7961 Courses

Menopause is a natural process that all women experience in their life. Menopause does not have to be "the end of a women's life," but rather a time of celebration. There are many lifestyle and dietary changes you can adopt to transition smoothly through menopause helping you feel in control of your life, mentally, physically and emotionally. Starting sooner rather than later to make these changes is the key to a healthy, happy and fun menopause.

Unlock Your Mental Game: Master Sports Psychology for Peak Performance! Give a compliment to your career and take it to the next level. This Sports Psychology will provide you with the essential knowledge to shine in your professional career. Whether you want to develop skills for your next job or elevate your skills for your next promotion, this Sports Psychology bundle will help you stay ahead of the pack. Don't let mental barriers hold you back any longer. Elevate your performance, reach your true potential, and stand out as a champion with our Sports Psychology Course. Along with this Sports Psychology course, you will get 11 premium courses, an original Hardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Sports Psychology Bundle Consists of the following Premium courses: Courses are included in this Sports Psychology Bundle? Course 01: Sports Psychology Course 02: Sports Nutrition Training Level 3 Course 03: Motivation For Weight Loss & Mindset Course 04: HIIT: High-Intensity Interval Training Course 05: Core Stability Course 06: Home Workout for Fitness, Weight and Health Course 07: Hydrotherapy Course 08: Pain Management Course 09: Sports Medicine Fundamentals Course 10: Personal Hygiene Course 11: Complete Communication Skills Master Class for Life Learning Outcomes of Sports Psychology Bundle: Develop a deep understanding of sports psychology principles and theories. Enhance mental resilience and toughness through sports psychology techniques. Cultivate unwavering self-confidence and belief in your abilities with sports psychology tools. Learn stress management and relaxation techniques from sports psychology. Enrol now in Sports Psychology to advance your career, and use the premium study materials from Apex Learning. The Sports Psychology bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Sports Psychology expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Sports Psychology from any place in your own time without travelling for classes. Course Curriculum of Sports Psychology Bundle: Course 01: Sports Psychology Introduction to Sports Psychology Mental Toughness Imagery Motivation in sport Goal Setting in Sport Arousal, Stress, and Anxiety Arousal Regulation Concentration Exercise and Psychological Wellbeing Athletic Injuries and Psychology Sports Psychology as a Coach Parents Involvement in Sports Psychology Sports Psychology at Workplace How to Be a Better Competitor ------------ 10 more courses----------- Certificate: PDF Certificate: Free (Previously, it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Sports Psychology bundle. Requirements This Sports Psychology course has been designed to be fully compatible with tablets and smartphones. Career path Having this Sports Psychology expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included

Imagine yourself standing at the centre of an arena, whistle in hand, watching athletes execute your game plan to perfection. Welcome to 'Sports Coaching Essentials: Guiding Athletes to Success,' a comprehensive course that's your passport to becoming a successful sports coach. Dive into the foundations of effective sports mentoring, explore the multifaceted approaches for distinct sports and unlock the secrets of athlete optimisation and psychological readiness. The curriculum spans seven meticulously designed modules that cover everything from the basics to advanced strategies. Discover the pillars that establish a strong coaching presence, from understanding the very essence of sports coaching to building tailored coaching plans for various sports. Explore the managerial aspects to keep your team in prime condition, and delve into the psychology that can make or break an athlete's performance. Learning Outcomes Comprehend the core principles that underpin sports coaching. Develop tailored coaching strategies for multiple types of sports. Master athlete performance optimisation through effective training. Grasp psychological techniques for preparing athletes mentally. Acquire managerial proficiencies to efficiently run sports teams. Why buy this Sports Coaching Essentials: Guiding Athletes to Success? