety of Vegetarian Cookery-related industries. Like this: Vegetarian Cookery Specialist Vegetarian Cookery Researcher Vegetarian Cookery Educator