26730 Courses

Description The food you consume plays a crucial role in how you look and feel. In particular, nutrition has the most significant impact on your fitness and health improvement. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course aims to teach everything you need to know to reach your dieting goals, build muscle, lose fat, and lead a healthy lifestyle. In this course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best. This course will be ideal for anyone interested in learning more about dieting and nutrition for better meal planning, and healthy cooking, which will help with weight loss, building muscle and boosting your general well-being. What you'll learn Explore the universal principles of how to build muscle through understanding the power of nutrition. Learn everything about proper superfoods nutrition, meal planning, and healthy eating. Discover useful techniques to get the most out of your diet. Understand the fundamentals of healthy dieting, such as protein, carbs, calories, fat, vitamins & minerals. Discover various ways to establish a healthy lifestyle and eating habits as a way to improve your general health. Create a diet that is tailored to your needs and lifestyle. Learn what, when, and how much you should eat for optimal body composition. Build more muscle and lose fat faster by optimising your meal plan and following some useful tips and techniques. Understand what improves immunity and energy levels and how to measure your weekly muscle gains. Requirements No prior health knowledge is required or assumed A digital food scale will help but is not required Who this course is for Anyone wanting to learn the truth about dieting & meal planning Anyone with an open mind towards dieting Introduction Welcome To The Course & What You Will Learn FREE 00:04:00 Get to Know Your Instructor 00:03:00 Meal Planning Basics Meal Planning Explained 00:04:00 Calories Explained 00:04:00 Micronutrients Introduction 00:01:00 Protein Explained 00:02:00 How much protein do you need to consume per day 00:04:00 Fats explained 00:03:00 How Much Fat Should You Eat Per Day 00:04:00 Carbohydrate Explained 00:03:00 Macronutrients Explained 00:01:00 The Different Types of carbs 00:05:00 How Much Carbs should you eat per day 00:03:00 Meal Timing Intro 2 copy 00:01:00 Protein Timing 00:04:00 Carbohydrate Timing 00:02:00 Fat Timing 00:01:00 Pre-Workout Meal 00:04:00 Post Workout Meal 00:02:00 What About the Anabolic Window 00:01:00 Food Composition Introduction 2 copy 00:02:00 Protein Composition 00:02:00 Carbohydrate Composition 00:03:00 Fat Composition 00:01:00 Supplements Top 3 Beginner Supplements 00:04:00 How to Use Protein Powder When, How Much & With What 00:06:00 How to Use Creatine When,How Much & With What 00:04:00 Other Supplements to consider 00:05:00 Setting Up Your Diet How To Determin Your Optimal Calorie Intake 2 00:03:00 How to Track Calories 00:05:00 Determining Protein Intake 00:01:00 Determining Fat Intake 00:01:00 What About the Ramaining Calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Sources 00:01:00 Quality Carbs Sources 00:01:00 Quality Sources Of Fat 00:01:00 Adjusting Your Diet For Weigh Loss & Muscle Gains Adjusting You Diet For Weight Gain 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 Cheat Days and Cheat Meals 00:05:00 Post Workout Shake 00:02:00 Healthy Dieting Healthy Dieting Intro copy 00:01:00 Dieting myth #1 Carbs are bad for you 00:02:00 Dieting Myth #2 Fat is bad for you 00:02:00 Dieting Myth #3 Protein is bad for you 00:04:00 Dieting Myth #5 Avoid Salt At All Cost 00:01:00 Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00 Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00 Red Meat Always Causes Cancer 00:03:00 Common Dieting Trends Explained Common Diets Intro Copy 00:01:00 Gluten Free Diet Explained 00:03:00 Paleo Diet Explained 00:04:00 Low Carb Diet Explained 00:03:00 Intermittend Fasting Explained 00:03:00 Vegan Diet Explained 00:05:00 Micronutrients Micronutrients Introduction 00:01:00 Vitamin A 00:02:00 Vitamin B 00:01:00 Vitamin C 00:01:00 Vitamin D 00:02:00 Vitmain E 00:01:00 Vitamin K 00:01:00 Calcium 00:02:00 Magnesium 00:01:00 Phosphorus 00:01:00 Potassium 00:01:00 Sodium 00:01:00 Copper 00:01:00 Iron 00:01:00 Zinc 00:02:00 Water 00:04:00 More Dieting Tips & Strategies Intro Specific dieting tips and strategies 00:01:00 5 Best Supplements to Boost Your Immune System 00:03:00 How to Read a Nutrition Label 00:03:00 How to Do You Own Research 00:04:00

