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333 Educators providing Courses

relaxation
Accredited Massage Courses

accredited massage courses

London

What is mindfulness? Mindfulness is the practice of bringing one’s full attention to the present moment; observing thoughts, feelings and actions without judgment. Developing mindfulness involves learning the techniques of meditation, awareness of the breath and physical relaxation. This enables the individual to experience greater calmness, self-acceptance and peace of mind. Why practise it? There has been substantial research into the health benefits of mindfulness meditation; at Bangor, Oxford, Exeter Universities here in the UK and at the University of Massachusetts in the US. The research indicates that regular mindfulness practice can significantly benefit physical and psychological health. Sign up for newsletter In particular it has been found to be beneficial in the treatment of stress, depression, addictions and chronic pain. It is currently being taught in workplaces and health care centres across the UK.

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TTouch Training British Isles

ttouch training british isles

Would you like to better support your animal’s overall performance, self-confidence and well-being? For over forty years the Tellington TTouch® Method has offered animal lovers and professionals alike; a positive, gentle and effective way to solve behavioural issues, increase self-confidence and self-control, enhance performance and improve communication and relationships between humans and animals. Recognising the link between physical, emotional and mental well-being, the Tellington TTouch® Method helps you help your animal become their best selves though a series of unique bodywork, groundwork and functional exercises that helps create physical balance through good posture, relaxation and overall enhancement of trust. This method has been used worldwide and is recommended by countless veterinary surgeons, trainers, veterinary physiotherapists, competitors in equine and canine sports and rescue workers as well as thousands of animal owners.

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Beat It Percussion

beat it percussion

Beat It Percussion CIC aims to promote good mental health and support well-being through the medium of rhythm and sound. We became a Community Interest Company in 2013 and have built a track record for providing therapeutic drumming and sound relaxation for a diverse range of groups in the community. Our innovative work with people who are living with dementia and their carers is well-recognised. Now based in Sandwell and Birmingham, Beat It is establishing itself as a service provider across the region as well as in Herefordshire, Worcestershire and Wales. The COVID-19 pandemic forced us to take a break from our community-based activities and redesign our interventions to be delivered remotely. This means we can continue to support people far and wide at this time when well-being and mental health are urgent priorities in our communities.

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Yogi explorers

yogi explorers

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It is incredibly important to Yogi Explorers founder, Becky, that students feel engaged and enjoy a yoga class – a happy and safe learning environment is one from which children will gain the most. Our children’s and family yoga classes include group and partner work, games, laughter and relaxation. Using a range of approaches to combine mindful movement of the body and focus on the breath working towards a calmer sense of self. We explore yoga and mindfulness through a variety of interesting age-appropriate topics and within schools frequently link our lessons to the curriculum. There are many other physical, social and emotional benefits for children to gain from practising yoga both now and throughout their lives. Just a few include: improving strength and flexibility, building self-confidence and concentration, encouraging cooperation, finding inner peace, increasing emotional resilience and having FUN!

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Emily Rose @ Letgo Studio

emily rose @ letgo studio

Brighton

Bringing simple creative workshops, events and wellness together. Relax and replenish. In a busy world it is so important to find moments for ourselves. Self care and creating a toolkit to relax helps our overall wellbeing, supporting every system of the body, promoting longevity and the ability to take on life's challenges. Mindfulness techniques are incorporated into all workshops, events and retreats with relaxation at the forefront. Also available for corporate functions and events. Choose from Life Drawing, Botanical Drawing, Indian Head Massage Deep Tissue Massage with the Jing Method, Meditation Drawing, Mindful Gut Health "It was so wonderful today, thank you so much. It really felt like magic was washing over me! Your wonderful session has brought out much more flow and colour, I was able to release and relax and just let things happen, which was wonderful."

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Susan Metwali Yoga Therapist

susan metwali yoga therapist

London

Owner of Yoga Studio Nuweiba in South Sinai, Egypt. (Retreats) www.yogastudionuweiba.com [http://www.yogastudionuweiba.com/] Qigong teacher offering classes in London and Nuweiba, Egypt. In Fitness and in Health – www.susanmetwaliyoga.com [https://susanmetwaliyoga.com]: Personal guidance towards your optimum health and well-being with Yoga, meditation, relaxation, massage therapy, breath-work, somatic awareness, EFT, Iridology, Ayurveda, Reiki and Self-care

