2366 Courses

Practice Nurse: Practice Nurse Online Unlock the Power of Practice Nurse: Practice Nurse: Enrol Now! Nursing practice is a rapidly growing field in the healthcare industry, with nurses working in a variety of settings as members of multidisciplinary health care teams. The responsibilities of a practice nurse range from administration to medical treatment. This Practice Nurse: Practice Nurse Course will guide you through the healthcare framework and provide you with the knowledge you need to succeed. This exclusive Practice Nurse: Practice Nurse Course will provide you with a thorough overview of practice nursing. Through this Practice Nurse course, you will understand the roles and responsibilities of a practicing nurse. The Practice Nurse: Practice Nurse Course will teach you how to collect medical information, provide first aid, and perform other nursing duties. You will also understand the importance and role of nursing in a variety of social settings. Why choose this Practice Nurse: Practice Nurse Course from the School of Health Care? Self-paced course, access available from anywhere in the world. High-quality study materials that are easy to understand. Practice Nurse: Practice Nurse Course developed by industry experts. After each module, there will be an MCQ quiz to assess your learning. Assessment results are generated automatically and instantly. 24/7 support is available via live chat, phone call, or email. Free PDF certificate after completing the Practice Nurse: Practice Nurse Course. Main Course: Practice Nurse Free Courses included with Practice Nurse: Practice Nurse Course Course 01: Nursing Assistant Course 02: Adult Nursing Course 03: Forensic Nursing Course 04: Nursing and Prescribing [ Note: Free PDF certificate as soon as completing the Practice Nurse: Practice Nurse Course] Practice Nurse: Practice Nurse Online This Practice Nurse: Practice Nurse Course consists of 13 modules. Course Curriculum of Practice Nurse: Practice Nurse Course Module 01: Introduction to Practice Nursing Module 02: Making the Transition from Hospital to Primary Care Module 03: Working Safely Module 04: Patient Focus Module 05: Team Working and Working with Other Professionals Module 06: Working with Vulnerable Groups Module 07: Carer Support Module 08: Safety, Infection Control & Hygiene Module 09: Diagnostic Testing Module 10: Medication Administration Module 11: Documentation and Informatics Module 12: Comfort and Sleep Module 13: Nursing, Healing, and Caring Assessment Method of Practice Nurse: Practice Nurse Course After completing Practice Nurse: Practice Nurse Course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of Practice Nurse: Practice Nurse Course After completing the Practice Nurse: Practice Nurse Course, you can instantly download your certificate for FREE. The hard copy of the certification will also be delivered to your doorstep via post, which will cost £13.99. . Who is this course for? Practice Nurse: Practice Nurse Online This Practice Nurse: Practice Nurse course is suitable for those interested in nursing or those already working in the relevant fields and want to polish their knowledge and skill. Requirements Practice Nurse: Practice Nurse Online To enrol in this Practice Nurse: Practice Nurse Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Practice Nurse: Practice Nurse Course. Be energetic and self-motivated to complete our Practice Nurse: Practice Nurse Course. Basic computer Skill is required to complete our Practice Nurse: Practice Nurse Course. If you want to enrol in our Practice Nurse: Practice Nurse Course, you must be at least 15 years old. Career path Practice Nurse: Practice Nurse Online The knowledge you will gain through this Practice Nurse: Practice Nurse course may lead you to a variety of career opportunities. Such as: - Nursing Assistant, Nursing Administrator, Nursing Home Manager, Nurse Midwife, Practice Nurse.

Learn how to deliver an interactive workshop based on the work of John Bradshaw and his inner child work. Inner child work is a way to address the needs that haven't been met as children and heal the attachment wounds we've developed. You'll learn how to offer this work in groups and one to one.

Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare If you want to learn about Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare course and become an expert in the field, you have arrived at the right place. Teaching is in high demand right now and becoming a Higher-Level Teaching Assistant (HLTA) is an excellent way to get started. This HLTA: Higher Level Teaching Assistant (HLTA) course will teach you everything you need to know to become a Teaching Assistant, allowing you to take the first step toward a rewarding teaching career! Through this Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare course, you will gain a better understanding of the role and responsibilities of a HLTA: Higher Level Teaching Assistant (HLTA) course, as well as schools as organizations, the UK school system, and the National Curriculum. You will learn a variety of skills, including child safety and first aid, as well as how to build relationships and manage a classroom. Main Course: Higher Level Teaching Assistant (HLTA) Free Courses: - Course 01: Diploma in Special Education Needs (SEN) Course 02: Primary Teaching Diploma Course 03: EYFS Teaching Diploma Course 04: Autism Diploma Course 05: Special Educational Needs Coordination Course 06: Level 4 Early Years Course 07: Train the Trainer Course Course 08: Executive Secretary & PA Training Course 09: ADHD Awareness [ Note: Free PDF certificate as soon as completing Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare course] Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare Industry Specialists developed this HLTA: Higher Level Teaching Assistant (HLTA) course into 08 user-friendly modules/ lectures. Course Curriculum of HLTA: Higher Level Teaching Assistant (HLTA) course Course Curriculum of Higher-Level Teaching Assistant (HLTA) Module 01: Understand the Higher Level Teaching Assistant role Module 02: Child Development and Welfare Module 03: Awareness of Special Educational Needs Module 04: Promoting children and young people’s positive behaviour Module 05: Providing support for individual learners and small groups Module 06: Developing skills to promote positive working relationships Module 07: Curriculum planning, delivery and assessment Assessment Method of HLTA: Higher Level Teaching Assistant (HLTA) course After completing Working in Higher Level Teaching Assistant (HLTA), SEN, Early Years, Teaching and Childcare with Child psychology course, you will get quizzes to assess your learning. You will do the later modules upon getting 60% marks on the quiz test. Certification of HLTA: Higher Level Teaching Assistant (HLTA) course After completing the Working in Higher Level Teaching Assistant (HLTA), SEN, Early Years, Teaching and Childcare with Child psychology course, you can instantly download your certificate for FREE. Who is this course for? Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare This HLTA: Higher Level Teaching Assistant (HLTA) course is open to everyone. Special Note: Our Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare Course is not a regulated course. If You want to get qualified, you can consider following options: HND Child Care EDI Child Psychology Teaching and child care RQF Early Learning & Childcare NCFE Early Learning and Childcare Teaching Assistant: Teaching and Childcare Online Level 3 Award in Childcare & Education Level 3 Award in Childcare and Education (VRQ) Level 3 Diploma for Residential Childcare (England) (RQF) Level 3 Award in Preparing to Work in Home-Based Childcare Level 5 Diploma in Leadership and Management for Residential Child care (England) (RQF) Level 2 Award in Food Safety in Health and Social Care and Early Years and Child care Settings (RQF) Requirements Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare Online To enrol in this HLTA: Higher Level Teaching Assistant (HLTA) Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our HLTA: Higher Level Teaching Assistant (HLTA) Course. Be energetic and self-motivated to complete our HLTA: Higher Level Teaching Assistant (HLTA) Course. Basic computer Skill is required to complete our HLTA: Higher Level Teaching Assistant (HLTA) Course. If you want to enrol in our HLTA Course, you must be at least 15 years old. Career path Higher Level Teaching Assistant Level 4 (HLTA), SEN, Early Years, Teaching and Childcare

HLTA - Higher Level Teaching Assistants Would you like to prepare to take on a higher level of responsibility in supporting the teaching environment? Our HLTA - Higher Level Teaching Assistants course can help you do this. The HLTA - Higher Level Teaching Assistants course covers topics such as educational theories and principles. With this HLTA - Higher Level Teaching Assistants course, you can learn about curriculum development and behaviour management strategies. The HLTA - Higher Level Teaching Assistants course explains differentiation techniques, assessment, and feedback methods. Moreover, the HLTA - Higher Level Teaching Assistants course teaches special educational needs (SEN) support. HLTA - Higher Level Teaching Assistants often include practical elements such as observing experienced teachers, leading small group activities, and planning and delivering lessons under supervision. Enrol in our HLTA - Higher Level Teaching Assistants course to assist