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Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs. So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury. This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe. To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process. This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques. What you'll learn Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch Who is this Course for? If you are a health enthusiast, athlete, planning to get fitter, happier, or anyone looking for safe stretching exercises, this course is perfect for you.  It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from. Requirements Fitness Mat, Rug, or a Soft surface to perform the exercise on. No specific qualifications are required. No prior health or fitness knowledge is assumed. Fully accessible from any internet-enabled smart device. Career Path A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings. The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one. Introduction Introduction And Course Overview 00:01:00 Why Everyone Should Stretch Why Everyone Should Stretch 00:04:00 7 Most Common Stretching Mistakes 00:04:00 Stretching Safety 00:04:00 Static Stretching vs. Dynamic Stretching 00:05:00 Daily Stretching Routine 00:03:00 Your Stretching Routine & Strength Training 00:01:00 How To Warm Up Before Lifting Weights 00:03:00 Dynamic Stretching Exercises Arm Cicles Slow 00:01:00 Large Arm Circles 00:01:00 Jumping Jacks 00:01:00 Shoulder Fron Raise 00:01:00 Side Lateral Raises 00:01:00 Hip Circles 00:01:00 Knee Tucks 00:01:00 Squat 00:01:00 Walking Lunges 00:01:00 Side Lunge With Twist 00:01:00 Leg Swings 00:01:00 Double Leg Butt Kick 00:01:00 Normal Butt Kicks 00:01:00 Static Stretching Exercises Bent Over Lat Stretch 00:01:00 Neck Side bend 00:01:00 Standing Shoulder Stretch 00:01:00 Towel Tricep Stretch 00:01:00 Standing Pec Stretch 00:01:00 Bicep Stretch 00:01:00 Lying Abdominal Stretch 00:01:00 Seated Back Twist 00:01:00 Hip Abductor Stretch 00:01:00 Quad stretch 00:01:00 Hamstring Stretch 00:01:00 Calf Stretch 00:01:00 Gluteal Stretch 00:01:00 Outro Outro 00:02:00

The classes are an opportunity for everyone from different countries to dance together - old, young, dancers and non-dancers - and to move, stay healthy.

Do you want to learn how to achieve flawless, ageless, and spot-free skin? Do you want to discover the secrets of effective skincare routines and products? If yes, then this Anti-Ageing and Blemish Care Mastery course is for you! The Anti-Ageing and Blemish Care Mastery course will teach you everything you need to know about cleansing, moisturising, serums, eye care, masks, facials, and more. You will learn how to choose the right products for your skin type and condition, how to apply makeup and skincare correctly, and how to prevent and treat common skin problems such as wrinkles, sagging, dark circles, acne, and scars. You will also learn some advanced techniques and additional considerations for achieving flawless skin. Learning Outcomes By the end of this course, you will be able to: Understand the causes and effects of ageing and blemishes on the skin Identify your skin type and condition and select the appropriate products and routines for them Perform effective cleansing, moisturising, serums, eye care, masks, facials, and weekly rehab for your skin Apply makeup and skincare in a way that enhances your natural beauty and protects your skin Prevent and treat common skin problems such as wrinkles, sagging, dark circles, acne, and scars. Why choose this ANTI-AGEING & BLEMISH Care Mastery course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this ANTI-AGEING & BLEMISH Care Mastery for? Beauty enthusiasts seeking comprehensive knowledge in anti-ageing and skincare. Aspiring skincare professionals and beauticians. Individuals looking to enhance their personal skincare routines. Retail professionals in the beauty and skincare industry. Anyone interested in the science and practice of maintaining healthy, youthful skin. Career path Skincare Specialist: £18,000 - £30,000 Beauty Therapist: £17,000 - £25,000 Aesthetician: £20,000 - £35,000 Makeup Artist: £18,000 - £28,000 Dermatology Assistant: £20,000 - £32,000 Beauty Consultant/Retail: £16,000 - £24,000 Prerequisites This ANTI-AGEING & BLEMISH Care Mastery does not require you to have any prior qualifications or experience. You can just enrol and start learning.This ANTI-AGEING & BLEMISH Care Mastery was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 01: Introduction to Anti-Ageing and Blemish Care Introduction to Anti-Ageing and Blemish Care 00:20:00 Module 02: Cleansing for Flawless Skin Cleansing for Flawless Skin 00:17:00 Module 03: Makeup and Skincare Makeup and Skincare 00:20:00 Module 04: Moisturising for Ageless Skin Moisturising for Ageless Skin 00:22:00 Module 05: Serums and Their Benefits Serums and Their Benefits 00:19:00 Module 06: Achieving Spot-Free Skin Achieving Spot-Free Skin 00:20:00 Module 07: Eye Care for Timeless Beauty Eye Care for Timeless Beauty 00:20:00 Module 08: Masks, Facials, and Weekly Rehab Masks, Facials, and Weekly Rehab 00:21:00 Module 09: The Bare Minimum Routine The Bare Minimum Routine 00:19:00 Module 10: Advanced Techniques and Additional Considerations Advanced Techniques and Additional Considerations 00:21:00

