219 Courses

Explore the wonders of science with "Chemistry for Everyone." Simplify complex concepts and make chemistry accessible and engaging for all levels of learners.

Pressure is an inevitable aspect of any supervisory role, shaping decisions and outcomes daily. This course delves into understanding pressure from psychological and behavioural perspectives, exploring how it impacts performance through concepts such as the Inverted-U Theory. Participants will learn how stress influences concentration, motivation, and decision-making, helping them better manage their own responses and those of their teams in demanding situations. Focusing on effective strategies to handle pressure, the course covers cognitive behavioural approaches and communication techniques tailored for high-stress environments. Leadership and team resilience are key themes, ensuring supervisors can maintain clarity and cohesion when stakes are high. Additionally, the course includes insights from health and safety authorities on managing work-related stress, equipping supervisors with the knowledge to support wellbeing while maintaining productivity. Perfect for those aiming to enhance their leadership capabilities in pressured contexts, this course offers valuable tools to sustain performance and foster a steady working atmosphere. Key Benefits Accredited by CPD Instant e-certificate Fully online, interactive course Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Curriculum Module 01: Understanding Pressure Module 02: Understanding How Pressure Affects Our Psychology and Behaviour Module 03: The Relationship Between Stress and Performance: The Inverted-U Theory Module 04: Strategies to Cope With Pressure Module 05: Cognitive Behavioral Therapy (CBT) Module 06: Effective Communication Under Pressure: Part 1 Module 07: Effective Communication Under Pressure: Part 2 Module 08: Leadership Under Pressure Module 09: Team Resilience to Work Under Pressure Module 10: Work Related Stress by HSA (Health and Safety Authority) & HSE (Health and Safety Executive) Course Assessment You will immediately be given access to a specifically crafted MCQ test upon completing an online module. For each test, the pass mark will be set to 60%. Certificate Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Performance Supervisor training is ideal for highly motivated individuals or teams who want to enhance their skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Performance Supervisor training. Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Personal Trainer (Fitness Instructor) Training Course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Personal Trainer (Fitness Instructor) Training Course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Personal Trainer (Fitness Instructor) Training Course and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Personal Trainer (Fitness Instructor) Training Course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Personal Trainer (Fitness Instructor) Training Course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Personal Trainer (Fitness Instructor) Training Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Section 01 What Do I Need 00:06:00 Girth Measurements 00:08:00 Muscular System 00:21:00 Application and Dedication 00:04:00 Steady State 00:01:00 Whey Protein 00:04:00 BCAA - Branch Chain Amino Acids 00:04:00 Creatine 00:03:00 Glutamine 00:03:00 Caffeine 00:12:00 Section 02 Bench Step-UPS 00:01:00 Bench Press 00:01:00 Incline Barbell Bench Press 00:01:00 Close Grip Barbell Bench Press 00:01:00 Bench Dips 00:01:00 Section 03 Dumbbell Reverse Flyes 00:01:00 Dumbbell Incline Press 00:02:00 Dumbbell Split Squats 00:01:00 Dumbbell Incline Flys 00:01:00 Dumbbell Pullover 00:02:00 One Arm Dumbbell Row 00:01:00 Section 04 Lying Leg Curl 00:01:00 Preacher Curl 00:01:00 Hammer Curls 00:01:00 Incline Biceps Curls 00:01:00 Concentration Curls 00:01:00 Section 05 Standing Calf Raises 00:01:00 Seated Calf Raise 00:01:00 Side Plank Raises 00:01:00 Hanging Knee Raise 00:01:00 Front Plate Raise 00:01:00 Seated Lateral Raises 00:01:00 Section 06 Military Press 00:01:00 Leg Press 00:01:00 Standing Shoulder Press 00:01:00 V-bar Tricep Pressdown 00:01:00 Barbell Overhead Press 00:01:00 Standing Overhead Triceps Press 00:01:00 Standing Arnold Press 00:01:00 Tricep Dips 00:01:00 One Arm Triceps Extension 00:01:00 Section 07 Walking Lunges 00:01:00 Side Lunges 00:02:00 Barbell Split Lunges 00:01:00 Forward Lunges 00:01:00 Skull Crushers 00:01:00 Cable Crunch 00:01:00 Bicycle Crunches 00:01:00 Section 08 Tbar Rows 00:01:00 Seated Row 00:01:00 Upright Rows 00:01:00 Deadlifts 00:02:00 Bend Over Barbell Bow 00:01:00 Good Mornings 00:01:00 Hip Thrusts 00:01:00 Leg Extension 00:01:00 Section 09 Pushups 00:01:00 Straight Arm Pushdown 00:01:00 Sumo Squats 00:01:00 Jump Squat 00:01:00 Front Squat 00:02:00 Pull-Ups 00:02:00 V-bar Pulldown 00:01:00 Reverse Grip Pulldowns 00:02:00 Section 10 Side Planks 00:01:00 Plank Up/Downs 00:01:00 Glute Bridge 00:02:00 Ball V-UPS 00:01:00 Sumo Deadlifts 00:02:00 Windmills 00:01:00 Face Pulls 00:01:00 Mountain Climbers 00:01:00 High Knees 00:01:00 One Legged Deadlift 00:01:00 Skaters 00:01:00 Back Hyperextensions 00:01:00 Jack knife Sit-Up 00:01:00 Jump Rope 00:01:00 Box Jumps 00:01:00 Glute Kickbacks 00:01:00 Standing Hip Adduction 00:01:00 FAQs What is a Pre-Workout Meal 00:01:00 How Long Should I Rest? 00:01:00 Busy Traveler? You Can Fit Exercise into your Trips 00:10:00 What is Active Rest? 00:02:00 Should I Drink Alcohol? 