🌟 Skid Steer Safety Online Training: Mastering Precision and Safety   Welcome to the future of skid steer operation with our comprehensive online training program designed to equip you with the knowledge and skills necessary to operate skid steers safely and efficiently. Our course, 'Skid Steer Safety Online Training,' is tailored to meet the needs of both beginners and experienced operators, ensuring a thorough understanding of best practices for safe operation.   🛠️ Course Modules:   Module 1: Introduction to Skid Steer Safe Operation Lay the foundation for safe skid steer operation. Understand the basic components and controls. Learn about safety features and pre-operational checks.   Module 2: Maneuvering and Operating on Slopes Safe Use Master the art of maneuvering on various terrains, including slopes. Implement techniques for safe operation on challenging surfaces. Understand the importance of load balance and stability.   Module 3: Job Site Hazard Identification and Inspections Develop the skills to identify potential hazards on job sites. Learn systematic inspection procedures to ensure a safe work environment. Explore strategies for hazard mitigation and prevention.   Module 4: Safe Shutdown and Practices Emergency Response Acquire knowledge about proper shutdown procedures. Understand emergency response protocols for various situations. Equip yourself with the skills needed to handle unexpected challenges.   Module 5: Skid Steer Safety Assessment and Program Implementation Conduct a comprehensive safety assessment for skid steer operations. Develop a customized safety program for your specific work environment. Learn strategies for effective implementation and monitoring.   Module 6: Ongoing Training and Safety Prioritization Understand the importance of continuous training and skill enhancement. Prioritize safety in daily operations and decision-making. Foster a culture of safety within your team.   🚀 Why Choose Our Course? Interactive Learning: Engage in interactive modules with practical scenarios for hands-on learning. Expert Instruction: Learn from industry experts with years of experience in skid steer operation and safety. Flexibility: Access the course from anywhere, anytime, and at your own pace. Ongoing Support: Benefit from ongoing support and updates to stay current with industry best practices.   🔒 Secure Your Future Today! Don't compromise on safety. Enroll in our 'Skid Steer Safety Online Training' course to master the art of safe skid steer operation and enhance your career. Ensure your success on the job site by prioritizing safety every step of the way! Course Curriculum Module 1- Introduction to Skid Steer Safe Operation Introduction to Skid Steer Safe Operation 00:00 Module 2- Maneuvering and Operating on Slopes Safe Use Maneuvering and Operating on Slopes Safe Use 00:00 Module 3- Job Site Hazard Identification and Inspections Job Site Hazard Identification and Inspections 00:00 Module 4- Safe Shutdown and Practices Emergency Response Safe Shutdown and Practices Emergency Response 00:00 Module 5- Skid Steer Safety Assessment and Program Implementation Skid Steer Safety Assessment and Program Implementation 00:00 Module 6- Ongoing Training and Safety Prioritization Ongoing Training and Safety Prioritization 00:00

🚀 Transform Your Body with 'Optimal Body Transformation: Unveiling Fat Loss Strategies' Online Course! 🌟 Are you ready to embark on a journey towards your healthiest, fittest self? Say goodbye to stubborn fat and hello to the new you with our groundbreaking online course - 'Optimal Body Transformation: Unveiling Fat Loss Strategies.'   🔥 Course Highlights: 📚 Module 1: Introduction Get ready to dive into the fundamentals of your transformation journey. We'll lay the foundation for success, helping you understand the science behind effective fat loss and setting the stage for your incredible body transformation. 💪 Module 2: Fat Burning Mantra & Fat Killing Technique Discover the secrets to ignite your body's natural fat-burning capabilities. Learn powerful mantras and techniques that will supercharge your metabolism, ensuring that your body becomes a fat-burning furnace! 🔄 Module 3: Beating the 'Yo-Yo Effect' Say goodbye to the frustrating cycle of losing and gaining weight. Uncover sustainable strategies to break free from the 'Yo-Yo Effect,' and maintain your hard-earned results for the long haul. 🧘 Module 4: Easy Yoga Incorporate the power of yoga into your routine with easy-to-follow sessions. Enhance your flexibility, build strength, and promote overall well-being while on your journey to a leaner, healthier you. 🚫 Module 5: Fat Foods To Avoid Knowledge is power! Identify and eliminate the culprits hindering your progress. We'll guide you through the foods to avoid, ensuring that your nutrition aligns perfectly with your fat loss goals. 💊 Module 6: Supplement & Detox Plan Optimize your results with a targeted supplement and detox plan. Learn how to support your body's natural detoxification processes and enhance your fat loss journey with the right supplements. 