2 QLS Endorsed Course | CPD Certified | Free PDF + Hardcopy Certificates | 80 CPD Points | Lifetime Access

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Are you ready to make a positive change in your life? This Health & Nutrition online course can help you do just that! You will learn how to make better food choices, understand nutrition labels better, and develop healthy eating habits. With this Health & Nutrition course, you will gain the skills necessary to make healthier choices and establish better eating habits. You will also learn how to understand nutrition labels, cook nutritious meals, and get the most out of your food. As a result, you will be able to make informed decisions about what to eat and how to nourish your body best. This Health & Nutrition course is designed to give you the tools and information you need to make healthy changes in your life. The Health & Nutrition course's main topics will include the following: Carbohydrates, proteins, fats, minerals & vitamins Dieting: The dos and don'ts Creating the perfect workout routine Energy and calorie intake Learning outcome of this Health & Nutrition course: After taking a course in Health & Nutrition, students ought to be able to: Understand the basic principles of nutrition and the role of nutrients in the body. Evaluate the nutritional content of foods and make informed food choices to promote health and prevent disease. Understand the relationship between nutrition and various health conditions, such as heart disease, diabetes, and cancer. Understand the nutritional needs of special populations, such as children, pregnant women, athletes, and older adults. Understand food safety practices and how to interpret food labels. Evaluate current nutrition research and trends, and form informed opinions on nutrition-related controversies. Finally, use resources and tools, such as food labels, nutrition apps, and dietary guidelines, to plan and track their own nutrition. Why should you choose the course with Academy for Health & Fitness? Opportunity to earn a certificate accredited by CPD after completing thi course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Globally accepted standard structured lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support To develop your profession and your present knowledge and abilities, enrol in this course. This Health & Nutrition course is a type of course that will teach you about the role of nutrition in promoting health and preventing disease. This will cover a wide range of topics, including the functions of nutrients in the body, the importance of a balanced diet, the relationship between nutrition and various health conditions, the nutritional needs of special populations, food safety practices, and current trends and controversies. Skills You Will Gain In-depth knowledge of dieting & nutrition Improve your workout routine *** Course Curriculum *** Here is the curriculum breakdown of this Health & Nutrition Overview: Introduction Overview of Nutritional Terms Understanding Food Labels and Claims Module 01: Nutritional Details Carbohydrates - Sugar Carbohydrates - Starch Carbohydrates - Fiber Protein Fat - Omega 3, 6, 9 & Cholesterol Minerals Starting With Iron & Zinc More Minerals - Calcium, Phosphorus, Magnesium Vitamins - Starting with B's Vitamins A, C, E, and K - the Antioxidants Couple More Minerals - Sodium & Potassium Trace Minerals, B12 & Vitamin D Module 02: What to Avoid & Problem Areas Nutritional Deficiencies & Food Allergies Organic vs Toxic Chemicals - Finding Balance Fads. Trends, and Extremes in Diet Module 03: Beyond Food Exercise Unlocks Nutrients Water Rest Module 04: Putting It All Together Calorie Intake & Menu Development Practical Application & Summary Assessment Process Once you have completed the modules of the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? There is no formal requirements for this course. Anyone from any background can enrol in this course & you learn this course anytime. Learners who have interested in the below sectors can enrol in this course: Nutrition Diet & Fitness Beauty therapy Food & Nutrition Requirements You will not need any prior background or expertise to enrol in this course. Career path Enrolling in this course gives you a competitive advantage in these fields. Diet Instructor Nutritionist Health Advisor Food & Nutrition Teacher Dietitian