00:01:00 I See Other People Lifting Alot More Weight 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Reclaiming Regulation is a series of individual, in-= person workshops for women who are seeking to explore nervous system regulation, somatic awareness, and embodied wellbeing. These 90 minute workshops offer accessible, practical tools to support emotional balance, reduce overwhelm, manage nervous system regulation and develop a deeper connection with the body. Each session is a stand alone experience that blends nervous system theory with somatic practices, breathwork, and grounding practices. The workshops are inclusive, trauma informed, and accessible to all levels, including complete beginners. Who These Workshops Are For WOMEN ONLY These sessions are ideal for women: seeking body based tools for managing stress and supporting calm feeling disconnected, tense, or emotionally fatigued curious about nervous system regulation and somatic practices wanting to reconnect with the body in a safe, supportive space No previous experience is required Somatics & Nervous System Regulation: Benefits for Stress, Trauma, and Emotional Regulation: Reduces chronic stress → Helps shift the body from fight-or-flight into rest-and-digest (parasympathetic state) Supports trauma recovery → Allows stored tension, stress and trauma symptoms to be released safely through the body Improves emotional regulation → Builds capacity to experience emotions without overwhelm or emotional shutdown Enhances self-awareness → Encourages a deeper connection to bodily sensations and internal states Increases resilience → Strengthens the nervous system's ability to recover from stress more quickly Promotes grounding and presence → Helps you feel more centred, calm, and connected to the present moment Reduces anxiety symptoms → Calms overactive stress responses through breath, movement, and awareness Improves sleep and rest quality → Calming the nervous system supports better rest and recovery Empowers self-regulation skills → Teaches tools to manage emotional ups and downs independently Strengthens mind-body connection → Enhances the ability to listen to and trust bodily signals Workshop Format Schedule: One in person workshop each month (October–July) Duration: 90 minutes per workshop Structure: Each workshop is a stand alone experience, attend one or as many as you choose Location: Art & Spirituality Facilitator: Led by a trauma informed integrative somatic therapist Provided: Comfort props, optional reflection prompts, and follow-up resources Each session includes: Accessible nervous system education Guided breathwork and somatic practices Restorative and grounding practices Optional moments for reflection or group connection Take home practices for integration Monthly Workshop Themes November: Befriending the Body Reconnect with body awareness through gentle movement and body scanning Learn to interpret internal signals and physical cues Cultivate presence using breath and orienting practices Workshop Outcomes By attending one or more of these workshops, participants will: Understand key nervous system principles that support emotional balance Build body awareness and confidence in reading internal cues and sensations Gain practical breath and movement tools for everyday regulation Reconnect with the body as a resource for rest, presence, and wellbeing Cultivate more compassion and awareness of widening their your window of tolerance Why This Work Matters In a fast paced and often dysregulated world, many women are seeking grounded, body based tools to support their wellbeing. These workshops offer a gentle, empowering, and science informed space to reconnect with the body’s organic intelligence. Through movement, breath, and embodied awareness, participants can cultivate more resilience, rest, and a renewed sense of aliveness, one moment, one step at a time. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Cori from Koa, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Aromatherapy: Aromatherapy Course Online Are you hoping to start a career as a professional nerve inhaler? Or are you interested in taking an aromatherapy course to get more sophisticated skills? Then this Aromatherapy: Aromatherapy Course will give you a strong basis to enable you to develop into a self-assured massage therapist. The Aromatherapy: Aromatherapy Course curriculum includes a wide range of topics, including Essential Oil Profiles and the foundations of aromatherapy. In our Aromatherapy: Aromatherapy Course the use of numerous methods, including topical, inhalational, and massage approaches are described elaborately. Also, this Aromatherapy: Aromatherapy Course will assist you in learning about Emotional Wellness, Mental Clarity, Concentration. Your knowledge will be equipped with proper sleep and Relaxation process through this Aromatherapy: Aromatherapy Course. You will be completely able to give your customer advice on safety and practices for aromatherapy after completing this Aromatherapy Course. After completing this Aromatherapy