🔗 Module 7: Getting Rid Of 'Love Handles' Say farewell to those stubborn 'love handles.' Explore targeted exercises and lifestyle adjustments to sculpt your midsection, revealing a toned and trim waistline.   🌈 What You'll Gain: A deep understanding of effective fat loss strategies. Practical techniques to boost your metabolism and burn fat efficiently. Sustainable habits to break free from the 'Yo-Yo Effect.' Easy-to-follow yoga routines for enhanced fitness and well-being. Knowledge of foods that sabotage fat loss and alternatives for success. A personalized supplement and detox plan to accelerate your results. Targeted exercises to finally bid adieu to 'love handles.'   💡 Invest in Yourself Today! Unlock the door to a healthier, more vibrant version of yourself. Join 'Optimal Body Transformation' now and let the journey to your dream body begin! Course Curriculum Introduction Why Are You Fat 00:00 Fat Burn Mantra 00:00 Fat Burning Mantra & Fat Killing Technique Easy Fat Killer Technique 00:00 Beating the 'Yo-Yo Effect' Yo-Yo Effect 00:00 Easy Yoga Easy Yoga Practice 00:00 Fat Foods To Avoid List Of Fat-pumping Foods To Avoid 00:00 Supplement & Detox Plan Fat Burn Supplement & Detox Plan 00:00 Getting Rid Of 'Love Handles' How To Get Rid Of Love Handles 00:00

🌟 Elevate Your Skills with 'Training for Working at Heights' Course! 🌟 Are you ready to reach new heights in your career? Introducing our comprehensive course, 'Training for Working at Heights,' designed to equip you with the knowledge and skills needed to work safely and efficiently in elevated environments.   🚀 Course Overview: Dive into a transformative learning experience with our expertly crafted modules, each tailored to provide you with essential insights and practical expertise. Let's take a closer look at what you can expect:   Module 1: Introduction to Working at Height Gain a solid foundation as we delve into the fundamentals of working at height. Understand the unique challenges and key concepts that form the backbone of safe practices in elevated environments. Module 2: Risk Assessment and Planning Master the art of risk evaluation and strategic planning. Learn to identify potential hazards, assess risks, and implement effective strategies to ensure a secure working environment for yourself and your team. Module 3: Working at Height Equipment Get hands-on experience with the latest tools and equipment used in working at height scenarios. From harnesses to scaffolding, our expert instructors will guide you through proper usage, maintenance, and troubleshooting. Module 4: Safe Practices for Working at Height Discover a wealth of safety practices that can make all the difference. Explore communication strategies, emergency response plans, and protocols to ensure the well-being of everyone involved in elevated projects. Module 5: Working at Height in Specific Environments Customize your expertise to meet the demands of various work environments. Whether it's construction sites, industrial settings, or unique scenarios, this module prepares you for the specific challenges associated with different heights and spaces.   🌐 Why Choose Our Course: Expert Instructors: Learn from industry professionals with extensive experience in working at height scenarios. Interactive Learning: Engage in hands-on activities, simulations, and case studies for a dynamic learning experience. Career Advancement: Enhance your career prospects by acquiring a skill set that is in high demand across various industries.   📈 Invest in Your Future: Don't miss the opportunity to elevate your career. Enroll in 'Training for Working at Heights' today and embark on a journey towards a safer, more successful future. Reach new heights with confidence! Course Curriculum Module 1_ Introduction to Working at Height Introduction to Working at Height 00:00 Module 2_ Risk Assessment and Planning Risk Assessment and Planning 00:00 Module 3_ Working at Height Equipment Working at Height Equipment 00:00 Module 4_ Safe Practices for Working at Height Safe Practices for Working at Height 00:00 Module 5_ Working at Height in Specific Environments Working at Height in Specific Environments 00:00

