194 Courses

Step by step instructions to Improve Your Physical Health There are at any rate seven distinct parts of wellbeing. One of the more critical viewpoints is actual wellbeing. Improving your actual wellbeing will help you carry on with a long and gainful life while restricting the odds for ongoing diseases and wounds. Individuals who set aside the effort to keep up their actual wellbeing, live more joyful, effective lives, can manage pressure well and adjust well to their current circumstance. While figuring out how to improve your actual wellbeing is a test, it merits doing. This course expounds on the various methods and propensities you can change to improve your actual wellbeing. We start by tending to the contrasts between sound propensities and negative behavior patterns, furnishing you with data on for what reason being actually solid accompanies numerous extraordinary advantages. Then, we audit a couple of changes you can make to turn out to be genuinely solid and improve your certainty simultaneously. Rehearsing these new propensities will require significant investment and tolerance, which is the reason we give you a basic rundown of sound propensities to begin, and steps to help you stop negative behavior patterns. At long last, we give you a couple of key tips to recollect as you gain ground towards a better, more joyful you. You Will Learn: About the primary segments that make up actual wellbeing The distinction between great propensities and negative behavior patterns What terrible wellbeing decisions mean for something other than your actual wellbeing Methods and tips for receiving great wellbeing propensities and how to maintain a strategic distance from botches Advantages of Taking This Course Encountering a lift in certainty and improved actual health Figuring out how to set actual wellbeing objectives and achievements to help accomplish those objectives Understanding which negative behavior patterns you need to substitute with solid propensities Figuring out how an inspirational attitude, reiteration and self-control can help your actual wellbeing

HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH Move your body to your favourite tunes – it’s the ultimate feel-good exercise and has some surprising effects on both the body and mind Music and dance have been fundamental parts of the human experience for thousands of years. No matter what your favourite tune may be, music can have a huge effect on your wellbeing – Charles Darwin even thought that our ability to make and understand rhythmic beats worked as an early form of communication. Whether or not we still share messages through music, we all know that it can change our mood and studies have shown that we share a natural sense of rhythm (no matter how much you might protest). Dance is therefore a natural outlet, and one which can do a lot to make us feel good. Club Azucar offers corporate dance packages for the workplace in order for your organisation (Companies, Institutions & Schools) not only function at its best, but to be happy and healthy in life. These are the expected benefits for the individual employee which have been also confirmed by the participants: Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels Mental Health: Dancing requires full concentration so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain Learning a new skill is proven to train your brain, contribute to prevention of dementia and give the confidence to face new tasks and challenges in other areas of work and life The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team buildingDo you want more proof? Get involved and hire us!!! Booking Terms & Conditions 1. The above prices are only for Greater London  2. Fees are non refundable 3. Courses are subject to availability from both parties  4. Train, plane. petrol, or any sort of transport fares are to be refunded.  5. Cancellation must be before 24 hours every class

This accredited course provides knowledge and understanding in relation to health, wellbeing and personal safety - extremely useful in life!

Embark on a rewarding journey in adult care with our comprehensive Adult Care Diploma. Understand mental and physical health complexities, enhance quality of life for the elderly, and prepare for the future of care with advanced planning. Ideal for aspiring caregivers seeking depth, empathy, and expertise in their career.

