yoga with vickie-marie
Yoga is a holistic approach to mental and physical well-being and health. Within
the teachings I offer, we explore a sequence of yoga poses and work with the
rhythm of ones’ breath, to stablise and calm the mind and the body whilst
increasing flexibility and strength. Are you exploring ways in which to
incorporate elements of yoga within a home yoga practice? Would you like to take
virtual live yoga classes within your environment. Come and explore yoga with me
to help find balance and well-being. Cultivating peace and flexibility, and
alleviating anxiety and/or tensions are just a few benefits from having a home
yoga practice.
