33 Educators providing Courses

uos lishi tai chi

Mindful Movement for the Modern World“For me Lishi is not only self defence or yoga but a holistic way of learning to know myself. Any other classes I have attended, and that is many, only focused on one aspect of my being but Lishi has an integrative approach that is unparalleled. I have benefited enormously in ways that I did not expect. It has increased my self-knowledge and self confidence greatly. It has not only increased my flexibility, stamina and strength but taught me a whole new way of relating to the world. Thank you. I warmly recommend Lishi classes to everyone."

class yoga

After a four year degree studying French, German and Spanish - I decided the obvious thing to do next was teach English in Japan! Random - but I’m so thankful I made this decision: because it was my introduction to teaching and set me on the path as an educator. 3 years later, I trained as a yoga teacher in Scotland, before moving to Cornwall and deciding I wanted to be a Primary School Teacher. I wanted to share with kids so much about life and the world! Teaching was, admittedly, harder than expected. I loved elements but hated others. I’d always prioritised my health and wellbeing - but I found myself becoming stressed like I’d never experienced before. I know now that if I’d have continued to prioritise my own wellbeing, not only would teaching have been easier - but the children would have also benefited so much more. This is one of the key reasons Class Yoga is here: to raise the wellbeing of educators, so that the pupils benefit in turn. (Listen to more on this, here.) I believe we need to look after our own wellbeing to raise the wellbeing of our pupils I started to share yoga when I could. I got to see what worked and what didn’t; and I got a glimpse of some promising results. But when I left full-time teaching and started supply (and sharing more yoga) I started getting called back - to teach yoga! Because now the clear evidence, of greater calm and focus in children in the classroom after yoga, was shining out! So began my calling to teach yoga to more children, in more schools. Over this time, I developed and refined my method of teaching mindful movement to children, that I still teach and train others in, today. You can transform your classroom & young lives through authentic & beneficial mindful movement

yogi explorers

It is incredibly important to Yogi Explorers founder, Becky, that students feel engaged and enjoy a yoga class – a happy and safe learning environment is one from which children will gain the most. Our children’s and family yoga classes include group and partner work, games, laughter and relaxation. Using a range of approaches to combine mindful movement of the body and focus on the breath working towards a calmer sense of self. We explore yoga and mindfulness through a variety of interesting age-appropriate topics and within schools frequently link our lessons to the curriculum. There are many other physical, social and emotional benefits for children to gain from practising yoga both now and throughout their lives. Just a few include: improving strength and flexibility, building self-confidence and concentration, encouraging cooperation, finding inner peace, increasing emotional resilience and having FUN!

bex parker smith yoga

Bex is a yoga teacher and writer based in East London. It was in recovery for an eating disorder that Bex first found yoga, began to settle into herself, and feel at home in her body again. It was this homecoming and the simple joy of mindful movement, that inspired her to take her first yoga teacher training in 2019. She has since completed over four hundred additional hours of study and remains inspired by how the practice encourages us to show up as ourselves. Alongside her yoga teaching, Bex writes about living with mental illness, sharing her honest (and sometimes hilarious) experiences of OCD and clinical depression on social media and online. She also writes poetry and has just completed her first novel, too. To this day, Bex remains a dedicated student of a yoga, and still sees her time on the mat as an arrival home.

mindful moves yoga

mellow mummas

I am not the person I was 5 years ago. not even close. Pregnancy, birth and parenting has changed me and I know it will have or it will change you too. The transformation of this time is undeniable. We are not the same person and it is likely the self care, movement and stress management techniques that served us then do not have the same effect now. The Mellow Mummas Method is here for you along every step of that evolution. The method combines: mindful movement stress management education support and experiences All the practices we teach and share at Mellow Mummas have been refined over many years teaching, hearing client feedback and educating ourselves. I collaborate with and choose educators wisely so you are in good hands no matter where you are on your journey. Ready to make a positive change in your life? Try working with this method, I promise you will feel the positive affects of a committed practice. All my love and support

tomasz drybala ltd

I'm a Presenter, Keynote Speaker on Mindful Self-Leadership, an Extreme Runner and the Author of "Mindful Self-Leadership: How I Broke The Pattern And Unlocked Focus, Creativity And Joy In Work And Life." In my keynotes, I equip leaders and their teams with mindful movement tools to support positive behaviours, improve mental health and learn to deal effectively with change and adversity. Build intrinsic motivation and develop more resilience in the workplace and all other areas of life. Navigate stressful situations with calmness and clarity, and cultivate an ability to be present, open-minded, and compassionate when interacting with team members. My ultra-running challenges consist of five million steps in 101 days, running 11,000 kilometres unsupported through Asia and 2,500 kilometres through Scotland, England and Poland. In 2022, I started running the circumference of the Earth, 40,075 km, nearly 25 000 miles. For 40 months, I will run across four continents and 22 countries, conducting over 400 events, raising funds for UNICEF, promoting my book, recording documentaries and participating in research led by leading UK sports scientists. My extreme challenges and work have been published globally and featured in National Geographic, Red Bull, New York Post, The Daily Mail and Fox, among others.

mindful moves ltd

mindful moves Looking to improve quality of life and wellbeing? Want to live more sustainably? Find health and wellbeing practices, guidance, ideas and recommendations to encourage and support you to achieve a better quality of life.

twist & bliss yoga

It is a myth that we must be flexible to do Yoga. We do not arrive to Yoga with perfect bodies. Through breath and mindful movement we move our bodies and our minds toward wholeness and healing, and we learn to  accept ourselves as we are each day.  WHAT IS VINYASA FLOW YOGA? Vinyasa Flow yoga classes are both a physical challenge and a moving meditation. We start with yogic breathwork (pranayama) and warm up our bodies with gentle movements.  We then move into a more rigorous flow where we connect our breath with our movement through various yoga postures.  Modifications are offered for different abilities and those with conditions and injuries.  We then wind down with relaxing postures and deep rest.  In these classes you can expect to build physical strength, balance and stamina.  You will also develop a mindfulness practice and better body awareness.   This is a strength-based style of yoga so expect to sweat. At the end of class, you will leave feeling challenged and energised, yet also calm and centred.  With regular attendance you can expect to feel stronger and more flexible, to have better balance and to learn mindfulness tools to manage stress.  -- Please note: a reasonable level of fitness is required for these classes. You should be able to walk briskly for a mile and go up and down stairs without difficulty. Flexibility is NOT a requirement, rather it is one of the benefits gained by practicing yoga. 😊 After my first yoga class, I was hooked. I felt so calm. My body felt so open, and so tall. For more than 20 years now I have attended yoga classes for fitness, fun and to find a place of peace and respite. It’s helped me through bouts of back, neck, and wrist pain when I worked in IT. Yoga kept me fit during pregnancy and gives me a calming place to go when I need a break from the constancy of motherhood.

mindful mothers