🔧 Unlock the Power of Safety: Hand & Power Tool Safety Training Course! 🔨 Are you ready to revolutionize the way you handle hand and power tools? Welcome to the ultimate safety training experience designed to empower you with the knowledge and skills needed to work confidently and safely with a wide range of tools. Whether you're a seasoned professional or just starting your journey in the workshop, our comprehensive course is your key to unlocking a world of safety and efficiency.   ️ Why Hand & Power Tool Safety Matters In the fast-paced world of construction, manufacturing, and DIY projects, hand and power tools are indispensable assets. However, without proper safety training, these tools can pose significant risks to users, leading to accidents, injuries, and even fatalities. By investing in hand and power tool safety training, you're not just protecting yourself - you're safeguarding your colleagues, your projects, and your future.   🛠️ Benefits of Taking Our Course ✅ Enhanced Safety: Learn essential safety practices and protocols to prevent accidents and injuries while using hand and power tools. ✅ Increased Efficiency: Master efficient techniques for using tools safely and effectively, boosting productivity and minimizing downtime. ✅ Confidence Building: Gain the confidence to tackle any task with the assurance that you have the skills and knowledge to handle tools safely. ✅ Industry Recognition: Earn a certification that demonstrates your commitment to safety and professionalism, enhancing your credibility in the workplace. ✅ Peace of Mind: Enjoy peace of mind knowing that you have the skills and know-how to protect yourself and others from potential hazards.   🔍 Who is this for? 👷‍️ Construction Workers: Whether you're working on a skyscraper or a residential home, safety should always be your top priority. Our course equips construction workers with the essential skills to navigate the hazards of the job site safely. 🛠️ Maintenance Technicians: From repairing machinery to performing routine maintenance tasks, maintenance technicians rely on hand and power tools every day. Our course ensures they have the knowledge and skills to do their job safely. 👨‍🔧 DIY Enthusiasts: Even DIY projects around the house can pose risks if proper safety precautions aren't followed. Our course is perfect for DIY enthusiasts looking to protect themselves and their loved ones while tackling home improvement projects.   🚀 Career Path 🔩 Construction Industry: In the construction industry, safety is paramount. By completing our Hand & Power Tool Safety Training Course, you'll position yourself as a safety-conscious professional, opening doors to new opportunities and advancement. 🔧 Manufacturing Sector: Manufacturing facilities rely on skilled workers who prioritize safety. With our certification in hand, you'll stand out as a safety-conscious candidate in the competitive manufacturing sector. 🛠️ Maintenance and Repair: From automotive repair shops to industrial maintenance departments, safety is a top priority. Our course equips maintenance technicians with the safety skills needed to excel in their field and advance their careers.   🔍 FAQs ❓ Q: Is this course suitable for beginners? A: Absolutely! Our course is designed to cater to individuals of all skill levels, from beginners to seasoned professionals. We start with the basics and gradually progress to more advanced topics, ensuring that everyone can benefit from the training. ❓ Q: How long does the course take to complete? A: The duration of the course may vary depending on your pace and schedule. On average, most students complete the course within a few weeks, but you're free to progress at your own pace and revisit modules as needed. ❓ Q: Is the certification recognized in the industry? A: Yes, our certification is widely recognized in the industry and demonstrates your commitment to safety and professionalism. Many employers value candidates who have completed accredited safety training courses like ours. ❓ Q: Are there any prerequisites for enrolling in the course? A: There are no specific prerequisites for enrolling in the course. However, a basic understanding of hand and power tools and a willingness to prioritize safety are beneficial. ❓ Q: How can I access the course materials? A: Once you enroll in the course, you'll gain access to our online learning platform, where you'll find all the course materials, including videos, tutorials, quizzes, and downloadable resources. You can access the platform anytime, anywhere, using a computer or mobile device with internet access.   🌐 Don't Leave Safety to Chance - Enroll Today! Don't take chances with your safety or the safety of those around you. Invest in your future by enrolling in our Hand & Power Tool Safety Training Course today and unlock a world of safety, efficiency, and professionalism. Your tools are your allies - let us help you harness their power safely! 🔒🔧✨ Course Curriculum Module 1 Introduction to Hand and Power Tool Safety Introduction to Hand and Power Tool Safety 00:00 Module 2 Hand Tool Safety Hand Tool Safety 00:00 Module 3 Power Tool Safety Power Tool Safety 00:00 Module 4 Pneumatic Tool Safety Pneumatic Tool Safety 00:00 Module 5 Electrical Tool Safety Electrical Tool Safety 00:00 Module 6 Personal Protective Equipment (PPE) Personal Protective Equipment (PPE) 00:00

