the energy tree
Hello and Welcome! I'm Dawn Gillies, owner of the Energy Tree Pilates, Yoga,
Fitness and Personal Training. My aim is to help you improve your health and
wellbeing using physical activity, exercise and relaxation. Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces
inflammation, and promotes health and well being. Regular practice will help you
reach improve and perfect poses, correct posture and positioning, and improve
your breathing and outlook on life. We offer Pilates and Yoga for beginners and
experienced students. Enhance Your Wellness Yoga is a great way to improve your
endurance in other physical activities. After a run, or heavy workout, yoga will
help your body relax while stretching, strengthening, and lengthening the
muscles you were just working on. Calm Your Mind Yoga not only helps improve
your body, but also helps with mindfulness and meditation. It is important to
take a break from daily life in order to focus on yourself and get clarity.
Focusing on your breath during practice is key to staying in tune with your mind
and body.