healthy habits mindset and behaviour change coaching, specialising in wellness
Gullane
Healthy habits is a coaching business that supports health and wellness.
Specialising in life balance, stress, weight management, habit change and
menopause this coaching method supports individuals and groups with online or in
person consultations.
With increasingly busy lives we often run on autopilot with emotional and
physical health suffering as a result. We are largely unaware of our beliefs,
daily thoughts and our behaviours which become unconscious and therefore
habitual over time and this is why we can struggle when dealing with life’s
challenges and making a change.
Life balance can impact stress levels and stress levels can impact physical and
mental health often leading to weight gain or a lack of motivation to move. Add
transitioning through midlife and all the hormonal imbalance this can bring,
it's easy to see how healthier habits then fall by the wayside as mental and
physical energy is depleted.
Individuals may reach for comfort foods, binge on netflix, doom scroll on social
media or increase alcohol intake to self soothe and stay in their comfort zone.
In turn, becoming more frustrated feeling an overwhelming hopelessness leading
to guilt and feeling more stressed as a result.....the vicious cycle then
continues. Often individuals want to change but they don't know HOW, therefore
the how becomes the greatest obstacle to success.
The healthy habits coaching method supports individuals to break existing cycles
and supports change. It is a combined approach of coaching, brain science and
mind body tools that builds the psychological support for lasting change and
focuses on three fundamental pillars; mental strength, emotional health and
physical well being, all of which are intrinsically linked.
Healthy habits - changing thoughts, feelings and behaviours one habit at a
time.