⛳ Drive Safely, Drive Smart: Golf Cart Safety (Misc) Online Training! 🏌️‍️ Are you ready to ensure safety on the golf course? Enroll in our Golf Cart Safety (Misc) Online Training, a comprehensive program designed to equip you with the knowledge and skills needed to navigate golf carts safely and responsibly. Join us on a journey where golfing meets safety, turning your time on the course into a secure and enjoyable experience. 🌟 Module 1: Introduction to Golf Cart Safety Procedures Commence your training with Module 1, offering a comprehensive introduction to golf cart safety procedures. Learn the fundamentals of safe cart operation, etiquette, and rules to ensure a secure environment for golfers and staff alike. 🚑 Module 2: Advanced Golf Cart Safety Preparedness and First Aid Elevate your safety preparedness with Module 2, focusing on advanced safety measures and first aid. Gain insights into responding to emergencies, understanding first aid for golf-related incidents, and ensuring a quick and effective response when needed. 🔧 Module 3: Golf Cart Maintenance Considerations for Safe Practices Optimize your golf cart's performance with Module 3, dedicated to maintenance considerations for safe practices. Learn to conduct routine checks, identify potential issues, and establish a proactive approach to keeping golf carts in optimal condition. 🌦️ Module 4: Golf Cart Safety in Weather Conditions and Accident Response Navigate varying conditions with Module 4, focusing on golf cart safety in different weather conditions and accident response. Explore strategies for safe operation during adverse weather, and understand the proper response to accidents to minimize risks. 🚗 Module 5: Safe Storage Training and Awareness Ensure safe storage practices with Module 5, where you'll receive training and awareness regarding the proper storage of golf carts. Explore best practices for securing carts, preventing unauthorized use, and promoting a secure storage environment. 🌟 Module 6: Golf Cart Maintenance for Refresher and Final Assessment Cap off your training with Module 6, offering a refresher on golf cart maintenance. Review key concepts, solidify your understanding, and undertake a final assessment to ensure mastery of golf cart safety procedures. 🚀 Why Choose Our Golf Cart Safety (Misc) Online Training? Expert-Led Training: Learn from experienced golf safety professionals with expertise in golf cart operation and safety. Interactive Learning: Engage in practical simulations, real-world scenarios, and interactive exercises to apply theoretical knowledge. Customizable Training: Tailor the course to suit the specific needs of golf courses or organizations, ensuring maximum relevance. Compliance Assurance: Align with industry standards and regulations, promoting a culture of safety and responsibility. Don't let golf cart operation be a hazard on the course! Enroll now in the Golf Cart Safety (Misc) Online Training and empower yourself with the knowledge and skills needed to navigate golf carts safely and responsibly. Your journey to safer and more enjoyable golfing begins here! ⛳✨🎓 Course Curriculum Module 1 Introduction to Golf Cart Safety Procedures Introduction to Golf Cart Safety Procedures 00:00 Module 2 Advanced Golf Cart Safety Preparedness and First Aid Advanced Golf Cart Safety Preparedness and First Aid 00:00 Module 3 Golf Cart Maintenance Considerations for Safe Practices Golf Cart Maintenance Considerations for Safe Practices 00:00 Module 4 Golf Cart Safety in Weather Conditions and Accident Response Golf Cart Safety in Weather Conditions and Accident Response 00:00 Module 5 Safe Storage Training and Awareness Safe Storage Training and Awareness 00:00 Module 6 Golf Cart Maintenance for Refresher and Final Assessment Golf Cart Maintenance for Refresher and Final Assessment 00:00

🌐 Water and Sewer Treatment Plant Safety Training Course Overview 🌐 Welcome to the comprehensive 'Water and Sewer Treatment Plant Safety Training' course, designed to empower professionals in the water and sewer industry with the knowledge and skills necessary to ensure a safe working environment. Our carefully curated modules cover a spectrum of crucial safety aspects, providing a holistic approach to workplace safety in water and sewer treatment plants. 🚰 Module 1: Introduction to Safe Water and Chemical Safety in Water Gain a foundational understanding of water safety protocols. Learn the essentials of chemical safety in water treatment processes. Acquire knowledge to identify and mitigate potential hazards. 👷‍️ Module 2: Personal Protective Equipment and Lockout Procedures Explore the importance of Personal Protective Equipment (PPE). Master lockout procedures to safeguard against unexpected equipment activation. Ensure a proactive approach to minimizing risks through effective safety measures. 