Course course, you'll be an expert in business and ethics in aromatherapy. Enrol now in our Aromatherapy: Aromatherapy Course and take your first step towards being equipped with the knowledge and skills to help others achieve optimal health and well-being through the power of essential oils. Main Course: Aromatherapy Course Free Courses included with Aromatherapy: Aromatherapy Course: Along with Aromatherapy Course you will get free Hot Stone Massage Therapy Course Along with Aromatherapy Course you will get free Level 5 Fashion & Beauty Course Along with Aromatherapy Course you will get free Facial Massage Course Special Offers of this Aromatherapy: Aromatherapy Course This Aromatherapy Course includes a FREE PDF Certificate Lifetime access to this Aromatherapy Course Instant access to this Aromatherapy Course 24/7 Support Available to this Aromatherapy Course Aromatherapy: Aromatherapy Course Online This aromatherapy training has covered all the latest topics to keep you better prepared for your aromatherapy profession. Introduction to aromatherapy, essential oils profiles, aromatherapy techniques, aromatherapy for physical health and aromatherapy for emotional well-being are the different modules in this specialised aromatherapy course. Moreover, you will know about aromatherapy for mental clarity, and focus, and aromatherapy for sleep and relaxation. This aromatherapy course also explains aromatherapy for women's health, aromatherapy for special populations and incorporating aromatherapy into daily life. Aromatherapy: Aromatherapy Course Online Those with an interest in aromatherapy and maybe integrating aromatherapy techniques into other practices i.e. massage. Requirements Aromatherapy: Aromatherapy Course Online To enrol in this Aromatherapy: Aromatherapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Aromatherapy: Aromatherapy Course. Be energetic and self-motivated to complete our Aromatherapy: Aromatherapy Course. Basic computer Skill is required to complete our Aromatherapy: Aromatherapy Course. If you want to enrol in our Aromatherapy: Aromatherapy Course, you must be at least 15 years old Career path Aromatherapy: Aromatherapy Course Online The aromatherapy course qualifies you as an aromatherapy advisor, this means that you will be able to use aromatherapy oils and techniques on yourself, friends and family.

Level 2 Certificate in Understanding Children and Young People’s Mental Health online Do you desire to pursue the Level 2 Certificate in Understanding Children and Young People’s Mental Health as the first step toward a fruitful long-term career? To make it easier for you to achieve your objective, we created this customised Level 2 Certificate in Understanding Children and Young People’s Mental Health course. The Level 2 Certificate in Understanding Children and Young People’s Mental Health course covers the Children and Young People’s Mental Health in Context. Level 2 Certificate in Understanding Children and Young People’s Mental Health teaches you the affecting factors liable for Children and Young People’s Mental Health. Moreover, this Level 2 Certificate in Understanding Children and Young People’s Mental Health also explains how to give concentration and support to those who have Mental Health Concerns. Don't wait! Embark on your learning adventure today with our Level 2 Certificate in Understanding Children and Young People’s Mental Health. Special Offers of this Level 2 Certificate in Understanding Children and Young People’s Mental Health Course This Young People’s Mental Health Course includes a FREE PDF Certificate. Lifetime access to this Young People’s Mental Health Course Instant access to this Young People’s Mental Health Course Get FREE Tutor Support to this Young People’s Mental Health Course Level 2 Certificate in Understanding Children and Young People’s Mental Health The Children and Young People's Mental Health Level 2 course is designed to give you a more in-depth understanding of mental health conditions that affect children and young people, mental health legislation and guidance, risk factors that can affect mental well-being, and the impact that mental health issues can have on young people and others. Who is this course for? Level 2 Certificate in Understanding Children and Young People’s Mental Health This Level 2 Certificate in Understanding Children and Young People’s Mental Health Course training is suitable for all. Requirements Level 2 Certificate in Understanding Children and Young People’s Mental Health To enrol in this Level 2 Certificate in Understanding Children and Young People’s Mental Health Course, students must fulfil the following requirements. To join in our Young People’s Mental Health Course, you must have a strong command of the English language. To successfully complete our Young People’s Mental Health Course, you must be vivacious and self driven. To complete our Young People’s Mental Health Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Young People’s Mental Health Course. Career path Level 2 Certificate in Understanding Children and Young People’s Mental Health The Level 2 Certificate in Understanding Children and Young People’s Mental Health Course can help you improve your CV, potential employers, and differentiate yourself from the masses.