🚀 Unleash Your Potential with 'Developing Habits and Restructuring Life' Online Course! 🚀   Are you tired of feeling stuck in the same old routine, yearning for positive change but unsure where to start? It's time to break free from the chains of mediocrity and embark on a transformative journey towards a more fulfilling life!   🌟 Why Choose 'Developing Habits and Restructuring Life' Course?   ✨ Revolutionize Your Habits: Discover the power of habits and how they shape your daily life. Learn proven strategies to break free from destructive patterns and cultivate habits that lead to success.   ✨ Master Time Management: Gain control over your time and boost productivity. Learn effective techniques to prioritize tasks, eliminate procrastination, and achieve your goals with precision.   ✨ Create Lasting Change: Uncover the secrets of lasting change and develop a roadmap for continuous improvement. Say goodbye to quick fixes and hello to sustainable transformation.   ✨ Unlock Your Full Potential: Tap into your hidden potential and unleash the best version of yourself. Learn how to set meaningful goals, stay motivated, and overcome obstacles on your path to success.   🎓 Meet Your Expert Instructor: Our course is led by a seasoned expert in habit development and life restructuring, with a proven track record of guiding individuals towards success. Benefit from their wealth of knowledge and practical insights that guarantee results.   💡 Take the First Step Towards a Transformed Life! Don't let another day pass you by. Enroll in 'Developing Habits and Restructuring Life' today and start your journey towards a life of purpose, productivity, and fulfillment.   🌈 Limited-Time Offer: Enroll Now and Receive Exclusive Bonuses! Invest in yourself and unlock the doors to a brighter future. Act now to secure your spot and take advantage of our limited-time offer. Your journey to a transformed life begins here!   Course Curriculum

Sustenance Diploma This course is intended to assist understudies with learning the essential standards of sustenance including physiology, life systems, macronutrients and micronutrients, obligations and duties of a nutritionist and that's just the beginning. What you will realize: Prologue to the idea of sustenance and what it means for individual and general wellbeing in the UK. What's more, you will find out about adjusted weight control plans and the possibility of a food pyramid. Human life structures and physiology including organ frameworks like stomach related, strong, skeletal, apprehensive, endocrine, urinary, respiratory and cardiovascular frameworks. Design and digestion of fats, proteins and sugars just as enzymatic activity. Rich wellsprings of proteins, starches and fats and the quantity of calories that various supplements give. You will find out about the right extent of supplements engaged with a reasonable eating routine. Monosaccharides, disaccharides and polysaccharides and the particular organs and chemicals engaged with the breakdown of macronutrients. You will likewise find out about significant amino acids, unsaturated fats and their subordinates. Nutrients (counting Vitamin A, B, C, D, E and K) and for each nutrient, you will find out about its capacities, advantages, inadequacy and poisonousness indications. Activity and advantages of minerals like calcium, iron, phosphorous, magnesium, potassium, sodium, etc. You will find out about insufficiency side effects just as the interaction among nutrients and minerals. Distinctive healthful prerequisites of ladies in various phases of their lives including pubescence, pregnancy and lactation stages. Dietary prerequisites for babies, developing kids and youngsters just as recognize diverse dietary problems like anorexia and bulimia. Extraordinary nourishing prerequisites of more established individuals and sportspersons just as the obligations, duties and occupation profile of nutritionists. Advantages of Studying the Course You will appreciate freedoms to decipher your insight into nourishment and apply it to assist customers with accomplishing their wellbeing objectives. You can unhesitatingly assess a lot school and office menus and propose alterations that help improve the healthy benefit that they give You can cooperate with different experts to make and plan dietary designs for customers and gatherings Over the long run, you can work in a space of nourishment that blends your energy and eagerness. Models incorporate geriatric sustenance, ladies' nourishment or sustenance for youngsters. As a nutritionist, you can offer some benefit to singular wellbeing just as general wellbeing.

