Designed to promote deep relaxation and mindfulness through a thoughtfully slower-paced practice, this nurturing class offers a sanctuary from the demands of daily life. Led by experienced instructor Kirstine Henderson, each session focuses on gentle stretching and accessible exercises that honor your body's natural rhythm and capabilities, making it welcoming for practitioners of all ages, fitness levels, and experience. Throughout the class, you'll be guided through a carefully curated sequence of calming poses that work harmoniously to enhance flexibility, improve balance, and cultivate overall well-being. The emphasis is on moving with intention rather than intensity, allowing you to truly listen to your body and respond to its needs. Each posture is offered with modifications and variations, ensuring that everyone can participate comfortably and safely. Whether you are completely new to yoga and taking your first steps onto the mat, or you're a seasoned practitioner seeking a soothing way to unwind and reconnect with yourself, this class provides a supportive and non-judgmental environment. You'll discover how gentle movement can be profoundly transformative, helping you release physical tension while quieting mental chatter. Meeting in the studio 11.15 to leave to the park if the weather allowed. Mats provided This class sponsored by Awards for All, Community Fund We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
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Course Overview: According to the World Economic Forum, data analysts will be among the most in-demand professions by 2025. This Basic Google Data Studio course takes you on an enlightening journey, illuminating the intricate world of Google Data Studio from the ground up.The Basic Google Data Studio course is your stepping stone into data visualisation, geo-visualization, and in-depth socio-economic analysis. With four comprehensive modules, this curriculum is crafted to impart the foundational principles and techniques of Google Data Studio, ensuring learners possess the proficiency to translate raw data into meaningful insights.Enrol Today and Start Learning! Key Features of the Course: The Basic Google Data Studio course boasts an array of appealing features, including a CPD certificate upon completion, marking your journey into mastering Google Data Studio. 24/7 Learning Assistance ensures you can absorb the course material at your own pace, whenever it suits you best. Expect exciting learning materials that make mastering data visualisation a stimulating and enjoyable endeavour. Who is This Course For? This Basic Google Data Studio course is designed for anyone inclined towards data and interested in visual storytelling. Whether you're a business owner looking to make informed decisions, a student eyeing a future in data analysis, or a data enthusiast, this course could be the perfect fit. What You Will Learn: Introduction to Google Data Studio and its features. Navigation and interface overview of Google Data Studio. Creating reports using different data sources. Converting data into visually appealing graphs and charts. Exploring geographic data visualisation techniques. Uncovering hidden geographic trends through data visualisation. Applying the learned skills to real-world socio-economic case studies. Why Enrol in This Course: This Basic Google Data Studio course consistently receives top reviews from its participants. Recently updated with the latest trends and practices in data visualisation, this course ensures you stay on top of industry shifts. By enrolling in this course, you will develop indispensable skills in data analysis and visual storytelling. Requirements: This course requires a fundamental understanding of data analysis concepts. Internet access is required to practise Google Data Studio and access course materials. Career Path: Upon completing this Basic Google Data Studio course, you can look forward to opportunities in various data-focused professions. Such as Data Analyst Business Intelligence Developer Marketing Analyst SEO Specialist Data Scientist Data Visualisation Specialist Report Analyst In the UK, these roles offer attractive salary packages ranging from £25,000 for entry-level positions to over £60,000+ for more advanced roles. Certification: Upon successful completion of the Basic Google Data Studio course, you will be awarded a CPD certificate as proof of your proficiency in Google Data Studio. Course Curriculum 1 sections • 4 lectures • 02:41:00 total length •Module 01: Introduction to GDS: 00:36:00 •Module 02: Data Visualization: 01:29:00 •Module 03: Geo-visualization: 00:16:00 •Module 04: A Socio-Economic Case Study: 00:20:00
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