teachers in planning, implementing, and evaluating learning activities. Learning outcome of HLTA - Higher Level Teaching Assistants This HLTA - Higher Level Teaching Assistants course will teach: HLTA - Higher Level Teaching Assistants role and responsibilities. Child development and welfare are also part of this HLTA - Higher Level Teaching Assistants course. The HLTA - Higher Level Teaching Assistants course explains awareness of Special Educational Needs. Moreover, the HLTA - Higher Level Teaching Assistants course promotes children and young people’s positive behaviour. You can provide support for individual learners and small groups after completing this HLTA - Higher Level Teaching Assistants course. The HLTA - Higher Level Teaching Assistants course develops skills to promote positive working relationships. After finishing the HLTA - Higher Level Teaching Assistants course, you can do curriculum planning, delivery, and assessment properly. Special Offers of this HLTA - Higher Level Teaching Assistants Course This HLTA - Higher Level Teaching Assistants Course includes a FREE PDF Certificate Lifetime access to this HLTA - Higher Level Teaching Assistants Course Instant access to this HLTA - Higher Level Teaching Assistants Course Get FREE Tutor Support to this HLTA - Higher Level Teaching Assistants Course HLTA - Higher Level Teaching Assistants Unlock your potential in education with our HLTA - Higher Level Teaching Assistants course, designed to provide a solid foundation in educational theories and principles. This HLTA - Higher Level Teaching Assistants course offers in-depth knowledge on curriculum development and behaviour management strategies, equipping you to create an effective learning environment. Gain expertise in differentiation techniques, assessment, and feedback methods through the HLTA - Higher Level Teaching Assistants program. Special educational needs (SEN) support is also a core focus of the HLTA - Higher Level Teaching Assistants course. Get hands-on experience with lesson planning, small group activities, and classroom management. Who is this course for? HLTA - Higher Level Teaching Assistants This HLTA - Higher Level Teaching Assistants course is open to all students. Requirements HLTA - Higher Level Teaching Assistants To enrol in this EHLTA - Higher Level Teaching Assistants Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our HLTA - Higher Level Teaching Assistants Course. Be energetic and self-motivated to complete our HLTA - Higher Level Teaching Assistants Course. Basic computer Skill is required to complete our HLTA - Higher Level Teaching Assistants Course. If you want to enrol in our HLTA - Higher Level Teaching Assistants Course, you must be at least 15 years old. Career path HLTA - Higher Level Teaching Assistants The HLTA - Higher Level Teaching Assistants Programme provides a special chance to develop important skills and further your professional development.

Psychology, Counselling and Psychotherapy Online Training Enhance your dream career skills! - Enrol right away in our course on Introduction to Psychotherapy. Are you interested in the psychology of behaviour? Are you hoping to start a career in Psychology, Counselling and Psychotherapy or are you just looking to brush up on your knowledge? Then, our Introduction to Psychotherapy course will give you the knowledge you need to advance confidently in the professional career race for Introduction to Psychotherapy. The newest e-learning technologies are combined with excellent content in the Psychology, Counselling and Psychotherapy course. Whether you wish to develop new abilities to surpass your work potential or to attain personal and professional goals. The Psychology, Counselling and Psychotherapy course offers fundamental information and self-assurance. Our Psychology, Counselling and Psychotherapy course will provide you all the experience needed to open the door for a number of fascinating and secure employment making it an excellent entry point into the field. You will graduate from this Psychology, Counselling and Psychotherapy course with comprehensive knowledge and employable abilities. A Premium Certificate for the Psychology, Counselling and Psychotherapy course is also included, which will enhance the value of your CV and make you more marketable. In essence, the Introduction to Psychology, Counselling and Psychotherapy course is ideal for advancing your professional life. If you want to learn everything there is to know about Psychology, Counselling and Psychotherapy and further your career goals, enrol right away. Main Course: Introduction to Psychotherapy Free Courses are including with this Psychology, Counselling and Psychotherapy Course Along with The Psychology, Counselling and Psychotherapy Course, We Offer a free Diploma in Counselling and Psychology Course Along with Psychology, Counselling and Psychotherapy Course, We Offer a free Diploma in Counselling and Psychology Course Special Offers of this Psychology, Counselling and Psychotherapy Course This Psychology, Counselling and Psychotherapy Course includes a FREE PDF Certificate. Lifetime access to this Psychology, Counselling and Psychotherapy Course Instant access to this Psychology, Counselling and Psychotherapy Course Get FREE Tutor Support to this