🕳️ Module 3: Confined Space Safety and Chemical Handling Safety Develop skills for working in confined spaces safely. Understand best practices for chemical handling and storage. Implement safety protocols to prevent accidents and protect personnel. 🏭 Module 4: Machine Safety and Working at Heights Learn machinery safety guidelines specific to treatment plants. Acquire expertise in working at heights safely. Enhance overall plant safety with a focus on equipment and elevated workspaces. 🌡️ Module 5: Heat Stress Prevention and Emergency Preparedness Implement strategies to prevent and manage heat stress. Develop emergency response plans to address unforeseen situations. Ensure the well-being of personnel under various conditions. 🚨 Module 6: Hazardous Material Spill Response and Continuous Improvement Master the art of swift and effective hazardous material spill response. Foster a culture of continuous improvement in safety protocols. Understand the importance of ongoing safety assessment and refinement. 🌟 Why Choose Our Course? Expert Instruction: Led by industry experts with extensive experience. Practical Learning: Hands-on exercises and real-life case studies. Customizable Training: Tailored to address specific challenges in water and sewer treatment plants. Compliance Assurance: Aligns with industry regulations and standards. Equip yourself and your team with the knowledge and skills needed to create a secure environment in water and sewer treatment plants. Enroll in our 'Water and Sewer Treatment Plant Safety Training' course today to elevate your safety standards and protect your most valuable assets - your employees. Safety is not just a priority; it's a commitment. Course Curriculum Module 1- Introduction to Safe Water and Chemical Safety in Water Introduction to Safe Water and Chemical Safety in Water 00:00 Module 2- Personal Protective Equipment and Lockout Procedures Personal Protective Equipment and Lockout Procedures 00:00 Module 3- Confined Space Safety and Chemical Handling Safety Confined Space Safety and Chemical Handling Safety 00:00 Module 4- Machine Safety and Working at Heights Machine Safety and Working at Heights 00:00 Module 5- Heat Stress Prevention and Emergency Preparedness Heat Stress Prevention and Emergency Preparedness 00:00 Module 6- Hazardous Material Spill Response and Continuous Improvement Hazardous Material Spill Response and Continuous Improvement 00:00

Overview With the ever-increasing demand for Working in Confined Spaces in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Working in Confined Spaces may be. Learning about Working in Confined Spaces or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Working in Confined Spaces . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Working in Confined Spaces is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Working in Confined Spaces course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Working in Confined Spaces course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Working in Confined Spaces course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Working in Confined Spaces , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Working in Confined Spaces , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Working in Confined Spaces , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Working in Confined Spaces course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 Introduction to Confined Spaces Introduction to Confined Spaces 00:00 Module 2 Legal Requirements for Working in Confined Spaces Legal Requirements for Working in Confined Spaces 00:00 Module 3 Safe Work Practices for Confined Spaces Safe Work Practices for Confined Spaces 00:00 Module 4 Types of Confined Spaces Types of Confined Spaces 00:00 Module 5 Pre-Entry Procedures for Confined Spaces Pre-Entry Procedures for Confined Spaces 00:00 Module 6 Confined Space Emergencies Confined Space Emergencies 00:00

Overview Capital Budgeting & Investment Decision Rules Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Capital Budgeting & Investment Decision Rules Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. Why Choose Teachers Training Some of our website features are: This is a dedicated website for teaching 24/7 tutor support Interactive Content Affordable price Courses accredited by the UK's top awarding bodies 100% online Flexible deadline Entry Requirements No formal entry requirements. You need to have: Passion for learning A good understanding of the English language Be motivated and hard-working Over the age of 16. Certification CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. You can get your digital certificate (PDF) for £4.99 only Hard copy certificates are also available, and you can get one for only £10.99 