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Sports Coaching Essentials: Guiding Athletes to Success there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Sports Coaching Essentials: Guiding Athletes to Success for? Aspiring coaches seeking a foundational understanding of sports coaching. Athletes desiring to transition into coaching roles. Physical education teachers looking to enhance their skill set. Sports enthusiasts contemplating a career shift. Parents of budding athletes aiming for better guidance. Prerequisites This Sports Coaching Essentials: Guiding Athletes to Success does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Sports Coaching Essentials: Guiding Athletes to Success was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Consultant: £25,000 - £45,000 per annum Health and Wellness Coach: £20,000 - £40,000 per annum Dietitian: £26,000 - £38,000 per annum Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum School Nutrition Coordinator: £22,000 - £35,000 per annum Community Health Educator: £24,000 - £42,000 per annum Course Curriculum Module 01: What is Sports Coaching What is Sports Coaching 00:11:00 Module 02: Foundations of Effective Sports Coaching Foundations of Effective Sports Coaching 00:09:00 Module 03: Coaching Fundamentals for Different Sports Coaching Fundamentals for Different Sports 00:11:00 Module 04: Management Skills for a Sports Coach Management Skills for a Sports Coach 00:09:00 Module 05: Optimising Athlete Performance With Training Optimising Athlete Performance With Training 00:10:00 Module 06: Psychologically Preparing the Athletes Psychologically Preparing the Athletes 00:15:00

Step into the world of high-performance engines with Supercharger Automobile Engineering. Uncover the advantages and components of superchargers, explore various types, and familiarize yourself with renowned brand names and models. This course provides insights into enhancing automobile power and efficiency through supercharger technology. Learning Outcomes: Understand the concept and mechanics of superchargers in the context of automobile engineering. Explore the advantages of superchargers, including increased power and engine efficiency. Identify and comprehend the main components that make up supercharger systems. Differentiate between various types of superchargers, from centrifugal to roots and twin-screw designs. Familiarize yourself with prominent brand names and models of superchargers in the automotive industry. Grasp the interplay between superchargers and engine performance, acceleration, and torque. Analyze the impact of superchargers on vehicle emissions and fuel efficiency. Gain practical knowledge of integrating superchargers into automotive systems for optimal results. Why buy this Supercharger Automobile Engineering? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Supercharger Automobile Engineering there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Supercharger Automobile Engineering does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Aspiring Automotive Engineers and Enthusiasts. Mechanical Engineers Looking to Specialize in Automobile Power Enhancement. Auto Mechanics and Technicians Seeking Advanced Knowledge in Engine Technology. Students and Professionals Interested in High-Performance Automotive Design. Prerequisites This Supercharger Automobile Engineering was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Automotive Engineer - $60,000 to $100,000/year. Performance Engineer - $70,000 to $120,000/year. Automotive Researcher - $50,000 to $90,000/year. Automotive Technician with Supercharger Expertise - $40,000 to $70,000/year. Aftermarket Supercharger Installer - Income varies based on business success. Course Curriculum Introduction Introduction 00:02:00 Hisory & Basic working of Supercharger 00:05:00 Advantages & Main components of Superchargers Advantages of Superchargers 00:13:00 Key components of Superchargers 00:06:00 Types of Superchargers Types of Superchargers 00:04:00 Types-continued (Part 01) 00:08:00 Types-continued (Part 02) 00:06:00 Types-continued (Part 03) 00:06:00 Brand Names & Models Brand names & Models 00:03:00 Assignment Assignment - Supercharger Automobile Engineering 00:00:00

14 in 1 "Scrum Master Bundle" Bundle only at £ 65 Get Hard Copy + PDF Certificates + Transcript + Student ID Card + e-Learning App as a Gift - Enrol Scrum Master Now Tired of browsing and searching for a Scrum Master Bundle course you are looking for? Can't find the complete Scrum Master Bundle package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive Scrum Master Bundle bundle that has everything you need to succeed in Scrum Master Bundle and other relevant fields! After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand course that will enhance your skills and prepare you for the competitive job market. Furthermore, to help you showcase your expertise in Scrum Master Bundle, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the Agile and Scrum Course course completely free of cost. These Scrum Master Bundle certificates will enhance your credibility and encourage possible employers to pick you over the rest. This Scrum Master Bundle Bundle Consists of the following Premium courses: Course 01: Agile