Description Laughter Therapy Diploma A comprehensive online course designed to harness the transformative power of laughter. In today's fast-paced world, where stress and emotional challenges are ever-present, finding genuine reasons to laugh and ensuring mental well-being has never been more essential. This course serves as an enlightening journey, highlighting laughter's significance and its therapeutic benefits. Explore the profound influence of laughter with 'The Power of Laughter' module. Understand the deep-rooted effects it has on our psyche and how it can act as a bridge to a healthier state of mind. Beyond just a spontaneous response to humour, laughter carries with it a world of benefits, many of which remain untapped by the majority of people. With 'Techniques in Laughter Therapy', learners will acquire practical skills to induce laughter both in themselves and others. This isn't about jokes or comedy, but genuine laughter that heals and rejuvenates. The module on 'The Origin and Evolution of Laughter Therapy' traces back to the roots of this practice, offering a deeper understanding of its significance over centuries and its evolution into a therapeutic tool. Laughter, however, isn't always easy, especially when emotional barriers stand in the way. 'Overcoming Emotional Barriers with Laughter' addresses this very challenge, offering strategies and techniques to break through such obstacles, allowing for genuine, healing laughter. Social interactions play a crucial role in our lives. 'The Social Aspects of Laughter' sheds light on how laughter influences our social connections, fostering bonds and improving overall social well-being. Additionally, 'Laughter in Various Life Stages' provides insights into how the role of laughter changes and adapts at different phases of our lives, from childhood to old age. Physical health and laughter share an intricate bond. The segment on 'Laughter and Physical Health' delves into the physiological benefits of laughter. From boosting the immune system to enhancing cardiovascular health, the advantages of laughter are manifold and scientifically backed. How can one incorporate this magical therapy into everyday routines? 'Incorporating Laughter into Daily Life' provides a roadmap, offering tips, techniques, and daily practices to ensure that laughter remains an integral part of one's life. For those keen on making a difference in others' lives, 'Professional Applications of Laughter Therapy' illuminates the path. From therapeutic settings to corporate workshops, the Laughter Therapy Diploma equips individuals with the tools to facilitate laughter sessions effectively. Lastly, as we look ahead, what does the future hold for laughter therapy? 'The Future of Laughter Therapy' explores emerging trends, research, and the potential this field holds. As more individuals and institutions recognise the immense value of laughter, this therapy's future looks promising and expansive. In conclusion, the Laughter Therapy Diploma is more than just a course; it's a transformative experience. Aimed at both individuals seeking personal growth and professionals aiming to enhance their skills, this online course is a beacon of light in challenging times. Embrace the power of laughter and embark on a journey of healing, happiness, and holistic well-being. What you will learn 1:The Power of Laughter 2:Techniques in Laughter Therapy 3:The Origin and Evolution of Laughter Therapy 4:Overcoming Emotional Barriers with Laughter 5:The Social Aspects of Laughter 6:Laughter in Various Life Stages 7:Laughter and Physical Health 8:Incorporating Laughter into Daily Life 9:Professional Applications of Laughter Therapy 10:The Future of Laughter Therapy Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Address negative behavioural patterns Treat anxiety and depression symptoms Resolve bad temper and aggression issues Teaching coping skills for dealing with different problems Stop negative cycles Manage anxiety better Help mental health and physical health problems Management of thoughts, emotions, actions Help with insomnia Address problematic thought patterns This package is for people with bad behaviour PTSD Alcohol misuse 6 sessions https://relationshipsmdd.com/product/cognitive-behavioural-therapy-package/

Bamboo massage is a holistic treatment which uses a variety of differently sized bamboo canes to promote the circulation, enhancing the flow of oxygen and nutrients to assist with recovery and healing, and reducing pain. Himalayan Salt Stone Massage uses salt crystal stones to promote an increased sense of well-being and balance the central nervous system, through absorption of the minerals in the stones. This combined course is ideal for those who have completed a basic L3 massage course already, and want to develop their skills to offer a more spa based treatment which can work a little deeper into the tissues.

The Growth Mindset Training Level 2 course aims to help learners develop the mindset for personal growth and attract positivity in every area of their life. It is designed to train your brain for success, and to help you let go of negative thoughts that are holding you back from achieving your goals.  You will learn the mindset of a winner and how to embrace positivity to find your true purpose in life. It will teach you how to be the best version of yourself and build yourself and others up to achieve great things. Start your personal growth journey today, and learn powerful mind tricks from the experts! Learning Outcomes: Embrace the mindset of a winner to achieve your main goals in life Let go of negativity and start realising your true potential Invest in your mental and physical health for a happy,successful life Find your place and purpose in life, with our expert training and guidance Attract success in life by learning simple yet powerful mind tricks Build your success story and start believing in yourself Become the best version of yourself and a positive influence on others Career Path On successful completion of this course, you will have the practical skills and knowledge to explore the following career opportunities: Life Coach Motivational Speaker Counsellor Section 01: Introduction & First Concepts Introduction 00:02:00 Awareness and Planning Is Key 00:06:00 Section 02: Investing In Yourself Investing Is Your Physical Health 00:06:00 Investing Is Your Mental Health 00:08:00 Section 03: Attitudes for Success Letting Go of Negativity 00:09:00 Adopting the Attitude of a Winner 00:09:00 Build People Up - Not Down 00:02:00 Embracing Positivity 00:04:00 Section 04: Personal Growth Strategies Being Yourself 00:03:00 Finding Your Place and Purpose 00:03:00 Dedicating Time to What Matter Most 00:05:00 Section 05: Final Thoughts & Ideas Final Thoughts & Ideas 00:04:00

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

Certified Family Trauma Professional (CFTP) training is a premium quality program designed for treating kids and youth trauma.