Aromatherapy: Level 4 Diploma in Aromatherapy Are you hoping to start a career as a professional nerve inhaler? Or are you interested in taking an aromatherapy course to get more sophisticated skills? Then this Aromatherapy: Level 4 Diploma in Aromatherapy Course will give you a strong basis to enable you to develop into a self-assured massage therapist. The Aromatherapy Course curriculum includes a wide range of topics, including Essential Oil Profiles and the foundations of aromatherapy. In our Aromatherapy: Level 4 Diploma in Aromatherapy Course the use of numerous methods, including topical, inhalational, and massage approaches are described elaborately. Also, this Aromatherapy Course will assist you in learning about Emotional Wellness, Mental Clarity, Concentration. Your knowledge will be equipped with proper sleep and Relaxation process through this Aromatherapy: Level 4 Diploma in Aromatherapy Course. You will be completely able to give your customer advice on safety and practices for aromatherapy after completing this Aromatherapy Course. After completing this Aromatherapy Course course, you'll be an expert in business and ethics in aromatherapy. Enrol now in our Aromatherapy: Level 4 Diploma in Aromatherapy Course and take your first step towards being equipped with the knowledge and skills to help others achieve optimal health and well-being through the power of essential oils. Main Course: Aromatherapy Course Free Courses included with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course: Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Reflexology Course Along with Aromatherapy: Level 4 Diploma in Aromatherapy Course Course you will get free Lymphatic Drainage Massage Course Special Offers of this Aromatherapy: Level 4 Diploma in Aromatherapy Course This Aromatherapy: Level 4 Diploma in Aromatherapy Course includes a FREE PDF Certificate. Lifetime access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Instant access to this Aromatherapy: Level 4 Diploma in Aromatherapy Course 24/7 Support Available to this Aromatherapy: Level 4 Diploma in Aromatherapy Course Aromatherapy: Level 4 Diploma in Aromatherapy One of our most well-liked Aromatherapy: Aromatherapy training programmes, The Complete Aromatherapy: Aromatherapy Course is ideal for people looking to begin a new career as an aromatherapist or reflexologist as well as for seasoned practitioners looking to expand on their skills and learn the newest methods. Who is this course for? Aromatherapy: Level 4 Diploma in Aromatherapy This Aromatherapy: Level 4 Diploma in Aromatherapy Course will help in your employment in the aromatherapy sector. Requirements Aromatherapy: Level 4 Diploma in Aromatherapy To enrol in this Aromatherapy: Level 4 Diploma in Aromatherapy Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Be energetic and self-motivated to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. Basic computer Skill is required to complete our Aromatherapy: Level 4 Diploma in Aromatherapy Course. If you want to enrol in our Aromatherapy: Level 4 Diploma in Aromatherapy Course you must be at least 15 years old. Career path Aromatherapy: Level 4 Diploma in Aromatherapy The Aromatherapy: Level 4 Diploma in Aromatherapy Course qualifies you as an aromatherapy advisor, this means that you will be able to use aromatherapy oils and techniques on yourself, friends and family.