Psychology, Counselling and Psychotherapy Course Psychology, Counselling and Psychotherapy Online Training Are you interested in the psychology of behavior in people? You will learn how to create the most positive relationship with your client and offer psychotherapy to adults, children, families, and groups in this course on psychotherapy. The Psychotherapy: Psychotherapy course starts out by covering the basics before sharing more specialized information. It will provide you a thorough understanding of psychotherapy, along with important ideas, practical applications, and in-depth knowledge. Who is this course for? Psychology, Counselling and Psychotherapy Online Anyone interested in a career as a therapist, counsellor, coach, or psychologist should take this Introduction to Psychotherapy course. Requirements Psychology, Counselling and Psychotherapy Online Training To enrol in this Psychology, Counselling and Psychotherapy Course, students must fulfil the following requirements. To join in our Psychology, Counselling and Psychotherapy Course, you must have a strong command of the English language. To successfully complete our Psychology, Counselling and Psychotherapy Course, you must be vivacious and self driven. To complete our Psychology, Counselling and Psychotherapy Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Psychology, Counselling and Psychotherapy Course. Career path Psychology, Counselling and Psychotherapy Online A wide variety of professions, including psychologists, psychiatrists, psychoanalysts, and social workers, can be accessed through the Introduction to Psychotherapy course.

The Paleo Diet is based on the principle of eating the way our prehistoric ancestors did, focusing on natural, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. This course offers a clear and comprehensive introduction to the Paleo way of eating, providing students with the essential knowledge to make informed dietary choices. Whether you're looking to improve your overall health or simply explore a new eating style, the Paleo Diet encourages an approach that is both simple and sustainable, prioritising whole foods that fuel the body without relying on modern processed alternatives. In this course, we cover the foundational principles of the Paleo Diet, its health benefits, and how to successfully incorporate it into your daily routine. You will learn about food groups that are encouraged and those that are excluded, as well as meal planning tips to make it easier to stick with the diet. Our expert-led lessons ensure that you gain a thorough understanding of how the Paleo Diet works, allowing you to make confident, health-conscious decisions that align with your lifestyle goals. This course provides valuable insights to guide you on your journey toward a more natural and balanced way of eating. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Introduction to the Paleo Diet Module 02: Paleo Diet and the Health Benefits Module 03: Paleo Nutrition and Dietary Guidelines Module 04: Crafting the Paleo Palate Module 05: Addressing Challenges and Modifications Module 06: Sustaining the Paleo Lifestyle Module 07: Dietary Strategies for Specific Needs Module 08: Weightloss the Paleo Way Learning Outcomes: Understand the foundations of the Paleo Diet for better health. Explore the myriad health benefits associated with a Paleo lifestyle. Learn the essential dietary guidelines and principles of Paleo nutrition. Discover how to create delectable Paleo meals and snacks. Overcome challenges and adapt the Paleo Diet to your unique needs. Develop strategies for long-term sustainability and effective weight loss. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals seeking a healthier lifestyle. Nutrition enthusiasts and health-conscious individuals. Anyone interested in exploring the benefits of the Paleo Diet. Health coaches and fitness professionals. Those looking to address specific dietary needs. People on a weight loss journey. Individuals aiming to enhance their overall well-being. Anyone curious about the Paleo lifestyle's potential benefits. Career path Nutrition Consultant Health and Wellness Coach Personal Trainer Dietitian Culinary Instructor Food Blogger Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Whether you're looking to organise a birthday bash or a special celebration for children, this course equips you with the skills and strategies needed to host a successful event. From choosing the perfect theme to managing a variety of age groups, you’ll learn how to create memorable moments without the stress. You’ll gain valuable insights into the logistics of party planning, including selecting appropriate activities, budgeting, and curating decorations that will leave a lasting impression on both the kids and their parents. Perfect for anyone looking to organise events with flair, this course is all about making party planning a breeze. With step-by-step guidance, we focus on ensuring your ideas come to life, from selecting the ideal venue to delivering a smooth experience. Learn how to coordinate the essential elements like games, entertainment, and party favours, all while maintaining an organised flow. The course is designed for individuals who want to master the art of kids' party planning from the comfort of their own space. By the end of it, you’ll be equipped with the knowledge to confidently plan and execute any children's event, ensuring both fun and efficiency. Whether you’re doing it for family or professionally, this course helps you nail every detail and make the celebration unforgettable. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01: Party Planner - An Introduction Module 02: An Overview of Kids' Party Module 03: Organising a Party Module 04: Planning a Budget-Friendly Kid's Party Module 05: Selecting a Theme for a Party Module 06: Entertainment Plans for a Kid's Party Module 07: Face Painting Module 08: Catering and Menu Planning Learning Outcomes: Efficiently organise a kid's party from start to finish. Develop budget-friendly plans without sacrificing the fun factor. Select and execute creative and engaging party themes. Master the art of face painting, adding a delightful touch to events. Plan and implement captivating entertainment for children. Design and organise catering menus that cater to young palates. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certificate After completing this course, you will get a FREE Digital Certificate from Training Express. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Aspiring party planners Parents seeking to host memorable children's parties Individuals interested in event management Those looking to explore creative and imaginative professions Beginners in the party planning industry Anyone with a passion for creating joyous experiences for children Individuals aiming to enhance their organisational and creative skills Parents wanting to add an extra flair to their child's celebrations Career path Children's Party Planner Event Coordinator for Kids' Events Theme Party Organiser Entertainment Coordinator for Children's Parties Face Painting Artist for Events Kids' Party Catering Specialist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Grief is a deeply personal and complex process that touches everyone at some point in their lives. This Grief Counseling & Support Course offers a thoughtful exploration of the many facets of bereavement, from understanding the initial stages of grief to recognising complicated reactions and addressing the needs of different age groups. With carefully organised modules, learners will gain insight into the emotional, psychological, and social impacts of loss, as well as how to approach grief with sensitivity and respect. This course is designed to enhance knowledge for those seeking to support individuals through bereavement, whether professionally or personally. Delving into subjects such as the effects of sudden death, mourning specific types of loss, and ethical considerations in grief counselling, the course balances theoretical understanding with essential awareness. Participants will also explore how grief manifests uniquely in children and adults, alongside guidance on professional intervention strategies. Whether you are looking to deepen your understanding of grief or build a foundation for supporting others, this course provides a clear, well-structured pathway to learning, all delivered through an accessible online format. Key Features CPD Accredited FREE PDF + Hardcopy certificate Fully online, interactive course Self-paced learning and laptop, tablet and smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Course Curriculum Module 01 : Concept of Counselling. Module 02 : Bereavement and Grief in Life. Module 03 : When Does Grief Begin. Module 04 : Effect of Sudden Death. Module 05 : Mourning Specific Losses. Module 06 : Complicated Grief Reactions Part 1. Module 07 : Complicated Grief Reactions Part 2. Module 08 : Special Issues in Grief. Module 09 : Children and Grief. Module 10 : Professional Help for Adults. Module 11: Grief Counselling and Grief Resolution. Module 12 : Ethical Issues in Grief Counselling Practice. Learning Outcomes: Understand the complex nature of grief and its impact on individuals. Identify the various stages and triggers of grief without naming them. Develop effective strategies for helping individuals cope with sudden loss. Learn to address and support people through specific types of losses. Recognize and address complicated grief reactions discreetly. Gain insight into ethical considerations for grief counselling practice. Accreditation This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Counsellors and therapists seeking to specialise in grief support. Healthcare professionals desiring a deeper understanding of grief. Educators looking to support students and colleagues dealing with loss. Individuals interested in volunteering for grief support organisations. Social workers aiming to enhance their skills in supporting clients. Anyone seeking to provide emotional guidance to those in need. Career path Grief Counselor Bereavement Support Specialist Hospice Care Worker School Counsellor Social Worker Mental Health Therapist Certificates Digital certificate Digital certificate - Included Once you've successfully completed your course, you will immediately be sent a FREE digital certificate. Hard copy certificate Hard copy certificate - Included Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK). For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Reclaiming Regulation is a series of individual, in-= person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body. Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners. Who These Workshops Are For WOMEN ONLY These sessions are ideal for women: seeking body based tools for managing stress and supporting calm feeling disconnected, tense, or emotionally fatigued curious about nervous system regulation and somatic practices wanting to reconnect with the body in a safe, supportive space No previous experience is required Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation: Reduces chronic stress → Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state) Supports trauma recovery → Allows stored tension, stress and trauma symptoms to be released safely through the body Improves emotional regulation → Builds capacity to experience emotions without overwhelm or emotional shutdown Enhances self-awareness → Encourages a deeper connection to bodily sensations and internal states Increases resilience → Strengthens the nervous system's ability to recover from stress more quickly Promotes grounding and presence → Helps you feel more centred, calm, and connected to the present moment Reduces anxiety symptoms → Calms overactive stress responses through breath, movement, and awareness Improves sleep and rest quality → Calming the nervous system supports better rest and recovery Empowers self-regulation skills → Teaches tools to manage emotional ups and downs independently Strengthens mind-body connection → Enhances the ability to listen to and trust bodily signals Workshop Format Schedule: One in person workshop each month (October–July) Duration: 90 minutes per workshop Structure: Each workshop is a stand alone experience, attend one or as many as you choose Location: Art & Spirituality Facilitator: Led by a trauma informed integrative somatic therapist Provided: Comfort props, optional reflection prompts, and follow-up resources Each session includes: Accessible nervous system education Guided breathwork and somatic practices Restorative and grounding practices Optional moments for reflection or group connection Take home practices for integration Monthly Workshop Themes December: Breath as Medicine Discover the link between breath, energy, and emotional states Learn techniques to calm or energise the nervous system Explore breath and movement together to support coherence and focus Workshop Outcomes By attending one or more of these workshops, participants will: Understand key nervous system principles that support emotional balance Build body awareness and confidence in reading internal cues and sensations Gain practical breath and movement tools for everyday regulation Reconnect with the body as a resource for rest, presence, and wellbeing Cultivate more compassion and awareness of widening their your window of tolerance Why This Work Matters In a fast paced and often dysregulated world, many women are seeking grounded, body based tools to support their wellbeing. These workshops offer a gentle, empowering, and science informed space to reconnect with the body’s organic intelligence. Through movement, breath, and embodied awareness, participants can cultivate more resilience, rest, and a renewed sense of aliveness, one moment, one step at a time. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Cori from Koa, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Change Happens! Reframing uncertainty in a changing world Change is inevitable — but that doesn’t mean it’s easy. Whether it’s a corporate restructure, a company merger, or the long-lasting ripple effects of a global pandemic, workplace change can stir up uncertainty, anxiety, and resistance. Our Change Happens! workshop helps teams reframe how they view change — not as a threat, but as an opportunity for growth. This interactive, evidence-based session blends psychology with practical strategies, empowering participants to navigate uncertainty with confidence, resilience, and acceptance. Change happens — but how you respond is what defines the outcome. Let’s make it a positive one. Join us for a workshop that transforms uncertainty into opportunity, and equips your team with the tools to thrive in a changing world. Workshop outline: Spotting the Signs of Change Fatigue — Recognising emotional responses and their impact on wellbeing. The Power of Reframing and Acceptance — Practical strategies to shift your mindset from fear to flexibility, and embrace acceptance when change is unavoidable. Building Personal and Team Resilience — Coping techniques that support both individual and collective wellbeing. Creating Your Change Action Plan — Simple steps to manage uncertainty and stay proactive. 2-hour workshop packages At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace training. With our selection of engaging and impactful 2-hour workshops, you can build a programme that truly meets your organisation’s needs. Whether you’re looking to manage stress, challenge stigma, or avoid burnout, you choose the sessions that suit your team best. Our training courses and workshop collection Book multiple workshops on the same day to save Why Mindmaps Wellbeing? Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application. Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact Contact us for more information.