the pole studio
What do we teach at The Pole Studio? BEGINNER 1 POLE FITNESS The aim of our
Beginners classes is to build your confidence on and around the pole. BEGINNER 2
POLE FITNESS You will be introduced to the first steps of inverting (going
upside down) and conditioning techniques. INTERMEDIATE POLE FITNESS At this
level, you will be learning more challenging moves, spins, inverts, holds and
combinations. ADVANCED POLE FITNESS Our Advanced classes incorporate harder
tricks, inverts, spins, holds and combinations. ELITE POLE FITNESS Our Elite
levels are designed for the hardcore poler with a very high level of fitness,
strength and endurance. FLEXIBILITY AND CONDITIONING This class has been
specifically designed to help our students improve their flexibility. ROUTINE
CLASSES This class is for students of all levels who want to explore dancing and
build a routine into their Pole Fitness classes. CHOREOGRAPY These classes are
for those who want to work on a routine but need an outside eye or have an idea
but don’t know how to start. PRIVATE SESSIONS The Pole Studio offers private
lessons for 121’s or small groups, great for those who want to learn at their
own pace. POLE PARTIES Hen do? 40th? 30th? 50th? anniversary, 21st birthday?
Thank goodness it’s Friday pole parties are available. PRACTICE SESSIONS
Practice sessions are available at our Basingstoke, Dorking and Surbiton Pole
Studios. For £10 an hour you will get a pole on your own to practice and perfect
moves you have been learning within your lessons. You must have someone with you
at all times when practising for safety and insurance purposes. CLICK TO READ
MORE ABOUT WHAT WE TEACH Don't be shy! Give us a shout * INDICATES REQUIRED
FIELD NAME * PHONE NUMBER * SELECT YOUR STUDIO * Balham EMAIL * I agree to
receiving marketing and promotional materials * SUBMIT