Aromatherapy Online Training Do you want to start a career in the aromatherapy sector or learn more about it? This aromatherapy course is designed to provide a better understanding of aromatherapy. This aromatherapy training has covered all the latest topics to keep you better prepared for your aromatherapy profession. Introduction to aromatherapy, essential oils profiles, aromatherapy techniques, aromatherapy for physical health and aromatherapy for emotional well-being are the different modules in this specialised aromatherapy course. Moreover, you will know about aromatherapy for mental clarity, and focus, and aromatherapy for sleep and relaxation. This aromatherapy course also explains aromatherapy for women's health, aromatherapy for special populations and incorporating aromatherapy into daily life. Enrol now for a successful aromatherapy career! This aromatherapy course will improve your understanding more clearly about aromatherapy safety, guidelines, business and ethics of aromatherapy. Main Course: Aromatherapy Course Free Courses are including with this Aromatherapy Course Along with The Aromatherapy: Aromatherapy Course, We Offer a free Thai Massage Therapy & The Techniques for Pain Relief Course Along with The Aromatherapy: Aromatherapy Course, We Offer a free Lymphatic Drainage Massage Course Along with The Aromatherapy: Aromatherapy Course, We Offer a free Sports Massage Course Special Offers of this Aromatherapy: AromatherapyCourse This Aromatherapy Course includes a FREE PDF Certificate. Lifetime access to this Aromatherapy Course Instant access to this Aromatherapy: Aromatherapy Course Get FREE Tutor Support to this Aromatherapy: Aromatherapy Course Aromatherapy Online Training The curriculum for the Aromatherapy Course covers a wide range of subjects, such as the fundamentals of aromatherapy and profiles of essential oils. Our Aromatherapy: Level 4 Diploma in Aromatherapy Course goes into great detail about the many techniques used, such as topical, inhalational, and massage treatments. Additionally, this aromatherapy course will help you learn about concentration, mental clarity, and emotional wellness. Through this Aromatherapy: Level 4 Diploma in Aromatherapy Course, you will gain understanding about healthy sleep and relaxation techniques. After finishing this aromatherapy course, you will be fully qualified to advise your clients on safety and best practices for aromatherapy. You will be an authority on business and ethics in aromatherapy after finishing this course on aromatherapy. Who is this course for? Aromatherapy Online Training Those with an interest in aromatherapy and maybe integrating Aromatherapy: Aromatherapy techniques into other practises i.e. massage. Requirements Aromatherapy Online Training To enrol in this Aromatherapy: Aromatherapy Course, students must fulfil the following requirements. To join in our Aromatherapy: Aromatherapy Course, you must have a strong command of the English language. To successfully complete our Aromatherapy: Aromatherapy Course, you must be vivacious and self driven. To complete our Aromatherapy: Aromatherapy Course, you must have a basic understanding of computers. A minimum age limit of 15 is required to enrol in this Aromatherapy: Aromatherapy Course. Career path Aromatherapy Online Training The Aromatherapy: Aromatherapy course qualifies you as an aromatherapy advisor, this means that you will be able to use aromatherapy oils and techniques on yourself, friends and family.

Come and join us to learn this beautiful meditative technique and let your mind and body relax with your hands engaged in this amazing creative and mindful activity. Weaving is a technique that has existed for thousands of years, present in every culture across the globe. You can weave with various materials and we will be using only upcycled wool and other textile pieces. You are also more than welcome to bring your own fabric scraps or wool and incorporate them it into your project. During the 3 hours workshop, you will learn how to set up a basic weaving loom, see some examples, and discuss various possibilities how they could be incorporated into clothing and fashion projects. This workshop will familiarise you with basic weaving techniques. We will cover how to prepare a loom, the plain weave and the soumak stitch. You should be able to complete a small wall hanging about size A6 (4,1x5,8 inches) or a bookmark if you are a complete beginner. This workshop is led by Anna Baran, a trauma informed designer, artist, and maker based in the north of Edinburgh. She has always drawn inspiration from the sea, with her walks to local beaches, particularly Wardie Bay during the lockdown, becoming not only a source of new ideas for her artistic practice but also a way to gather materials such as driftwood, pieces of plastic ropes, and seashells. Anna has consistently sought to incorporate upcycled materials into her art, using her work to raise environmental awareness and promote art as an accessible medium for self-expression, regardless of financial circumstances. In addition to participating in various art exhibitions and fashion-related events, she has delivered a wide range of art and craft workshops to diverse communities across Edinburgh. This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS By attending this class you release Anna Baran, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

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