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Emotions Clinic, Education And Training Centre

emotions clinic, education and training centre

London

Welcome to this website. It aims to empower you with the knowledge and skills needed to become an active partner along with professionals in diagnosing and managing your psychological issues. We are a Non-profit Community interest Company dedicated to imparting scientific knowledge to clients so that they can become active partners in diagnosing and managing their own problems. At this clinic we treat disorders such as anxiety, depression, phobias, alcohol and drug problems, relationship difficulties, work related stress, etc. We also work remotely and offer video assessments and therapy sessions. We prescribe medication such as antidepressants, anti-anxiety, mood stabilisers and antipsychotics. This clinic is also a therapy centre offering a number of different counselling and psychotherapy sessions such as CBT, EMDR, relaxation and breathing exercises, Mindfulness meditation, Biofeedback therapy and Existential therapy. You can download free of charge six video sessions on how to manage your psychological problems and also a digital copy of my book – Emotions and Stress: How to Manage Them. We at this clinic offer a cafeteria of choices of therapies and drug treatment. We practice patient centered prescribing and believe that clients can become active partners in choosing the right medication for themselves through an enlightened discussion with the psychiatrist. It is therefore recommended that you pick and choose what suits you best and blend it with your own tested ways of dealing with your psychological issues.

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Aurorastar Holistic Therapies & Training

aurorastar holistic therapies & training

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Bedford

Hi, welcome to my page. I’m Sam, owner and founder of AuroraStar Holistic Therapies & Training. If you have landed here then do have a look around and I hope what I offer resonates with you. I don’t like to be pigeon-holed these days so it’s very difficult to keep on top of all the things I offer and put them all in a “website” friendly way, so if there is anything you wish to ask me, or need clarifying, please just email me and let’s have a chat! So, on with the “about me”….. I created AuroraStar in 2008 with a desire to empower people and help them achieve harmony, health and well-being. After suffering from my own health issues, I sought to treat myself as naturally as possible, beginning my journey into a holistic approach to lifestyle wellness management. Reiki was my stepping stone, and continues to be the foundation and underpinning of all my holistic work. This led me to want to help others in the same way, providing them with the overwhelming benefits that a holistic lifestyle can bring. Having worked in the industry for a number of years now, I am fully qualified to NVQ level 3 , VTCT standard, insured, and registered with the Federation of Holistic Therapists, and the Association of Professional Therapists and Lecturers With a wealth of experience spanning over 30 years in the health, beauty and fitness industry, I have an in-depth knowledge on the capability of the body and all it can accomplish if given the correct tools. So many health problems can be overcome or eased through holistic therapies, ensuring our quality of life is greatly enhanced. I am now trained in many different energy modalities and holistic therapies, and weave all of these into my work. Whether you are in need of simple relaxation or deeper healing, I offer a treatment that will suit any requirement, and training that will allow you to empower yourself to follow your own healing journey. I like to think I sit nicely balanced between the “woowoo” and the grounded!

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Women on The Front Line Ministries

women on the front line ministries

Our vision is to empower, inspire and impact women from all walks of life by putting God at the centre of everything we do. Our mission is to improve their physical, spiritual and mental wellbeing, giving them a better everyday life by providing the following services: Conferences: We aim to provide an avenue where women can have time for rest, relaxation, reflection, peer support through the heart to heart sessions, spiritual refreshing and sharing of personal experiences. Motivational speaker: Guest speakers aim to inspire women to make positive lifestyle changes to enrich and strengthen their Christian walk. Workshop: The workshops will provide an area for networking, discussion and reflection. Outreach: The outreach programmes will provide the tools to support women in building their self-esteem, confidence and self-worth as they embark on a journey of wholeness. Fund raising activities: WOTFLM strives to achieve self sufficiency and sustainability.

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Sheffield Yoga School

sheffield yoga school

South Rd

The word Yoga can be translated as ‘one-ness’. Through the practice of Yoga we learn to be ‘at one’ with ourselves. The style of Yoga we teach is based on the system of Yoga taught by the Bihar School of Yoga; this is a classical Yoga system which incorporates practices from ancient and traditional sources and makes them relevant for modern living. Classes include movement & posture work, breathing techniques (pranayama), Relaxation and Meditation. It is the combination of these different elements that makes Yoga such a beneficial tool for maintaining health and well being. Our approach to Yoga incorporates the whole person. It promotes the idea of living with awareness, of being ‘present’, so that we can fully engage with life and fulfill our potential. The beauty of this system of Yoga is that it retains a vast wealth and depth of Yoga practices; there really is something for everyone!

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