You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Section 01: Introduction Preview 00:01:00 Basics Of Time Value Of Money 00:10:00 Concepts Of Compounding, Discounting, Present Values 00:09:00 Section 02: NPV Method NPV Method Meaning And Decision Rules 00:07:00 Use Of NPV With An Example And Practical Life Limitation Of NPV Method 00:06:00 NPV Profile Of The Project To Understand Sensitivity 00:04:00 Section 03: Payback Period Method Payback Period Meaning And Calculations 00:02:00 Drawback Of Payback Period Method 00:03:00 Section 04: Internal Rate Of Return (IRR) IRR, Meaning And Method Of Calculation With Limitation 00:07:00 Example Of Demonstrate NPV And IRR Calculation And Inconsistent Result 00:04:00 Case Of Multiple IRR And MRR As An Attempt To Fix The Problem 00:08:00 Section 05: Evaluating Projects In Different Lives How To Choose Between Mutually Exclusive Project 00:11:00 Choosing Project With Different Life 00:06:00 Choosing Project In Budget Constraints 00:05:00 Section 06: Conclusion Final Summary 00:04:00 Assignment Assignment - Capital Budgeting & Investment Decision Rules 00:00:00

Nutrition Training - Advanced Diet & Meal Planning Overview Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training - Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss. This course breaks down the science of food into easy-to-understand chunks. You'll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We'll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle. The course also covers popular diets, explaining how they work and if they're the right choice for you. Plus, you'll learn how to use food to help prevent illness. By the end, you'll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training - Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food! Learning Outcomes Grasp the core principles of nutrition and healthy eating. Explore advanced dieting theories to craft a personalized plan. Design targeted meal plans for effective fat loss. Develop strategies to support muscle growth through diet. Evaluate popular diets and make informed choices about your nutrition. Why You Should Choose Nutrition Training - Advanced Diet & Meal Planning Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Nutrition Training - Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Nutrition Training - Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Nutrition Training - Advanced Diet & Meal Planning Section 01: Introduction Course overview 00:04:00 Get to know your instructor 00:02:00 Section 02: The Nutrition Fundamentals Recap intro 00:01:00 Nutrition priorities 00:04:00 Calories Summary 00:04:00 Macronutrient summary 00:20:00 Meal timing summary 00:09:00 Food Quality & Composition summary 00:05:00 Supplements Summary 00:06:00 Meal planning recap 00:09:00 Section 03: Advanced Dieting Theory Advanced Nutrition Theory Introduction 00:02:00 The Factors That Influence Energy Expenditure 00:09:00 Protein 00:03:00 Amino Acids 00:04:00 Protein & Energy (De Novo Glucogenesis) 00:02:00 Carbohydrates 00:03:00 Glucose & Glycogen 00:03:00 Carbs & Energy (Glycolysis) 00:03:00 Fat 00:03:00 Essential Fatty Acids (Omega 3 & Omega 6) 00:07:00 Fat & Energy (Lipolysis) 00:02:00 The 4th Macronutrient: Alcohol 00:05:00 Section 04: Advanced Dieting For Fat Loss Advanced Fat Loss Introduction 00:01:00 Should I build muscle or lose fat first? 00:06:00 The Different Phases Of A Fat Loss Diet 00:08:00 The Settling Point Theory Explained 00:06:00 How To Reverse Diet 00:05:00 The Best Strategies And Supplements To Reduce Hunger 00:08:00 The Different Stages Of Fitness Transformations 00:07:00 PSMF: The Science-Based Crash Diet That Works 00:07:00 Can You Break Your Metabolism? 00:03:00 Section 05: Advanced Dieting For Muscle Grow Advanced Dieting For Muscle Growth Introduction 00:01:00 The Muscle Growth Priorities 00:05:00 The Different Types Of Bulks 00:02:00 Step By Step Dirty Bulk 00:08:00 Step By Step Regular Bulk 00:07:00 Step By Step Lean Bulk 00:03:00 The Difference Between Fitness Diets & Health Diets 00:04:00 Intra Workout Carbs 00:04:00 Section 06: Popular Diets Explained The 'One True Diet' Fallacy 00:03:00 The Naturalistic Fallacy 00:03:00 The Perfect Nutrient Fallacy 00:02:00 Pros & Cons Of High Carb Diets 00:03:00 Pros & Cons Of Low Carb Diets 00:04:00 Pros & Cons Of Moderate Carb, Moderate Fat Diets 00:02:00 The Blood Type Diet 00:04:00 Carb Cycling 00:04:00 Section 07: Dieting & Disease Prevention Dieting & Diseases Introduction 00:01:00 The Right Diet To Avoid Acid Reflux 00:05:00 The Right Diet For Constipation 00:04:00 The Right Diet To Avoid Diabetes 00:08:00 Leaky Gut Syndrome 00:05:00 Section 08: FAQ Diet vs Exercise: Which Is More Important 00:03:00 HCG diet 00:03:00 Is Fructose Bad For You? 00:04:00 Should You Separate Carbs And Protein? 00:04:00