The British Cleaning Level 5 is designed for those interested in becoming a professional cleaner or starting a cleaning business. It includes hands-on instruction in cleaning procedures, chemical safety, housekeeping, kitchen maintenance, and much more. It also provides important knowledge on promoting your cleaning services, training employees, and engaging with clients. This course will teach you how to work safely and correctly with cleaning chemicals, as well as key procedures and guidelines for cleaning offices, new-build houses, pubs, leisure premises, hospitals, hotels, and commercial kitchens. You will also learn about cleaning contracts, employment prospects, and essential issues such as working hours, business insurance, taxes, and service quality. If you want to start a cleaning business from the start, then this British Cleaning Level 5 course is jam-packed with tips and strategies for training employees, increasing your client list, promoting your business online, and creating the perfect business plan. Learn the skills you need to advance your career and receive a recognised qualification that will set you apart from clients and prospective employers. Learning Outcomes After completing this British Cleaning Level 5 course, the learner will be able to: Understand the fundamentals of the cleaning job. Set a business budget and create a solid cleaning service business plan. Use a variety of commercial cleaning products, personal protective equipment, and cleaning equipment. Clean offices, pubs, new-build homes, leisure premises and commercial premises. Clean windows, dust surfaces, maintain carpets and hardwood floors. Understand the cleaning standards and regulations for commercial kitchens. Unclog drains, repair showerheads, remove mould, and create a bathroom cleaning routine. Satisfy the customer in the cleaning industry. Run the business with quality service. Why Choose British Cleaning Level 5 Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. British Cleaning Level 5 Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the British Cleaning Level 5 course. **Others Benefits of British Cleaning Level 5** Free One PDF Certificate Lifetime Access Unlimited Retake Exam Tutor Support [ Note: Free PDF certificate will provide as soon as completing the British Cleaning Level 5 course ] Detailed course curriculum *** British Cleaning Level 5 *** Module 1: An Overview of the Cleaning Job Module 2: Different Cleaning Jobs Module 3: Understanding the Cleaning Equipment, Products and Clothing Module 4: Understanding House Cleaning Module 5: Cleaning: Food Kitchen and Commercial Kitchen Module 6: Cleaning: Bathrooms and Toilets Module 7: Cleaning: Office Module 8: Cleaning: External Surfaces and Areas Module 9: Cleaning: Handling Non-Routine Waste Module 10: Cleaning: Chemical Safety, Keyholding and Alarm Codes for Cleaners Module 11: Planning for Starting a Cleaning Business Module 12: Ensuring Standard Service Module 13: Understanding Customer Satisfaction Module 14: Managing Staff Module 15: The Ways of Marketing, Advertising and Sales Module 16: Managing Growth Assessment Method After completing each module of the British Cleaning Level 5 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this British Cleaning Level 5 course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? British Cleaning Level 5 course is ideal for anyone looking to start a career in the cleaning sector. It includes the following: Cleaning Supervisor Hotel Cleaner Office Cleaner School Cleaner Hospital Cleaner Requirements There are no specific requirements for British Cleaning Level 5 course because it does not require any advanced knowledge or skills. Students who intend to enrol in British Cleaning Level 5 course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Certificates Certificate of completion Digital certificate - Included

I'd like to invite you to my workshop where we will be sharing the uses and benefits of using doTERRA essential oils for autism and sensory needs disorders, this workshop is not where we diagnose a treatment or cure for autism, we always recommend you to speak to a medical professional, but it is a workshop where we can learn, share and experience how customers and colleagues in our community have been using essential oils to support their children and themselves. You will learn how safe, and effective essential oils are and you will learn ideas that have been successfully used by both parents and children. We recognise and will discuss something we call 'triggers', example 'triggering' situations, a visit to the supermarket or getting dressed, a change to routine. How essential oils can be used daily as a routine and when to use them when there are signs of a 'trigger'. Also, suggestions that can help when full blow 'triggers' are happening, often referred to as 'meltdown'. Essential oils are not only supportive, but they are also empowering. If you would like to learn more, come along to my FREE workshop. Please note, this class is for my existing customers of our team and for those new to doTERRA essential oils. If you already have an account then please speak to those that introduced you to doTERRA about this topic and available workshops, if you aren't sure, then please reach out and I will try to help you. jackie.purpletrain@outlook.com