and Scrum Course Course 02: Agile Scrum Master Course 03: Complete Lean Six Sigma Green Belt Course for Service Industry Course 04: Level 3- Project Management Course 05: Disruptive Innovation for Business Course 06: Risk Management Course 07: Scrum and Agile Immersion Course 08: Performance Management Course 09: Financial Analysis Course 10: Stakeholder Management Course 11: Essentials of UK VAT Course 12: Effective Communication Skills Diploma Course 13: People Management Skills Level 3 Course 14: Office Skills Enrol Scrum Master now to advance your career, and use the premium study materials from Apex Learning. How will I get my Scrum Master Certificate? After successfully completing the Scrum Master course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) Curriculum Course 01: Agile and Scrum Course Module 01: Waterfall vs Agile New Module 02: Brief History Module 03: Agile Manifesto Module 04: Requirements in Agile Module 05: Scrum Framework --------Other Courses Are-------- Course 02: Agile Scrum Master Course 03: Complete Lean Six Sigma Green Belt Course for Service Industry Course 04: Level 3- Project Management Course 05: Disruptive Innovation for Business Course 06: Risk Management Course 07: Scrum and Agile Immersion Course 08: Performance Management Course 09: Financial Analysis Course 10: Stakeholder Management Course 11: Essentials of UK VAT Course 12: Effective Communication Skills Diploma Course 13: People Management Skills Level 3 Course 14: Office Skills CPD 145 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Scrum Master Bundle bundle including- Students Graduates Job Seekers Job Holders Requirements Our Scrum Master Bundle is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. This Bundle course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. Career path Having this Scrum Master Bundle expertise will increase the value of your CV and open you up to multiple job sectors. Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Agile and Scrum Course) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Agile and Scrum Course) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Course Overview Amp up your project management skills to meet your project requirements and shape your organisation's success. Project managers are responsible for the successful planning and execution of projects. This Recruitment Consultant Diploma course is designed to help you learn the proven project management skills and techniques to manage projects from beginning to end. The course will give you clear ideas on project management basics, different project types, and the techniques applied to project activities for successful project completion. During the course, you'll gain insights into project management steps, such as project initiation, execution, monitoring, and closing. On top of that, you'll explore the steps involved in project team building and acquire knowledge of earned value management to measure project performance. Learning Outcomes Discover the crucial steps to project success Familiarise yourself with different types of projects Identify the steps involved in project initiation, execution, monitoring and closing Understand what makes a successful project management team Learn about Earned Value Management (EVM) for project performance measurement Determine what is a change control process in project management Who is the Recruitment Consultant Diploma Course for? This Recruitment Consultant Diploma course is perfect for aspiring professionals in the relevant industry, such as people with careers in: Project Manager Project Executive Project Administrator Project Co-ordinator Project Lead It will deepen their knowledge and help them establish the fundamental skills for project management. Why Choose this Diploma in Recruitment Consultant Diploma Course? Affordable, well-structured and high-quality e-learning study materials Engaging tutorial videos, materials from the industry-leading experts Opportunity to study in a user-friendly, advanced online learning platform Efficient exam systems for the assessment and instant result The UK & internationally recognised accredited qualification Access the course content on mobile, tablet, or desktop from anywhere, anytime Excellent career advancement opportunities 24/7 student support via email. Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. A good understanding of the English language, numeracy, and ICT are required to attend this course. Assessment At the end of the course, you will be required to sit for an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam. Certification After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. However, you can also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Module 01: Introduction to Recruitment: Importance and Implications Introduction to Recruitment: Importance and Implications 00:17:00 Module 02: An Overview of the Recruitment Industry An Overview of the Recruitment Industry 00:26:00 Module 03: The UK Recruitment Legislation The UK Recruitment Legislation 00:19:00 Module 04: Sales and Selling in the Recruitment Industry Sales and Selling in the Recruitment Industry 00:11:00 Module 05: The Recruitment Process The Recruitment Process 00:47:00 Module 06: Key Performance Indicators for the Recruitment Industry Key Performance Indicators for the Recruitment Industry 00:25:00 Module 07: Candidate Attraction for Recruitment Candidate Attraction for Recruitment 00:35:00 Module 08: Candidate Management Candidate Management 00:22:00 Module 09: Candidate Interview Processes Candidate Interview Processes 00:24:00 Module 10: Client Acquisition Client Acquisition 00:36:00 Module 11: Client Strategy in the Recruitment Sector Client Strategy in the Recruitment Sector 00:25:00 Module 12: Client Management Client Management 00:27:00 Module 13: Steps to Starting and Running a Successful Recruiting Service Steps to Starting and Running a Successful Recruiting Service 00:23:00 Recommended Materials Recommended Readings - Recruitment Consultant Diploma 00:00:00 Workbook - Recruitment Consultant Diploma 00:00:00 Optional Assignment Optional Assignment - Recruitment Consultant Diploma 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Thanks for expressing interest in the course. Please note this is a provisional booking and confirmation of your place is subject to completion and approval of eligibility forms which will be sent to you via email shortly   Promoting and supporting employee health and wellbeing is at the heart of our purpose! Championing better workplaces and working lives because an effective workplace health and wellbeing programme can deliver mutual benefits to people, organisations and communities.    Healthy workplaces help people to flourish and reach their potential. This means creating an environment that actively promotes a state of contentment, benefiting both employees and the organisations.   Our Level 2 NCFE Introduction to the Workplace Health Champion allows you to gain an understanding of the concept of workplace health and the role to support. Gain an deeper understanding of the leading factors affecting physical and mental health, key behaviours, the need to safeguard adults as a workplace health champion and an understanding of how to plan initiatives in the workplace. If you and your Organisation recognise that investing in employee workplace health can lead to increased resilience, better employee engagement, reduced sickness absence and higher performance and productivity then this is the course for you!   For more information regarding this course, please contact champions@activelancashire.org.uk  Please note both sessions must be completed in order to gain the qualification

Wanting to maximise your mental and physical energy, vitality and wellness? In this course you will find tips and useful practices you can use every day that will help you create a flow of mental and physical energy to embrace life whole-heartedly to achieve maximum performance for all aspects of your life, without emptying your "tank".

Unlock the gateway to maritime logistics with our comprehensive "Introduction to Port Management" course. Designed for aspiring port managers and maritime professionals, this course equips you with essential knowledge and skills to thrive in the dynamic world of port operations. Key Features: CPD Certified Developed by Specialist Lifetime Access In the "Introduction to Port Management" course, learners will explore the operational complexities of ports and gain insights into effective management practices. They will understand the fundamental aspects of port operations, including the types of equipment used and the handling of various cargoes and ships. The course emphasizes planning and performance management within ports, ensuring efficiency and effectiveness. Learners will also delve into critical issues such as safety, security, and environmental protection, learning how these factors impact port operations and sustainability. Additionally, the course covers legal frameworks relevant to ports and examines the evolving technologies in ship design that influence port infrastructure and operations. Overall, students will develop a comprehensive understanding of port management, preparing them to address challenges and contribute to the growth and development of ports worldwide. Course Curriculum Module 01: Introduction to Port Module 02: Introduction to Port Management Module 03: Port Equipment Module 04: Cargoes and Ships Module 05: Port Management Planning & Performance Module 06: Port Management Safety & Security Module 07: Legal Aspects of Port Module 08: Environmental Risks & Protection Module 09: Impact of Changing Ship Technology on Ports Module 10: Growth & Development of Port Learning Outcomes: Understand the fundamental aspects of ports and their functions. Explain the principles and challenges of port management effectively. Identify various types of port equipment and their operational roles. Analyze different types of cargoes handled in ports and ship characteristics. Evaluate port management strategies for planning and performance improvement. Discuss the importance of safety, security, legal, and environmental considerations in ports. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Port management professionals seeking foundational knowledge. Maritime industry professionals aiming to enhance their expertise. Students pursuing careers in logistics and supply chain management. Government officials involved in port regulation and development. Environmentalists interested in port sustainability practices. Career path Port Operations Manager Port Safety Officer Maritime Logistics Coordinator Environmental Compliance Specialist Port Security Manager Cargo Handling Supervisor Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Overview Sustainable construction and design have become essential in today's rapidly evolving world. This LEED V4: Building Design and Construction course offers comprehensive insights into how sustainable construction can be achieved, keeping in line with global green standards. From introductions to in-depth dives into critical topics, the curriculum will guide participants through the intricate world of sustainable building. Moreover, a study showed that buildings cover over 50% of all global emissions. Ensuring our buildings are efficiently designed and constructed is non-negotiable if we want to move towards a more sustainable future. So, enrol today and pave your way to a brighter tomorrow.  How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this LEED V4: Building Design and Construction. It is available to all students, of all academic backgrounds. Requirements Our LEED V4: Building Design and Construction is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 79 lectures • 04:13:00 total length •Introduction: 00:01:00 •Getting Started: 00:04:00 •Minimum Program Requirements: 00:07:00 •Rating System Selection: 00:07:00 •Integrative Process: 00:04:00 •Integrative Project Planning and Design: 00:02:00 •Overview: 00:03:00 •Neigbourhoud Development: 00:03:00 •Sensitive Land: 00:02:00 •Surrounding Density & Diverse Uses: 00:07:00 •High Priority Site: 00:02:00 •Access to Quality Transit: 00:06:00 •Bicycle Facilities: 00:06:00 •Reduced Parking Footprint: 00:04:00 •Green Vehicles: 00:04:00 •Overview: 00:02:00 •Construction Activity Pollution Prevention: 00:03:00 •Environmental Site Assessment: 00:03:00 •Restore or Protect Habitat: 00:04:00 •Open Space: 00:03:00 •Rainwater Management: 00:03:00 •Heat Island Reduction: 00:04:00 •Light Pollution Reduction: 00:05:00 •Site Master Plan: 00:02:00 •Tenant Design and Construction Guidelines: 00:02:00 •Places of Respite: 00:03:00 •Direct Exterior Access: 00:02:00 •Joint Use Facilities: 00:03:00 •Overview: 00:01:00 •Prereq Outdoor Water Use: 00:03:00 •Prereq Indoor Water Use: 00:04:00 •Prereq Building Water Metering: 00:02:00 •Credit Outdoor Water Use: 00:02:00 •Credit Indoor Water Use: 00:03:00 •Cooling Tower Water use: 00:03:00 •Building Water Metering Credit: 00:02:00 •Overview: 00:02:00 •Fundamental Commissioning & Verification: 00:04:00 •Minimum Energy Performance: 00:05:00 •Prereq Building Level Energy Metering: 00:02:00 •Fundamental Refrigerant Management: 00:02:00 •Enhanced Commissioning: 00:05:00 •Minimum Energy Performance: 00:04:00 •Advanced Energy Metering: 00:02:00 •Demand Response: 00:03:00 •Renewable Energy Production: 00:02:00 •Enhanced Refrigerant Management: 00:03:00 •Green Powerand Carbon Offsets: 00:02:00 •Overview: 00:02:00 •Storage and Collection of Recyclables: 00:03:00 •Construction and Demolition Waste Management Planning: 00:02:00 •Preq PBT Source Reduction - Mercury: 00:03:00 •Building Life-Cycle Impact Reduction: 00:05:00 •BPDO-Environmental Product Declaration: 00:04:00 •BPDO-Sourcing of Raw Materials (2020 Update Web): 00:03:00 •BPDO-Material Ingredients: 00:05:00 •PBT Source Reduction - Mercury Credit: 00:02:00 •PBT Source Reduction - Lead Cadmium Copper: 00:03:00 •Furniture and Medical Furnishings: 00:04:00 •Design for Flexibilty: 00:02:00 •Construction and Demolition Waste Management: 00:03:00 •Overview: 00:01:00 •Min Indoor Air Quality Performance: 00:06:00 •Environmental Tobacco Smoke Control: 00:03:00 •Minimum Accoustic Performance: 00:03:00 •Enhanced Indoor Air Quality Strategies: 00:02:00 •Low Emitting Materials: 00:03:00 •Construction Indoor Air Quality Management Plan: 00:04:00 •Indoor Air Quality Assessment: 00:03:00 •Thermal Comfort: 00:04:00 •Interior Lighting: 00:06:00 •Daylight: 00:06:00 •Quality Views: 00:03:00 •Accoustic Performance: 00:03:00 •Innovation Credit: 00:03:00 •Innovation LEED AP: 00:01:00 •Regional Priority Overview: 00:01:00 •Regional Priority Credit: 00:02:00 •Completion: 00:01:00